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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
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43 // Feeling Stuck in Your Business? Hack Your Feelings to Prioritize What Matters and Get Things DONE
Manage episode 407442077 series 3560284
Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
You finally find a few free minutes to sit down and get some work done. So you pull out your laptop, check your to do list, and immediately feel overwhelmed with everything you have to accomplish. Hey mom anxiety, let’s hang, amiright?
As you sit there feeling stuck, you hop around from task to task, unfocused and unsure, until next thing you know your kid is waking up from her nap and you have absolutely no idea what you accomplished. And there goes your productivity time until tomorrow….maybe….
Yeah, been there. It ain’t fun.
What you need, mama, is a roadmap to looking that overwhelm in the face, grabbing it by the horns, and understanding how to show it who is boss (mom boss, specifically). And today I’m giving you that roadmap!
Feelings are powerful messages from our brains, but if left unchecked, they can start running the show. So let’s dive into how you make space for those feelings while also putting them in their proper place.
Because there’s no reason they should be holding you back from your income, motherhood, and life goals any longer.
Grab those earbuds, and let's learn, mama!
blessings,
Rachel
93 에피소드
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