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The Highly Sensitive Woman | Confidence | Set Boundaries | Self-acceptance | Find Your Purpose | Self-esteem
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14 | Expand Your Capacity by Protecting Your Energy
Manage episode 485595881 series 3651083
Allyssya Gossett에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Allyssya Gossett 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Do you ever say No to an invitation because you fear you won’t have enough energy to do it, even though you would rather say Yes? What we do before and during an activity makes a huge difference in our enjoyment of the experience.
In this episode, I’m sharing how you can expand your capacity to do more by offering ways to protect your energy, because when you preserve your energy, you get to have experiences you never thought were possible.
Listen in as I discuss:
🩵 Creating a morning routine that feels right for you and sets the tone for the day
🩵 Planning ahead to create comfort and reduce stress during the experience
🩵 Asking yourself, in the moment, what you really want or need
Also hear how one of my clients enjoyed time with her family in a way she's never experienced.
Want to be entered in the drawing to win one of my favorite books?
1) Leave a review
2) Share the podcast on social media
3) Email screenshots of both of those things to [email protected]
Want to connect and learn more about expanding your capacity by protecting your energy?
➡️ Share your wins and aha moments on this week’s post on:
Facebook: Life Coaching with Allyssya or Instagram: @lifecoach_allyssya
Ready to begin your journey of self-acceptance?
I’m offering Buy One, Get One FREE individual coaching sessions purchased 5/1/25-6/30/25.
➡️ Let’s discover what’s getting in the way and create a plan that feels right for you. Message me at [email protected].
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