#100: 10 Reasons Weight Training Is Essential For Women Over 40 (Benefits Of Lifting Weights) 40+ Fitness: Weight Training, Fat Loss & Fitness Tips For Women In Perimenopause & Menopause podcast

Coach Lynn Sederlöf-Airisto에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Coach Lynn Sederlöf-Airisto 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

40+ Fitness: Weight training, fat loss & fitness tips for Women in perimenopause & menopause »
#100: 10 Reasons Weight Training Is Essential for Women Over 40 (Benefits of lifting weights)

3d ago 31:54

MP3•에피소드 홈

Weight training after 40 is one of the best things you can do for your health and well-being both in the short term and long term. If you haven't started yet, here are some compelling reasons to finally get going!!

In this episode, I go over just some of the benefits of weight training (10 of them) Though lifting weights is beneficial to anyone at any age, I'm focusing on the reasons that strength training is especially important for women in perimenopause and beyond.

The benefits of weight training in midlife that I talk about include:

How weight training affects body composition
How weight training strengthens muscles
How weight training strengthens tendons & ligaments
How to increase your bone density by lifting weights
How weight prevents frailty and functional decline
How weight training reverses mitochondrial aging
The mental health benefits of weight training

Enjoy the show - and please share with your friends so that they can learn more about what's going on with their bodies in midlife too!

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Support the show

Join my 8-week group program to start strength training with me! We kick-off January 21st - learn more here >>
Start strength training on your own: Check out my Learn to Lift courses >>
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챕터

1. Introduction to 40+ Fitness for Women (00:00:00)

2. The Menopause Transition: A Personal Journey (00:01:42)

3. Understanding the Fundamental Changes in Menopause (00:02:58)

4. Back to Basics: Starting Your Fitness Journey (00:04:20)

5. The Importance of Weight Training for Women (00:05:58)

6. 10 Benefits of Weight Training (00:06:35)

7. Improving Body Composition and Reducing Visceral Fat (00:09:51)

8. Increasing Strength and Bone Density (00:13:59)

9. Maintaining Joint Health and Preventing Frailty (00:21:01)

10. Mental Health and Mitochondrial Benefits (00:25:23)

11. Conclusion and Next Steps (00:27:56)

99 에피소드

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