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What is Intuitive Wellness?
Manage episode 455596739 series 2855491
Kathy Robinson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kathy Robinson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
#264 In this episode, we dive into the concept of intuitive wellness, a holistic approach to health and well-being that emphasizes listening to your body and mind. We discuss the benefits and challenges of this personalized approach, specific examples of how to apply intuitive wellness and how to create your own intuitive wellness protocols.
Key Takeaways:
- Understanding Intuitive Wellness: Learn what intuitive wellness is and how it differs from traditional wellness approaches.
- The Power of Self-Awareness: Discover the importance of letting go of perfectionism by tuning into your body's signals and making choices that support your overall well-being.
- Practical Tips for Implementing Intuitive Wellness: Get actionable advice on how to incorporate intuitive wellness into your daily life.
Links:
YouTube: The Athena Wellness Channel
Work with Kathy: Coaching Opportunities
Email Kathy: hello@athenawellness.com
266 에피소드
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