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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
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72 // Stop Reacting In Anger with This Radical Movement Practice as a Working Mom
Manage episode 412035680 series 3560284
Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
You’re feeling guilty again because you just yelled AGAIN. You don’t know why the overstimulation of motherhood affects you so much but yet again the noise and mess from raising your babies got to you.
Maybe regulating your emotions seems impossible dealing with your anxiety. You want to stop feeling so dysregulated but you don’t even know where to start as a Christian working mom. You're the cook, the family doctor, the house cleaner, the employee, and the chaffeur so its no wonder you're a mom with anxiety.
If you're desperate to leave the emotional outbursts behind but emotional work seems unattainable--I've got the perfect solution for you.
Today I’m sharing a radical way to use movement to actually calm your body physically so you can calm your mind emotionally. By using the tangible physical body, you can connect to the intangible emotional part of yourself.
And using this beautiful interconnectedness of God's design of your body is really powerful!
So grab a snack and let’s dive in mama!
blessings,
Rach
BOOK A FREE DISCOVERY CALL
Book a Coaching Session with me. Go here to purchase. I'll chat 1-1 with you for one hour and together we'll develop a 30-day action plan for you to calm the emotional outbursts and reduce that anxiety naturally.
Or if you're wondering if coaching is right for you: Book a free discovery call right here to find out if coaching is the right fit for you.
(If you're listening on your phone, click here to shoot me a message on Voxer instead!)
JOIN THE FREE SISTERHOOD:
Pop on over to my free Facebook community and join other mamas healing their anxiety naturally to feel better and show up as better mamas! ➡️ Ditch Mom Anxiety for Christian Moms
FREE DOWNLOADS:
Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety
Eat to Curb Stress Cheat Sheet
OTHER RESOURCES:
Bowspring Classes with Amanda Cepeda: Class Schedule
Amanda's Instagram: @glowbowgrow
Kori Meloy's Instagram for Bow testimonials: @korimeloy
100 에피소드
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