최고 Ben Brown 팟캐스트 (2024)

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239_How to Use Exercise Snacks to Fuel your Fitness & Fat Loss Goals with Ben Brown 27:32

1d ago27:32

27:32

In today's episode, I'm going to break down a new form of snacking that revolves around short bursts of physical activity strategically spread out throughout the day that can serve to get you started on your health journey, keep your fitness levels up during times when you might be limited and your traditional routine might be suffering, and/or hel…

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#35 How to navigate challenging times - Solo Cast 28:32

27d ago28:32

28:32

THE SHIFT - Group coaching journey starts soon! Send me a DM on Instagram to claim your space, or to enquire about 1:1 coaching - http://instagram.com/benjam Website - http://benjam.uk YouTube - http://youtube.com/benbrown Love you 🤍

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238_How to Die Sexy with Adrienne Smith 49:44

8d ago49:44

49:44

Today on the show I'm excited to introduce Adrienne Smith. Adrienne is a mechanical engineer turned longevity and peak performance specialist. She has 34 certifications and more than 26 years of experience spanning strength training, corrective exercise, bodywork, nutrition, and longevity. For the past 16+ years, Adrienne has owned a training facil…

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237_Restoring Men's Health Through a Multi-Modal Approach with Justin Groce, MSN, APRN, CSCS 46:23

15d ago46:23

46:23

Welcome to another episode of the Smart Nutrition Made Simple Show. I'm your host, as always, Ben Brown, Owner and head coach at Body Systems. Today on the show I'm joining forces with Justin Groce from The Restore Clinic. Justin is a quadruple board-certified nurse practitioner and certified strength and conditioning coach specializing in men's ho…

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236_Active Life Rx: Creating a Life of Physical Freedom Without Compromise with Dr. Sean Pastuch 1:05:08

22d ago1:05:08

1:05:08

Today I had the pleasure of chatting with Dr. Sean Pastuch. Sean is the owner and founder of Active Life, a personal development company that combines education, exercise, and mentorship to empower a life of freedom without compromise. He's helped Olympic medalists, professional baseball players, CrossFit games champions, and thousands of people ge…

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235_Split-Second Courage, Turning Pain Into Purpose with Christine Conti 56:28

29d ago56:28

56:28

Today on the show, I am honored to have Christine Conti. Christine is an international fitness educator, chronic disease wellness specialist, and recipient of the IDEA World 2023 Fitness Professional of the Year. She is the CEO of CONTI: a woman-owned enterprise offering keynote speaking, chronic disease wellness, mindset coaching, and continuing e…

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234_ Leveraging Your Nutrition & Fitness Skills to Build Physical & Financial Freedom with Thanasi Panagiotakopoulos 45:01

1M ago45:01

45:01

Today on the show I chat with my buddy Thanasi Panagiotakopoulos. Thanasi is a former professional basketball player and Body Systems alumnus. He is also the Founder and President of Life Managed, a fee-only fiduciary independent privately owned financial planning and investment management firm in Phoenix. In today's conversation, we dive into the …

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233_Eating for Excellence: Mike Dolce's Guide to Winning Nutrition and Sustainable Health 1:00:55

1M ago1:00:55

1:00:55

Welcome to another episode of the Smart Nutrition Made Simple show. I am your host, as always Ben Brown, owner of Body Systems, a one-on-one fitness and nutrition coaching company that helps you change your belief system around what it means to be healthy because we believe that your health determines your freedom today on the show, I'm excited and…

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232_Food, Fitness, and Phys Ed. - Building Healthy Behaviors In Our Youth with Jim Hallinan 58:42

2M ago58:42

58:42

Welcome to the Smart Nutrition Made Simple Show. I'm your host, Ben Brown. In today's episode of the show, I chop it up with Jim Hallinan. Jim is a high school phys ed teacher turned nutrition coach who helps high-performing individuals find the energy they've been looking for through smart food choices, lifestyle tweaks, and mindset shifts. In thi…

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231_Things We've Changed Our Minds About In Nutrition & Fitness 30:43

2M ago30:43

30:43

If you're following a coach or influencer who's stuck in a single-track mindset, preaching a dogmatic approach to weight loss or body transformation, it's time to reconsider your sources. At Body Systems, we're champions of growth, continuous learning, and we have no problem admitting we don't know, what we don't know. The best coaches are those wh…

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230_Tailoring Nutrition to Your Unique Needs with Cody McBroom 59:14

2M ago59:14

59:14

Today, I catch up with Cody McBroom, the owner of Tailored Coaching Method, a lifestyle coaching company that's focused on fitting the training and nutrition to the client and not the other way around. In our conversation, we talk about the similarities between running a successful business and building a lean, healthy body. Of course, they both re…

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229_365 Days to Photoshoot Ready with Coach Joey Szolowicz 55:39

2M ago55:39

55:39

1 year. Imagine what you could achieve if you set an intention and then strategically planned each step out 1 year in advance. In January 2023 Body Systems Coach @joeyszolowicz and I set an intention to do a 1 year periodized physique transformation. The goal was to spend 1-2 months at maintenance while establishing accurate tracking/training habit…

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228_What It Takes to Become a Real Coach with Aram Grigorian 1:01:40

3M ago1:01:40

1:01:40

In today's conversation, I catch up with my buddy Aram Grigorian. Aram is a nutrition coach who provides practical solutions for everyday folks who want to stop the cycle of dieting and disappointment. He also hosts the Real Coaches Summit to help bring education to the forefront of the coaching industry. And in our conversation today, we work to p…

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227_How to Become a Fit Father for Life with Body Systems Client Jeremiah Havatone 22:15

3M ago22:15

22:15

Today on the Smart Nutrition Made Simple Show I'm sharing an open and honest conversation with my soon-to-be former client Jeremiah H. Jeremiah is a single dad with a demanding career who, despite several significant road bumps along the way, still managed to put in the time and energy to focus on his health. 🤕 He had a serious motorcycle accident …

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226_Changing Your Identity Through Nutrition and Fitness with Nick Hardwick 59:27

3M ago59:27

59:27

Not many people can walk onto a college football team having never played a down of high school football and end up in the NFL. But my next guest on the Smart Nutrition Made Simple Show did just that. Today I chop it up with Nick Hardwick. Nick is a former NFL center for the San Diego Chargers turned 1 on 1 fitness and nutrition coach. He is the ow…

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225_Testosterone Optimization & Men’s Health: When Lifestyle Intervention Is Not Enough with Dr. Jordan Grant 59:16

3M ago59:16

59:16

When it comes to hormone optimization, one-size-fits-all approaches and over-reliance on standardized labs are not the answer. In this episode of the Smart Nutrition Made Simple Show, I chop it up with Dr. Jordan Grant. Dr. Grant is a board-certified urologist with more than 12 years of experience treating conditions like testicular dysfunction, hy…

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224_Addressing Today's Men's Health Crisis with Dr. Rob Kominiarek, DO 59:29

4M ago59:29

59:29

Are we in the midst of a men's health crisis? In today's episode of the Smart Nutrition Made Simple Show, I had the pleasure of chatting with Dr. Rob Kominiarek. Dr. Rob is a board-certified fellow of the American College of Osteopathic Family Physicians with more than 25 years of experience helping thousands of patients reclaim their health throug…

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223_From Special Forces to Metabolic Specialist, How to Triage Men’s Health with Dr. Jesse Greer 49:14

4M ago49:14

49:14

Optimal health isn’t just about living longer, it’s about living better. On today’s episode of the Smart Nutrition Made Simple Show, I had the distinct honor of speaking with Dr. Jesse Greer. Dr. Greer’s career has taken him from Walter Reed National Military Medical Center to the frontlines as a battalion surgeon for the US Special Forces in Afgha…

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222_How to Prevent the Leading Cause of Death Worldwide with Dr. Michael Twyman 54:44

4M ago54:44

54:44

As the saying goes: "A man is as old as his arteries." In today's episode of the Smart Nutrition Made Simple Show, I had the pleasure of chatting with Dr. Michael Twyman. Dr. Twyman is a heart attack prevention expert and board-certified cardiologist who utilizes the best of conventional medicine, integrative medicine, quantum medicine, and biohack…

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221_The Plant Medicine Protocol with William Siff, L.Ac 1:10:30

4M ago1:10:30

1:10:30

From the shaker on your table to the herbs in your garden, plants are natural superheroes hiding in plain sight. Today I'm excited to chat with William Siff, a renowned expert in plant medicine and author of The Plant Medicine Protocol, Unlocking the Power of Plants for Optimal Health and Longevity. Bill is a licensed acupuncturist, clinical herbal…

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220_Fast, Feast, Repeat: Intermittent Fasting with Gin Stephens 1:01:35

4M ago1:01:35

1:01:35

Could intermittent fasting be the key to sustainable weight loss? My next guest, elementary school teacher turned best-selling author Gin Stephens thinks so. In 2014 Gin was obese, felt like crap, and hated the person she saw in the mirror. She had spent years yo-yo dieting only to lose and regain the same weight back, and then some. Desperate to f…

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219_How to Create a Superhero Physique with Celebrity Fitness Trainer Don Saladino 56:09

5M ago56:09

56:09

What do Ryan Reynolds, Blake Lively, John Krasinski, Emily Blunt, Liev Schreiber, Sebastian Stan, Anne Hathaway, Jake Gyllenhaal, and Hugh Jackman all have in common? They’ve all been trained by today's guest, performance coach, keynote speaker, and entrepreneur, Don Saladino. In today's conversation, we spend a little bit of time talking about our…

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218_Holiday Eating Made Simple with the Body Systems Coaches 23:56

5M ago23:56

23:56

It's the time of year when many of us start to struggle and the slip of the holiday treats turns into the slide of weight gain. So in this month's coaches roundtable, we thought we would take this chance as a team to discuss some of our best practices to maintain and not gain over the holiday season. As always, if you love what you hear on this sho…

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217_Our Balls Are Under Attack with Dr. Tracy Gapin 49:25

5M ago49:25

49:25

Our balls are under attack… At least that’s what Dr. Tracy Gapin suggests is at the forefront of the precipitous decline in men’s health today. From our toxic environment to poor food and water quality, overconsumption yet undernourishment, over-stressed and under-recovered, to genetic factors that predispose us to reduced hormonal function, the od…

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216_Fueling Yourself Like an Athlete with Jill Lane 55:01

5M ago55:01

55:01

We all need to start eating like athletes… at least that's what I gleaned from this recent conversation with performance nutritionist, Jill Lane. While most Americans are over-fed and undernourished, we’re seeing a chronic problem with athletes of all levels being both underfed and undernourished…and it’s wreaking havoc on health, performance, and …

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215_Why Fad Diets Are Keeping Us Fat 23:19

6M ago23:19

23:19

In this episode of the Smart Nutrition Made Simple Show, I want to take a deep dive into the complexities of weight loss, focusing particularly on the cycle of fat loss and subsequent regain. I'm going to talk about the implications of our conventional dieting tactics and why they make it so challenging for us to keep fat off, the dangers of perpet…

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214_Navigating Weight Loss Roadblocks 16:53

6M ago16:53

16:53

In this week's episode of the Smart Nutrition Made Simple Show, I have a candid conversation with Body Systems client and 6-month coaching scholarship winner, Debra F. Prior to joining our Smart Nutrition Coaching Program, Debra was at her wit's end, juggling a busy family life and work life while letting her health fall to the wayside. In today's …

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213_Can You Lose Fat and Gain Muscle at the Same Time? 26:46

6M ago26:46

26:46

Can you lose fat and gain muscle at the same time? In today's Body Systems Coaches roundtable, we dive deep into the nuances of nutrition and fitness as it pertains to achieving weight loss while simultaneously building muscle. We also share our game-changing Nutritional Seasons approach to weight loss that allows our Smart Nutrition Coaching clien…

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212_5 Ways Dieting Fails You [And What to Do Instead] 22:46

7M ago22:46

22:46

In this episode of the Smart Nutrition Show, I'll be discussing some of the common, but little-known ways that your dieting practices are actually keeping you stuck, and I'll share actionable strategies to achieve the results you desire. At this stage in my career, I'm just trying to be as open and honest as possible with my observations around the…

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211_The Legacy of Charles Poliquin: Lessons Learned from the Strength Sensei 23:16

7M ago23:16

23:16

Today marks 5 years since the passing of one of my greatest mentors, Charles Poliquin, aka the Strength Sensei. If you ever had the privilege of attending one of Strength Sensei's courses, you'd know that he firmly believed that the best way to learn, in any course, was to teach for 45 minutes, then do a "10 things I learned" review to reinforce ma…

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210_Lose Fat By Gaining Muscle: How Movement Fits Into the Dieting Process with Coach Krista 38:46

7M ago38:46

38:46

In today's episode of the Smart Nutrition Made Simple Show, I'm sharing an interview I did on Coach Krista Kuchenbecker's podcast. Krista is a registered nurse, personal trainer, and sports nutrition specialist who helps men and women ditch the diet mentality and feel healthy, strong, and confident, while still enjoying the foods they love. In our …

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209_How to Lean Into Your Unique Human Design with Krystal Jackson 48:42

7M ago48:42

48:42

Are you living in alignment with your true identity? In today's episode of the Smart Nutrition Made Simple show, I had the pleasure of chatting with my good friend Krystal Jackson. Krystal is a former professional volleyball play turned spiritual business coach who helps entrepreneurs create incredible results in both business and in life through a…

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208_Nutrition Series - Episode 3: Protein 22:55

8M ago22:55

22:55

In episode 3 of our Nutrition Series, I'm talking all about protein. When we’re trying to lose body fat, increase our energy, and/or gain muscle mass, protein plays a significant role, ESPECIALLY if we’re in a calorie deficit. In this podcast, I talk about why protein is the most important macronutrient, how much protein you should be eating, and h…

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207_Tapping into the Ethos of Holistic Health with Drs. Matt Hernandez and Alex Mayer 58:04

8M ago58:04

58:04

In today's episode of the Smart Nutrition Made Simple Show, I had the pleasure of chatting with naturopathic doctors Alex Mayer and Matt Hernandez of Ethos Integrative Medicine. Dr. Alex specializes in women's hormones and medical aesthetics. Dr. Matt specializes in men's hormones and regenerative orthopedics. In this episode, we talk a lot about t…

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206_Why You Should Invest the Most In Yourself 1:05:14

8M ago1:05:14

1:05:14

In today's episode, I'm sharing an interview I did on The School of Atypical Insights podcast with my friend and host Tyler Wall. In our discussion we really take a deep dive into the art of coaching and mentorship and why I think that it is paramount to invest in your health in order to fast-track your way to long-term success. We also talk about …

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205_Chronotyping for Fat Loss with Nick Riell 53:43

8M ago53:43

53:43

What if you could fast-track your way to fat loss simply by aligning your nutrition and fitness to your body's natural sleep-wake cycle? Today, I'm excited to welcome back my friend and sleep expert Nick Riell. Nick has dedicated his career to helping health and fitness enthusiasts create high-quality results by synching their nutrition and lifesty…

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204_Nutrition Series - Episode 2: Calories 17:48

8M ago17:48

17:48

Calories really provide the foundation for how we drive weight loss. In episode 1 of our nutrition series, I explained the nutritional priming process that we use when clients first join our program to ensure that they get incredible results. In today's episode, I'm talking about pillar number 2: Calories. The truth is that calories really do matte…

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#34 Find Your LIGHT! with Xavier Dagba 1:04:09

9M ago1:04:09

1:04:09

Xavier's IG - https://www.instagram.com/xavier.dagba Website - https://www.xavierdagba.com/ SEEN Immersion - https://xavier-dagba.mykajabi.com/seen Ben's IG - http://instagram.com/benjam Website - http://benjam.uk YouTube - http://youtube.com/benbrown

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203_Cardio, Carbs, and Consistency with Bryan Krahn - Part 2 56:32

9M ago56:32

56:32

Welcome to the Smart Nutrition Made Simple Show. I'm your host, Ben Brown, owner of BSL Nutrition where we help you change your belief system around what it means to be healthy because we believe your health determines your freedom. In today's podcast, I welcome back Bryan Krahn. Bryan is a highly respected personal trainer, fitness writer, blogger…

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#33 Love & Relationships with Charles Clay 1:22:39

9M ago1:22:39

1:22:39

Newsletter & Offerings - benjam.uk YouTube - youtube.com/benbrown Instagram - instagram.com/benjam Charles Clay - http://charlesclay.coach Instagram - instagram.com/charlesclay.coach Music - 'Donovan' by Thrupence

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202_Nutrition Series - Episode 1: Nutritional Priming 23:24

9M ago23:24

23:24

What are the logical steps you should be taking to facilitate weight loss? There is so much noise, confusion, and conflicting information in our industry when it comes to nutrition. We think that in order to be successful we need to restrict, restrict, restrict. But in reality, that is the LAST thing we need to do. In today's podcast, I'm going to …

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201_Developing Your Own Personal Operating System 53:04

9M ago53:04

53:04

Today on the Smart Nutrition Made Simple Show I'm excited to share an interview that I did on Phoenix Business RadioX. During our conversation, I talk about my personal and professional journey into the health and wellness space and what propelled me to start BSL Nutrition. I share our proven methodology for getting our clients incredible results i…

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200_ The Science of Intermittent Fasting: More Than Just Calorie Restriction? With Krista Varady, PhD 40:13

9M ago40:13

40:13

As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I’d love to chat, just schedule your free nutrition strategy call at https://www.bslnutriti…

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#32 PRESENCE! - Tune in and change your life 31:05

10M ago31:05

31:05

Come join my online workshop! - http://benjam.uk/events The workshop sessions will be recorded so don't worry if you can't make the live zoom calls, you can still purchase a ticket and access the workshop for 2 months after the 14th July 2023! If you'd like to be first to hear about these kinds of events, sign up to my email newsletter - http://ben…

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199_Personalized Approach to Optimal Health: The Limitations of One-Size-Fits-All Solutions 1:21:41

10M ago1:21:41

1:21:41

Welcome to the Smart Nutrition Made Simple Show. I'm your host, Ben Brown, Owner of BSL Nutrition a one on one virtual nutrition and fitness company that helps you change your belief system around what it means to be healthy through our pure science, proven results process. Today, instead of our regular podcast episode, I'm excited to share an inte…

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198_How a Marine Father of 8 Overcame Diabetes: A Story of Strength, Health, and Hope 46:14

10M ago46:14

46:14

Welcome to the Smart Nutrition Made Simple Show. I'm your host, Ben Brown, the owner of BSL Nutrition where we help you change your belief system around what it means to be healthy because we believe your health determines your freedom. And in today's podcast, I'm sharing an interview that I did a few years ago with my buddy and BSL Nutrition clien…

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197_How to Stop Family and Friends from Sabotaging Your Diet 24:19

10M ago24:19

24:19

In today's Smart Nutrition Made Simple podcast, I thought it would be helpful to get our BSL Nutrition coaching team together to talk about boundary setting, particularly as it pertains to setting ourselves up for success during summer festivities and summer travel where we inevitably have less structure and more temptation and pressure to indulge …

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196_Win Your Morning, Win Your Day 23:03

10M ago23:03

23:03

Cold plunges, infrared sauna, red light therapy, meditation, elaborate hydration cocktails, and fancy green drinks, while all the rage, could actually be holding you back. In this episode of the Smart Nutrition Made Simple show, I'm going to walk you through what my morning routine looks like, what we suggest to our clients, why it works, and share…

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195_The Psychology of Building Muscle After 40 with Bryan Krahn, CSCS 47:17

11M ago47:17

47:17

Welcome to the Smart Nutrition Made Simple Show. I'm your host, Ben Brown, owner of BSL Nutrition where we help you change your belief system around what it means to be healthy because we believe your health determines your freedom. In today's podcast, I chat with Bryan Krahn. Bryan is a highly respected personal trainer, fitness writer, blogger, a…

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194_17 Ways to Block Fat Loss 31:27

11M ago31:27

31:27

In this solo podcast, we're going to discuss all of the things that most people are currently doing that are sabotaging their weight loss efforts, and the mindset shifts you need to make in order to move the needle in the right direction. As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating an…

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