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522 | January 2024 Live Q&A - with ADHD reWired
Manage episode 407478397 series 3563039
Eric Tivers, LCSW, Eric Tivers, and LCSW에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Eric Tivers, LCSW, Eric Tivers, and LCSW 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Join the ADHD reWired Team every second Tuesday of the month for our monthly Live Q&A! If you want to join us live on Zoom, go to adhdrewired.com/events to register! You can also find bonus questions & answers from past recordings and get an uninterrupted listening experience of this show on Patreon when you become a Patron at $5.00 a month or more! Check it all out at adhdrewired.com/Patreon! (click here!)
In this Q&A, you’ll hear tips and discussions about:
- ADHD and long COVID mimicking ADHD symptoms
- Being a business owner with ADHD and hiring / training processes
- How involved one should be in helping a partner with their medication regimen
- Codependency vs. interdependency
- Observing, support, relationships, and not falling into codependency roles
- Being an accountability partner for a significant other
- Chronic pain and negative feedback cycles
- Negative feedback spirals vs. negative feedback loops
- Mindfulness in the body and mind and mindfulness-based stress reduction
- The importance of being transparent about chronic pain with loved ones
- Feeling safe, expressing needs, and accommodations around chronic pain
- Can ADHD exacerbate pain?
- Pain as part of our sensory system, ADHD, and different thresholds
- Different types of paper planners and accounting for transition time
- SHART: Sh*t Happens; Adjustment Recovery Time
- Point of performances
- Placeholders and flexibility when planning
- Tips for task-switching instead of avoiding moving from one task to another
- Practicing taking breaks at least once an hour
- Sleep, exercise, general self-care, and task-shifting abilities
- Identifying obstacles then creating and/or accommodating around those obstacles
- “What are you fearing if you stop now and [transition] to the next thing?” and pattern interruptions
- The importance of having a growth mindset and seeing setbacks as opportunities\
Resources & Honorable Mentions
- Check out the newest podcast on the ADHD reWired Podcast Network: The ADHD Creatives Podcast with Kristin Marts, LCSW! At theadhdcreativespodcast.com 🎉
- ADHD reWired Episode 516: ADHD reWired’s Coaches Round Table with Kristin Marts and Brian Entler (click here!)
- Article: Potential New Treatment for “Brain Fog” in Long COVID Patients (click here)
- Article: Successful Treatment of Post-COVID-19 ADHD-like Syndrome: A Case Report (PMC) (click here)
- Webinar: The Science of Power and Hope from ADDitude (click here)
- Website: Jon Kabat-Zinn Meditations at jkzmeditations.com https://jkzmeditations.com
- App: Jon Kabat-Zinn Meditations at jkzmeditations.com/the-app/
- TV Show: Community (IMDB)
- Tool: Erasable Frixion Pens
🌟 Interested in group coaching and want to take your ADHD management to the next level? Go to coachingrewired.com to get all the up-to-date information on how to join our award-winning online coaching and accountability groups!
🌟 Interested in 1-on-1 coaching? Learn more and get in touch with Dana Crews at www.adhdrewired.com/coach-dana-crews
🌟 Check out the newest podcast on the ADHD reWired Podcast Network :: The ADHD Creatives Podcast with Kristin Marts, LCSW @ theadhdcreativespodcast.com 🎙️ 🎧
552 에피소드
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