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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
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35 // Sick of Chaotic Mornings? 5 Ways to Optimize Your Evenings as a Work From Home Mom for Productive Mornings
Manage episode 407442085 series 3560284
Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
When you're juggling work, kids, running a home, and a marriage as a working mom, it can often feel like your days are running you instead of the other way around.
But to achieve all the things you want to as a work from home mom, it's important that your time is well-spent, especially first thing in the morning.
If your mornings are full of chaos, you're always running late, and you can't seem to get a handle on how to get ahead of your mornings, I've got the solution for you: an optimized night routine.
Getting your evenings into a rhythm that supports productive, energetic, and FOCUSED mornings is the key to a productive day for WAHMs. One where you are able to show up to your home, babies, work, AND marriage as a present mom not an anxious mom.
So today I'm sharing 5 ways you can optimize your evenings and night routine to support a solid morning. Make these changes and you'll be amazed at how easy it is to jump out of bed ready to tackle the day in the morning--even when the baby keeps you up all night. You'll notice less overwhelm and mom anxiety and more present, focused energy. And your time management will skyrocket! And let's be honest, any WFHM NEEDS optimal time management, amiright?
So grab those earbuds and get ready to learn. It's time to heal, mama!
blessings,
Rach
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