Setting Boundaries 공개
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Do you struggle with setting boundaries and keeping them? Do you struggle with self confidence and speaking negative to and about yourself? Are you tired of allowing your abusers to replay their words in your head like a hamster wheel? If so, you are in the right place. There is hope, you can overcome and your past does not dictate your future. Hi! I’m Jennifer Whalen, a Christian Life Breakthrough Coach for women. After overcoming years of abuse, an eating disorder, and depression, God is u ...
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Do you want to overcome self-doubt and set boundaries so you can have the meaningful connections you crave? Do you find yourself Googling how to build confidence, find internal peace, and eliminate feeling overwhelmed? Do you regularly feel like you’re broken and have resentment toward others when you accommodate their needs and ignore what you want... again? My name is Allyssya and I’m a Highly Sensitive Woman. For decades, I lacked the confidence to be myself. I too wished I didn’t worry s ...
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⭐ Ranked #44 in the Top Christian Teen Podcasts ⭐ Top 10% Globally Ranked Show Are you a teen girl who feels like no matter how hard you try, it’s never enough? Maybe you’re battling anxiety, insecurity, friendship drama, toxic relationships, or the constant pressure from school, social media, and trying to keep it all together. This podcast is your safe space to breathe, grow, and build true confidence rooted in Christ. If you’ve ever searched for Christian advice for teen girls, faith-base ...
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Remember when everyone wanted super-thin eyebrows? Or when the “perfect” body type was completely different than it is now? The so-called ideal body is always changing. In this episode, we’re talking about body image, comparison, and how to step off that exhausting treadmill of trends so you can focus on what actually matters: who God says you are.…
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How often do you catch yourself saying “I’m sorry”? Maybe it slips out when you miss a call, ask for something you need, or simply take up space. While “sorry” can be powerful when it’s sincere, over-apologizing can quietly chip away at your confidence and sense of worth. In this episode, I uncover: 🩵 Why “sorry” has become a reflex for so many of …
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Have you ever made a choice you instantly regretted? Maybe you told a lie, snuck around, or made a decision you knew wasn’t right and had to deal with the fallout later. We’ve all been there. The truth is, sin always comes with consequences. In today’s episode, I’m sharing a personal story from my teenage years, then walking through six major conse…
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Ever wondered, Who am I really meant to be? For many highly sensitive women, societal “shoulds” and outside expectations drown out our inner voice, leaving us unsure of our true purpose. In this episode of The Highly Sensitive Woman, I share a gentle reframe to help you rediscover who you truly are and uncover the purpose that’s been waiting inside…
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Have you ever caught yourself saying “yes” when you really wanted to say “no”? Or maybe you feel like it’s your responsibility to keep everyone happy—even if it leaves you drained and invisible? If so, you’re not alone. People-pleasing is a trap many of us—especially Christian teen girls—fall into, but here’s the good news: you don’t have to stay s…
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Do you ever feel like there’s just too much to do and not enough time to do it? According to the American Psychological Association, 36% of teen girls say they feel overwhelmed by stress. A huge part of that stress comes from juggling school, sports, friendships, family responsibilities, part-time jobs, and personal goals. In this episode, I’ll sho…
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How often has it felt risky to show up as your true self? For many highly sensitive women, all emotions spill out in tears. While that can feel vulnerable or even “too much,” your tears aren’t a weakness; they’re proof of your authenticity. The three key practices that help highly sensitive women feel safe being their true selves: 🩵 Redefine what t…
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Do you ever feel exhausted, unmotivated, or like you just can’t keep up? You’re not alone. Burnout isn’t just something adults face - it’s showing up more and more in the lives of teen girls today. In this episode, we unpack: ✨ The real signs of burnout - emotional, physical, mental, and behavioral ✨ How to know if what you’re feeling is normal str…
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Have you ever wanted to pray before lunch at school, post a verse online, or share your faith with a friend - but stopped because you were afraid of what people might think? Many Christian teen girls struggle with the fear of expressing their faith. In this episode we’ll talk about: ✨ Why so many teen girls feel afraid to show their faith ✨ The lie…
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If you’ve ever walked into a room and felt your senses go into overdrive - the noise, the chatter, the energy - it can feel like too much. Before long, your body is overwhelmed, your inner critic is loud, and you leave drained and disappointed. In this episode of The Highly Sensitive Woman, I’m sharing a personal story from a women’s retreat and th…
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Friendship can be one of the best parts of being a teen girl - but let’s be real, it can also get messy. From gossip and group chats to jealousy and misunderstandings, friendship drama can leave you feeling stressed, insecure, or even questioning your worth. In this episode, we’re breaking down: ✨ What friendship drama really is (and how to tell th…
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Have you ever walked into a room and felt like nobody even noticed you were there? Maybe at school, a party, or even at home - it can feel discouraging and lonely. But here’s the truth: just because you feel invisible doesn’t mean you are invisible. You are seen, valuable, and the world needs the light only you can shine. xo, Kristen Don’t miss a t…
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My heart has been heavy since hearing the news about Charlie Kirk. In this emotional episode, I reflect on his legacy, pray for his family, and wrestle with the reality of living in a world where sharing the Gospel can be met with fear and opposition. If you’ve ever felt scared to share your faith or frustrated by a culture that discourages bold Ch…
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Have you ever tried to use the wrong tool for the job? It might work for a while, but eventually things fall apart. The tool itself isn’t broken; it’s just being used in a way for which it wasn’t designed. That’s exactly what happens for highly sensitive women when we try to operate like the other 80% of the population. Instead of honoring the way …
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Are late-night scrolling sessions stealing your sleep? In this episode, we dive into the connection between teen girls, screen time, sleep, and mental health. From TikTok binges to constant notifications, teen girls are spending more hours on technology than ever before - but at what cost? Whether you’re struggling to unplug or wanting to understan…
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Ever felt like your faith is slipping? Worried you’re not “spiritual enough”? Every believer wrestles with doubt, distraction, and seasons where staying close to God feels hard. In this episode, I answer a listener’s brave question: “How do I keep my faith strong and avoid backsliding?” We’ll talk about why it’s normal to struggle and four practica…
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Have you ever agreed to something you didn’t want to do, stayed quiet when something bothered you, or found yourself overexplaining your “no” just to soften the impact? These small moments might seem harmless, but over time they can lead to frustration, disconnection, and deep resentment in your relationships. In this episode of The Highly Sensitiv…
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Dating can feel exciting, but it can also be confusing. How do you know if someone is really good for you? In this episode, we’re talking all about spotting red flags, recognizing green flags, and setting God-honoring boundaries in relationships. I’ll also share practical examples, biblical encouragement, and questions to help you reflect on your o…
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Today’s episode might just set you free from a whole lot of guilt, stress, and exhaustion. Here’s your permission slip: you don’t have to be everything to everyone. If you’ve ever felt guilty saying “no,” struggled with people-pleasing, or constantly found yourself stretched too thin, this episode is for you. We’re talking about the freedom that co…
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Sometimes the smallest change in how we see things can make the biggest difference. What if someone’s sharp tone wasn’t about you at all? What if “different” didn’t mean “wrong”? Our perspective can either weigh us down or set us free. In this episode, I’m sharing 4 gentle perspective shifts that will help you lighten your emotional load and bring …
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We’re back with Ashley Iduda for Part 2 of our powerful conversation on beauty, confidence, and identity in Christ. Ashley is a mom of two, professional makeup artist, beauty educator, confidence mentor, and fellow podcaster who is passionate about helping women embrace both their God-given beauty and their God-given worth. In this episode, Ashley …
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Today’s conversation is one I know will speak straight to your heart. I’m joined by Ashley Iduda - a mom of two, professional makeup artist, beauty educator, confidence mentor, and fellow podcaster who is passionate about helping women step into both their God-given beauty and their God-given worth. In this episode, Ashley shares her journey of how…
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Few things sting like scrolling through Instagram or Snapchat and seeing a post from a party, game, or hangout… only to realize you weren’t invited. Your stomach drops, your heart sinks, and suddenly you’re wrestling with sadness, frustration, and maybe even anger. If you’ve been there recently, this episode is for you. We’re diving into how to pro…
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Have you ever been complimented on something - an outfit, a choice, a way of being - and deep down thought, “This isn’t even me”? As highly sensitive women, we’re often praised for the roles we play: the versions of ourselves carefully constructed to gain approval, keep the peace, or fit in. But what happens when the life you’re living doesn’t actu…
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Senior year isn’t just about cap and gown shopping, college applications, or counting down to graduation - it’s about transformation. In this episode, we finish up our Senior Year Survival Series by stepping into the question every senior girl should be asking: “Who is God calling me to become this year?” You’ll learn how to embrace the in-between …
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It’s Finally Friday, and today we’re talking about negative self-talk - or as I like to call it, stinkin’ thinkin’. I’m sharing three simple, powerful, and biblical steps to shut those thoughts down fast. These aren’t just feel-good ideas - they’re real tools you can use right in the moment when your confidence starts to slip. 💡 What You’ll Learn: …
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Are you stuck in “just one more” podcast, book, or course, waiting until you feel perfectly ready? As highly sensitive women, we often love to be prepared, and we’re really good at it. In this episode, I'm talking about how perfectionism keeps highly sensitive women playing small, and the gentle, doable steps you can take to grow… even when it feel…
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Senior year can feel like a whirlwind—between classes, college applications, sports, and all the fun senior events, it’s easy to feel totally overwhelmed. 😵‍💫 But what if there is a way to manage your time without losing your mind? In today’s episode, we’re talking all about how to manage your schedule while still making space for what really matte…
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Stress and anxiety are often used interchangeably, but they’re not the same thing, and understanding the difference can help you take better care of your mental health. In this episode, we break down what stress is, how anxiety is different, and how both impact the developing brain - especially in teen girls. You’ll also learn what God says about y…
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Have you ever been in a space where everything suddenly feels like too much? The lights. The noise. The energy. As a highly sensitive woman, sensory overload might not be occasional — it might be part of your daily life. In this episode, I’m sharing six nervous system-friendly tools you can use in the moment to soothe your senses and bring yourself…
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Are you feeling the pressure to figure out life after high school? Whether you're a senior making big decisions or a younger student starting to think ahead, this episode is for you. We walk through practical, faith-centered ways to explore post-high school paths - college, trades, gap years, or jumping straight into work. You'll also hear encourag…
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Having tough conversations with your parent can feel impossible, especially when emotions are high and you don’t feel heard. In this episode, we break down how to approach those moments with calm, clarity, and confidence. Whether you're asking for more independence, setting boundaries, or just trying to be understood, these tips will help you get y…
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Do you feel guilty saying “no”? Are you constantly putting other people’s needs ahead of your own? As a highly sensitive woman, you might be caught in the exhausting cycle of people-pleasing, unclear boundaries, and inner turmoil. But here’s the truth: setting healthy boundaries isn’t selfish—it’s the key to protecting your energy and creating the …
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If you’re heading into senior year feeling a mix of excitement, stress, and a little fear of the unknown - you are not alone. In this episode, we’re unpacking why this season feels so big, and I’ll walk you through practical, faith-filled steps to help you navigate it with more peace and purpose. 💬 We’ll cover: Why senior year brings so many emotio…
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Feeling like one bad moment ruined your whole day? In today’s short & sweet episode, I’m sharing a simple 2-step mindset shift to help you pause the spiral and reclaim your peace. You don’t need a perfect day, you just need to return to the One who is perfect. Share this with a friend who could use a fresh start today! xo, Kristen Hit subscribe or …
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In this heartfelt and empowering episode, I’m getting real about what it means to be a highly sensitive woman. From personal experiences to powerful insights, I’m sharing why sensitivity is not something that needs to be fixed, but rather, something to be celebrated. We’ll explore how the world has conditioned many of us to believe our deep emotion…
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Hey, doll! Let’s be real - we spend a lot of time on our phones. But what if social media is shaping your identity more than you realize? In this episode, we break down how social media is actually designed to keep you stuck in comparison, craving attention, and feeling “less than.” You’ll learn: How much time teens really spend online (the stats m…
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It’s Finally Friday, and I’m so glad you’re here! If anxiety has been creeping into your week, this episode is your reminder that peace, purpose, and God’s presence are available to you - right here, right now. Whether you’re dealing with school stress, friendship struggles, or just feeling overwhelmed, this short, spirit-lifting episode is your pa…
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Because sometimes we all need a moment to catch our breath, The Highly Sensitive Woman podcast is taking a break. I'll be back on July 24th with new episodes. Until then, listen to some of your favorites or get caught up on episodes you may have missed. Want to connect with me and other Highly Sensitive Women? ➡️ Share your wins and aha moments on …
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Hey doll! Ever been nervous to try something… but did it anyway? That’s not just bravery, it’s the beginning of confidence. In this episode, we’ll break down the Confidence Loop - a simple, powerful cycle that shows how trying, failing, learning, and trying again builds true confidence. Confidence isn’t about being fearless. It’s about doing it sca…
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In this Finally Friday episode, we'll dive into the viral AI trend where people are generating dramatic black and white portraits of themselves. What started as a fun experiment turned into an unexpectedly powerful moment of reflection. xo, Kristen Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen! Got q…
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How often do you let other people decide how your time together will unfold — what you’ll do, when you’ll do it, even what you’ll talk about? You show up, but you leave feeling empty, unfulfilled, and disconnected — like you can’t fully be yourself. Today, I’m pulling back the curtain on how this subtle form of people-pleasing keeps you from buildi…
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Hey doll! Think confidence means perfection? Think again. In this episode, we’re busting the myth that confidence means having it all together. We'll dive into what real confidence looks like - and spoiler: it’s not about never messing up. It’s about being brave enough to try, fail, and grow. I open up about my own high school struggle with Geometr…
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Feeling overwhelmed, distracted, or like your brain just won’t shut off? In today’s Finally Friday episode, I’m walking you through one of my favorite mental resets: the Brain Dump. It’s simple, free, and so helpful when your mind feels cluttered with to-dos, drama, emotions, or stress. In just a few minutes, you can clear your head, calm your hear…
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We all experience those moments when self-doubt creeps in — sometimes it’s triggered by a specific event, and other times it shows up uninvited, with no clear reason at all. The important part is what happens next. Do we let that doubt take over, or do we make a conscious choice to shift toward confidence? In this episode, we’re diving into practic…
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Hey doll! Feeling overwhelmed, overthinking everything, or just plain anxious for no clear reason? Anxiety is real - but it doesn’t have to control your life. In today’s episode, we’re talking all about what anxiety really is, how it shows up, and - most importantly - three powerful coping skills you can use to stop anxiety in its tracks. Coping Sk…
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Hey doll! Have you ever felt left out, overlooked, or stuck in the middle of drama you didn’t ask for? Maybe your friendships feel more draining than uplifting - and you're wondering if that's just part of being a teen or a sign that something deeper is off. In today’s episode, we’re diving into what it means to have healthy, Christ-centered friend…
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Hey doll! In this episode, we’re talking about beauty, body image, and why the world’s ever-changing standards will never define your worth. You’ll learn: How beauty ideals have changed over the decades The truth about who you are (and why it matters!) 3 simple steps to feel more confident in your own skin You are already enough - just as you are. …
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Do you ever feel like you aren’t good enough? We all have those moments, sometimes because something happened and sometimes there’s no explanation for it, but it’s what we do next that determines if we continue down the low-confidence spiral or shift in the other direction with confidence boosters. In Part 1, I’m sharing 5 tactics you can do today …
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