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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
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53 // The Nasty Truth about Perfectionism and Why It’s Keeping You Stuck as a High Achieving Mom
Manage episode 407442067 series 3560284
Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Ever gotten hung up on moving forward because you never felt like something was “ready”? Welcome to the curse of the anxious mama–perfectionism.
Perfectionism may initially seem like a good thing. As a high achieving mom, I'm sure you've faced the desire to produce excellence.
BUT when your brain starts turning your desire for good work into perfectionism, you will start noticing you’re straight up stuck.
Stuck from getting that business idea off the ground.
Stuck in editing mode for WEEKS on that next blog post.
Stuck on getting that meal planning system started because you’re not sure if you’re doing it right.
Look mama, anxiety in motherhood might be playing out in that perfectionism you just can’t seem to quit. So today I’m sharing some truths about perfectionism that will help you overcome it and start moving forward.
Things don’t have to be perfect. They just gotta get done. Stop letting mom overwhelm and mom stress keep you stuck!
So grab those earbuds and let’s get this perfectionism gone.
Blessings,
Rach
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