Player FM 앱으로 오프라인으로 전환하세요!
How To Get Rid Of Knee Pain Forever, The Best Knee Rehab Exercises, The Ancient Chinese Technique To Keep Your Knees Young & More With Ben Patrick, The "Knees Over Toes Guy".
Manage episode 317434270 series 28529
BenGreenfieldFitness.com/benpatrick
Ben Patrick (“Knees Over Toes Guy”), is the coach and founder of the “Athletic Truth Group,” (ATG) a gym and online training service based out of Clearwater Beach, Florida.
Ben overcame debilitating knee and shin pain, as well as subsequent surgeries through a personal journey taking knee and foot strength training means to their fullest potential. Ben transformed his basketball career, going from being continually injured and under-achieving to having a successful junior college stint through improving his own knee health and performance. This culminated for Ben with a scholarship offer to Boston University for basketball, but due to NCAA eligibility rules, Ben turned it down and began training athletes.
Many people have been recommending Ben’s methods as completely transformative in their knee pain, and recently I've begun experimenting with his programs, so though I would have Ben on the show to discuss his very unique approach to healing the knees.
During our discussion, you'll discover: -How Ben became involved with treating knee pain...06:50 -Why walking backward is so beneficial to the health of the knees...21:45 -Fundamental knee exercises that can be done anywhere, anytime...37:22 -Why focus on the tibialis muscles and hip flexors...48:57 -Tools and techniques to strengthen the knees...56:16 -Why Ben doesn't heavily focus on the glutes in his program...1:03:47 -And much more... Episode sponsors: Do you have questions, thoughts or feedback for Ben Patrick or me? Leave your comments at BenGreenfieldFitness.com/benpatrick and one of us will reply!See omnystudio.com/listener for privacy information.
1726 에피소드
Manage episode 317434270 series 28529
BenGreenfieldFitness.com/benpatrick
Ben Patrick (“Knees Over Toes Guy”), is the coach and founder of the “Athletic Truth Group,” (ATG) a gym and online training service based out of Clearwater Beach, Florida.
Ben overcame debilitating knee and shin pain, as well as subsequent surgeries through a personal journey taking knee and foot strength training means to their fullest potential. Ben transformed his basketball career, going from being continually injured and under-achieving to having a successful junior college stint through improving his own knee health and performance. This culminated for Ben with a scholarship offer to Boston University for basketball, but due to NCAA eligibility rules, Ben turned it down and began training athletes.
Many people have been recommending Ben’s methods as completely transformative in their knee pain, and recently I've begun experimenting with his programs, so though I would have Ben on the show to discuss his very unique approach to healing the knees.
During our discussion, you'll discover: -How Ben became involved with treating knee pain...06:50 -Why walking backward is so beneficial to the health of the knees...21:45 -Fundamental knee exercises that can be done anywhere, anytime...37:22 -Why focus on the tibialis muscles and hip flexors...48:57 -Tools and techniques to strengthen the knees...56:16 -Why Ben doesn't heavily focus on the glutes in his program...1:03:47 -And much more... Episode sponsors: Do you have questions, thoughts or feedback for Ben Patrick or me? Leave your comments at BenGreenfieldFitness.com/benpatrick and one of us will reply!See omnystudio.com/listener for privacy information.
1726 에피소드
Tutti gli episodi
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.