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Nicole J. Sachs, LCSW is a speaker, writer, and psychotherapist who has dedicated her life and her practice to the treatment of chronic pain and conditions. She is the author of The Meaning of Truth, and the online course: FREEDOM FROM CHRONIC PAIN. Through her personal journey working directly with Dr. John Sarno as well as counseling hundreds of clients, she's shaped and evolved theories which serve to teach those suffering how to heal themselves, completely, with no medication or surgery. ...
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GayTherapyLA is a private practice for psychotherapy and coaching services, with Ken Howard, LCSW, CST, as its founder and director, with over 29 years experience providing services for gay men, as individuals and couples, with offices in Los Angeles and serving others nationwide in the U.S. or guys all over the world via phone or webcam sessions. Ken and his associates provide help for gay men to achieve their optimum quality of life in both their personal lives and careers. While a podcast ...
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Take the mystery out of cultivating mental wellness with Inner Challenge, a podcast hosted by MJ Murray Vachon LCSW. With over 31 years of experience teaching mental wellness and 45,000 therapy sessions under her belt, MJ brings her expertise to help you feel better. Starting with the first 13 episodes, the Inner Challenge podcast provides the fundamental tools necessary for anyone starting on their mental wellness journey. Season 2, join MJ for unscripted conversations with everyday people ...
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Individual interviews of Men discussing some of their life's specific challenges telling us how they were able to overcome big, small, and everyday challenges. These challenges can often lead men into Anxiety or Depression. My goal with this podcast is to help men better express their feelings and frustrations by listening to different men. Much too often men hold their feelings in and isolate themselves, drink too much, or show aggression. I hope you enjoy listening to these incredible men ...
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This podcast will offer general information regarding symptoms and behaviors that I currently treat and have dealt with in the past. It's to help people understand and have a better grasp on diagnosis like: depression, anxiety and ADHD, along with various other conditions. More about me: davidrecinoslcsw.com
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Join with your partner without losing yourself. Get tips and exercises to learn how to BE MARRIED even if you're not married but in a committed relationship. Change your mindset from single to married. Make sure your "picker" is working so that you marry a man/woman and not a boy/girl. Know how to repair disharmony (fights). Create better listening skills so you're not misinterpreting what you hear. Issues we will address: Infidelity, Insecurities, Conflict, Communication, Intimacy and others.
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Every week, I will be dropping weekly wisdom that will highlight some of my favorite moments in my podcast episodes. Every week I will highlight a different moment in which Little nuggets of wisdom can be given to you. This week, lets highlight my episode on boundary setting and trusting your intuition! LISTEN TO THE FULL EPISODE HERE https://podca…
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HAPPY THANKSGIVING TO THOSE WHO CELEBRATE! It's the time of year we gather to be with family and friends. To some, this is welcome and joyful, to others stressful and triggering. Wherever you find yourself, this episode is for you. There is a fine line between self-regulating and keeping your emotions at bay and repressing them. As humans, we are c…
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It's the season of turkey, cranberries (who eats these??) and THANKS! Join MJ and her guest, best selling author and wellness innovator David Rominelli, as they gather around the table and talk gratitude. Usually at this time of year podcasts feature episodes about how to tolerate your great uncle who drinks too much or your family member who won't…
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FRIENDSHIPS; we all have them, we all need them. But how do you cultivate them? How can you become a better friend? When is it time to walk away from a friendship? How do you make new friendships? These are the questions that I don't deep into with this episode interviewing the amazing Danielle Jackson, renowned friendship coach, publicist, nationa…
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In this episode, I discuss the truth behind ghosting with special guest Amy Fiedler. Amy is a certified life coach, 3x author, reiki master, Certified Trauma Specialist and Holistic life coach. We get deep and real about ghosting, how to recognize patterns and what to do if you have been ghosted. For more information on Amy please go to her website…
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Guys!! What a fantastic convo with Misha. Not only did she overcome severe IBS and IC (stomach and bladder pain) but she completely eliminated chronic sinusitis and allergies. Though a move to escape her environment, Misha realized that the work was an inside job, and boy did she do it. She "gets it" big time, and opened me to engage in a powerful …
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Join us in this captivating episode as we welcome acclaimed author Seema Anand, the brilliant mind behind "The Art of Seduction." Seema's exploration of human desire and intimacy has revealed the timeless craft of seduction, offering insights that enthrall both our senses and intellect.’ Seema Anand's work delves into the subtle nuances of seductio…
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Every so often on this podcast, I do a deep dive into the theories of TMS as founded by Dr. John Sarno, the brain science behind chronic conditions of many kinds, and the work necessary to alleviate it. I believe that a primer once in a while is key in centering each of us in the correct mindset to heal. Join me as we discuss my own story, the ways…
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Every week, I will be dropping weekly wisdom that will highlight some of my favorite moments in my podcast episodes. Every week I will highlight a different moment in which Little nuggets of wisdom can be given to you. Amy Fiedler is a certified life coach, 3x author, reiki master, Certified Trauma Specialist and Holistic life coach. We get deep an…
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Join MJ as she talks with her husband Dr. Dominic Vachon. No, they aren't talking about wash,(which he excels at) or raising kids but COMPASSION! As Director of Notre Dame's, Ruth Hildebrand Center for Compassion in Medicine, Dr. Dom has a lot to say but it's how he says it that makes this episode a MUST. In these challenging times of war, politica…
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So excited and happy to have Dana on the pod today! Dana was a member of my very first Omega Institute retreat, and reached out let us know how she was doing. It was a great pleasure to reconnect and be reminded of what a profound affect Omega has on people's lives. It's just the gift that keeps on giving! Through a long and winding journey of symp…
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In this episode of "Diary of an Empath, we welcome María-Victoria Albina, a Master Certified Somatic Life Coach, Family Nurse Practitioner, and Breathwork Meditation Guide. Join us as we delve into the profound insights and transformative wisdom she brings to the table. Key Highlights: 1. Getting to Know María-Victoria: Our guest, María-Victoria, s…
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Join MJ as she talks with her husband Dr. Dominic Vachon. No, they aren't talking about wash,(which he excels at) or raising kids but COMPASSION! As Director of Notre Dame's, Ruth Hildebrand Center for Compassion in Medicine, Dr. Dom has a lot to say but it's how he says it that makes this episode a MUST. In these challenging times of war, politica…
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In this episode of "Diary of an Empath," we bring you a conversation that's both empowering and enlightening. Our remarkable guest, Shana Singleton, is making waves as a herpes educator, advocate, and a powerhouse with a massive TikTok following. Join us as we delve into Shana's inspiring journey of breaking stigmas and changing lives one TikTok at…
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There is so much talk of generational trauma. I know this subject well, as my father was the child of Holocaust survivors, and he grew up in Europe hiding from the post war Nazi influence. But what of generational health? What of passing on healing to our children. Sounds good, right? Let's talk about it today. Let's talk about why we unknowingly p…
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Every week, I will be dropping weekly wisdom that will highlight some of my favorite moments in my podcast episodes. Every week I will highlight a different moment in which Little nuggets of wisdom can be given to you. This week, I am highlighting my interview with Hala Taha aka “The Podcast Princess”, she is the host of the podcast “young and prof…
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Jenan Matari; She Is a 2x award winning Palestinian storyteller, TED x Speaker, and renowned Palestine advocate. In this episode we discuss culture stigmas, breaking down barriers and what it’s like to be a Palestinian Muslim American woman. Jenan discusses why it’s important to learn about Palestinian Culture, the history of Palestine, cultural bi…
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I have been interviewing people on this podcast for a long time, and every story of a human life changed is so moving to me. Long covid came onto the scene soon after Covid itself, and there are millions sidelined from it. News article after new article chronicles the daily struggle of people suffering, with rarely a solution in sight. I have been …
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Are you a couch potato? A Sofa Spud? Does your critical voice constantly call you lazy? Do you plan on working out but don’t follow through? This is the episode for you!!!! We all know the stats: working out is essential for the wellness of our body, spirit and mind. But, what to do if you’re a GOOD person but can’t get yourself to exercise? Maybe …
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This season of love is blind gives the previous season a run for their money. The amount of drama and toxicity can get anybody dialed in. In this episode, I break down my thoughts and theories on the seasons couples, who is going to say I do and who will say I don't! Follow Keresse on Instagram for more inspiration and updates on future episodes. D…
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This is a tough week to produce a podcast. We struggled long and hard on how I could express our feelings around what is going on in the Middle East. It's difficult to find the right words when tensions are so high, but impossible to say nothing. Thank you to my incredible producer Lisa Eisenpresser who was able to help formulate my heart into a co…
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Every week, I will be dropping weekly wisdom that will highlight some of my favorite moments in my podcast episodes. Every week I will highlight a different moment in which Little nuggets of wisdom can be given to you. If you like this podcast please leave me a review and rate! For more info on my services such as Tarot readings please visit my web…
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Dr. Rollin McCraty, a leading figure in the field of heart-brain communication, emotions, and their profound impact on our lives. He is the Executive Vice President and Director of Research at the HeartMath Institute, a pioneering research organization that explores the fascinating connections between our hearts, brains, and emotions. With over thr…
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Kimberley knew nothing about this work when she arrived at The Omega Institute for our retreat last June. She had recently given birth to her 4th child, and she saw the retreat as a "spa vacation" to take a break from her life. Boy, was she hit with a reality check when she arrived at a no joke week of transformational hard work! BUT. This was the …
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Every week, I will be dropping weekly wisdom that will highlight some of my favorite moments in my podcast episodes. Every week I will highlight a different moment in which Little nuggets of wisdom can be given to you. This week, I am highlighting Episode 75 with Savor Beauty Founder Angela Kim https://podcasts.apple.com/us/podcast/diary-of-an-empa…
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Want to feel better? Get better at feeling!!! In this episode MJ and her guest dive into the model MJ has created to manage feelings in a more direct and healthy way. Most of us are taught to use an external mindset to manage our feelings. You know, Blame & Unclaim--send a text complaining how awful someone is, doom scroll, eat chips or have a glas…
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In this thought-provoking episode of "Diary of an Empath" hosted by Keresse Thompson, we dive deep into the intricate nuances of feminism and explore the age-old question: Has feminism gone too far, or is it not far enough? Join Keresse as she embarks on a passionate and enlightening discussion that delves into the heart of gender essentialism and …
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The Symptom Imperative (SI) is a concept that bears repeating, as it's so key to embrace and understand. There are few that walk this path who have not experienced it. The SI is when TMS symptoms move around, from one part of the body to the next, trying to get your attention and "protect" you from the repressed emotional reservoir that is overflow…
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In this episode of "Diary of an Empath," we dive deep into the world of trauma, healing, and generational cycles with Yolanda Renteria, LPC, a highly-respected psychotherapist and content creator with a thriving Instagram community of over 220k followers. Yolanda's mission is to shed light on the intricacies of trauma processing and help individual…
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When Katie first joined our Membership Community last fall, she has already been through the gamut of TMS symptoms since childhood. Raised in a family affected by alcoholism, Katie as the oldest child was parentified from a young age. Although she was stricken with pretty serious TMS growing up, Katie always showed up with a brave face. At home, no…
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Every week, I will be dropping weekly wisdom that will highlight some of my favorite moments in my podcast episodes. Every week I will highlight a different moment in which Little nuggets of wisdom can be given to you. This week, I am highlighting Episode 67, with Dr. Jaime Zuckerman https://podcasts.apple.com/us/podcast/diary-of-an-empath-by-keres…
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Stop Trying to Feel Better and Get Better at Feeling? This pithy statement, credited to Whitney Johnson, sums up this episode. Did you know the average feeling moves through us in 90 seconds? EXCEPT, most of us disrupt this natural process by avoiding, minimizing, maximizing or soothing our emotional reactions because at about the 30 second mark fe…
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Today on the pod Lisa and discuss the lessons learned from my move across country. Although the idea for this pod began as a (rageful) PSA on moving companies and the ugly scammy business they are, it quickly evolved into a conversation about why we ignore red flags, allow others to shame us, and lose the power to use our voices. Let's take a momen…
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Jaime Mahler is a licensed mental health therapist, podcaster, coach, & content creator and author of the book “toxic relationship recovery”. With an impressive TikTok following of over 700,000 and Instagram following of over 35,000. If you follow her, you understand why. Jaime specializes in helping people recover from trauma, such as relationship…
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Every week, I will be dropping weekly wisdom that will highlight some of my favorite moments in my podcast episodes. Every week I will highlight a different moment in which Little nuggets of wisdom can be given to you. This week, I am highlighting a previous conversation I had with Dating coach Chris Nappi. To Listen to the full episode: https://po…
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In this episode of "Diary of an Empath," host Keresse delves deep into the intricate dance between sexual attraction and emotional connection in relationships. Have you ever found yourself irresistibly drawn to someone, only to realize later that you overlooked crucial red flags? Join us as we explore the magnetic pull of sexual energy and the endu…
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When Lisa and I first came across Elise Loehnen's most recent work, On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to be Good, we were taken by the many parallels between Elise's explanation of women's emotional repression and our own work with the TMS community. Elise has written a masterful book that deconstructs the many rea…
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Every week, I will be dropping weekly wisdom that will highlight some of my favorite moments in my podcast episodes. Every week I will highlight a different moment in which Little nuggets of wisdom can be given to you. This week, I am highlighting my interview with Dr.Justin Puder, who is a psychologist and content creator who is crushing mental he…
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Welcome to Season 3!!! One of the most underutilized tools in cultivating mental wellness is your spirit!It's with you from the minute you're born so why not figure out how to use it to feel better? Join MJ for this 20 minute episode where she shares 10 Inner Challenge Insights to help you figure out how to boost your spirit. Our contemporary cultu…
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In this episode of "Diary of an Empath," host Keresse is joined by a remarkable guest, Erica Cuni, who is often dubbed "The Burnout Professor." Erica shares her profound insights on managing burnout and the importance of self-awareness. Throughout the conversation, they explore key takeaways such as the power of reframing past experiences, learning…
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As this new post pandemic world rolls along, we are living now in the age of Long Covid. So many people are suffering, and it's so important to discuss as often as possible the ways in which we can keep our fears at bay, recognizing long covid for what it is: a reaction of the mindbody system to stress and long-term sustained fight or flight. In ot…
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Every week, I will be dropping weekly wisdom that will highlight some of my favorite moments in my podcast episodes. Every week I will highlight a different moment in which Little nuggets of wisdom can be given to you. This week I am highlighting a my guest appearance on the “Feel In The Blank Podcast”. To watch the full episode: https://podcasts.a…
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August brings with it lots of new pressures! Yep! Listen to this live coaching session as MJ explores with a D1 Athlete how he grew into handling the pressure. Be it on the field of life or football our mind is the best tool we have to manage pressure. This is a LEARNED skill and this episodes gives very doable tools to balance the ups and downs so…
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