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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
 
Ben Azadi, founder of Keto Kamp reveals everything you want to learn about intermittent fasting, the ketogenic diet, and cutting edge health tips and tricks so you can become the healthiest version of yourself. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extre ...
 
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bengreenfieldfitness.com/energyformula If there's anything people say they want more of these days...it's energy. The world around us continually requires more from us while we give less and less thought to our long-term health. This distracted and overwhelmed mindset has landed us squarely in survival mode, depriving us of the necessary steps to c…
 
Did you stop getting results on keto? Ben Azadi reveals 3 ways to break a keto plateau. If you've hit a stall on the ketogenic diet, follow these steps for better weight loss and energy on keto. 💻 Free Keto Diet Masterclass ➡️ http://www.ketosismasterclass.com​​ Toxins are the number 1 cause of cellular membrane inflammation. Learn more about my 3 …
 
Today, I am blessed to have here with me for the THIRD time Dr. Jeff Matheson. He is the co-founder of an all-natural migraine and headache centre, which promotes a non-narcotic approach to pain and headache management. Plus, Dr. Jeff Matheson is the co-founder and medical director of Pure Life Science. Dr. Jeff Matheson successfully practiced medi…
 
Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to experience some of the things I've w…
 
bengreenfieldfitness.com/benandpaul For over 20 years, Paul Chek’s unique, holistic health approach to treatment and education has transformed the lives of countless men and women through programs like the P~P~S Success Mastery Program. He is a world-renowned expert at developing practical and effective methods for addressing all aspects of well-be…
 
Ben Azadi reveals 3 ways to practice fasting for weight loss. Discover beginner and advanced strategies designed to teach you how to lose weight with fasting. You'll learn how to break a fast without gaining weight, a go to intermittent fasting schedule, and the benefits of block extended fasting for 72 hours. 🎥 Related Video: 5 Easy Ways to Lose W…
 
bengreenfieldfitness.com/jimfadiman I get tons of questions about microdosing - specifically, microdosing with psychedelics or plant medicines such as lithium, psilocybin, LSD, san pedro, DMT, ibogaine, and beyond. My guest on today's podcast, Jim Fadiman, PhD, has a host of information on microdosing psychedelics in both his books and also at Micr…
 
Today, I am blessed to have here with me a big-hearted chiropractor with a special interest in functional neurology, brain optimization, and weight loss, Dr. Stephanie Estima. Dr. Stephanie Estima studied Neuroscience and Psychology before becoming a Doctor of Chiropractic. She has been in private practice for 16 years where she is helps people ach…
 
To download your free copy of Fit Soul, visit fitsoulbook.com Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also get the physical version for next to nothing. I'm just covering my shipping and handling and printing costs. I'm also recording the audio book…
 
Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Fitness app. News Flashes – Follow Ben on Twitter for more…11:30 New drug reverses age related mental decline *within days*! a proposal to give us patches that make us allergic to meat and smart drugs that make us want to have…
 
Today, I am blessed to have here with me Best Selling Author, Educator, Speaker, and Podcast Host, Dr. Mindy Pelz. Dr. Mindy is empowering people worldwide to believe in their body's healing abilities through fasting, diet variation, removing chemicals from the body, and so much more. Dr. Mindy is a recognized leader in the alternative health world…
 
bengreenfieldfitness.com/drivenbydoug I first met today's podcast guest at a private conference where he was teaching long range rifle shooting combined with meditation? Sound a bit weird and intriguing? I thought so. It turns out that my guest on today's show - Dr. Doug Brackman - has studied and worked with hundreds of entrepreneurs, pro-athletes…
 
Today, I am blessed to have here with me a certified whole-food nutritionist, blogger, published author, and one of the leading voices advocating for a food-based approach to healing, Vivica Menegaz. Vivica was the first to use the now popular expression “Keto Paleo” to describe her lifestyle and eating habits. She is the founder of the “The Healin…
 
bengreenfieldfitness.com/levels As I've mentioned many times before on podcasts, I've been using something called a "Continuous Glucose Monitor" (CGM) at various intervals throughout my life for about 4 years or so. Considering that, as I write about here, I consider glycemic variability (which is exactly what these CGM's track) and inflammation (w…
 
In this episode you'll learn how to increase metabolism so you can lose weight fast. Yes, there's metabolism boosting foods that can speed up your metabolism, you'll learn about these foods and more. 💻 Free Keto Diet Masterclass ➡️ http://www.ketosismasterclass.com​​​ 🎁 KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com​​​ 🎥 Keto Series: https:/…
 
I'll admit that I've never been a fan of the "juicing" and "cold-pressed juice" trend. Most of these popular juices are full of oodles of sugar that basically mainline fructose into your bloodstream with very little of the actual fiber and water you'd find in whole fruit. Most are extremely overpriced compared to what you could make at home, yet wh…
 
Today, I am blessed to have here an expert in pathogens, food sensitivity testing, and a wide range of related health problems, Reed Davis. Over 20 years ago, Reed recognized people were caught in a “cycle of trial and error,” and he committed to being the last person they needed to see. While working with top leaders in alternative medicine, he ra…
 
In this special episode of the podcast, recorded live at Ben's house in Spokane, Washington, Ra Optics founder and light/circadian rhythm expert Matt Maruca interviews Ben Greenfield. Ben takes you along his 8 year brick-and-mortar journey in the world of fitness and why he eventually switched into writing, speaking, consulting, and podcasting. He …
 
If you've been stuck at a weight loss plateau, and stopped getting the results you want on keto, intermittent fasting or any approach, this episode explains why. Apply for my 3-month detox program: http://www.ketokampdetox.com Here are the statistics on our failing health... 1 out of 3 women is diagnosed with cancer 1 out of 2 men is diagnosed with…
 
bengreenfieldfitness.com/anahata2 In the podcast episode "Magic Chocolate, Holotropic Breathwork, Grounding, Earthing, Vortexes, Crystals & More With Shamangelic Healer Anahata Ananda.", I introduced you to my friend Anahata Ananda. Recently, I returned to Anahata's hometown of Sedona, along with my Kion Co-Founder, CEO and business partner Angelo …
 
Welcome to the Keto Kamp Podcast Episode 229 with Dr. David Jockers Today, I am blessed to have with me here for a second time, Dr. David Jockers. He is a natural health doctor, functional nutritionist, corrective care chiropractor, exercise physiologist, and certified strength & conditioning specialist. He currently owns and operates Exodus Health…
 
Are you looking for serious weight loss on the ketogenic diet? This episode reveals 5 ways to reset your fat burning hormones with ketosis. You'll understand why keto is the best diet for weight loss because it focuses on reducing inflammation and burning fat. 💻 Free Keto Diet Masterclass ➡️ http://www.ketosismasterclass.com​ 🎁 KETO KAMP BLUEPRINT:…
 
bengreenfieldfitness.com/peakbrainpodcast Special Announcement: In the beginning of this episode, I describe how I got COVID and what I did about it. Enjoy! Back in 2017, I visited the Peak Brain Institute in Los Angeles, California for a special type of advanced brain scan and brain mapping system called a quantified electroencephalography, or “QE…
 
Today, I am blessed to have here with me a lifetime natural competitive bodybuilder, Robert Orion Sikes. Robert started Keto Savage to help motivate and educate others about the importance of following your passions and getting the results you want. Robert wakes up early, he works his A@$ off, and he sees results. Robert is no different than you; a…
 
Even though it's pretty rare I scroll through many feeds on Instagram or elsewhere, I recently began following an interesting Instagram account. Titled "Ergogenic Health", it intrigued me with some very interesting content I hadn't seen before, including: -A commonly known special fruit that enhances the effects of psychedelics... -A simple free ac…
 
Today, I am blessed to have here with me, Founder of Upgraded Formulas and a Chemical Engineer, Barton Scott. Barton always had sharp cognitive function, but he began to suffer memory loss and mental fatigue. How could this be, at such an early age? To make matters worse, tragedy struck at the same time, when he unfortunately lost his mother. After…
 
News Flashes – Follow Ben on Twitter for more… This just in: weed doesn't appear to make you stupid...02:05 but may impair short term memory...05:15 Wow: cannabis users TWICE as likely to experience erectile dysfunction...07:00 But have higher testosterone levels...09:30 Regular THC users were defined as those who use THC at least one time per mont…
 
Today, I am blessed to have here with me the founder and CEO of Farmers Juice, Junaid Kalmadi. Farms are the lifeblood of a healthy food ecosystem. Farmers Juice partners with a network of trusted local farmers to source only the highest quality ingredients. Their sourcing is organic (year-round when available) from family farms in California. In t…
 
River and Terran Greenfield are my twin 12 year old sons. They are unschooled, they are hyper-creative, they can survive in the wilderness with a knife, backpack and wool blanket, they know more kitchen and cooking tricks than most adults (and have an amazing cooking podcast), and they are generally crushing life. So in this very special episode, I…
 
Are you looking for better results on the keto diet? Learn the do's and don'ts of the keto diet including which foods cause a weight loss stall, the best fat burning ketogenic friendly foods, the role intermittent fasting, and more. 💻 Free Keto Diet Masterclass http://www.ketosismasterclass.com​ 🎁 KETO KAMP BLUEPRINT: http://www.ketokampblueprint.c…
 
I first met Doug Wolkon when I was visiting Kauai and was convinced by big-wave surfer Laird Hamilton to go visit a favorite local farm of his called Kauai Farmacy. I was immediately blown away by the vast array of over 80 varieties of organic healing plants and food orchards... ...along with a team of incredibly knowledgeable herbalists and garden…
 
🖐🏻Here are 5 things to STOP doing in 2021 for a successful year. 🕺🏻 ❌These 5 habits sabotage your happiness and well being. 😞 Stop doing these things today and have your best year ever. 🎊 Free Keto Masterclass: http://www.ketosismasterclass.com / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://w…
 
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