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Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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73 // Why Your Anxiety Is Triggered By Your Child Crying and How To Overcome It

26:53
 
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Manage episode 413245068 series 3560284
Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Ever wonder why the sound of your child crying or that toddler tantrum triggers your mom anxiety so badly? Did you know that the biology and neurology of your brain can explain why?

Today I'm helping you understand what is actually happening in your brain when you hear your child crying. Because when you understand what is happening, you are able to help calm the immediate anger and frustration that wells up in you when you hear it and actually show up effectively in those moments to hold space for your little's emotions instead of escalating the emotional charge.

The mom rage and mom anxiety is so common when it comes to hearing crying--but it's not exactly how you're designed to operate. As a Christian working mom, understanding how God designed you to function will enable you to make some simple changes to actually start managing your emotions and stop the emotional outbursts. You will finally be able to show up grounded and calm when all the crying starts!

So grab a refreshing bevvie, and let's dive in, mama!

blessings,

Rach

BOOK A FREE DISCOVERY CALL

Book a Coaching Session with me. Go here to purchase. I'll chat 1-1 with you for one hour and together we'll develop a 30-day action plan for you to calm the emotional outbursts and reduce that anxiety naturally.

Or if you're wondering if coaching is right for you: Book a free discovery call right here to find out if coaching is the right fit for you.

(If you're listening on your phone, click here to shoot me a message on Voxer instead!)

JOIN THE FREE SISTERHOOD:

Pop on over to my free Facebook community and join other mamas healing their anxiety naturally to feel better and show up as better mamas! ➡️ Ditch Mom Anxiety for Christian Moms

FREE DOWNLOADS:

Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety

Eat to Curb Stress Cheat Sheet

10 Nourishing Snacks

OTHER RESOURCES:

The Female Brain by Louann Brizendine, M.D.

  continue reading

80 에피소드

Artwork
icon공유
 
Manage episode 413245068 series 3560284
Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Ever wonder why the sound of your child crying or that toddler tantrum triggers your mom anxiety so badly? Did you know that the biology and neurology of your brain can explain why?

Today I'm helping you understand what is actually happening in your brain when you hear your child crying. Because when you understand what is happening, you are able to help calm the immediate anger and frustration that wells up in you when you hear it and actually show up effectively in those moments to hold space for your little's emotions instead of escalating the emotional charge.

The mom rage and mom anxiety is so common when it comes to hearing crying--but it's not exactly how you're designed to operate. As a Christian working mom, understanding how God designed you to function will enable you to make some simple changes to actually start managing your emotions and stop the emotional outbursts. You will finally be able to show up grounded and calm when all the crying starts!

So grab a refreshing bevvie, and let's dive in, mama!

blessings,

Rach

BOOK A FREE DISCOVERY CALL

Book a Coaching Session with me. Go here to purchase. I'll chat 1-1 with you for one hour and together we'll develop a 30-day action plan for you to calm the emotional outbursts and reduce that anxiety naturally.

Or if you're wondering if coaching is right for you: Book a free discovery call right here to find out if coaching is the right fit for you.

(If you're listening on your phone, click here to shoot me a message on Voxer instead!)

JOIN THE FREE SISTERHOOD:

Pop on over to my free Facebook community and join other mamas healing their anxiety naturally to feel better and show up as better mamas! ➡️ Ditch Mom Anxiety for Christian Moms

FREE DOWNLOADS:

Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety

Eat to Curb Stress Cheat Sheet

10 Nourishing Snacks

OTHER RESOURCES:

The Female Brain by Louann Brizendine, M.D.

  continue reading

80 에피소드

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