최고 Emotional Dysregulation 팟캐스트 (2024)

1
76 // From Raging Anxiety to Peaceful Motherhood | Bekah Yawn's Journey of Hormone Transformation 32:12

5d ago32:12

32:12

Today I have special guest, Bekah Yawn of the For the Love of Hormones podcast here to talk about her journey with anxiety, the connection between anxiety and hormone imbalance, her discovery of holistic tools to balance her hormones and increase fertility, and practical tips for balancing your own hormones to help combat anxiety disorder. The beau…

1
75 // Feeling Out of Control? 3 Anxiety Bible Verses to Help You Surrender 20:49

12d ago20:49

20:49

Sometimes the feeling of control gives us a false sense of peace. Or maybe the lack thereof is convincing you that if you could JUST get your kids to listen, your husband to help you more around the house, and your boss to stop demanding so much that things would be so much easier. When the anxiety disorder is in full force, it's easy to fall into …

1
74 // Are Anxiety Symptoms or ADHD Symptoms Causing Your Overwhelm? 10 Ways to Know 14:21

25d ago14:21

14:21

Are you... feeling overwhelmed by the chaos of motherhood? overstimulated by noise and mess? forgetful? emotionally dysregulated? Maybe you've assumed your issues stem from an anxiety disorder--but what if it's ADHD? There are LOT of commonalities and similarites between anxiety and ADHD. Understanding the differences between anxiety symptoms and A…

1
73 // Why Your Anxiety Is Triggered By Your Child Crying and How To Overcome It 26:53

1M ago26:53

26:53

Ever wonder why the sound of your child crying or that toddler tantrum triggers your mom anxiety so badly? Did you know that the biology and neurology of your brain can explain why? Today I'm helping you understand what is actually happening in your brain when you hear your child crying. Because when you understand what is happening, you are able t…

1
72 // Stop Reacting In Anger with This Radical Movement Practice as a Working Mom 26:53

1M ago26:53

26:53

You’re feeling guilty again because you just yelled AGAIN. You don’t know why the overstimulation of motherhood affects you so much but yet again the noise and mess from raising your babies got to you. Maybe regulating your emotions seems impossible dealing with your anxiety. You want to stop feeling so dysregulated but you don’t even know where to…

1
71 // Sick of Rushing in Motherhood? The #1 Way to Slow Down and Naturally Reduce Anxiety 24:21

2M ago24:21

24:21

Does motherhood feel like one big overwhelming rushed day over and over again? There is never enough time, never enough hands, and always too many needs to serve around you. The truth is, we are not called to rush. Our society tells us busy is a badge of honor but it’s slowly destroying our well-being. So how do you stop that feeling of being rushe…

1
70 // 14 Red Flags That Your Tanked Metabolism Is Causing Your Mom Anxiety 17:48

2M ago17:48

17:48

Do you feel like your mom anxiety is just a problem with your mind? Like it’s just something that’s “wrong” with you or your motherhood? That you just need to fix how you respond, react, or think about the world around you to finally beat it. Or maybe you just need to pray more, to trust God more, and spend more time in your Bible. Mama, look, anxi…

1
69 // Kids Sick AGAIN? 5 Steps to Reduce Anxiety Amidst Chaos as a Christian Mom 19:38

2M ago19:38

19:38

Do you have near panic attacks when you realize your kid is getting sick again? Does it trigger your anxiety more than anything else? Taking care of sick kids especially if you’re a working mom can be SUCH a stressful time. But there is a way to reframe your thinking to start looking at these times of chaos and mom overwhelm into an opportunity to …

1
68 // Steal This 3 Minute Strategy to Stop Panic Attacks and Create Calm 14:35

2M ago14:35

14:35

Okay anxious mama, did you know that with only 3 minutes a day you can naturally reduce anxiety and stop panic attacks? Yep there's this one resource that every mama has access to that you can start using daily to feel less anxious and be more present as a mom. And yes, you CAN do this even as a busy, overwhelmed Christian working mom! So let's div…

1
67 // Feeling Irritable? Why These 2 Types of Overstimulation Cause Irritability as an Anxious Working Mom 16:32

2M ago16:32

16:32

Find yourself getting irritated often as a Christian working mom? Kids feel like they're ALWAYS on your last nerve or things are just making you react all the time? Well these two types of overstimulation could be contributing to your emotional oubursts or irritability as an anxious mom. So I'm going to break down these two different types of overs…

1
Welcome to the Ditch Mom Anxiety Podcast! Where Christian Working Moms Learn How to Regulate Emotions with Holistic Tools and Strategies 1:42

3M ago1:42

1:42

Ready to reduce your anxiety and find the joy in motherhood? Are you tired of being irritable and angry with your family and constantly wishing for a break? Do you wish you were able to be PRESENT with your kids without worrying about everything you haven’t done yet? There’s a way to simplify meeting your basic needs so you can create more time in …

1
66 // You Don't Love Motherhood for These Six Reasons and How to Shift Into Joyful Motherhood 43:47

3M ago43:47

43:47

Okay mama, be real with me. Are you struggling to find the joy in motherhood? Is the monotony of all the things you’re balancing stealing your presence and engagement? Are you disappointed in what your motherhood looks like? I think every one of us has been there at some point. Especially when you're a Christian working mom! I’m walking through 6 d…

1
65 // 4 Steps to Stop Your Mood Swings as an Anxious Mom 29:22

3M ago29:22

29:22

You’re making dinner, feeling alright, when all of the sudden your kid does something and mom rage just bubbles up seemingly out of nowhere. Or maybe your husband says something and your mom anxiety all the sudden hits full force. Or your at work and you see an email come through that sends you directly into an overwhelmed spiral as you try to bala…

1
64 // The Power of Dreaming Big to Unlock Growth in 2024 as a Working Mom 30:30

5M ago30:30

30:30

If you’re a high-achieving mom like me, then the new year may be fraught with just a touch of overwhelm with all the things you want to accomplish. You want to balance those big goals as a working mom with your want to be present with your babies. You want to set goals but you also don't want to cause more motherhood overwhelm or overload yourself …

1
63 // Holiday Anxiety In Full Swing? 5 Bible Verses to Rest in the Joy and Peace of the Christmas Season as an Anxious Mom 22:14

5M ago22:14

22:14

You sucked into the holiday crazy? Find that whole supposed peace and joy of the season feeling like a pipe dream? Holidays come with so much PRESSURE for us working moms. We've got goals we want to hit by the end of the year, kids to prepare for traveling (or visiting family), gifts for everyone to finish up buying, and wrapping and shipping...and…

1
62 // 5 Non-Traditional Ways to Balance Hormones AND Decrease Anxiety as a Christian Working Mom 33:40

6M ago33:40

33:40

Often as a Christian working mom it can seem like the motherhood anxiety is constant. Then throw in hormonal issues like crappy periods, crazy mood swings, skin issues, or fertility struggles and you can start questioning your ability to mother your children well. It’s no wonder you’re struggling to show up as a present mama! But I’ve got good news…

1
61 // The Connection Between Hormones and Motherhood Anxiety for the Christian Working Mom 31:04

6M ago31:04

31:04

Often as a Christian working mom it can seem like the motherhood anxiety is constant. Then throw in hormonal issues like crappy periods, crazy mood swings, skin issues, or fertility struggles and you can start questioning your ability to mother your children well. It’s no wonder you’re struggling to show up as a present mama! But I’ve got good news…

1
60 // Banish Motherhood Anxiety By Creating Safety for Your Body in 5 Different Ways as a WFHM 25:59

7M ago25:59

25:59

If you're running around like a crazy mom, stuck in a cycle of control, mom rage, and reacting to everything--then your body is stuck in a cycle of feeling unsafe. As a WFHM, you're constantly juggling a million things, from that next big goal to how to get your toddler to eat her dinner. And when your body is missing out on the key things it needs…

1
59 // THE Key to Defeating Motherhood Anxiety for Working Moms & Life Update 43:35

7M ago43:35

43:35

I'm baaaaaaack, mama! And I can't wait to share ALL the things on my massive life upheaval and changes, how it's impacted my motherhood anxiety, and the KEY I'm falling back on to rebuild my foundational systems to defeat overwhelm and mom anxiety. So grab those earbuds, mama! It's time to heal! blessings, Rach IS ANXIETY MANAGEMENT COACHING RIGHT …

1
58 // 3 Ways to Reduce Overstimulation and Quit Letting Motherhood Anxiety Rule the Day 18:05

10M ago18:05

18:05

WHAT'S YOUR ANXIETY STORY? I want to hear about how anxiety shows up in your life. Fill out this form here and get entered to win free anxiety management coaching from me! BUILD YOUR ANXIETY MANAGEMENT ROADMAP: Sick of anxiety setting the tone in your home? What if you could have a plan in place to turn to every time you felt your anxiety take cont…

1
57 // Feel Behind from Summer Chaos? 3 Questions to Focus on Your Progress as a Work from Home Mom and Rest in God’s Provision 21:20

11M ago21:20

21:20

Summer chaos getting the best of you? Mom anxiety in full swing about all you HAVEN'T accomplished as a work from home mom? As a working mom you may feel like your business plans have gotten side-tracked and those big goals you set are taking longer than you expected. Your pushing timelines, adjusting expectations, and maybe feeling a bit like a fa…

1
56 // Is Birth Control Increasing Your Anxiety as a Working Mom? 3 Reasons It Might Be Contributing to Your Mom Stress 32:36

11M ago32:36

32:36

If you struggle with mom anxiety and have ever taken birth control, there are some truths you need to know about how it impacts your mom stress, your anxiety, and even your business goals. When I realized the impact birth control had on my cycle, hormones, moods, and health long term, I was floored that no one had ever told me. I’m diving into 3 wa…

1
55 // Calling All Angry Moms! Try This Thought the Next Time You Start to Lose Your Temper With Your Kids 24:56

11M ago24:56

24:56

Ever yelled at your kid because you were trying to get something done and he just would not. stop. bothering you until you lost it? Mom rage is a real threat to the peace of your home and you’re not alone in dealing with feeling like you’re just a stressed out, angry mama. Maybe you’ve been in the kitchen, trying to get dinner done, and you find yo…

1
54 // Regain Your Energy With This ONE Food So You Can Enjoy Life and Reduce Anxiety as a Working Mom 22:08

11M ago22:08

22:08

Did you know energy issues tie back to a lack of nutrients in the body? If you’re feeling depleted, drained, and can’t seem to even find enough energy to enjoy hanging out with your girlfriends–there’s more than busy mom life to blame. Yes, mama, motherhood can be challenging. And yes, balancing work and motherhood has it’s hurdles. The world tells…

1
53 // The Nasty Truth about Perfectionism and Why It’s Keeping You Stuck as a High Achieving Mom 16:22

11M ago16:22

16:22

Ever gotten hung up on moving forward because you never felt like something was “ready”? Welcome to the curse of the anxious mama–perfectionism. Perfectionism may initially seem like a good thing. As a high achieving mom, I'm sure you've faced the desire to produce excellence. BUT when your brain starts turning your desire for good work into perfec…

1
52 // Be More Present at Mealtimes as an Anxious Working Mom with These 5 Steps 24:30

11M ago24:30

24:30

Let's get real. When you're a working mom (or ANY mom), mealtimes can be more stressful than enjoyable. But girl, I'm on a mission to banish the idea that feeding our families always comes with a heaping side of mom stress and anxiety. Meals are such a beautiful opportunity to connect with our family, especially if you're a work from home mom. Ofte…

1
51 // 6 Creative Ways to Start Your Day with Jesus as an Anxious Work from Home Mom 16:06

11M ago16:06

16:06

Feel like mornings are impossible as a work from home mom? When you start your day diving right into serving everyone around you, whether that’s by answering emails as a working mom, answering a baby’s cry first thing out of bed, or maybe even being tied to your bed in the morning as a co-sleeping mom–it supercharges that mom anxiety you’re working…

1
50 // 5 Steps to Overcome Analysis Paralysis As an Anxious Work From Home Mom 19:20

11M ago19:20

19:20

Ever face a big decision and find yourself overthinking it, over-researching, spending WAY too much time weighing the pros and cons and never actually moving forward with anything? This is one of the biggest ways mom anxiety can swoop in and keep you stuck in overwhelmed motherhood. Taking action is the most crucial step to moving forward in your l…

1
49 // 10 Reasons You Have No Energy as an Anxious Work From Home Mom 11:35

12M ago11:35

11:35

There are so many things that impact how you feel throughout the day. Yes, motherhood is hard and challenging a lot of the times. Motherhood overwhelm is real. But you don't have to go through every day feeling drained, exhausted, with no energy. Here are 10 reasons you might be feeling exhausted with no energy. Let's ditch the exhaustion, anxious …

1
48 // Stop Worrying About Your Kids With This Scripture Reminder for the Anxious Mom 11:35

12M ago11:35

11:35

Ever find yourself worrying about your kids all the time? Wondering if they'll turn out alright, if you're doing all the right things, whether they'll have what they need to succeed? This Scripture passage is the reminder you need that God is sovereign and in control, and you can trust Him to take care of not just your kids...but you too. So grab t…

1
47 // How to Create a Flexible Work Schedule and Finally Be Consistent in Your Business as a WFHM 23:43

12M ago23:43

23:43

I know you’ve heard it–Consistency is the key to business success. Especially as a mompreneur. But do you ever feel like it’s impossible to find time to actually work on your business? Between interrupted nap times, toddler tantrums, unexpected sickness, it might feel like the entire world is against you actually getting anything done. So you try t…

1
46 // BONUS! 4 Steps to Reduce Your Mom Anxiety and Increase Focus as a Working Mom 23:24

12M ago23:24

23:24

Are you sick of running ragged, feeling like time gets the best of you everyday, and feeling like it's impossible to balance work and kids and home?! The dishes need to be washed, the laundry is STILL piled in the corner from last week, and the contents of your makeup bag (that you never use) is currently on your bathroom floor from your toddler bu…

1
45 // The #1 Thing You Need to Beat the Exhaustion Holding You Back From Work Life Balance as a High Achieving Mom 19:38

12M ago19:38

19:38

You finally make it through your day running after your littles, navigating nap times, maybe fitting a little work in here and there. Now it’s time for you to get some real work done and the thought absolutely exhausts you. Hello tired momlife. You’re so tired you don’t even know where to start. So you open your computer, do a few things here and t…

1
44 // Sick of Snapping at Your Kids as an Anxious Mom? Tune Into Your Cravings to Find Out Why You’re Reactive 23:20

12M ago23:20

23:20

Been flying off the handle a lot with your kids? It’s like EVERY … LITTLE… THING is driving you nuts. You’re snapping at your toddler for yelling too loudly. You even caught yourself angry at your baby for not going to bed easily. And if you step on one more dadgum tiny toy, well….the mom rage is just waiting to pop up and ruin the day. Look, mama,…

1
43 // Feeling Stuck in Your Business? Hack Your Feelings to Prioritize What Matters and Get Things DONE 17:58

12M ago17:58

17:58

You finally find a few free minutes to sit down and get some work done. So you pull out your laptop, check your to do list, and immediately feel overwhelmed with everything you have to accomplish. Hey mom anxiety, let’s hang, amiright? As you sit there feeling stuck, you hop around from task to task, unfocused and unsure, until next thing you know …

1
42 // Struggling with Productivity as a WFHM? Why Your Mom Anxiety Might Be to Blame 23:10

1y ago23:10

23:10

You've got goals. You're a high achiever. You WANT to get so many things done. But you also want to lean into your motherhood, enjoy those little moments watching your babies grow up, and be fully present at home. But you're struggling to stay focused. Your productivity is taking a hit. You can't seem to stick with one thing long enough to mark it …

1
41 // Happy Mother's Day!! God Chose YOU Specifically for Your Kids! 6 Scriptures that PROVE You Are the Mother for the Job 18:24

1y ago18:24

18:24

It's easy to question God's choices when you have a bad moment. The mom rage sets in and you lose it with your kids. Reactive parenting takes center stage instead of the calm, gentle responsive parenting you desire. And you have no idea WHY God put this passion to be a working mom on your heart while also filling you with such a desire to raise you…

1
40 // Mom Anxiety Got You in Survival Mode? How to Become an Intentional and Present Mom By Stepping Into Your Role as CEO of Your Home with Laura Hernandez 33:28

1y ago33:28

33:28

Sick of feeling like your days are passing you by because your stuck in a constant cycle of survival mode as an anxious mom? You survive your work, to survive the dinnertime rush, to just make it through bedtime....only to crash into bed and repeat it all again the next day. And your high-achieving mama self just KNOWS there's a better way! And you…

1
39 // Are You Hydrating Wrong? 5 Nourishing Drinks that Replenish Minerals and Reduce Mom Anxiety for WFHMs 15:58

1y ago15:58

15:58

Ever been told you need to drink more water? As a working mom on the go juggling kids, the dinner plan, and how to find a space for a date night with your hubby sometime in the next year, you're no stranger to finding yourself at the end of your day so thirsty from not hydrating enough! But here's the thing, too much water can actually deplete the …

1
38 // Meal Planning Causing You Mom Stress? 4 EASY Steps to the Simplified, Basic Meal Planning System You Need To Reduce Motherhood Anxiety as a Work From Home Mom 22:08

1y ago22:08

22:08

Girl, I know you're no stranger to the 5pm dinner panic as a work from home mom. FInally closing that laptop only to throw open the fridge trying to figure out what the heck you can throw together that the kids will actually eat (and isn't absolutely terrible for you) while your brain flashes JUST ORDER TAKEOUT to you over and over until you finall…

1
37 // How Much Fat Should You Eat as an Anxious Working Mom? The Role Fat Plays in Your Body, How It Reduces Anxiety, and How Much To Eat 15:58

1y ago15:58

15:58

We've talked protein and carbohydrates on this podcast so far and how they relate to stress....but what about fat? When you're an anxious, overwhelmed mom who works, whether that be working from home or out of the house, what you eat plays a really important role in how productive you are throughout your day. Without a proper balance of nutrients i…

1
36 // Are You Stewarding Your Self Well? Understanding Self-Care as Stewardship as an Anxious Working Mom with Chari Twitty-Hawkins 29:48

1y ago29:48

29:48

There is so much discussion of the importance of self-care, especially when you're an overwhelmed mom. But it's easy to put it off, feel like it's selfish, or think that you don't have time for it. What if we're looking at self-care all wrong? What if self-care is actual stewardship of our bodies and our minds? When you're juggling WFHM life on top…

1
35 // Sick of Chaotic Mornings? 5 Ways to Optimize Your Evenings as a Work From Home Mom for Productive Mornings 20:40

1y ago20:40

20:40

When you're juggling work, kids, running a home, and a marriage as a working mom, it can often feel like your days are running you instead of the other way around. But to achieve all the things you want to as a work from home mom, it's important that your time is well-spent, especially first thing in the morning. If your mornings are full of chaos,…

1
34 // Struggling to Exercise Postpartum? Become a Fit Postpartum Mom Without Overwhelm with Guest Dr. Jena Bradley 32:48

1y ago32:48

32:48

If you've recently had a baby and now have no idea how to start working out again or even THINKING about fitness overwhelms you, I have the perfect guest to introduce you to today. Dr. Jena Bradley, a physical therapist and mom of 4, helps moms feel empowered to live that “fit-mom” lifestyle easily amongst the chaos of motherhood so they feel confi…

1
33 // Does a Plant-Based Diet Increase Mom Stress? 5 Ways a Plant-Based Diet Increases Motherhood Anxiety and the Proper Way to Nourish with Plants 19:37

1y ago19:37

19:37

If you've been ANYWHERE in the "health" space you've probably seen a lot about increasing your veggie intake, avoiding meats, or even seen in the news the newest ways to avoid meat like "meatless mondays." But are all these changes to shift towards a plant-based diet good for your anxiety? I'm pulling the blinders off on the reality of relying on p…

1
32 // Should You Eat Carbs as an Anxious, Overwhelmed Mom? What You Need to Know About Carbs So You Can Use Them to Decrease Your Stress 21:55

1y ago21:55

21:55

Are carbs bad for you or good for you? Do they matter for stress? Yes they do! Carbs play a very important role in the stress response and how you approach them can dictate whether you’re MORE anxious or LESS stressed. When you’re struggling with mom stress and anxiety, you need to know what tools your body needs to start feeling more calm and at p…

1
31 // 3 Lessons from the Garden of Gethsemane to Encourage the Overwhelmed Anxious Mom this Easter 15:58

1y ago15:58

15:58

Ever feel like you just don't have time to really reflect on the season? Like you can't believe it's Easter already?! Life seems too hectic, the mom stress too much, and you just settle into that overwhelmed motherhood instead of finding intentional time to dwell on the beauty of Christ's death and resurrection. Well, I've got just the thing to hel…

1
30 // Use Food to Heal Mom Stress with These 3 Simple Rules so You Can Break Free of the Motherhood Overwhelm 11:17

1y ago11:17

11:17

Hey mama, I see you getting up grabbing that protein shake just to survive your morning trying to take care of your toddler and get to the next thing on your to-do list. You want to eat healthy but the rules you've learned in your yo-yo dieting may have failed to take into consideration what your body actually needs to feel safe. I'm sharing today …

1
29 // Is Your Motherhood Stress a Spiritual Attack? How Spiritual Warfare Can Cause Mom Anxiety and How to Defeat It with Alexia Carrillo 41:29

1y ago41:29

41:29

The truth is mama, your mind is under constant attack. There’s a reason the Bible gives us so many Scriptures on how to shore up our minds from the lies from Satan. Satan often takes truth and twists it JUST enough to convince you to stay small, stay worried, and live day in and day out wrapped up in the stress and overwhelm of motherhood. But God …

1
28 // Hate Your Weight? Why Weight Struggles Indicate a Stress Issue and What You Can Do About It 21:04

1y ago21:04

21:04

Sick of feeling like you're on a constant diet roller coaster or stuck in this up and down struggle to stay at a healthy weight? For so long, you've been bombarded with quick fixes, restrictive diets, and thought your only problem was willpower. But the truth is, all that you're doing to try to force your body to lose weight is probably just increa…

들어볼 가치가 있는 팟캐스트

Emotional Dysregulation 팟 캐스트

들어볼 가치가 있는 팟캐스트

빠른 참조 가이드