Fight Back Insomnia Symptoms for Anxiety Relief

Anxiety Therapist Podcast

Frank Sasso, Mental Health Therapist, Frank Sasso, and Mental Health Therapist에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Frank Sasso, Mental Health Therapist, Frank Sasso, and Mental Health Therapist 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2+ y ago 23:27

MP3•에피소드 홈

저장한 시리즈 ("피드 비활성화" status)

When? This feed was archived on May 30, 2022 20:59 (2y ago). Last successful fetch was on January 13, 2022 17:55 (2+ y ago)

Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Learn how to fight back insomnia symptoms and get anxiety relief. In this episode, Frank shares 5 practical tips for getting better sleep. by creating healthy habits that allow for rest. Sleep disorders effect millions of people around the globe. You can greatly reduce anxiety by simply allowing your mind to get restorative sleep on a consistent basis.
Show Sponsor – Better Help:
https://www.betterhelp.com/anxietytherapistpodcast/
Enjoy 10% Off on your first month of therapy by using the special link.

Useful Info:
Get Frank's new E-book 5 Ways to Deal With Anxiety:
https://www.anxietytherapistpodcast.com/store/
Here's what you get for $5.00
♥5 strategies for managing mood level
♥Step by step meditation tips
♥How cognitive behavioral therapy works
♥Natural strategies for reducing stress
♥Help for getting better sleep!
Recommended Book- Why We Sleep and Dream: Unlocking the Power of Sleep and Dreams.
See Amazon
Show Notes – Anxiety Therapist Podcast: https://www.anxietytherapistpodcast.com/5-how-to-sleep-better-tips
Related episode: Why Acceptance Helps Anxiety Symptoms

According to The Center for Disease Control, 70 million people in the United States struggle with sleep problems. Overtime, poor sleep can contribute to depression, anxiety, stress and a decline in overall health. Sleep problems are strongly correlated with obesity issues. Ideally, adults should be sleeping between 7-8 hours each night- but the research shows nearly half of Americans feel tired during the daytime.

Sleepfoundation.org reports that somewhere between 10 and 30% of adults suffer from chronic insomnia. There is a lot of information which shows insomnia contributes to poor brain cognition.

Sleep Apnea is another sleep disorder which effects breathing and can lead to serious consequences if left untreated. It is highly recommended that an individual talks with their physician if they suspect signs of sleep apnea.

Recently, the show host attended a Cognitive Behavioral Therapy for Insomnia workshop and discovered the many natural approaches for getting better sleep.

Follow the show host on Instagram or Facebook.

Disclaimer: Anxiety Therapist Podcast is not a replacement for mental health counseling or medical treatment.
What is Anxiety?
Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important.”
—Natalie Goldberg

33 에피소드