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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
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70 // 14 Red Flags That Your Tanked Metabolism Is Causing Your Mom Anxiety
Manage episode 409228436 series 3560284
Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Do you feel like your mom anxiety is just a problem with your mind? Like it’s just something that’s “wrong” with you or your motherhood? That you just need to fix how you respond, react, or think about the world around you to finally beat it. Or maybe you just need to pray more, to trust God more, and spend more time in your Bible.
Mama, look, anxiety is a message from your body. It’s a message that something is off at the root. And your metabolism is the best place to start to see if you have other red flags that your body needs some more support. The metabolism is the FOUNDATIONAL system that dictates how your cells and body functions–including your mind. So today I’m walking you through 14 different signs that indicate your metabolism needs some support. This is the perfect place to start as a Christian mom to better understand how God designed your body and how it helps you find the tools to start healing anxiety naturally. If any of these red flags resonate, then mama, you might just have a tanked metabolism that is supercharging your anxiety.
So grab those earbuds, and let’s heal, mama.
blessings,
Rach
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FREE DOWNLOADS:
Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety
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