최고 Setting Boundaries 팟캐스트 (2025)

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3 | Low Energy and Lack of Rest? How Time Alone with God Restores You 16:21

3d ago16:21

16:21

Are you struggling with low energy and lack of rest due to chronic stress? In this episode, I share how time alone with God can become a true place of rest — where He restores your energy, renews your mind, and softens your heart. Through biblical encouragement from the story of Mary and Martha (Luke 10) and passages like Psalm 23 and John 15, you’…

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2 | Exhausted by Your Busy Life? 4 Simple Steps to Create a New Vision for Your Mom Life 18:27

3d ago18:27

18:27

It’s time to release exhaustion and embrace energy by casting a new vision for your mom-life. I know what it’s like to be so busy, you feel like you're being pulled in many directions, and it’s exhausting! In this episode, you will discover four simple steps to kick-start your journey of creating a new rhythm of rest for your life, so you can relea…

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1 | From Chronic Stress to Rhythms of Rest - The Story Behind The Present Christian Mom Podcast 6:58

3d ago6:58

6:58

If you’ve been struggling with chronic stress, always feeling like there’s too much to do and not enough hours in the day to get it done, wanting to be present for your kids, but wondering if it’s even possible with all of the fatigue, anxiety, and pressure in your life, you’re not alone. In this first episode of The Present Christian Mom Podcast, …

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Trailer 1:05

3d ago1:05

1:05

Hi Beautiful Friend! If you know there’s a way to be a peaceful, present mom for your kids, have confidence that they are getting what they need, and flourish in your relationship with God and your family… You’re in the right place. I have created this podcast for you because I know what it feels like to want to love your family from a full well, f…

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36 | From Resistance to Reverence: Embracing My Sensitive Nature 17:45

9h ago17:45

17:45

There was a time when I would’ve done anything not to be so sensitive, when every emotional reaction or physical discomfort felt like a flaw I needed to fix. But over time, something shifted. Today, I hold my sensitivity with reverence. This episode is all about that transformation - the honest, often messy journey that took me from resistance and …

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35 | Stretch, Don’t Shatter: 4 Ways to Bolster Self-Esteem 12:11

14d ago12:11

12:11

There’s a certain kind of discomfort that comes with growth, but for many highly sensitive women, that discomfort can feel like too much, too fast. When our confidence is low, we often convince ourselves that the only way forward is to change everything at once… to become someone louder, bolder, or less sensitive. But that approach often backfires,…

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34 | The Power of Regulation: How Managing Your Energy Expands Your Life 17:09

21d ago17:09

17:09

There was a time when even leaving the house felt like too much. Fast forward to now, I can attend a social event, connect with people, and come home still feeling calm and energized. In this episode, I’m sharing what changed: the power of regulation. We’ll explore how learning to manage your energy and senses doesn’t just help you cope, it expands…

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33 | When No One’s Asking But You’re Still Pleasing 13:30

28d ago13:30

13:30

Sometimes we don’t even realize we’re people-pleasing because it’s happening automatically. It’s not about trying to impress or gain approval anymore; it’s about the deeply wired instinct to anticipate and adjust for others before they even ask. In this episode, I share a personal story that opened my eyes to just how quietly this habit can shape o…

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32 | Stop Saying Sorry: Reclaiming Your Words and Worth 15:05

1M ago15:05

15:05

How often do you catch yourself saying “I’m sorry”? Maybe it slips out when you miss a call, ask for something you need, or simply take up space. While “sorry” can be powerful when it’s sincere, over-apologizing can quietly chip away at your confidence and sense of worth. In this episode, I uncover: 🩵 Why “sorry” has become a reflex for so many of …

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31 | Struggling to Know Who You’re Meant to Be? Practices to Help You Find Purpose 18:48

1M ago18:48

18:48

Ever wondered, Who am I really meant to be? For many highly sensitive women, societal “shoulds” and outside expectations drown out our inner voice, leaving us unsure of our true purpose. In this episode of The Highly Sensitive Woman, I share a gentle reframe to help you rediscover who you truly are and uncover the purpose that’s been waiting inside…

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30 | The Secret to Feeling Safe When the Tears Fall 16:57

2M ago16:57

16:57

How often has it felt risky to show up as your true self? For many highly sensitive women, all emotions spill out in tears. While that can feel vulnerable or even “too much,” your tears aren’t a weakness; they’re proof of your authenticity. The three key practices that help highly sensitive women feel safe being their true selves: 🩵 Redefine what t…

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29 | Constantly Feeling Overwhelmed? 3 Tips to Protect Your Energy and Limit Sensory Overload 13:33

2M ago13:33

13:33

If you’ve ever walked into a room and felt your senses go into overdrive - the noise, the chatter, the energy - it can feel like too much. Before long, your body is overwhelmed, your inner critic is loud, and you leave drained and disappointed. In this episode of The Highly Sensitive Woman, I’m sharing a personal story from a women’s retreat and th…

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28 | How Self-Criticism Is Quietly Draining Your Confidence 13:44

2M ago13:44

13:44

Have you ever tried to use the wrong tool for the job? It might work for a while, but eventually things fall apart. The tool itself isn’t broken; it’s just being used in a way for which it wasn’t designed. That’s exactly what happens for highly sensitive women when we try to operate like the other 80% of the population. Instead of honoring the way …

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27 | How Weak Boundaries Create Resentment in Relationships 17:39

2M ago17:39

17:39

Have you ever agreed to something you didn’t want to do, stayed quiet when something bothered you, or found yourself overexplaining your “no” just to soften the impact? These small moments might seem harmless, but over time they can lead to frustration, disconnection, and deep resentment in your relationships. In this episode of The Highly Sensitiv…

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26 | 4 Perspective Shifts to Calm Inner Conflict 16:23

3M ago16:23

16:23

Sometimes the smallest change in how we see things can make the biggest difference. What if someone’s sharp tone wasn’t about you at all? What if “different” didn’t mean “wrong”? Our perspective can either weigh us down or set us free. In this episode, I’m sharing 4 gentle perspective shifts that will help you lighten your emotional load and bring …

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25 | Becoming Who You’ve Always Been 20:21

3M ago20:21

20:21

Have you ever been complimented on something - an outfit, a choice, a way of being - and deep down thought, “This isn’t even me”? As highly sensitive women, we’re often praised for the roles we play: the versions of ourselves carefully constructed to gain approval, keep the peace, or fit in. But what happens when the life you’re living doesn’t actu…

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24 | Beyond Perfect: Stepping Out of Your Comfort Zone with Courage 17:01

3M ago17:01

17:01

Are you stuck in “just one more” podcast, book, or course, waiting until you feel perfectly ready? As highly sensitive women, we often love to be prepared, and we’re really good at it. In this episode, I'm talking about how perfectionism keeps highly sensitive women playing small, and the gentle, doable steps you can take to grow… even when it feel…

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23 | Overstimulated? 6 Tactical Ways to Calm Your Senses 11:20

3M ago11:20

11:20

Have you ever been in a space where everything suddenly feels like too much? The lights. The noise. The energy. As a highly sensitive woman, sensory overload might not be occasional — it might be part of your daily life. In this episode, I’m sharing six nervous system-friendly tools you can use in the moment to soothe your senses and bring yourself…

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22 | Set Boundaries and Unlock Peace 18:32

3M ago18:32

18:32

Do you feel guilty saying “no”? Are you constantly putting other people’s needs ahead of your own? As a highly sensitive woman, you might be caught in the exhausting cycle of people-pleasing, unclear boundaries, and inner turmoil. But here’s the truth: setting healthy boundaries isn’t selfish—it’s the key to protecting your energy and creating the …

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21 | Why Being Highly Sensitive Is Actually a Gift 11:34

4M ago11:34

11:34

In this heartfelt and empowering episode, I’m getting real about what it means to be a highly sensitive woman. From personal experiences to powerful insights, I’m sharing why sensitivity is not something that needs to be fixed, but rather, something to be celebrated. We’ll explore how the world has conditioned many of us to believe our deep emotion…

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The Highly Sensitive Woman is taking a break 9:45

4M ago9:45

9:45

Because sometimes we all need a moment to catch our breath, The Highly Sensitive Woman podcast is taking a break. I'll be back on July 24th with new episodes. Until then, listen to some of your favorites or get caught up on episodes you may have missed. Want to connect with me and other Highly Sensitive Women? ➡️ Share your wins and aha moments on …

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20 | How People Pleasing Is Preventing Genuine Connection 9:45

4M ago9:45

9:45

How often do you let other people decide how your time together will unfold — what you’ll do, when you’ll do it, even what you’ll talk about? You show up, but you leave feeling empty, unfulfilled, and disconnected — like you can’t fully be yourself. Today, I’m pulling back the curtain on how this subtle form of people-pleasing keeps you from buildi…

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19 | Confidence Boosters for When You Feel Not Good Enough - Part 2 10:16

4M ago10:16

10:16

We all experience those moments when self-doubt creeps in — sometimes it’s triggered by a specific event, and other times it shows up uninvited, with no clear reason at all. The important part is what happens next. Do we let that doubt take over, or do we make a conscious choice to shift toward confidence? In this episode, we’re diving into practic…

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18 | Confidence Boosters for When You Feel Not Good Enough - Part 1 12:20

5M ago12:20

12:20

Do you ever feel like you aren’t good enough? We all have those moments, sometimes because something happened and sometimes there’s no explanation for it, but it’s what we do next that determines if we continue down the low-confidence spiral or shift in the other direction with confidence boosters. In Part 1, I’m sharing 5 tactics you can do today …

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17 | The Real Reason You Feel Resentment and How to Change It 11:04

5M ago11:04

11:04

I used to go through life with an undercurrent of irritation all of the time, and didn’t really understand why. Then I heard this quote from Neil Strauss: “Unspoken expectations are premeditated resentments.” The concept was enlightening, and I also wasn’t sure how to start saying what I wanted because I’d rarely done it. In this episode, you’ll le…

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16 | Behind the Scenes of Being Human 6:45

5M ago6:45

6:45

When old thought patterns creep back in, try not to panic because it’s a totally normal part of life and you're just learning to dance to the new soundtrack you’re creating for yourself. In this episode, I’m going behind the scenes of being human and reminding you that you are not alone when it feels like you’ve stumbled backward. In truth, a stron…

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Pivoting Your Mindset: Is ‘Trust the Process’ Keeping You Stuck? 10:31

5M ago10:31

10:31

Have you ever felt like you're doing all the right things — tracking your food, working out, “trusting the process” — and yet… nothing’s working? In this episode, I’m diving into a powerful truth that might just set you free: 👉 The process you’re trusting might not be the right one for YOUR body. We’ll explore why universal weight loss strategies l…

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15 | Tired of Being Guarded? It’s Time to Take Risks to Create Relationship Trust. 14:27

5M ago14:27

14:27

Have you felt misunderstood your entire life, so you stay guarded when interacting with people, waiting until you feel safe to open up and show them the real you? Being rejected is painful, and so is going through life guarded, pretending to be a version of yourself that isn’t entirely authentic. Letting your guard down is risky, and you might get …

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14 | Expand Your Capacity by Protecting Your Energy 20:33

6M ago20:33

20:33

Do you ever say No to an invitation because you fear you won’t have enough energy to do it, even though you would rather say Yes? What we do before and during an activity makes a huge difference in our enjoyment of the experience. In this episode, I’m sharing how you can expand your capacity to do more by offering ways to protect your energy, becau…

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13 | Why Your Comfort Zone Is Actually Causing You Discomfort 14:42

6M ago14:42

14:42

Most of us go through life trying to avoid the pain of rejection, judgment and failure, not realizing that our comfort zone isn’t so cozy, and that by not pushing beyond those limits, we are guaranteeing rejection, judgment, and failure. Inside this episode, you’ll discover there’s discomfort outside your comfort zone and there’s a lot of discomfor…

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12 | 4 Reasons to Stop Ruminating Over Everything You Said 18:05

6M ago18:05

18:05

If you spend hours, days, weeks, or maybe even years replaying conversations and interactions in your mind, you are not alone. In this episode, I share how ruminating robs us of time and so much more. Key takeaways: 🩵 Ruminating takes a TON of energy 🩵 We are innately selfish creatures, and that’s not a bad thing 🩵 You are already living your worst…

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11 | Discover How the Discomfort of Expressing Your Needs Can Bring Internal Peace 15:03

6M ago15:03

15:03

Are you someone who rarely, if ever, expresses your needs because the thought of it makes you uncomfortable? Do you worry that you might upset someone or be a burden? In this episode, I candidly share: 🩵 What unspoken expectations actually create 🩵 How resentment feels like you are angry at another person, but that anger is misdirected 🩵 The truth …

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10 | Living Beyond Self-Doubt and Believing You Are Worthy 16:11

7M ago16:11

16:11

What we believe about ourselves determines the actions we take. Do you struggle with self-doubt and the belief that you are worthy of something more? Something better? Something different? Today, I’m opening up about a time when I believed I was not worthy of different circumstances and the frustration we feel when we’re in a season of transition f…

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Pivoting Your Mindset: Interview with Kelly Chance; Her Journey Through Emotional Eating - and the Business Born From It 25:51

7M ago25:51

25:51

This episode is a beautiful reminder that your story matters—and that healing is possible, not just for you, but for the women you're called to help. ✨ Highlights: Her raw and real journey with emotional eating What inspired her to start coaching other women How she built a business grounded in lived experience and deep compassion The mindset shift…

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9 | 3 Ways Perfectionism Is Preventing You From Keeping Promises to Yourself 20:31

7M ago20:31

20:31

Ever felt like you don’t follow through with things you desire over and over again, but don’t know why? In today’s episode, I’m diving into how perfectionism is playing a role. Many people think perfectionism comes from a place of arrogance, but that is far from accurate. Key Takeaways: The root of perfectionism 3 ways perfectionism prevents you fr…

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8 | Feeling Low on Energy? Indecision Could Be the Culprit 13:00

7M ago13:00

13:00

If you ever find yourself needing a nap while it feels like everyone else has limitless energy, this episode is for you! I’m being open about how my energy was low and some things I did to conserve it. I’m also sharing how a friend and I navigated evening plans when both of us were struggling to make decisions and the vulnerability we had with each…

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7 | Why You Can’t Find Inner Peace and How Setting Boundaries Will Change Everything 20:23

7M ago20:23

20:23

I used to believe I was destined to live a life void of inner peace because, as much as I tried to find it, I continued to experience constant inner turmoil. It wasn’t until I started setting boundaries that I got a glimpse of what was possible, and everything changed. If inner peace is eluding you, don’t miss this week’s episode as I teach a pract…

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6 | The Secret to Self-Acceptance as a Highly Sensitive Woman 10:31

7M ago10:31

10:31

If you’re like me, as a Highly Sensitive Woman, I went through life feeling like I was broken because I didn’t fit in a box. It took me years to realize that I was not innately broken, but by trying to contort myself to fit in the box, some pieces of me did break. In this episode, I share the secret to self-acceptance as a Highly Sensitive Woman an…

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5 | A Game Plan for Connecting With Others Even Through the Tears 18:02

8M ago18:02

18:02

Are you someone for whom all emotion comes out in tears? And do those tears prevent you from connecting with others? I am a “crier” and for decades I hated that characteristic. My crying often led to frustration, feeling misunderstood, and consequently, I held back from telling people what I was thinking and feeling. When I finally accepted the tea…

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4 | If You’re Tired of Feeling Depleted, It’s Time to Pause Before Responding. 4 Slow-Down Tactics for Processing 15:18

8M ago15:18

15:18

Do you find yourself feeling depleted because you overextend yourself? Do you spend a lot of time and energy ruminating and perseverating on what you said or wish you’d said? I used to agree to things immediately, then later regret making that commitment. I’ve also spent countless hours replaying conversations and wishing I’d had the “right words” …

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3 | Don’t Let Overwhelm Steal Your Joy. 6 Strategies to Increase Distress Tolerance and Reduce Anxiety 13:18

8M ago13:18

13:18

Have you ever been so overwhelmed that you couldn’t enjoy an experience with your family or friends? Did you have to leave early or find yourself choosing not to go at all? For many years, I struggled with overwhelming anxiety in social settings and everyday activities. And then it became a cycle of being overwhelmed at the event, so I became less …

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2 | How Stepping Outside My Comfort Zone Became My Favorite Strategy to Build Confidence 16:36

8M ago16:36

16:36

Do you lack or have limited self-confidence? Have fear of trying something new? Tell yourself “I could never do _____”? For years, I tried to change how I am wired, and ended up depressed and a shell of myself. I became fearful of almost everything. I rarely left the house, and wasn’t honest with those closest to me about my thoughts and feelings. …

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1 | Instead of Staying Stuck, Try These 4 Tips to Finally Find Your Purpose 21:51

8M ago21:51

21:51

Have you spent years focusing on other people’s needs, wants, desires, or expectations of you and feel like you don’t know yourself or your true purpose? When you try to figure it out, does your brain go blank and you feel stuck? Several years ago, I found myself completely disconnected from what I liked, who I was, or my purpose in the world. And,…

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Pivoting Your Mindset: #1 thing diet culture doesn't tell you 14:45

8M ago14:45

14:45

In this empowering episode, we dive into the hidden truths the weight loss industry doesn’t want you to know — and how breaking free from diet culture can unlock lasting transformation. We’ll explore: Why fad diets and quick fixes keep you stuck. The power of understanding macros, especially for women over 40. How to fuel your body for energy, stre…

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Welcome to The Highly Sensitive Woman 2:00

8M ago2:00

2:00

Welcome to The Highly Sensitive Woman podcast. Do you have a hard time accepting yourself? Have trouble fitting in and think there’s something wrong with you? Do you feel misunderstood, especially when your emotions are heightened? My name is Allyssya, and I’m a Highly Sensitive Woman. For decades, I lacked the confidence to be myself. I worried so…

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Pivoting your Mindset: Choosing consistency over Perfection - The Key To Weight Loss 13:36

9M ago13:36

13:36

Today, we’re talking about something that can truly make or break your transformation: consistency. You know that feeling when you start a new routine, all pumped up and ready to crush your goals... and then life gets in the way? Maybe it’s your schedule, maybe it’s self-doubt, or maybe it’s just feeling stuck. Whatever it is, it pulls you off trac…

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THE ONE THING THAT CHANGED EVERYTHING FOR ME 18:16

9M ago18:16

18:16

If you’ve ever felt stuck, doubting whether you can truly achieve your dreams, this episode is for YOU. The only thing holding you back isn’t your circumstances—it’s you. Your fears, your limiting beliefs, and your excuses are the roadblocks keeping you from stepping into your fullest potential. But guess what? You have the power to change it. In t…

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Gaining Confidence in Your Health & Mindset Journey—Even When Family & Friends Don’t Understand 19:36

10M ago19:36

19:36

Have you ever felt unsupported in your health and mindset journey? Maybe friends and family don’t understand why you’re making changes, or they even question your commitment… 😔 💡 In this episode, I’m sharing 5 powerful steps to help you gain confidence, set boundaries, and fully embrace your transformation—even when others don’t get it! Here’s what…

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Pivoting Your Mindset: Aligning your goals with your vision 17:41

10M ago17:41

17:41

💡 Are your goals aligned with your values and identity in Christ? Or are you chasing achievements that leave you feeling unfulfilled? In this week’s episode of Pivoting Your Mindset, I’m diving into a game-changing topic: ✨ How to Align Your Goals with Your Values and Identity in Christ Here’s what you can expect: ✅ Why knowing your values is essen…

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Pivoting your Mindset: Setting boundaries and creating a vision in alignment with your identity 19:28

10M ago19:28

19:28

In this empowering episode of Pivoting Your Mindset, we dive into the transformative power of creating a vision for your life, aligning it with your identity, and setting boundaries to protect your goals. Learn how to define a clear vision, shape your future self, and establish the boundaries necessary to walk confidently toward your dreams. Plus, …

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