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Eric Tivers, LCSW, ADHD-CCSP, Eric Tivers, and LCSW에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Eric Tivers, LCSW, ADHD-CCSP, Eric Tivers, and LCSW 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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543 Overcoming Burnout - Personal Reflections

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Manage episode 449155267 series 3563039
Eric Tivers, LCSW, ADHD-CCSP, Eric Tivers, and LCSW에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Eric Tivers, LCSW, ADHD-CCSP, Eric Tivers, and LCSW 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

And We're Back!!!

In episode 543 of ADHD reWired, host Eric Tivers returns to mark a new beginning for the podcast. Eric focuses this episode on recognizing and overcoming burnout. After 10 years of weekly episodes, plus other stressors in business and life, the pace became unsustainable, leading him to experience significant burnout.

Eric elaborates on these elements of burnout, describing emotional exhaustion as a deep-seated fatigue that impacts life engagement, depersonalization as growing detachment and cynicism towards work, and diminished personal achievement as a sense of ineffectiveness despite efforts.

He recounts personal struggles, including a divorce and other stressors that exacerbated his burnout. Eric discusses the importance of meaningful alone time to recharge, using his motorcycle trips as an example of finding mental clarity and rebalancing life. He also outlines changes in his coaching seasons to ensure sustainability.

Additionally, Eric introduces a new offering for Adult Study Hall where he will be leading members through a 5-week guided workshop for planning your year beginning November 20th, 2024.

Learn more at www.AdultStudyHall.com - Plus sign up with our new annual plan and get 37% off your membership.

Join us for our Live Monthly Q &A every 2nd Tuesday of the Month at 10:30 AM PT / 1:30 PM PT. RSVP at www.adhdrewired.com/events

Support ADHD reWired by becoming a Patron at www.Patreon.com/adhdrewired

00:00 Welcome to ADHD reWired

01:19 Introduction to Season Two

02:40 Understanding Burnout

03:19 Emotional Exhaustion

04:48 Depersonalization and Cynicism

06:02 Reduced Personal Accomplishment

07:57 Diagnosing Burnout

09:47 Personal Journey and Realizations

13:03 Rebalancing Life and Work

14:25 Upcoming Coaching Groups and Community Events

18:50 Yearly Planning Sessions

21:27 Conclusion and Future Plans

  continue reading

560 에피소드

Artwork
icon공유
 
Manage episode 449155267 series 3563039
Eric Tivers, LCSW, ADHD-CCSP, Eric Tivers, and LCSW에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Eric Tivers, LCSW, ADHD-CCSP, Eric Tivers, and LCSW 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

And We're Back!!!

In episode 543 of ADHD reWired, host Eric Tivers returns to mark a new beginning for the podcast. Eric focuses this episode on recognizing and overcoming burnout. After 10 years of weekly episodes, plus other stressors in business and life, the pace became unsustainable, leading him to experience significant burnout.

Eric elaborates on these elements of burnout, describing emotional exhaustion as a deep-seated fatigue that impacts life engagement, depersonalization as growing detachment and cynicism towards work, and diminished personal achievement as a sense of ineffectiveness despite efforts.

He recounts personal struggles, including a divorce and other stressors that exacerbated his burnout. Eric discusses the importance of meaningful alone time to recharge, using his motorcycle trips as an example of finding mental clarity and rebalancing life. He also outlines changes in his coaching seasons to ensure sustainability.

Additionally, Eric introduces a new offering for Adult Study Hall where he will be leading members through a 5-week guided workshop for planning your year beginning November 20th, 2024.

Learn more at www.AdultStudyHall.com - Plus sign up with our new annual plan and get 37% off your membership.

Join us for our Live Monthly Q &A every 2nd Tuesday of the Month at 10:30 AM PT / 1:30 PM PT. RSVP at www.adhdrewired.com/events

Support ADHD reWired by becoming a Patron at www.Patreon.com/adhdrewired

00:00 Welcome to ADHD reWired

01:19 Introduction to Season Two

02:40 Understanding Burnout

03:19 Emotional Exhaustion

04:48 Depersonalization and Cynicism

06:02 Reduced Personal Accomplishment

07:57 Diagnosing Burnout

09:47 Personal Journey and Realizations

13:03 Rebalancing Life and Work

14:25 Upcoming Coaching Groups and Community Events

18:50 Yearly Planning Sessions

21:27 Conclusion and Future Plans

  continue reading

560 에피소드

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