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Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering to quit alcohol and go completely sober. Or maybe you wish to simply change your relationship to alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers including entrepreneurs, executives, investors, athletes and top professionals.
 
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Alcohol Free Life - Janey Lee Grace

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Alcohol Free Life - Janey Lee Grace

Janey Lee Grace - Alcohol Free Life from The Sober Club

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Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. and founder of www.th ...
 
LAF Life is a weekly lifestyle podcast hosted by four friends living alcohol free. In a booze-soaked world, the four of us made the unpopular decision to become AF(alcohol-free). What makes us different? This podcast is about sharing four unique perspectives on how we managed to pull ourselves out of this cultural epidemic and create a beautiful alcohol free life. Without using labels to define our choices, we debunk some of the myths about what life is really like without alcohol. We came t ...
 
The Alcohol-Free Sommelier is a fortnightly look at the world of No & Low alcohol drinks, hosted by Christine Parkinson. Meet the people who create, serve, sell and drink them. Find out the latest news on technology and ingredients, history, market trends and legal issues and of course, the drinks on the shelves right now. If it’s non-alcoholic, it’s here!
 
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Clark Webb decided about 5 years ago that he was tired of living at 50% fulfillment. His drinking became a problem during his 20’s, yet he needed more than a reason to quit; he needed a reason to really live. At first, that reason became his son. After a period of time, those reasons expanded into the awareness of what it means to experience a rich…
 
My guest this week is author Lisa Bennett. After a career in marketing she ditched the booze in her early 50’s, left her job and wrote a book about the joys of sobriety. Her book is called “My Unfurling” and emphasises how many aspects of our lives will change when we stop using alcohol to numb our feelings and our dreams. Lisa lives in Maryland wi…
 
Its SO hot! Janey chats about some of the recent messages in The Sober Club community and the power of supporting one another. How important it is NOT to beat oneself up, and recognise that we are not our thoughts and we can 'observe' our limiting beliefs and negativity and from that place - start to heal If you want support, accountability and ins…
 
LAF Life has been enjoying a much needed summer break. At the end of Season 1 we promised our listeners a couple extras and we delivered in this BONUS "Girls Only" episode!! When a strange turn of events left us short our male co-host Mike, the ladies of LAF Life decided to turn this into a fun impromptu "Girls Only" episode! From sober sex to what…
 
After trying for years to stop drinking, Project 90’s top coach, Victoria, was feeling defeated. She’d tried 12 step programs, therapists, acupuncture and more. Something wasn’t clicking. Then, it clicked, and she found the secret to giving up drinking once and for all. Listen in to find out how you may be able to find the piece of your puzzle that…
 
Evan Melcher was definitely NOT an alcoholic. This committed husband, father and financial advisor fell into an unhealthy drinking pattern after life threw him some curveballs. He decided to just “take a break for 90 days” so that he could focus on his health, family and a new business venture. As a numbers guy, he thought it would be interesting t…
 
This week my guest is from Australia. Andrew Addie is the CEO of an organisation called Untoxicated which is a registered charity. They are a thriving tribe of sober and sober curious people -passionate about having a laugh, meeting new mates and smashing social norms along the way! In a nutshell they teach people how to socialise without alcohol w…
 
What are the six best things that are happening while you stay stuck in the cycle of drinking? Can you think of even one? Join Project 90 coach, Victoria, as she shares her favorite life changes since getting sober. All of the positive changes in her alcohol-free life can be attained by anybody. Listen in and start dreaming about what is possible f…
 
Can moon energies affect us? leading Feng Shui and Moon expert Davina MacKail explains how it works. Please note she references the new moon in Leo which was last week, but the principles apply for future moons! We also introduce Eisberg AF wines Eisberg is the UK’s number one alcohol-free wine, the perfect alternative to your favourite tipple. Whe…
 
Once we stop drinking, how do we make sure that old habits don’t creep back in? Coach Victoria was what they called a “chronic relapser”, meaning she stopped and started drinking countless times. She realized that remaining alcohol-free wasn’t about just clearing out the wine fridge or swearing off booze once again. The tiny, daily habits are what …
 
This is week I'm doing a solo episode about our brand new online course which is called Kickstart Your Sober Life! In this Episode We're launching the course via a 5-day Sober Sprint which takes place in a Facebook group The Sprint runs from 1st to 5th August and you can join up here There will be daily tasks and training as well as lots of communi…
 
This weeks podcast features Anya Topiwala the study lead of a new study on alcohol and biological ageing. https://www.nature.com/articles/s41380-022-01690-9 Here is a link to another study by Anna’s team on alcohol and the brain https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1004039 This week we have teamed up with Marie Lav…
 
James Swanwick interviews Dr Erika Gray, chief medical officer of ToolBox Genomics, and they chat about the importance of understanding who you are from your genes outward. How it interacts with your environment and the role this interaction plays with your health. ★ - (Facebook Community) Join our free and private Alcohol Free Lifestyle Community:…
 
My podcast guest this week is Lindsey Beveridge who I met 7 years ago at a "how to quit drinking" workshop in London! We were both hungover and grumpy so we didn’t even connect on that day so it’s been amazing to meet her again here in Soberland. Shout out to Club Soda who ran that workshop as we are both 7 years sober now! Not only are we sober bu…
 
Tim Van Der Vliet is a leading breathwork expert and teacher You can sign up to Tim's course with a 30 per cent discount. Here is the link to the course, the discount runs out in a day or so To get 30 per cent discount use this link and the code JANEY Control Your Breath - Control Your Life. is a 6 weeks, once a week 90 minute session that may pote…
 
You cannot stop the aging effects of alcohol with food, exercise or fancy products. With nearly 60 billion dollars being spent on anti-aging products each year, it is clear that people are obsessed with looking and feeling younger. Yet alcohol is a substance which indisputably causes us to age prematurely. Getting sober will give you a glow from th…
 
James Swanwick interviews Aimee Carlson, known as The Toxin Terminator. Aimee spent the last seven years improving her health naturally, removing toxins from her life, and empowering families to do the same. Her health issues are a thing of the past and she’s living her best life. So can you. If you are struggling with chronic disease, here’s a mes…
 
My podcast guest this week is Jeanna Fox – she’s a sobriety coach, podcaster, and writer. As a college professor she inspired thousands of young adults to pursue their dreams. These days she uses her own experience to help women recover from addiction and childhood trauma. In this Episode Jeanna was a late starter with her drinking – in fact it was…
 
Are you standing up right now? Believe it or not, your chair might be slowly killing you… Joining us today is the author of the book “Get Up,” by Dr. James Levine. According to Levine, who is the co-director of the Mayo Clinic-Arizona State University obesity initiative and inventor of the “treadmill desk,” for every hour we spend sitting in our ch…
 
Worried about an upcoming holiday and the 'sunshine' drinking triggers? Janey shares top tips on staying sober in the sun. Our sponsor is Recoverlution, and Janey chats to the founder Daniel Fincham on his recovery journey. Last call for Family Constellations Sunday 17 July Get in contact if you want to train to be a sober coach Join us for support…
 
When Coach Victoria was drinking, it often seemed that life just refused to go her way. It seemed that the harder she pushed, the more the universe pushed back. Can you relate? Once she stopped drinking, not every problem disappeared, but the remaining ones seemed quite solvable. Turns out that getting sober has the same effect on our Project 90 me…
 
David Collins is well known in the recovery world. He is the founder of the Foundation Clinic and U-ACT here in South Africa. He is a Master Recovery Coach with a keen sense of social responsibility. Through his Ubuntu Addiction Community Trust he’s trained a team of Recovery Coaches who are addressing South Africa’s need to build recovery capital.…
 
Janey interviews Derek Brown author of Mindful Mixology - a comprehensive guide to jo and low alcohol cocktails Buy it here https://amzn.to/3P4zAu1 Janey shares how she feels after the announcement of the end of the Steve Wright in the Afternoon show on BBC Radio 2, and how we all need to be able to adapt and step into a new identity If you want co…
 
James Swanwick and serial entrepeneur, author and husband, Daniel DiPiazza, discuss non-traditional methods of reducing stress & anxiety that can lead to alcohol consumption. Warning: foul language and discussion of non-legal drugs. ★ - (Facebook Community) Join our free and private Alcohol Free Lifestyle Community: www.alcoholfreelifestyle.com/fac…
 
Anneke Roussel is a Tribe Sober member who knows all about the work hard/play hard culture. She worked overseas in Afghanistan and Somalia and often found herself sharing bottles of scotch with her male colleagues in Mogadishu. The combination of retirement from her exciting career and the isolation of the pandemic saw her continuing with her scotc…
 
We LOVE this great new British Tea, try the different blends, and check out their fabulous innovative ingredients - Janey talks about Exmoor Tea on this weeks podcast. Janey chats to Bev Densham on the benefits of Pilates, especially her work with Mindfulness Pilates, and her book I Talk to Angels. Bev has been sober for 12 years! Check out her wor…
 
Nighshift workers tend to start shifts in the dark, and finish work and return home in the sun. So, when should they drink alcohol, if at all? When should they eat? How do they sleep well when it's bright outside? It can a challenging lifestyle. Listen in to nightshift expert and cofounder of theothershift.com, Emma Smith, share her tips on how nig…
 
Dominick Quartuccio's passion is helping people become the best versions of themselves. An international speaker, author, and executive coach for high-performing leaders in pressure-rich environments, Dominick didn't always feel and act the best version of himself. Listen as he shares his story from sex addiction and alcohol to alcohol-free leader …
 
Dennis Berry is a Life Mastery Coach and has been working with people worldwide for over 15 years. He has been sober since April 8, 2003 during which time he became a successful businessman, athlete, and family man. His journey in recovery helped him find his mission in life, which is to help others achieve inner peace and success, and master every…
 
Janey chats about JOMO, 'The joy of missing out', and chats to Karolina Rzadkowolska, author of Euphoric on just how fabulous it is to be alcohol free, and reads a few positive messages from Sober Club members who have had a wonderful time sober! Buy it here https://amzn.to/3HJSZOp Don’t forget for connection, join us in The Sober Club Our 12 week …
 
Jodelle Fitzwater explains each of our neurotransmitters and how their depletion causes us to crave alcohol, sugary foods and distractions. Most importantly, Jodelle explains what actions we can take today to replenish our neurotransmitters and stop our cravings. ★ - (Facebook Community) Join our free and private Alcohol Free Lifestyle Community: w…
 
Get ready to hear some wisdom! The Alcohol-Free movement is here to stay, and Ken Middleton is leading the charge. Ken is a talented writer committed to helping others reach their full potential. He became sober at a young age, and represents everything that is awesome about choosing not to drink! ★ - (Facebook Community) Join our free and private …
 
It's a Wrap! Our Season 1 Finale is a fun recap between friends of what surprised us this season, including all our amazing guests and some of our favorite episodes. We are so excited to see what's in store for Season 2! Thank you so much to all of our listeners for your support this season! We hope you enjoy this one. Until next time keep LAF'in!!…
 
There are so many inspiring quit lit memoirs out there but very few from South Africa. Apart from Melinda Ferguson's "Smacked" and Sam Cowen's "From Whisky to Water" there has been a distinct lack of inspiration coming from the Southern Hemisphere. However that’s all changed thanks to my podcast guest Thando Pato who has just published her Quit Lit…
 
Janey chats to health educator Clive De Carle who is SO knowledgeable about what supplements, nutrients and minerals we need. Magnesium specifically is great for people ditching the booze, as it helps with sleep, anxiety, cramps et al. I am taking Clives and have noticed a big difference! He also sells the Vit C, liquid Selenium, Vit D3 and Zinc wh…
 
Where does alcohol fall on the top 4 list of the world's most dangerous drugs? The answer may surprise you. Today, we have one of our enrolment coaches Alfie Bates guest hosting the show. Listen in if you want to stop drinking, quit alcohol and live an alcohol free lifestyle. ★ - (Facebook Community) Join our free and private Alcohol Free Lifestyle…
 
Our last guest for Season 1 will be a memorable one! What an amazing conversation we had in episode 20 with Gregg Champion the founder of Start Up Recovery in Los Angeles, California and creator of The Recovery Playbook. Gregg has over 27 years of sobriety under his belt and has pursued his passion for helping people struggling with substance abuse…
 
Life Lessons from Recovery As we ditch the booze and try to navigate our alcohol drenched world without it we often say we are on a “journey”. My guest this week got sober and then decided to embark on a physical journey. From Mexico to Canada – on foot! – 2,500 miles! – 5 months! She applied the lessons from her recovery to the walk and then wrote…
 
Janey shares her views on some news articles and chats to Ali Parker on the benefits of yoga in sobriety, how it is not competitive and can be helpful to still the mind and body and support being 'selfkind' Ali is offering yoga for runners. Check out her work at Mind the Yoga Last call to book onto Champneys Selfcare in Sobriety 26-27 June in Tring…
 
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