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Welcome to the New Perceptions podcast! We cover topics of human existence; consciousness, healing, mental/physical/emotional/spiritual health, personal growth, creative expression and more. Some episodes are solo ‘journey notes’ where I share my own personal insights. Lets explore consciousness, creativity, health, psychedelics, relationships & seek to understand our place in the universe! My intention for this podcast is to share ideas that expand human consciousness ♥️ Instagram - http:// ...
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The Smart Nutrition Made Simple Show with Ben Brown
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The Smart Nutrition Made Simple Show with Ben Brown
Benjamin Brown
Join Benjamin Brown, co-founder and head nutrition coach of BSL Nutrition as he chops it up with the worlds leading experts in all things nutrition, fitness, strength training, and lifestyle so that you can learn how to implement the most practical and realistic ways to immediately make a positive change in your life. No crazy restriction, no diet dogma, just tried and true methodolgy that has helped thousands of people lose weight, gain muscle, improve their energy and live healthier lifest ...
Follow BennyB278 on Tik-Tok for short animated videos. This is a fun podcast that is about nothing. Just ridiculous “would you rather” questions along with some useless random facts. Support my pod by listening on Spotify, Apple and many others. Music Credit: Michael Hildreth Track Name "The Way"
Join Ben weekly as he sits down with every-day people to hear them tell their wildest stories from work. Occasionally, we'll have a guest whose job is a little out-of-the-ordinary and we'll learn a little bit about what they do. If you fall into either of those categories, let us know and we would love to have you on the show!
At BSL Nutrition we believe that you should really be weighing yourself daily. Yep, I said daily. But not for the reasons you're probably thinking. On today's Smart Nutrition Made Simple podcast, I thought it would be fun to get the BSL Coaching Team together to discuss our philosophy around daily weigh-ins and why we find it to be extremely benefi…
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New Perceptions with Ben Brown
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#31 Healing, Hypnotherapy & The Power of the Subconscious Mind - Tatjana's Journey
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Connect With Tatjana https://www.tatjana-lucia.com/ https://instagram.com/tatjana__lucia Connect with Ben http://benjam.uk/newsletter http://instagram.com/benjam
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The Smart Nutrition Made Simple Show with Ben Brown
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184_Is the Carnivore Diet Right for You with Dr. Anthony Chaffee
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Should you go carnivore? If you ask that question to my next guest on the Smart Nutrition Made Simple Show, the answer would be a resounding yes. In today's podcast, I have the pleasure of chatting with my former rugby teammate turned neurosurgeon, Anthony Chaffee, MD. Dr. Chaffee is a fierce advocate of the carnivore diet and has completely elimin…
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183_Badass Mom Breaks Her Struggles with Sugar and Alcohol to Reclaim Her Energy
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"I feel like a new person, like a different person than I was a year ago." In this week's episode of the Smart Nutrition Made Simple Show, I have an open and honest conversation with badass mom and business owner Whitney T. Before joining our Smart Nutrition Coaching Program, Whitney was at a breaking point. She felt like crap, was tired all the ti…
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The Smart Nutrition Made Simple Show with Ben Brown
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182_The Importance of Strength Training for Fat Loss with BSL Nutrition Coach Dr. Dan Dodd
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One of the first tools that we tend to gravitate towards when we’ve committed to a weight loss program is some sort of cardiovascular exercise, like jogging, peloton, boot camp classes, and/or some sort of circuit-style training. Many of us have this perception that if our heart rates are elevated, if we’re sweating, and we’re out of breath, then w…
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The Smart Nutrition Made Simple Show with Ben Brown
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181_Real World Weight Loss with BSL Nutrition Coaching Client: Michael L.
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In this week's episode of the Smart Nutrition Made Simple Show, I catch up with BSL Client and 12-month coaching scholarship winner Michael L. Mike is a husband and father of two young kids who holds not one, not two, but THREE jobs, including being a volunteer firefighter. In this podcast, we chat about: Mike's experience so far with the Smart Nut…
What if I told you that those that are the most successful with their weight loss goals are neither more disciplined nor have more self-control than anyone else, rather, they are more strategic about the situations that they put themselves into that actually require discipline and self-control. Today I’m excited to welcome Menno Henselmans to The S…
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179_Meal Planning Made Simple with Ben Brown and Coach Kim Schutt
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I often come across clients who feel like they need to have these intricate meal plans, recipe guides, or they need to be putting together these seemingly complex dishes that are all extremely healthy. And if they’re NOT doing any of these things then they’re not going to be making progress. But that's not the case. And often times the more simplis…
Are you feeling beat down, tired, lethargic, moody, have brain fog, aching joints, low libido, and have a hard time recovering from exercise? How do we know if this is just the aging process in action or something more serious, like hormonal imbalances? In today’s episode of The Smart Nutrition Made Simple Show, I catch up with Gil Tal, a clinician…
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177_How to Play to Win with Former NFL Player John Madsen
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If you knew and believed one thing that most people didn’t, what would that be? For John Madsen, it’s that anything is possible. And the has been the beacon that has allowed him to spend his career playing to win… From never having played a down of football in high school to an NFL career, to a top 1% fitness coaching business, John has been able t…
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176_How to Eat and Train for Success with World Champion Pistol Shooter, Jessie Harrison
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In this interview, I catch up with BSL client Jessie Harrison. Jessie is a world and national champion pistol shooter who recently won both silver and gold medals in individual and team world championships respectively. Jessie and I catch up about her experience with the coaching program over the past year and the adjustments to her training, her n…
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175_How to Navigate Testosterone Replacement for Men's Health with Ali Gilbert
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I'm excited to share today's interview with you. In an unprecedented threepeat on the Smart Nutrition Made Simple Show I present to you all-around badass online trainer and nutrition coach, none other than the "Queen of Men's Health", Ali Gilbert. In today's episode, we really break down some of the fundamental decisions that men should be thinking…
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The Smart Nutrition Made Simple Show with Ben Brown
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174_How to Build a New Identity with BSL Nutrition Client Matt Squires
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In this week's Smart Nutrition Made Simple podcast I chat it up with my buddy Matt Squires who recently concluded a year of coaching with our Smart Nutrition coaching program. In this episode, Matt and I talk about his incredible weight loss journey and the mental and emotional changes he's experienced over the past year. We also discuss his decisi…
Welcome to the Smart Nutrition Made Simple show. There are a lot of illnesses going around. Either we're sick, we know someone who's sick, or the kids are sick. In today's podcast, I'm going to share five tried and true, research-backed things that we do as a family to prevent being sick, decrease the severity of illness as much as possible, and su…
Welcome to the show where we make Smart Nutrition Simple. Today we’re talking about the immune system, specifically supplements to support your immune system. There are a lot of different factors at play when we talk about our immune system and I think that it’s important to address the big needle movers. What we want to talk about and break down h…
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New Perceptions with Ben Brown
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#30 Life Updates! Avoid Being Grumpy, Self-Awareness & Sacred Sons
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Sacred Sons - http://instagram.com/sacredsons My YouTube Channel - http://youtube.com/benbrown My Instagram - http://instagram.com/benjam Buy a print! - http://benjam.uk
Connect with Ben: RESOURCES: Grab our FREE Fat Loss Fix Guide: https://www.bslnutrition.com/fat-loss-fix-guide/ Connect with Ben: Join our Nutrition Community: https://www.smartnutritionmadesimple.com Subscribe to our Youtube Channel: www.SmartNutritionMadeSimpleTV.com Connect with us on Instagram: https://instagram.com/bslnutrition As always, if y…
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The Smart Nutrition Made Simple Show with Ben Brown
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170_The Nuances of Nutrition Coaching with Ryan Hickey
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Connect with Ryan: https://www.instagram.com/ry_hick/ RESOURCES: Grab our FREE Fat Loss Fix Guide: https://www.bslnutrition.com/fat-loss-fix-guide/ Connect with Ben: Join our Nutrition Community: https://www.smartnutritionmadesimple.com Subscribe to our Youtube Channel: www.SmartNutritionMadeSimpleTV.com Connect with us on Instagram: https://instag…
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The Smart Nutrition Made Simple Show with Ben Brown
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169_Functional Nutrition & Individualization with Matt Terry
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In this conversation, Matt Terry and I catch up again to discuss how his nutrition practices have changed after our last discussion in April 2019 on plant-based dieting intervention and cancer. We talk about how Matt uses functional medicine testing to assess his current clients' needs, how his personal eating patterns have changed throughout the y…
Welcome to the Smart Nutrition Made Simple Show. I'm your host as always, Ben Brown. And in today's podcast, I talk with my friend Jasmine Daley. She's a small business owner, she's a wife, and she's a mother of 8 kids. Yes, you heard me right. 8 kids! After suffering a stroke and experiencing post-partum depression Jasmine realized she needed a ch…
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167_How This Financial Planner Lost 70 lbs In a Year Without Aggressive Dieting
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Having spent years in the perpetual dieting roller coaster of losing and gaining the same weight, Jaylynn was ready for a change. She was tired of diet pills, aggressive 500-calorie eating, and HCG plans, and she realized that she was using food as a coping mechanism for managing stress. Now, 14 months into the Smart Nutrition Coaching Program and …
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The Smart Nutrition Made Simple Show with Ben Brown
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166_How to Build an Olympian Mindset Around Nutrition and Fitness with Jake Herbert
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What does an Olympic wrestler know about life, nutrition, and fitness? Well, In Jake Herbert’s case, quite a lot …as you’ll hear in this awesome conversation. Jake Herbert is an Olympian, Business Coach, and self-proclaimed ninja. As a 9X US National Wrestling Champion, 3 X World medalist, wrestling, hard work, and being learning based has taken hi…
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The Smart Nutrition Made Simple Show with Ben Brown
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165_How to Help Your Kids Create a Compass for Life with Dan Peterson
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Have you ever been in a situation with your kids where you feel yourself losing control? What about when you say no a thousand times only to have them completely ignore you and do it anyway? My personal favorite is when I find myself yelling at my kids to stop yelling. Is it normal for us parents to feel like we don’t know what the heck we’re doing…
How do we really lose weight in a sustainable and healthy way, both physically and psychologically? In a world of weight loss ferver, we find ourselves constantly bombarded with wild nutrition claims, haphazard and overly restrictive dieting protocols, and nutritional pseudoscience lurking around every social media corner… just waiting to grab our …
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The Smart Nutrition Made Simple Show with Ben Brown
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163_Bridging the Gap: The Science and Application of Exercise for Weight Loss with Daniel DeBrocke
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Daniel is the director of education at Kabuki Strength, a strength and hypertrophy coach, and a competitive powerlifter. Connect with Daniel here: https://www.stackedstrength.com/ https://www.instagram.com/daniel_debrocke/ Connect with Ben: RESOURCES: Grab our FREE Fat Loss Fix Guide: https://www.bslnutrition.com/fat-loss-fix-guide/ Connect with Be…
http://benjam.uk/coaching http://instagram.com/benjam http://youtube.com/benbrown
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The Smart Nutrition Made Simple Show with Ben Brown
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162_Embracing Challenge to Build Back Better with Jonah Mitchell
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Jonah Mitchel the Founder, Co-Owner, & Head Coach of Phoenix Fitness & Nutrition. “My passion for health and fitness started when I was young and grew up witnessing my single-mother struggle with her weight & self-image. I ended up copying a lot of her same behaviors of punishing myself for never being good enough with my appearance or performance …
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The Smart Nutrition Made Simple Show with Ben Brown
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161_What Success Really Looks Like [Case Study] with BSL Client Casey S.
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How do you define success? I think it’s fair to say that each of our definitions will vary while we can probably all agree that attaining success will require similar efforts and values… Around commitment, perseverance, ownership, trust, and certainly discipline. Often when we think of success around dieting, its invariably related to visual change…
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The Smart Nutrition Made Simple Show with Ben Brown
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160_The Unconscious Contributors to Weight Gain with Jared Hamilton
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Do you know how nutrition experts always talk about how weight loss is about more than just calories in vs calories out? Well, in this episode we dive into exactly what that means and why our behaviors around food are actually the biggest limiting factors to our success. If you don’t know who I am, my name is Ben Brown and I’m the owner of BSL Nutr…
What if I told you that there were no rules when it comes to weight loss? How would it make you feel if you knew you could eat literally anything you want and still make progress? And what if I said the problem isn’t the food, it’s the way that we’re thinking about the food? You’d probably say I was full of it… If you don’t know who I am, my name i…
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158_How to Get Back On Track After Summer with My Wife, Kristina Brown
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It’s back to reality for many of us parents… And thank goodness for that! As much as we enjoy the ability to spend time with kids, travel, and eat and drink galore… The lack of consistency and structure can get old, real quick. I think I’ve had alcohol and ice cream every single day over the past month. And as much as I’ve enjoyed summer and had th…
One of the most important lessons we’ve gleaned from the past few years is to be firm in our beliefs, our standards, and to have clarity in our values from which our decisions are made… If you don’t know who I am, my name is Ben Brown and I’m the owner of BSL Nutrition, an online nutrition coaching company that helps you change your belief system a…
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The Smart Nutrition Made Simple Show with Ben Brown
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156_How to Lose 10 Pounds in 2 Weeks Without Restrictive Dieting
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Just because we don’t generally support quick-fix dieting strategies doesn’t mean they can’t work when used in the right context. Wedding Summer beach vacation Pool party This is where the low-carb boot camp can come in handy… (Credit to Charles Poliquin for teaching how to do this) What is Low carb Bootcamp? Carbohydrate elimination diet - typical…
If you feel called to jump on a 1:1 guidance session feel free to reach out for more information DM me on Instagram (http://instagram.com/benjam) or fill out my contact form on my website here - http://benjam.uk/contact I look forward to connecting with you! In this podcast I share about my 'new found' HIGHER-Self confidence after learning how frag…
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155_How to Eat Out Without Sabotaging Your Weight Loss Goals
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If you’re working to lose weight and you think you need to eat out of Tupperware containers and bring your food scale to restaurants in order to be successful, then you’re going to want to stick around…In this video, I’m going to show you the simple strategies we teach our clients so they can eat out, and enjoy the foods they want…yes, even dessert…
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The Smart Nutrition Made Simple Show with Ben Brown
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154_How Many Meals Should You Be Eating Daily to Lose Weight?
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If you’ve been trying to lose weight and you’re confused about how many meals or snacks to be eating per day, then this episode of the Smart Nutrition Made Simple Show is for you… For those of you that don’t know me, my name is Ben Brown and I’m the owner of BSL Nutrition. We are an online nutrition and fitness coaching company that helps you chang…
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The Smart Nutrition Made Simple Show with Ben Brown
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153_ How to Give More to Get More with Super Dad & Strength Coach Dave Lawrence
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Yooooo! Welcome back to another episode of the Smart Nutrition Made Simple Show. In case you’re new to the show, I’m your host, Ben Brown, a nutrition & fitness expert, and owner of BSL Nutrition, an online coaching company whose mission is to help you change your belief system around what it means to be healthy…. And in this episode, I’m catching …
Charles Clay in an incredible man, he's a dad, an inner peace coach, a healer and so much more! I am so grateful to have the opportunity to sit with Charles and learn from his wealth of experience and wisdom. We got into some great conversation about anxiety, healing, taking LSD in high school and much much more! Check our his links; instagram.com/…
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152_Eleven Reasons Why you Don't Need to Eliminate Gluten to Lose Weight
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RESOURCES: Grab our FREE Fast Energy Fix Guide Connect with Ben: Grab a FREE copy of our Fat Loss Fix Guide: www.FatLossFixGuide.com Join our Nutrition Community: https://www.smartnutritionmadesimple.com Subscribe to our Youtube Channel: www.SmartNutritionMadeSimpleTV.com Connect with us on Instagram: https://instagram.com/bslnutrition As always, i…
Who has the worst bots? What would you do if you you were alone at home and heard footsteps? What is the best small-talk topic with strangers? Do funeral directors still go to work after they die?
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The Smart Nutrition Made Simple Show with Ben Brown
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151_Understanding Imposter Syndrome in Health & Fitness with Alli Rizacos
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Today we catch up with my friend Alli Rizacos. Alli has spent her career in tech sales, working at Salesforce for many of those years. Last year she decided that she wanted to have success on her own terms and left the corporate world to start her own coaching business where she now specializes in imposter syndrome, specifically helping leaders at …
If you’re like most Americans, then you probably woke up on Monday, Feb. 14th, a little bit heavier than normal. The Superbowl nosh, the drinks, and perhaps the “f-it” mentality that had you telling yourself, “I’ll just get back on track tomorrow”... And there’s certainly nothing wrong with that, as many of our clients found themselves in that exac…
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149_A Systems Oriented Approach to Health & Fitness with Zach Mobius
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Episode Resources: Website: https://www.duxata.com Facebook: https://www.facebook.com/groups/productivecoaches Instagram: https://www.instagram.com/zachmobius/ Connect with Ben: RESOURCES: Grab our FREE Fat Loss Fix Guide: https://www.bslnutrition.com/fat-loss-fix-guide/ Connect with Ben: Join our Nutrition Community: https://www.smartnutritionmade…
Welcome to the New Perceptions podcast! Covering topics of human existence; consciousness, healing, mental/physical/emotional/spiritual health, personal growth, creative expression and more. Some episodes are solo ‘journey notes’ where I share my own personal insights. Lets explore consciousness, creativity, health, psychedelics, relationships & se…
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148_Three Simple Strategies to Build a Better Fat Burning Machine
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RESOURCES: Grab our FREE Fast Energy Fix Guide Connect with Ben: Grab a FREE copy of our Fat Loss Fix Guide: www.FatLossFixGuide.com Join our Nutrition Community: https://www.smartnutritionmadesimple.com Subscribe to our Youtube Channel: www.SmartNutritionMadeSimpleTV.com Connect with us on Instagram: https://instagram.com/bslnutrition As always, i…
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147_The Road Ahead and Miles Behind: Building a Father Son Bond with Mike Liguori
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Welcome back to another episode of the Smart Nutrition Made Simple Show. As always, I’m your host Ben Brown, a nutrition & fitness expert and owner of BSL Nutrition, an online coaching company whose mission is to help you change your belief system around what it means to be healthy… And in today’s episode, I’m actually going to shift the context of…
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The Smart Nutrition Made Simple Show with Ben Brown
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146_Stress Adaptation & Physiologic Flexibility with Mike T. Nelson, PhD
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Connect with Dr. Mike T. Nelson: Website: https://miketnelson.com/ Check out Dr. Mike T. Nelson's Flex Diet Certification Course: https://flexdiet.com/ Connect with Ben: RESOURCES: Grab our FREE Fat Loss Fix Guide: https://www.bslnutrition.com/fat-loss-fix-guide/ Connect with Ben: Join our Nutrition Community: https://www.smartnutritionmadesimple.c…
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145_How to Create an Unfair Advantage With Your Nutrition and Lifestyle
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RESOURCES: Grab our FREE Fast Energy Fix Guide Connect with Ben: Grab a FREE copy of our Fat Loss Fix Guide: www.FatLossFixGuide.com Join our Nutrition Community: https://www.smartnutritionmadesimple.com Subscribe to our Youtube Channel: www.SmartNutritionMadeSimpleTV.com Connect with us on Instagram: https://instagram.com/bslnutrition As always, i…
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144_The 3 Most Common But Unknown Weight Loss Obstacles You're Missing
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Hello there my friend and thank you for tuning into another episode of the Smart Nutrition Made Simple Show. In case you’re new to the show, I’m your host, Ben Brown, a nutrition & fitness expert, and owner of BSL Nutrition, an online coaching company whose mission is to help you change your belief system around what it means to be healthy…. And in…
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The Smart Nutrition Made Simple Show with Ben Brown
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143_Why You’re Not Losing Weight - Real Talk from PJ Striet
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PJ is a NASM-CPT and NASM-CNC and holds a Bachelor of Science in Health & Sports Studies from Miami University (Oxford, OH). He has 23 years of industry experience as an in-person trainer, online coach, writer, and content creator. His work has been featured by T-Nation, Men’s Health, Women’s Health, Men’s Fitness, LiveStrong, and Vanity Fair. He a…
