157: Cheryl Rickman on Self Esteem & Undrunk

Alcohol Free Life - Janey Lee Grace

Alcohol Free Life - Janey Lee Grace and Janey Lee Grace - Alcohol Free Life from The Sober Club에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alcohol Free Life - Janey Lee Grace and Janey Lee Grace - Alcohol Free Life from The Sober Club 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2+ y ago 52:59

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If you are interested in discovering how your past affects your present check out the Family Constellations day on Sun 28 Nov Herts Some places left Book tickets here
Janey has just produced a new Sober Club 12 week health /selfcare journal, packed full of inspiration tips and pages for you to stay accountable on whatever behaviour changes you want to make Buy it here
Don't forget you can join us in The Sober Club for accountability connection and inspiration

This week we collaborate with Undrunk, a monthly subscription box with new and exciting low and no alcohol spirits, mixers, and snacks

There is a competition to win a 3 month subscription worth £105

https://imperfectlynatural.com/win-a-3-month-alcohol-free-subscription-to-undrunk-worth-105/

This weeks guest is Cheryl Rickman author of You are Enough, we talk about the power of noticing our thoughts, and challenging our limiting beliefs

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#Fitness #Alcohol Free #Mental Health #Alcoholism #Health and Well-Being #Religion #Janey Lee Grace - Alcohol Free Life from The Sober Club #Society #Relationship #Alcohol Free Life Janey Lee Grace