#99: 6 Realistic New Year’s Resolutions For Fitness & Health In Perimenopause & Beyond 40+ Fitness: Weight Training, Fat Loss & Fitness Tips For Women In Perimenopause & Menopause podcast

Coach Lynn Sederlöf-Airisto에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Coach Lynn Sederlöf-Airisto 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

40+ Fitness: Weight training, fat loss & fitness tips for Women in perimenopause & menopause »
#99: 6 Realistic New Year’s Resolutions for Fitness & Health in Perimenopause & Beyond

3d ago 26:29

MP3•에피소드 홈

Are you tired of New Year's resolutions that don’t stick?
In this episode, I’m sharing six realistic and sustainable New Year's resolutions that will help you improve your fitness, health, and overall well-being—without falling into the trap of quick-fix diets or juice cleanses.

These resolutions are tailored to work with your body at this stage of life, focusing on lifestyle changes that are practical, achievable, and designed to help you thrive in perimenopause and beyond.

Here are the 6 resolutions I discuss:

Get better sleep
Increase your daily movement
Start strength training at least twice a week
Eat more protein
Reduce your stress
Add sprint interval training to your routine

Tune in to hear why each one is so important and how to make these lifestyle changes work for you.

No juice cleanses, no crash diets—just realistic habits to help you build a strong, healthy, and vibrant body for the decades ahead.

Resources mentioned in this episode:

Download my free tracker to monitor your progress
Check out my walkpad to easily increase daily movement
Listen to Episode #41: Managing Stress During Menopause

Send me your thoughts 😃

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챕터

1. Welcome to 40+ Fitness for Women (00:00:00)

2. A Story of Health and Priorities (00:00:37)

3. Setting Long-Term Goals for 2025 (00:04:49)

4. Avoiding Extreme Resolutions (00:06:22)

5. Six Essential Habits for 2025 (00:09:06)

6. The Importance of Sleep (00:09:26)

7. Increasing Daily Movement (00:11:05)

8. Strength Training for Women (00:13:57)

9. Eating More Protein (00:15:44)

10. Managing Stress Levels (00:17:29)

11. Sprint Interval Training (00:19:20)

12. Recap and Final Thoughts (00:22:30)

99 에피소드

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