최고 Fitness Over 40 팟캐스트 (2025)

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558: Brad Williams - How I Got To Single Digit Bodyfat After 40 - Daily Routine 17:31

2h ago17:31

17:31

How I Got To Single Digit Bodyfat After 40 - Daily Routine Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! In this episode of Over 40 Fitness Hacks, Brad Williams shares his personal routine for achieving single-digit body fat at 44 years old while …

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HABIT HACK: 10 Ways to Consistently Get 10K Steps In Every Day 12:20

1d ago12:20

12:20

10k steps a day is a great goal to have to keep you moving and burning calories! This is the NEAT effect (non-exercise activity thermogenesis) and so important outside of your daily workout in order to transform your body and mind as a midlife mom. Today I'm sharing the benefits of more steps and 10 tips to help you consistently get in 10k steps ev…

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75 | Emotional Eating & Midlife Weight Gain : Breaking the Cycle 13:34

10d ago13:34

13:34

Hey Love! Are you struggling with emotional eating and is it impacting your weight loss journey? In this episode of The Healthy Habits 180 Podcast, we’re diving into the connection between emotional eating and midlife weight gain. If you’ve ever found yourself reaching for food when you’re stressed, bored, or overwhelmed, this episode is for you. W…

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Ep 368 – Menopause Nutrition Q&A: Perfect Quick Breakfasts, Fasting & Carb Choices 28:59

3h ago28:59

28:59

Confused by menopause nutrition advice? In this episode, we answer your top questions—like the best breakfasts, why fasting may not work, and how to eat carbs without piling on weight. Practical tips you can use right away.Fit Over 40 Program: www.fit40info.com저자 TRINITY Transformation

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557: Mike Dillon - Detoxing Your Home & Body: Air, Water, and Healing 30:35

1d ago30:35

30:35

Detoxing Your Home & Body: Air, Water, and Healing Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Mike Dillon - Air,Water,Healing www.airwaterhealing.com www.globalhealing.com Social Media: @airwaterhealing *This is for entertainment purposes only,…

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271: Cook More – Connect with Your Food by Preparing It Yourself 9:21

2d ago9:21

9:21

Text Us, We Love Hearing From You:) Cook More – Connect with Your Food by Preparing It Yourself Cooking doesn’t have to be complicated! In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we explore why preparing your own meals is one of the best things you can do for your health. Cooking more at home allows you to control…

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Should you Train FASTED? 11:50

2d ago11:50

11:50

Oohh...such a common question and easily answered IF you know what your goals are. Let's weigh in on this long-debated question, shall we? ............................................................................... Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/저자 Karen McCoy

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The 3 Habits I Would Commit to As A Midlife Mom 11:44

4d ago11:44

11:44

I often get asked when I'm a guest on other podcasts, "What are the top habits you would suggest to a midlife mom?" I'm sharing those top habits today on the show based off of the basic fundamental needs a midlife moms needs to help support her energy (body and mind) to help her through her busy day. Now to help you do this, (b/c that’s why this sh…

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Ep 367 – Why You’re Not Losing Weight Around Menopause (Part 6: Environment) 24:00

7d ago24:00

24:00

Your environment could be the reason you’re struggling to lose weight around menopause. The people, places, and habits surrounding you have more impact than you think. In today’s episode, we’ll show you how to take control of your environment so you can finally see results. Fit Over 40 Program: www.fit40info.com…

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556- Dr. Alan Bauman - Newest Hair Restoration Secrets for Men & Women Over 40 29:16

7d ago29:16

29:16

Newest Hair Restoration Secrets for Men & Women Over 40 Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Dr. Alan Bauman - Bauman Medical www.BaumanMedical.com Social Media: @DrAlanBauman, @BaumanMedical In this episode of Over 40 Fitness Hacks, host…

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HABIT HACK: 5 Non-Negotiable Health Habits for Midlife Moms 10:17

8d ago10:17

10:17

Do you easily break promises to yourself? Creating non-negotiables for your healthy habits is a major mindset habit hack for busy working midlife moms that allows your habits to become consistent and automatic, plus actually create more energy and give you back time! Today I'm sharing 5 examples and encouraging you to pick your own 5 non-negotitabl…

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Why DIETS Fail! 39:07

8d ago39:07

39:07

The more we diet, the more things remain the same... We lose, we gain it back, we lose it again... OR...what worked before doesn't work anymore! Why the heck not? Or they get worse. The body has its own braking system and it gets called into action with every diet attempt. So what can we do differently, and can we reverse this metabolic mayhem? You…

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270: Eat Sweets Mindfully – Mindfully Enjoy Treats Without Guilt 9:14

9d ago9:14

9:14

Text Us, We Love Hearing From You:) Eat Sweets Mindfully – Mindfully Enjoy Treats Without Guilt Do you feel guilty when eating sweets? It’s time to change your mindset! In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we’re diving into the importance of mindful eating—learning to enjoy treats without shame, restriction,…

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Ep 366 – Why You’re Not Losing Weight Around Menopause (Part 5: Mindset) 24:00

9d ago24:00

24:00

Ever feel like you’re your own worst enemy when it comes to losing weight? You start strong, but one bad day leads to a week off track. Sound familiar? In today’s episode, we’re tackling the biggest mindset blocks that sabotage weight loss during menopause—and how to break free from them for good. Fit Over 40 […]…

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Proactive Habits to Help with Perimenopause with Healthy Emmie 41:03

11d ago41:03

41:03

Woman have been going through perimenopause and menopause for years! However, you don't have to suffer through that season! Today we're chatting with Healthy Emmie about proactive habits you can start doing now so when you hit perimenopause, you will have more control and ease into with grace! Want to try my 12 week progressive overload program, TH…

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555: Brad Williams - Breaking Down Trending Social Media: Muscle Myths, Longevity Hacks, and Experimental Supplements 11:53

14d ago11:53

11:53

Breaking Down Trending Social Media: Muscle Myths, Longevity Hacks, and Experimental Supplements Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Brad Williams of Over 40 Fitness Hacks shared insights on various fitness trends, emphasizing a balanced…

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Ep 365 – Why You’re Not Losing Weight Around Menopause (Part 4: Lifestyle) 22:08

14d ago22:08

22:08

Your lifestyle could be stopping you from losing weight around menopause – it’s not just about your diet and exercise during this period, but designing a lifestyle that sustains a healthy weight loss journey. In this episode, we break down how you can optimize your lifestyle to lose weight quickly and easily around menopause. Fit […]…

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HABIT HACK: 10 Ways to Get in More Protein Without Getting the Ick 11:23

15d ago11:23

11:23

We know as midlife moms we need to fuel our bodies with protein to help us build and maintain muscle (especially if you're working through a progressive overload program!) But getting enough protein could mean you're feeling full and even getting the ick from all the protein you're eating. Let's chat about 10 creative ways to get in more protein wi…

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269: Eat More Fat – Healthy Fats Fuel Your Body and Mind—Don’t Fear Them 8:33

16d ago8:33

8:33

Text Us, We Love Hearing From You:) Eat More Fat – Healthy Fats Fuel Your Body and Mind—Don’t Fear Them In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we’re debunking the myth that fat is bad for you. If you’ve been avoiding fat, it’s time to rethink that approach. Healthy fats are essential for brain function, hormon…

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Ep 364 – Why You’re Not Losing Weight Around Menopause (Part 3: Nutrition) 31:49

16d ago31:49

31:49

Struggling to lose weight around menopause, even when eating healthy? You’re not alone. We’ve helped over 7,000 women over 40 lose weight with a tailored nutrition approach designed for the changing body and hormones. In this episode, we reveal the key shifts you need to make to finally see results. Fit Over 40 Program: www.fit40info.com…

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74 | How To Eat For Hormone Balance 12:12

16d ago12:12

12:12

Hey Love! Struggling with energy crashes, stubborn weight gain, or bloating—even when eating “healthy”? It could be a sign of hormone imbalance! In this episode, we’re tackling how to nourish your body for optimal hormone health without restrictive diets or complicated meal plans. I’ll break down The Balanced Formula—a simple approach to structurin…

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554: Tim Rosa - Improving Sleep with Somnee Sleep Device 25:25

18d ago25:25

25:25

Improving Sleep with Somnee Sleep Device Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Tim Rosa - Somnee Sleep Device Website: Somnee Sleep Social Media: @somneeesleep In this episode, Brad Williams interviews Tim, the CEO of Somnee, a neurostimul…

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9 Tiny Healthy Habits That Are Incredibly Easy to Stick to So You Can Stay Consistent 18:37

18d ago18:37

18:37

What makes a habit stick? We tend to try to do it all, but it's the TINY HABITS that add up to a major transformation. Today we're chatting more about the concept of TINY HABITS by BJ Fogg and how this is a way less overwhelming way to ensure you habits stick so you can stay consistent and see and feel results. Take action with 9 tiny habits that I…

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553: Dr. Derek Alessi - Strength Genesis Supplements: Macadamia Nut Oil & More! 27:23

21d ago27:23

27:23

Strength Genesis Supplements: Macadamia Nut Oil & More! Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Dr. Derek Alessi - Strength Genesis Website: Macademia Nut Oil! Social Media: @strengthgenesis In this episode of Over 40 Fitness Hacks, host Bra…

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Ep 363 – Why You’re Not Losing Weight Around Menopause (Part 2: Exercise) 19:04

21d ago19:04

19:04

The wrong exercise could be stopping you from losing weight around menopause. Many women try cardio and gym classes, only to see no change on the scales. In today’s episode, we reveal why—and the simple, effective method that actually works for women over 40. If you’re busy and frustrated with no results, don’t miss this. […]…

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HABIT HACK: Feeling Fluffy After Lifting Weights? 4 Habits to Help You Lose the Fluff While Still Getting Stronger 12:41

22d ago12:41

12:41

Ever feel fluffy after lifting weights? No worries! We're going to breakdown today why this happens and how to change your mindset when it does so you can continue your strength training journey vs. giving up when old dieting mentality kicks in. I have 4 habits you can do today to lose the fluff while still getting stronger! Want to download my 12 …

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268: Eat More Greens – Nourish Your Body with Vibrant, Nutrient-Rich Greens 9:50

23d ago9:50

9:50

Text Us, We Love Hearing From You:) In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we dive into the simple yet powerful habit of adding more greens to your diet. Packed with essential vitamins, minerals, and antioxidants, greens can boost your energy, improve digestion, and support overall health—especially in midlife…

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Ep 362 – Why You’re Not Losing Weight Around Menopause (Part 1: Hormones) 18:31

24d ago18:31

18:31

Hormonal changes can slow your metabolism, increase cravings, and make fat stick—especially around the middle. But by taking control of their hormones, our clients have lost 15-30lbs in just 12 weeks. In today’s episode, we’ll explain exactly why this happens and how you can get those results too. Let’s get started. Fit Over 40 Program: […]…

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73 | How to Exercise for Hormone Balance: Reduce Stress & Boost Metabolism 11:13

25d ago11:13

11:13

Hey Love! Are your workouts helping or hurting your hormones? In today’s episode, I’m breaking down how to exercise in a way that supports hormone balance, boosts metabolism, and reduces stress—without over-training or burning out. What You'll Learn in This Episode: Why strength training is key for hormone health How over-exercising can spike corti…

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How Strength Training is like Your Health 401K for Midlife Moms with Niki Sims of Barbell Logic 35:43

25d ago35:43

35:43

Strength training is a long term investment! Just like your 401K, you can't make one deposit or do one workout and get immediate results overnight! Today we're chatting with Niki Sims of Barbell Logic to help you change your mindset when it comes to strength training for midlife moms and the actual long term benefits you can expect with the tiny ha…

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OSTEOPOROSIS and YOU! If you're over 40, listen UP ladies! 28:18

27d ago28:18

28:18

Osteoporosis is a silent disease that affects millions of women every year, and it often has no symptoms, until it is too late. Bone loss begins in our late 30's, and increases with intensity as we age. In perimenopause, the bone loss speeds up, and even more so when we hit menopause. BUT...there is much we can do to stem the onslaught of this terr…

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552: Brad Williams - Why Over 40 Weight Loss Isn’t About Your Metabolism – The Real Fix 9:57

28d ago9:57

9:57

Why Over 40 Weight Loss Isn’t About Your Metabolism – The Real Fix Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Podcast Summary: Is Your Metabolism Over 40 Really the Problem? In this episode of Over 40 Fitness Hacks, Brad Williams debunks the my…

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Ep 361 – How Esther (Age 47) Dropped 2 Dress Sizes In Perimenopause 19:24

28d ago19:24

19:24

After years of battling MS and weight gain, Esther felt stuck—her mobility was limited, her clothes didn’t fit, and nothing seemed to work. But with the right approach, she dropped 7.3kg, lost 2 dress sizes, and even ditched her mobility scooter. Tune in to hear how she transformed her life during perimenopause. Fit Over 40 […]…

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72 | The Real Reasons You're Gaining Weight in Midlife 14:29

29d ago14:29

14:29

Hey Love! Struggling with midlife weight gain despite doing all the “right” things? You’re not alone. In this episode, we dive into the real reasons behind weight gain in midlife—and it’s not what you think! While hormonal changes play a role, the key lies in foundational habits that are often overlooked. What You'll Learn in This Episode: Steady B…

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HABIT HACK: Why You Have the 80/20 Rule All Wrong When it Comes to Your Health 10:27

29d ago10:27

10:27

I'm sure you have heard of the 80/20 rule where 80% of your results come from 20% of your efforts. We often associate this with being "good" 80% of the time and "bad" 20% of the time when it comes to your health. We got this all wrong! Today I'm going to help you shift your mindset on the 80/20 rule to help you see that you can use tiny habits to m…

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267: Forgive to Thrive: How Letting Go Can Transform Your Health Over 40 9:11

30d ago9:11

9:11

Text Us, We Love Hearing From You:) In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we tackle the powerful yet challenging topic of forgiveness. Whether it’s forgiving yourself for past mistakes or letting go of resentment toward others, forgiveness is a key step in achieving emotional freedom and improving your overal…

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Ep 360 – The 5 Best (and Worst) Exercises for Weight Loss During Menopause (Q&A) 18:25

1M ago18:25

18:25

The wrong workouts could be holding you back in your fitness journey! In this episode, we break down the best and worst exercises for weight loss, so you can stop wasting time and start seeing results. No more sweaty cardio or gym classes – let’s get started! Fit Over 40 Program: www.fit40info.com저자 TRINITY Transformation

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71 | The 3-Step Meal Planning Method for Busy Women 11:19

1M ago11:19

11:19

Hey Love! Meal planning doesn’t have to be overwhelming or time-consuming. In this episode, I’ll walk you through my 3-step meal planning method designed for busy women who want to stay on track without over-complicating things. You’ll learn how to: Batch cook with purpose to simplify meals and save time. Use a Plug & Play meal system to create var…

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Feeling Forgetful? 10 Habits to Help Combat Brain Fog 13:10

1M ago13:10

13:10

Ever find yourself being forget or repeating yourself or even feeling like you can't stay on task because you get too distracted easily? You might have some brain fog! Even as we enter perimenopause as midlife moms, brain fog can happen due to the fluctuation of hormones! Let's chat about 10 habits to help you combat the brain fog! We have a lot of…

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551: Dr. Patel - Glutathione: The Master Antioxidant for Longevity, Detox, and Cellular Health 32:06

1M ago32:06

32:06

Glutathione: The Master Antioxidant for Longevity, Detox, and Cellular Health Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Dr. Patel - Auro Wellness - Glutathione www.AuroWellness.com Social Media: @aurowellness In this episode ofOver 40 Fitness …

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