Alcohol Free 공개
[search 0]

Download the App!

show episodes
 
Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? We aim to bring you tips, advice and motivation and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. and founder of The Sober Club
 
Welcome to Love Your Bod Pod, a podcast all about intuitive eating, female empowerment, body acceptance and saying goodbye to diet culture. Cara Carin Cifelli is your host, she is a holistic health coach, author, speaker, online course creator, and avocado toast lover! Find her @caraskitchen on Instagram or www.caraskitchen.net Disclaimer* This podcast is for educational and informational purposes only and does not substitute individual medical or mental health advice.
 
Join me as I share with you my journey to food freedom! I've spent the past seven years working to achieve a balance with food, fitness, as well as myself. I will also be talking regularly about how I started "Community With Caroline," how it changed the course of my life, as well as the lives of thousands of other people as well! CLICK HERE TO LEARN MORE!
 
How can I create consistency in my nutrition and health habits? How can I stop spending all of my time and energy worrying about what I eat? How can I be kinder to my body, improve my self-talk, and feel more confident? Join Claire Siegel, host of The Nutritional Freedom Podcast, as she answers all of these questions and more. You’ll gain insight into the practical tips, nutrition science, and mindset shifts so you can begin to define nutritional freedom for yourself. Each week, you’ll get a ...
 
Learn to block and delete idiots from your life. Remove addiction to bad people, drugs, alcohol, government and more (WITHOUT MEETINGS!) Then use your new-found time and energy to MAKE A LIVING DOING WHAT YOU LOVE, like the author does. A USER'S MANUAL FOR THE HUMAN EXPERIENCE is a libertarian manifesto for getting healthy, getting brilliant, maximizing potential and changing the world. WHAT PEOPLE ARE SAYING ABOUT THIS BOOK: "Part intellectual memoir, part self-help book. Michael W. Dean's ...
 
Loading …
show series
 
Tribe Sober - inspiring an alcohol-free life! My guest this week is Cici Reagan - a recovering addict and a domestic abuse survivor With a difficult upbringing and then an abusive partner the odds were stacked against Cici and she became an alcoholic - but she also found solace in her writing Not only has writing saved her own life but she is now h…
 
In this episode Janey chats to Rosie Dickinson founder of The Healthy Juice company, on the importance of detoxing and having the best quality fresh organic juices, check out their services here There will be a competition to win a set soon. Janey discusses the latest media stories around alcohol and there is a reminder that the Champneys Self care…
 
In Jamie Lynn's first interview, guest Laura Powers and Jamie Lynn discuss intuition and how it can be shadowed by the influence of negative substances, such as alcohol. Laura Powers is an actress, model, producer, host, writer, psychic, singer, and speaker who helps others receive guidance and communicate with loved ones. While she was building he…
 
I sat down with Sydney to get a younger perspective on female body image issues. She was so brave and vulnerable as she discussed her own struggles with food and body image. She also talked about the importance of her mom having a sustainable, realistic, and healthy outlook regarding food and how that has directly impacted her views and habits in h…
 
Fell Hound, winner of the 2020 Sequential Magazine Award for Best Comic Book, joins Justin and Jacob to talk about her winning title: Commander Rao. She unpacks the kinetic revenge tale and shares how she worked with a letterer to make the book even more dynamic. RFK airs first on CJRU 1280 AM in Toronto. This episode was produced by Justin Chandle…
 
In today's episode, I interview Catie Lynch, a social worker, therapist, and body-image coach. This episode is filled with so many chicken nuggets of wisdom on body image healing, dieting, self-reflection, and intentions! Plus if you're a mom or have little children in your life, Catie shares how to help raise your kids with body-neutrality and int…
 
Tribe Sober - inspiring an alcohol-free life! My guest this week is Dr Avishkar Sabharwal who specialises in Obesity and Lifestyle Medicine. Avishkar has a passion for helping people suffering from lifestyle diseases, especially obesity, he aims to help people facing obesity get their lives back on track. In this Episode Avishkar suffered from obes…
 
For this episode we teamed up with Bumblezest, a great new rangeof health drinks that includes shots, and sparkling cans. There are 9 different healthy functional ingredients including Turmeric, ginger, matcha, lemon et al and they aren't too sweet! There's also a unique CBD tonic water. Check them out at Bumblezest shop and get a discount on your …
 
Debby Oates is a children’s day nursery owner and director in the Lake District, UK. The mother of a 6-year-old celebrates one-year alcohol free today after enrolling in Project 90 in 2020. What did Debby learn? How has her relationship to her daughter changed? Has business gotten better? Listen in as Debby discusses her one-year alcohol-free journ…
 
Pornography has gone mainstream and is easily available for free, at first, for the naïve. This lesson explores internet porn, the most prevalent form of this highly addictive substance and some ways to avoid or break this poisonous habit. (N.B. - No graphic images will be shown in this lesson).저자 Mike Mazzalongo
 
In today's episode, we interview an eating disorder advocate for men, William Hornby. He has been creating insightful, informative, and often very endearing and funny content on TikTok and IG Reels that has been building awareness for men who are struggling with Eating Disorders. After not being able to find much support online for himself, through…
 
Our guest is Daniel Raffell, the National Program Manager and Trainer at SMART Recovery Australia and he shares his recovery story and explains the SMART Recovery approach and how it has helped him. As the show was pre-recorded Dan shared some additional information that couldn’t be included in the 1 hour segment. This has also been included and is…
 
Victoria English Martin, 50, is a cancer survivor, mother of four and top Project 90 coach. Listen in as Victoria shares her journey from breast cancer diagnosis to quitting alcohol to returning to alcohol to quitting for good to now inspiring people to quit alcohol for good, too.
 
Tribe Sober - inspiring an alcohol-free life! My guest this week is US integrative doctor - Dr Grace A self confessed "science geek" Dr Grace has a deep knowledge of how the body can function at its very best She's the perfect person to help us understand how we can repair our bodies and minds after years of alcohol abuse. In this Episode Dr Grace …
 
In this inaugural episode, host Jamie Lynn recounts some key events that brought her to create this podcast and how she became a light worker, reiki healer and intuitive tarot reader. Enjoy the journey and stay tuned for future episodes, including special guests. The goal of this podcast is to create an open and honest space where genuine conversat…
 
Lee Cockerell is the retired Exec VP of Walt Disney World. Lee has held management positions with Hilton for 8 years, Marriott for 17 years, and the Walt Disney Company for 16 years. He is the author of four books: Creating Magic, The Customer Rules, Time Management Magic and Career Magic. In this episode we chat about everything from how we met, l…
 
We've teamed up with Crossip Drinks and talk to the founder Carl who is a TV presenter and entrepreneur, we have a competition to give some away too. Also in this episode Janey chats to Sober Club member Angel Mawlabaux who is a singer songwriter and storyteller, we play a little clip from her music You can listen to more here Don't forget for conn…
 
Hosts Jacob and Justin talk to comic creator Luke Humphris, author of Drunk Days, a personal graphic novel detailing his struggles, and recovery from, alcoholism. We talk about writing as a way to process your feelings, toxic masculinity, and fighting a kaiju version of Ross Geller. CW: This episode deals with discussions of addiction and alcoholis…
 
Anna and Frances grew up loving lollies and sweetened foods and they spent a lot of their lives dieting to control their weight. Both suffered depression and anxiety and food was a way to cope with not being able to cope with their feelings. Their eating impacted on their work and relationships and it wasn’t until later in life, after years of food…
 
If you are caught up in "Black and White" thinking, believing that food is either good or bad, this episode is for you. I share very practical tips to get you out of the "All or Nothing", perfectionist way of thinking. Want More: Download my free Food & Body Confidence Guide (and free coaching emails) Join Food Body Soul - The Membership Apply for …
 
Tribe Sober - inspiring an alcohol-free life! My guest this week is the fabulous Clare Pooley Clare is 6 years sober and has inspired thousands of women via her blog and best selling book - the Sober Diaries. You can see her TED talk HERE Clare has been guest speaker at two of our London workshops In this Episode Like many of us Clare started drink…
 
Janey chats to Adi Jaffe PHD on his journey and the role of shame in destroying lives. He runs IGNTD a personalised recovery system Check out an article in Marie Claire and Janey's blog post on getting back out socialising after lockdown Don't forget our Champney's retreats are booking now, limited spaces, don't miss out. There is one in June too h…
 
Debbie, 52, is a wealth management firm owner in San Francisco who was drinking 2 or 3 glasses of wine a night with her husband. After 90 days alcohol free, Debbie has competed in a 100 mile race, has got her self-confidence back and feels amazing. Listen in to her incredible progress.
 
Ingrid grew up in a home where both her parents drank, and her dad was often angry and unavailable. Being dyslexic, bulimic and a migrant meant that school was not a pleasant experience either. Ingrid left school at 15 years old and met and subsequently married a man whose drinking was a serious problem. She also binge-drank but did not consider he…
 
In this two-part lesson, Mike will describe the various methods used to abort babies, and compare the main arguments used by both Pro-Choice and Pro-Life groups to support their positions on this highly controversial issue. (N.B. No graphic pictures or photos of aborted children will be shown).저자 Mike Mazzalongo
 
In today's episode, we interview trauma professional and coach, Iris McAlpin. She is a NARM Practitioner and specializes in self-sabotage and eating disorders. Grab a pen and notebook for this one, it's jammed packed with very practical tips and strategies that you can implement into your life right now if you are struggling with negative self-talk…
 
Tribe Sober - inspiring an alcohol-free life! My guest this week is South African Communications expert - Nicole Klassen You can see her TEDx talk HERE Nicole signed up for our first Sober Spring Challenge back in 2018 and it changed her life. In this Episode Nicole realised she was on a slippery slope when she started to drink alone - rather than …
 
Janey chats to former lawyer Helen Garlick on her memoir No Place to Lie, It traces her childhood and the death of her brother, and we must warn that there is discussion of suicide in this episode. Its a story of hope though, and Helen quit booze while she was writing the book. I loved it! Buy it here Don’t forget Happy Healthy Sober – ditch the bo…
 
Canadian academic Jordan Peterson tweeted his surprise this week after finding a reference to his work in a new Captain America comic. Jacob and Justin discuss Cap's role as a canvas to portray and critique American ideals, from his time battling Richard Nixon, to his elseworld's appearance fighting against American soldiers in Vietnam. They also d…
 
Michael shares his gambling journey and how his pokies addiction eventually meant that he would gamble even though he knew he would get found out. He had to get help to save his marriage but found that some help was well meaning but not effective for him.Michael eventually found Gamblers Anonymous and that enabled him to break the isolation, unders…
 
In this solo cast, I share 5 unique things that will help you find food & body peace. When we think of healing our relationship with food we often think of Intuitive Eating, which is an incredibly powerful and healing framework, that I love and use now with my clients. AND when I was in recovery from my eating disorder I had never heard of Intuitiv…
 
Tribe Sober - inpiring an alcohol-free life! My guest this week is Canadian author and life coach, Tamar Medford. Since overcoming her own 20-year battle with drugs, alcohol and obesity in 2012, Tamar has dedicated her life to empowering others to reach their true potential. In this Episode Although Tamar had a really happy childhood she went off t…
 
Janey interviews the author of Mrs D is going without Lotta Dann on the new book The Wine O Clock Myth. We discuss the whole women and drinking thing, and the 'mummy wine culture'. We also feature a new alcohol free ready made cocktail drinks brand Sir James 101 and we have a competition to win a giftset Enter here Check out their great selection a…
 
In this episode I talk in depth about my obsession for Freddie Mercury. Freddie was obviously the inspiration for the body paint shoot that I did and I believe he was there the entire time telling us how fabulous it all was. I also tell you all of the behind the scenes deets about getting fully nude and getting your body painted as the most iconic …
 
Anthony grew up with an alcoholic father and his mum was quite eccentric, so his early family life was dysfunctional. Anthony had a nervous breakdown in his late teens and early twenties and then went on to marry an alcoholic. After his wife went through a few rehabs, Anthony was encouraged to go to Al-Anon Family Groups to assist his families’ rec…
 
Today we interview Lindsey Hall, an award-winning eating disorder recovery speaker, and writer. Topics we cover: - alcohol, addiction, and eating disorders (Drunkorexia) - the eating disorder cycle - romanticizing our eating disorders - "Bigorexia": men, fitness, gym culture and eating disorders - one foot in and one foot out in recovery - why we D…
 
Loading …

빠른 참조 가이드

Google login Twitter login Classic login