Alcohol Free Life Janey Lee Grace 공개
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Alcohol Free Life - Janey Lee Grace

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Alcohol Free Life - Janey Lee Grace

Janey Lee Grace - Alcohol Free Life from The Sober Club

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Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. and founder of www.th ...
 
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Can moon energies affect us? leading Feng Shui and Moon expert Davina MacKail explains how it works. Please note she references the new moon in Leo which was last week, but the principles apply for future moons! We also introduce Eisberg AF wines Eisberg is the UK’s number one alcohol-free wine, the perfect alternative to your favourite tipple. Whe…
 
This weeks podcast features Anya Topiwala the study lead of a new study on alcohol and biological ageing. https://www.nature.com/articles/s41380-022-01690-9 Here is a link to another study by Anna’s team on alcohol and the brain https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1004039 This week we have teamed up with Marie Lav…
 
Tim Van Der Vliet is a leading breathwork expert and teacher You can sign up to Tim's course with a 30 per cent discount. Here is the link to the course, the discount runs out in a day or so To get 30 per cent discount use this link and the code JANEY Control Your Breath - Control Your Life. is a 6 weeks, once a week 90 minute session that may pote…
 
Worried about an upcoming holiday and the 'sunshine' drinking triggers? Janey shares top tips on staying sober in the sun. Our sponsor is Recoverlution, and Janey chats to the founder Daniel Fincham on his recovery journey. Last call for Family Constellations Sunday 17 July Get in contact if you want to train to be a sober coach Join us for support…
 
Janey interviews Derek Brown author of Mindful Mixology - a comprehensive guide to jo and low alcohol cocktails Buy it here https://amzn.to/3P4zAu1 Janey shares how she feels after the announcement of the end of the Steve Wright in the Afternoon show on BBC Radio 2, and how we all need to be able to adapt and step into a new identity If you want co…
 
We LOVE this great new British Tea, try the different blends, and check out their fabulous innovative ingredients - Janey talks about Exmoor Tea on this weeks podcast. Janey chats to Bev Densham on the benefits of Pilates, especially her work with Mindfulness Pilates, and her book I Talk to Angels. Bev has been sober for 12 years! Check out her wor…
 
Janey chats about JOMO, 'The joy of missing out', and chats to Karolina Rzadkowolska, author of Euphoric on just how fabulous it is to be alcohol free, and reads a few positive messages from Sober Club members who have had a wonderful time sober! Buy it here https://amzn.to/3HJSZOp Don’t forget for connection, join us in The Sober Club Our 12 week …
 
Janey chats to health educator Clive De Carle who is SO knowledgeable about what supplements, nutrients and minerals we need. Magnesium specifically is great for people ditching the booze, as it helps with sleep, anxiety, cramps et al. I am taking Clives and have noticed a big difference! He also sells the Vit C, liquid Selenium, Vit D3 and Zinc wh…
 
Janey shares her views on some news articles and chats to Ali Parker on the benefits of yoga in sobriety, how it is not competitive and can be helpful to still the mind and body and support being 'selfkind' Ali is offering yoga for runners. Check out her work at Mind the Yoga Last call to book onto Champneys Selfcare in Sobriety 26-27 June in Tring…
 
Janey discusses recent new stories around alcohol, (do NOT believe the study that says heavy drinkers are happier and healthier!)reviews a Rich Roll podcast and mentions the upcoming events including Family Constellations in Herts 17 July There is another chance to hear the interview with Sue Stone on the power of our thoughts, and how we can take …
 
Janey discusses the recent 'partygate' and the issues with alcohol in the workplace, and her guest in Saskia Carr, known for her work on instragram around intuitive eating This will turn everything you thought you knew about weight, diets, body image on its head! Don't forget Janey offers 1-1 coaching with EFT / NLP / Matrix and Family Constellatio…
 
Janey chats to leading spiritual teacher and Hay House author Kyle Gray on his journey to becoming even more ‘high vibe’ after ditching the booze. Kyles revised book available to pre order now Raise Your Vibration – high vibe tools to support your spiritual awakening https://amzn.to/3PsolfZ Join us in The Sober Club for connection and support Check…
 
Janey chats to Suzy Walker, author, writer and former editor of Psychologies, magazine who has taken some ‘big leaps’ in her life that wouldn’t have been possible if she had still been drinking! We talk about the power of writing, stream of consciousness and creative writing and just how much more brave we become when we are sober. Grab a copy of T…
 
Janey chats to Michael aka Happywithoutthehooch about his journey, the importance of connection and socialising without alcohol. For connection and support join The Sober Club Upcoming events include Sober by the Sea (Sat June 11th) Selfcare in Sobriety at Champney's Tring Sun 26-27 June and TBC Family Constellations Sun July 17th in Herts All the …
 
STOP PRESS! ERROR IN THE CLIPS if you listened to the first version! Thank you for listening! Please continue to rate and review and share! Its not Joe Rogan but hey 1.1 mill! We celebrate with some highlights of guests across the seasons including Denise Welch, Dr David Hamilton, Catherine Gray and more The next Sober by the Sea event is Sat June …
 
Sarah Drage explains in detail just how harrowing it can be to live with an alcoholic parent and the impact it can have on adulthood too. Janey discusses the power of family constellatons and Matrix therapy. Register your interest in the next workshop. If you are affected by the impact of alocholism in the family reach out to the helpline at Nacoa…
 
Janey chats about her recent visit to Pinq London, the first AF bar and private members club, and chats to Mehmet from Oddbird, who do the BEST alcohol free wine, keep an eye out for our competition to win some, Read the lowdown here She chats to Karen Snushall a Sober Club member who has had her ups and downs but is literally living the dream now!…
 
Janey chats to Vicky Lang Sober Teacher on Instagram about her journey to sobriety and how alcohol impacts in the world of education We are currently running an Accountability Challenge, join us in The Sober Club, Upcoming events include : Sober by the sea – Southend May 7th Edinburgh Meet up with Sober Club Coaches Sat 23 April Champneys Tring com…
 
Stop press! One space has come up on our Sober Coach training programme - 'in person retreat' 23-24 April followed by 5 weeks online and ongoing mentoring, email for info. janey@janeyleegrace.com Janey chats to Sober Club member Zoe Godfrey Halliday on her sober journey, Spaces on Sober by the Sea 7th May Sober Club coaches Edinburgh meet up Sat 23…
 
Janey chats to former professional footballer Fraser Franks on his journey to sobriety and the work he is doing now to inspire young people in sport. Follow @fraserfranks Make sure you are connected with Janey @janeyleegrace Still spaces for Family Constellations Sunday 27 March Herts and join us for a vision board 'retreat' day. Sober by the sea i…
 
Janey chats about recent news stories, the importance of keeping energy flowing, and selfcare. Of course that leads to a mention for the upcoming Family Constellations workshop in Kings Langley on Sun March 27th, if its of interest dm Janey or email for more info. Its powerful work and this workshop could be transformational. Heres all the info Jan…
 
Once people ditch the booze the tricky issue of navigating relationships pops up, whether that be love addiction codependency or 'enabling' a partner who is over drinking. Janey chats to psychotherapist, coach and author of Love Smacked, Sherry Gaba on how to break out of these patterns. Check out Sherry's Wake up Recovery programme for a trial $1 …
 
Karen Kennaby is the founder of Ellev8 and aims to inspire millions of women to shine their light, we discuss the importance of finding your purpose, being authentic and being connected. We also talk about collective consciousness too. Janey share some tips for staying grounded and calm and reducing anxiety and stress in light of current events. Fa…
 
Janey chats about being able to 'receive' with gratitude and the importance of self acceptance. Janey's guest is Katie Lips, author of Love Yourself Lose Weight - the secret story of self love. We talk about the importance of ridding yourself of limiting beleifs and addressing trauma, check out Family Constellations Sun March 27 Herts If you want c…
 
Janey chats about recent news stories, the power of connection and selflove and in case its of interest, a mention for her Sober Coach training, the next in person days are April 23-24 followed by online sessions, if you want to deep dive into personal transformation and support others who are drinking too much, get in touch. Janey chats to Sober C…
 
Janey chats to Lee Davy on his new book The Strive Method Control Alcohol in 30 days Buy it here and they chat about the importance of digging deep and finding out who you really are beneath the layers. Make sure you get connected! Check out The Sober Club for low cost inspiration and connection Last places available for Champneys at Springs in Lei…
 
Janey chats to Veronica Valli on her new book Soberful, she has 19 years experience as a recovery coach and psychotherapist, she understands that there is no ONE path to recovery. She developed the Soberful program into an online subscription community; Soberful Life. Now based in the US after relocating from the UK, she is married and lives on Lak…
 
We teamed up with Edi Spirits this week, Spirited Euphoria unlocks the unique flavour from real hemp. Mix with soda and a zest of orange,Spirited Euphoria & tonic is also a great alcohol-free alternative to your G&T moment. Every drop of Edi is fully traceable from seed to sip, and Edi’s entire process is safe, legal, sustainable and fully accredit…
 
Still places on our Family constellations workshop Sunday 23 Jan! https://www.thesoberclub.com/family-constellations/ Janey discusses the recent episode of The Apprentice where they created an alcohol free drink and the recent news report that drinking is NOT good for you (!) Janey interviews Karl Dawson the creator of Matrix Reimprinting. Janey is…
 
Janet chats to sober club member, now trained as a sober coach Janet Hadley on the workplace drinking culture and how employees can be better appreciated, how employers can encourage wellbeing in the workplace. If you are interested in training to be a Sober Club accredited coach please email janey@janeyleegrace.com Janey also chats to Paul Matthew…
 
Janey chats to the founder of Nunc Kombucha Andrew Mills about their unique award winning, delicious, refreshing and good for you Jun-Kombucha. They are handcrafted, non-alcoholic, all natural adult soft drinks that are super tasty and packed full of beneficial acids, antioxidants, vitamins and more. Win a case here Janey also chats to the co-host …
 
Happy New Year! Janey (4 years sober on 30.12.21) looks back over last year and there is another chance to hear a few clips from guests She has picked out Dr David Hamilton on his new book Why Woo Woo Works, Catherine Gray on Sunshine Warm Sober and Mark Wolynn on inherited family trauma, there is a also a clip of Pam Francis, celebrity interviewer…
 
In Happy Healthy Sober (audio book out now!) there is a section on EFT which stands for emotional freedom technique written by the guy who trained me in EFT, Peter Donn, his wife Tamara is also an EFT expert and trainer and has just released Frazzled to Fabulous in 5 minutes a day, Tamara shares a simple tapping routine with us which can help to br…
 
For this episode we teamed up with Equinox Kombucha who have the most amazing range of Kombucha, and a pick your own box. There is even an Espresso Coffee version! Go to www.equinoxkombucha.com and we have a competition to win some cases here How can we use NLP techniques to beat cravings and NOT hit the f**k it button? Jo Creed shows us a few idea…
 
Janey chats about how to boss your Christmas sober and chats to Laura Willoughby from Club Soda on their new alcohol free off licence - pop up shop in Great Portland St London, find out about their events, and watch this space for a Sober Club meet up there in January (prob Jan 22nd) We have a Champneys retreat on Jan 8 and another in Leicestershir…
 
Janey chats to Sober Club member Anneka who had her own struggles with anxiety about her journey through sobriety. Anneka was one of the first co-hort of Sober Club Accredited coaches trained by Janey To Find a Coach or to make enquiries about training click here We had an amazing Family Constellations day, check out the testimonials and book for o…
 
If you are interested in discovering how your past affects your present check out the Family Constellations day on Sun 28 Nov Herts Some places left Book tickets here Janey has just produced a new Sober Club 12 week health /selfcare journal, packed full of inspiration tips and pages for you to stay accountable on whatever behaviour changes you want…
 
How are you dealing with stress and anxiety? Most of us find ourselves going into fight, flight, freeze or fawn mode, Hypnotherapist Zoe Clews helps us to recognise that we can take back control and reduce anxiety in the moment. If you are interested in discovering how your past affects your present check out the Family Constellations day on Sun 28…
 
Is your past affecting your present? Check out the Family Constellations workshop with Janey Lee Grace and Rafe Nauen Sun 28 Nov Kings Langley Herts More info here, and book tickets Janey chats to SoberDave about Alcohol Awareness Week and the charity 'liveathon' on Monday 15 Nov on instagram. Janey will be featuring around 12.10 You can donate her…
 
Check out our Family Constellations event on Sunday 28th November in Herts, a great opportunity to learn more about how to heal from trauma and we will do some constellations, most people leave feeling inspired and connected, its been called 'Homeopathy for the soul' Heres the blog post explaining more Heres the direct link to eventbrite to book ti…
 
Janey chats to the prolific scientist and Hay House author about his great new book Why Woo Woo Works, you can buy it here Janey also chats about the benefits of connection, don't forget The Sober Club offers non judgmental support and inspiration Check out the testimonials and join us here Events Janey is hosting an event introducing Family Conste…
 
Janey chats to Neil Shah from the Stress Management Society on being non judgemental, accepting of each other and practicing forgiveness. They talk about the 'Ho,opono,pono', ancient Hawaiian chant and how to use it to help to reduce anxiety and stress. Janey also bigs up a brilliant brand Nunc who do a special 'Jun' kombucha which uses raw honey r…
 
Janey chats to a Sober Club member Dominique McManus on her insights around being sober and finding joy in the ordinary. Join us in The Sober Club for connection and inspiration, plus support and accountability For this episode we teamed up with Thomas Teetotal who have a fabulous on the go alcohol free Aperitif Spritz in slimline cans, only 60 cal…
 
Janey has teamed up with Belle & Co, Sparkling Alternative without the alcohol! There's two great flavours, Sparkling White and Sparkling Rosé. Great on its own, it’s vegan, gluten free, and only 22 kcal per 100ml, and also makes for a great mocktail ingredient. www.belleandcobubbly.com Win a 6-bottle case of Belle & Co. Sparkling 0.00% My Guest is…
 
Janey has teamed up with Jumpship beer, founder of Jump Ship Brewing Sonja has sailed to various corners of the world, allowing her to pursue a lifelong ambition to taste as many amazing beers as possible. They have three unique beers all gluten-free and vegan made lovingly in small batches to be naturally low in alcohol, no more than 0.5% ABV. www…
 
Janey chats about the great award winning mixer brand Two Keys, 100 per cent natural, low calorie mixers with great flavours. 20% discount code for - SOBER20 www.twokeysldn.co.uk Janey interviews Barbara J Hunt on forgiveness, her book is Forgiveness Made Easy Events A new date will be added for Sober by the Sea, please check events www.thesoberclu…
 
Janey chats about the winners of the recent Platinum awards, congrats to Thomson and Scott for the Noughty AF, Sea Arch and also Bax Botanics, Mockingbird, and Boucha A big up to William Porter too who won for Alcohol Explained and Alcohol Explained 2 Janey interviews author and spiritual teacher John Siddique on finding the real you Check out John…
 
Janey discusses recent news stories, and chats to Sober Club member Wendy Laban on the joys of sobriety and being a 'present' parent. Events - There is space on Sober by the Sea retreats, Champneys retreats in November and January and limited slots for coaching with Janey Join us in The Sober Club community for inspiration, accountabilty and connec…
 
Janey chats to Felicity from Jing Tea on her unique job offering tea experiences, who knew about ‘single garden tea’! Now they have their sparkling tea too, perfect for AF celebrating You can enter to win some here As The Sober Club is also nearly 2 years old (on Sept 7th) Janey chats to Sober Club member Lesley Hossner on her journey to ditching t…
 
Janey chats to Lorri Delahunty from Vegan Happy Clothing on her journey from rock bottom to sobriety and starting her own brand. She also talks to Collette and Sue from Celtic Marches, who for over 200 years have been farming 200 acres of Herefordshire orchards with eight apple cider varieties and creating great cider from ‘Pip to Pint’, they now h…
 
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