157: Cheryl Rickman on Self Esteem & Undrunk

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Player FM과 저희 커뮤니티의 Alcohol Free Life - Janey Lee Grace and Janey Lee Grace - Alcohol Free Life from The Sober Club 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.
If you are interested in discovering how your past affects your present check out the Family Constellations day on Sun 28 Nov Herts Some places left Book tickets here
Janey has just produced a new Sober Club 12 week health /selfcare journal, packed full of inspiration tips and pages for you to stay accountable on whatever behaviour changes you want to make Buy it here
Don't forget you can join us in The Sober Club for accountability connection and inspiration
This week we collaborate with Undrunk, a monthly subscription box with new and exciting low and no alcohol spirits, mixers, and snacks
There is a competition to win a 3 month subscription worth £105
This weeks guest is Cheryl Rickman author of You are Enough, we talk about the power of noticing our thoughts, and challenging our limiting beliefs

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