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The Highly Sensitive Woman | Confidence | Set Boundaries | Self-acceptance | Find Your Purpose | Self-esteem
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29 | Constantly Feeling Overwhelmed? 3 Tips to Protect Your Energy and Limit Sensory Overload
Manage episode 507083952 series 3651083
Allyssya Gossett에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Allyssya Gossett 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
If you’ve ever walked into a room and felt your senses go into overdrive - the noise, the chatter, the energy - it can feel like too much. Before long, your body is overwhelmed, your inner critic is loud, and you leave drained and disappointed.
In this episode of The Highly Sensitive Woman, I’m sharing a personal story from a women’s retreat and three practical tips to help you protect your energy, manage sensory overload, and approach these moments with more self-kindness.
You’ll learn:
✨ How to notice and name which sense is being overstimulated
✨ Simple ways to give your body and mind a restorative break
✨ Why releasing shame after the fact helps preserve your energy
Whether you choose to leave, step away for a break, or stay and soak up the experience, you’ll walk away from this episode with encouragement and maybe even the permission you didn’t know you needed to take up space and honor your needs without apology.
Want to connect and learn more about protecting your energy to limit sensory overload?
➡️ Share your wins and aha moments on this week’s post on:
Facebook: Life Coaching with Allyssya or Instagram: @lifecoach_allyssya
Ready to begin your journey of self-acceptance?
➡️ Let’s discover what’s getting in the way and create a plan that feels right for you. Message me at [email protected].
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