최고 Fitness Over 40 팟캐스트 (2025)

1
75 | Emotional Eating & Midlife Weight Gain : Breaking the Cycle 13:34

1d ago13:34

13:34

Hey Love! Are you struggling with emotional eating and is it impacting your weight loss journey? In this episode of The Healthy Habits 180 Podcast, we’re diving into the connection between emotional eating and midlife weight gain. If you’ve ever found yourself reaching for food when you’re stressed, bored, or overwhelmed, this episode is for you. W…

1
Proactive Habits to Help with Perimenopause with Healthy Emmie 39:53

1d ago39:53

39:53

Woman have been going through perimenopause and menopause for years! However, you don't have to suffer through that season! Today we're chatting with Healthy Emmie about proactive habits you can start doing now so when you hit perimenopause, you will have more control and ease into with grace! Want to try my 12 week progressive overload program, TH…

1
555: Brad Williams - Breaking Down Trending Social Media: Muscle Myths, Longevity Hacks, and Experimental Supplements 11:53

4d ago11:53

11:53

Breaking Down Trending Social Media: Muscle Myths, Longevity Hacks, and Experimental Supplements Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Brad Williams of Over 40 Fitness Hacks shared insights on various fitness trends, emphasizing a balanced…

1
VIDEO Podcast: Which of these 4 Fitness Personas are you? | Workout Habits 11:17

26d ago11:17

11:17

⁠https://ovr40.co/dream⁠ for training on building healthy habits using my $1 DREAM Formula I use with coaching clients. ⁠https://ovr40.co/dadbod⁠ for DadBod Overhaul program (fat loss and gym progress in 2 hours a week). This episode covers the 4 fitness 'personas', and how to gradually move yourself along the scale to eventually becoming a Progres…

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Ep 366 – Why You’re Not Losing Weight Around Menopause (Part 5: Mindset) 24:00

9h ago24:00

24:00

Ever feel like you’re your own worst enemy when it comes to losing weight? You start strong, but one bad day leads to a week off track. Sound familiar? In today’s episode, we’re tackling the biggest mindset blocks that sabotage weight loss during menopause—and how to break free from them for good. Fit Over 40 […]…

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Ep 365 – Why You’re Not Losing Weight Around Menopause (Part 4: Lifestyle) 22:08

4d ago22:08

22:08

Your lifestyle could be stopping you from losing weight around menopause – it’s not just about your diet and exercise during this period, but designing a lifestyle that sustains a healthy weight loss journey. In this episode, we break down how you can optimize your lifestyle to lose weight quickly and easily around menopause. Fit […]…

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HABIT HACK: 10 Ways to Get in More Protein Without Getting the Ick 10:13

5d ago10:13

10:13

We know as midlife moms we need to fuel our bodies with protein to help us build and maintain muscle (especially if you're working through a progressive overload program!) But getting enough protein could mean you're feeling full and even getting the ick from all the protein you're eating. Let's chat about 10 creative ways to get in more protein wi…

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269: Eat More Fat – Healthy Fats Fuel Your Body and Mind—Don’t Fear Them 8:33

7d ago8:33

8:33

Text Us, We Love Hearing From You:) Eat More Fat – Healthy Fats Fuel Your Body and Mind—Don’t Fear Them In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we’re debunking the myth that fat is bad for you. If you’ve been avoiding fat, it’s time to rethink that approach. Healthy fats are essential for brain function, hormon…

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Ep 364 – Why You’re Not Losing Weight Around Menopause (Part 3: Nutrition) 31:49

7d ago31:49

31:49

Struggling to lose weight around menopause, even when eating healthy? You’re not alone. We’ve helped over 7,000 women over 40 lose weight with a tailored nutrition approach designed for the changing body and hormones. In this episode, we reveal the key shifts you need to make to finally see results. Fit Over 40 Program: www.fit40info.com…

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74 | How To Eat For Hormone Balance 12:12

8d ago12:12

12:12

Hey Love! Struggling with energy crashes, stubborn weight gain, or bloating—even when eating “healthy”? It could be a sign of hormone imbalance! In this episode, we’re tackling how to nourish your body for optimal hormone health without restrictive diets or complicated meal plans. I’ll break down The Balanced Formula—a simple approach to structurin…

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554: Tim Rosa - Improving Sleep with Somnee Sleep Device 25:25

8d ago25:25

25:25

Improving Sleep with Somnee Sleep Device Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Tim Rosa - Somnee Sleep Device Website: Somnee Sleep Social Media: @somneeesleep In this episode, Brad Williams interviews Tim, the CEO of Somnee, a neurostimul…

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9 Tiny Healthy Habits That Are Incredibly Easy to Stick to So You Can Stay Consistent 17:27

8d ago17:27

17:27

What makes a habit stick? We tend to try to do it all, but it's the TINY HABITS that add up to a major transformation. Today we're chatting more about the concept of TINY HABITS by BJ Fogg and how this is a way less overwhelming way to ensure you habits stick so you can stay consistent and see and feel results. Take action with 9 tiny habits that I…

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553: Dr. Derek Alessi - Strength Genesis Supplements: Macadamia Nut Oil & More! 27:23

11d ago27:23

27:23

Strength Genesis Supplements: Macadamia Nut Oil & More! Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Dr. Derek Alessi - Strength Genesis Website: Macademia Nut Oil! Social Media: @strengthgenesis In this episode of Over 40 Fitness Hacks, host Bra…

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Ep 363 – Why You’re Not Losing Weight Around Menopause (Part 2: Exercise) 19:04

12d ago19:04

19:04

The wrong exercise could be stopping you from losing weight around menopause. Many women try cardio and gym classes, only to see no change on the scales. In today’s episode, we reveal why—and the simple, effective method that actually works for women over 40. If you’re busy and frustrated with no results, don’t miss this. […]…

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HABIT HACK: Feeling Fluffy After Lifting Weights? 4 Habits to Help You Lose the Fluff While Still Getting Stronger 11:31

12d ago11:31

11:31

Ever feel fluffy after lifting weights? No worries! We're going to breakdown today why this happens and how to change your mindset when it does so you can continue your strength training journey vs. giving up when old dieting mentality kicks in. I have 4 habits you can do today to lose the fluff while still getting stronger! Want to download my 12 …

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268: Eat More Greens – Nourish Your Body with Vibrant, Nutrient-Rich Greens 9:50

14d ago9:50

9:50

Text Us, We Love Hearing From You:) In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we dive into the simple yet powerful habit of adding more greens to your diet. Packed with essential vitamins, minerals, and antioxidants, greens can boost your energy, improve digestion, and support overall health—especially in midlife…

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Ep 362 – Why You’re Not Losing Weight Around Menopause (Part 1: Hormones) 18:31

15d ago18:31

18:31

Hormonal changes can slow your metabolism, increase cravings, and make fat stick—especially around the middle. But by taking control of their hormones, our clients have lost 15-30lbs in just 12 weeks. In today’s episode, we’ll explain exactly why this happens and how you can get those results too. Let’s get started. Fit Over 40 Program: […]…

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73 | How to Exercise for Hormone Balance: Reduce Stress & Boost Metabolism 11:13

15d ago11:13

11:13

Hey Love! Are your workouts helping or hurting your hormones? In today’s episode, I’m breaking down how to exercise in a way that supports hormone balance, boosts metabolism, and reduces stress—without over-training or burning out. What You'll Learn in This Episode: Why strength training is key for hormone health How over-exercising can spike corti…

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How Strength Training is like Your Health 401K for Midlife Moms with Niki Sims of Barbell Logic 34:32

15d ago34:32

34:32

Strength training is a long term investment! Just like your 401K, you can't make one deposit or do one workout and get immediate results overnight! Today we're chatting with Niki Sims of Barbell Logic to help you change your mindset when it comes to strength training for midlife moms and the actual long term benefits you can expect with the tiny ha…

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OSTEOPOROSIS and YOU! If you're over 40, listen UP ladies! 28:18

18d ago28:18

28:18

Osteoporosis is a silent disease that affects millions of women every year, and it often has no symptoms, until it is too late. Bone loss begins in our late 30's, and increases with intensity as we age. In perimenopause, the bone loss speeds up, and even more so when we hit menopause. BUT...there is much we can do to stem the onslaught of this terr…

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552: Brad Williams - Why Over 40 Weight Loss Isn’t About Your Metabolism – The Real Fix 9:57

18d ago9:57

9:57

Why Over 40 Weight Loss Isn’t About Your Metabolism – The Real Fix Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Podcast Summary: Is Your Metabolism Over 40 Really the Problem? In this episode of Over 40 Fitness Hacks, Brad Williams debunks the my…

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Ep 361 – How Esther (Age 47) Dropped 2 Dress Sizes In Perimenopause 19:24

19d ago19:24

19:24

After years of battling MS and weight gain, Esther felt stuck—her mobility was limited, her clothes didn’t fit, and nothing seemed to work. But with the right approach, she dropped 7.3kg, lost 2 dress sizes, and even ditched her mobility scooter. Tune in to hear how she transformed her life during perimenopause. Fit Over 40 […]…

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72 | The Real Reasons You're Gaining Weight in Midlife 14:29

19d ago14:29

14:29

Hey Love! Struggling with midlife weight gain despite doing all the “right” things? You’re not alone. In this episode, we dive into the real reasons behind weight gain in midlife—and it’s not what you think! While hormonal changes play a role, the key lies in foundational habits that are often overlooked. What You'll Learn in This Episode: Steady B…

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HABIT HACK: Why You Have the 80/20 Rule All Wrong When it Comes to Your Health 9:16

19d ago9:16

9:16

I'm sure you have heard of the 80/20 rule where 80% of your results come from 20% of your efforts. We often associate this with being "good" 80% of the time and "bad" 20% of the time when it comes to your health. We got this all wrong! Today I'm going to help you shift your mindset on the 80/20 rule to help you see that you can use tiny habits to m…

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267: Forgive to Thrive: How Letting Go Can Transform Your Health Over 40 9:11

21d ago9:11

9:11

Text Us, We Love Hearing From You:) In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we tackle the powerful yet challenging topic of forgiveness. Whether it’s forgiving yourself for past mistakes or letting go of resentment toward others, forgiveness is a key step in achieving emotional freedom and improving your overal…

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Ep 360 – The 5 Best (and Worst) Exercises for Weight Loss During Menopause (Q&A) 18:25

21d ago18:25

18:25

The wrong workouts could be holding you back in your fitness journey! In this episode, we break down the best and worst exercises for weight loss, so you can stop wasting time and start seeing results. No more sweaty cardio or gym classes – let’s get started! Fit Over 40 Program: www.fit40info.com저자 TRINITY Transformation

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71 | The 3-Step Meal Planning Method for Busy Women 11:19

22d ago11:19

11:19

Hey Love! Meal planning doesn’t have to be overwhelming or time-consuming. In this episode, I’ll walk you through my 3-step meal planning method designed for busy women who want to stay on track without over-complicating things. You’ll learn how to: Batch cook with purpose to simplify meals and save time. Use a Plug & Play meal system to create var…

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Feeling Forgetful? 10 Habits to Help Combat Brain Fog 12:00

22d ago12:00

12:00

Ever find yourself being forget or repeating yourself or even feeling like you can't stay on task because you get too distracted easily? You might have some brain fog! Even as we enter perimenopause as midlife moms, brain fog can happen due to the fluctuation of hormones! Let's chat about 10 habits to help you combat the brain fog! We have a lot of…

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551: Dr. Patel - Glutathione: The Master Antioxidant for Longevity, Detox, and Cellular Health 32:06

25d ago32:06

32:06

Glutathione: The Master Antioxidant for Longevity, Detox, and Cellular Health Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Dr. Patel - Auro Wellness - Glutathione www.AuroWellness.com Social Media: @aurowellness In this episode ofOver 40 Fitness …

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Ep 359 – How to Lose Weight Over 40 Without Giving Up Your Favourite Foods 29:00

26d ago29:00

29:00

Struggling to lose weight in menopause? You don’t have to give up your favourite foods! In today’s episode, we’ll reveal how to drop the pounds without restrictive dieting so you can feel confident and comfortable in your clothes again. Let’s get into it! Fit Over 40 Program: www.fit40info.com저자 TRINITY Transformation

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Which Of The 4 'Fitness Personas' Are You? | Workout Habits 11:17

26d ago11:17

11:17

https://ovr40.co/dream for training on building healthy habits using my $1 DREAM Formula I use with coaching clients. https://ovr40.co/dadbod for DadBod Overhaul program (fat loss and gym progress in 2 hours a week). This episode covers the 4 fitness 'personas', and how to gradually move yourself along the scale to eventually becoming a Progress Pr…

1
HABIT HACK: 3 Tips to Get Your Spouse on Board with Healthy Eating 9:40

26d ago9:40

9:40

With this episode dropping the day before Valentine's Day, what better time to show your spouse how much you love them by being on a healthy eating journey together. But, what if your spouse isn't on board with healthy eating? I got 3 tips to help get your spouse on board with healthy eating (and without nagging!) Want some help with some simple me…

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550: Brad Williams - 30-Day Weight Loss Challenge for Over 40 - Lose Fat & Feel Amazing! 10:02

27d ago10:02

10:02

30-Day Weight Loss Challenge for Over 40 - Lose Fat & Feel Amazing! Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! In this episode ofOver 40 Fitness Hacks, host Brad Williams introduces a30-day challenge designed to help listenerslose weight and im…

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70 | 3 Things You Need To Know About Menopause 19:03

27d ago19:03

19:03

Hey Love! Menopause changes a lot—including how our bodies respond to food, exercise, and weight loss. But does it mean you’re destined to gain weight? Not at all! In this episode, we’re breaking down three key things you must know about menopause and weight loss. I’ll also share practical strategies to help you navigate this season of life with co…

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266: Take Responsibility for Your Half: Own Your Actions and Emotions for a Healthier Midlife 6:52

28d ago6:52

6:52

Text Us, We Love Hearing From You:) In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we explore the empowering principle of taking responsibility for your half. Inspired by Don Miguel Ruiz, this concept encourages you to focus on what you can control—your actions, emotions, and responses—rather than the actions of other…

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Ep 358 – 5 Diet Mistakes Women Over 40 Make – And How to Fix Them (Q&A!) 29:46

29d ago29:46

29:46

Struggling to lose weight over 40? Many women make the same dieting mistakes without realizing it. In this episode, we break down the top five mistakes that could be holding you back—and exactly how to fix them. If you’re ready to see real results, listen in now! Fit Over 40 Program: www.fit40info.com…

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How to stay MOTIVATED to train! 14:39

29d ago14:39

14:39

Ah yes...motivation is the name of the game when it comes to living lean, healthy, strong...and we all falter with this at some point in the journey. But how do some women stay on track, while others struggle so much with this much-needed factor in our life? It's really about defining your goals, and digging into Who you Want to Become...and a few …

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69 | How to Stay Consistent When Life Feels Unpredictable 11:40

29d ago11:40

11:40

Staying consistent can be a real challenge—especially when life gets chaotic. In today’s episode, I share practical strategies and mindset shifts to help you bounce back and stay on track, even when your day doesn’t go as planned. Learn about the “Pivot Plan” and discover how to make small, impactful changes that keep your progress intact. What You…

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Fitness Trends vs. Sustainable Habits with Carl Daikeler of BODI (formerly Beachbody) 50:19

29d ago50:19

50:19

Fitness trends come and go and our guest today has certainly seen many throughout his decades of experience in the wellness industry. One thing stands true though when it comes to fitness--it has to be sustainable vs. just a quick fix and it all starts with a change in your mindset. Today we're going to dig deeper into this with Carl Daikeler of BO…

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Finally Kick Your Unhealthy Habits (3 Step Approach) 9:31

1M ago9:31

9:31

https://ovr40.co/dreamto get your FREE Dream Formula healthy habits training. And check outBalance The Big 3, my video course (plus 1:1 call included!) to help you balance your hormones and thrive again! This episode covers how to get rid of unhealthy habits, without relying on willpower, and a 3-step approach to replacing them with healthier ones!…

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Ep 357 – What Isabel Did Differently to Lose 21lbs After 50 (And Keep It Off!) 25:57

1M ago25:57

25:57

Isabel lost 1.5 stone, dropped 2 dress sizes, and transformed her confidence with Fit Over 40. Struggling with menopause weight gain, nothing seemed to work—until now. Hear how she reclaimed her energy, memory, and love for life. If you’re ready for lasting change, listen now. Fit Over 40 Program: www.fit40info.com…

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