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230_Tailoring Nutrition to Your Unique Needs with Cody McBroom
Manage episode 400755514 series 1654266
Today, I catch up with Cody McBroom, the owner of Tailored Coaching Method, a lifestyle coaching company that's focused on fitting the training and nutrition to the client and not the other way around.
In our conversation, we talk about the similarities between running a successful business and building a lean, healthy body. Of course, they both require time, energy, focus, and prioritization, but they also require ongoing data and adjustments based on reflection and improved awareness. Sometimes we have to go slow to go fast and develop the skills and the tools around things like planning, preparation, time management, training, intensity, volume, and understanding. The vast array of nuances around the dieting process and seasons of change become the very levers that we can and do use to adjust and drive long-term success.
We also talk about establishing clarity through educating our clients, creating structure through effective time management, chronic undereating, under-tracking, and metabolic slowdowns and adaptations. We talk about setting realistic expectations versus actual commitments, assessing the need for diet breaks and refeeds, and when it's relevant to implement these things, as well as the role of stress and your personal life in your ability to adhere to the diet at hand. And finally, we finish with a quick discussion on peptides, weight loss drugs, and weight loss sustainability.
As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I’d love to chat. Just schedule your free nutrition strategy call at https://www.bodysystems.com/free-strategy-call/.
Connect with Cody:
Instagram: https://www.instagram.com/codymcbroom/?hl=en
The Tailored Life Podcast: https://tailoredcoachingmethod.com/podcast/
Website: https://tailoredcoachingmethod.com/
Free Guides: https://tailoredcoachingmethod.com/guides/
Apply to Work with Cody: https://tcm.securechkout.com/tcm-ig-application
RESOURCES:
Book a free call to learn about our new men's hybrid coaching program PrimeFitOS: https://www.primefitos.com/call
Grab our FREE Fat Loss Fix Guide: https://bodysystems.com/fat-loss-fix-guide/
Check out our new High Protein Recipe Pack – Over 52 Easy to Make Protein Dense Meals + 2-Weeks of Shopping Guides and Meal Plans: https://bodysystems.com/high-protein-recipe-pack/
We’ve recently partnered with Fullscript, the #1 online source for only professional-grade supplements, to create our own Smart Nutrition Made Simple Supplement Shop! As a loyal subscriber of Body Systems, you automatically qualify for 15% off all supplements: https://us.fullscript.com/welcome/bslnutrition/signup
Connect with Us:
Email: Ben@bodysystems.com
Join our Smart Nutrition Community: https://www.smartnutritionmadesimple.com
Check out our YouTube Channel: https://www.youtube.com/@bodysystemscoaching
Follow us on Instagram: https://www.instagram.com/bodysystemscoaching/
Connect with me on LinkedIn: https://www.linkedin.com/in/benjaminbrownnutrition/
282 에피소드
Manage episode 400755514 series 1654266
Today, I catch up with Cody McBroom, the owner of Tailored Coaching Method, a lifestyle coaching company that's focused on fitting the training and nutrition to the client and not the other way around.
In our conversation, we talk about the similarities between running a successful business and building a lean, healthy body. Of course, they both require time, energy, focus, and prioritization, but they also require ongoing data and adjustments based on reflection and improved awareness. Sometimes we have to go slow to go fast and develop the skills and the tools around things like planning, preparation, time management, training, intensity, volume, and understanding. The vast array of nuances around the dieting process and seasons of change become the very levers that we can and do use to adjust and drive long-term success.
We also talk about establishing clarity through educating our clients, creating structure through effective time management, chronic undereating, under-tracking, and metabolic slowdowns and adaptations. We talk about setting realistic expectations versus actual commitments, assessing the need for diet breaks and refeeds, and when it's relevant to implement these things, as well as the role of stress and your personal life in your ability to adhere to the diet at hand. And finally, we finish with a quick discussion on peptides, weight loss drugs, and weight loss sustainability.
As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I’d love to chat. Just schedule your free nutrition strategy call at https://www.bodysystems.com/free-strategy-call/.
Connect with Cody:
Instagram: https://www.instagram.com/codymcbroom/?hl=en
The Tailored Life Podcast: https://tailoredcoachingmethod.com/podcast/
Website: https://tailoredcoachingmethod.com/
Free Guides: https://tailoredcoachingmethod.com/guides/
Apply to Work with Cody: https://tcm.securechkout.com/tcm-ig-application
RESOURCES:
Book a free call to learn about our new men's hybrid coaching program PrimeFitOS: https://www.primefitos.com/call
Grab our FREE Fat Loss Fix Guide: https://bodysystems.com/fat-loss-fix-guide/
Check out our new High Protein Recipe Pack – Over 52 Easy to Make Protein Dense Meals + 2-Weeks of Shopping Guides and Meal Plans: https://bodysystems.com/high-protein-recipe-pack/
We’ve recently partnered with Fullscript, the #1 online source for only professional-grade supplements, to create our own Smart Nutrition Made Simple Supplement Shop! As a loyal subscriber of Body Systems, you automatically qualify for 15% off all supplements: https://us.fullscript.com/welcome/bslnutrition/signup
Connect with Us:
Email: Ben@bodysystems.com
Join our Smart Nutrition Community: https://www.smartnutritionmadesimple.com
Check out our YouTube Channel: https://www.youtube.com/@bodysystemscoaching
Follow us on Instagram: https://www.instagram.com/bodysystemscoaching/
Connect with me on LinkedIn: https://www.linkedin.com/in/benjaminbrownnutrition/
282 에피소드
ทุกตอน
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1 275_The Dark Side of the Supplement Industry with Jordan Bokser 55:57
1 274_(Xmas Special Pt. 2) Nutrition & Mindset Secrets for People 40+: Lose Weight & Boost Metabolism w/ Bryan Fitzsimmons 35:44
1 273_Q&A: Is Exercise a Good Weight Loss Tool, Six-Pack Abs, & Food Quality vs. Quantity 16:34
1 272_Boundaries, Beliefs, and Behavior Change: Rewriting Your Story with Andrew Coates 1:03:03
1 271_How Your Breathing Determines Your Health with Sachin Patel, DC 56:25
1 270_Never Diet Again: Breaking the Cycle of Emotional Eating and All-or-Nothing Thinking with Max Lowery 49:13
1 269_Q&A: Fast Food Hacks, Workout Nutrition, and Losing Weight Without Exercise 22:49
1 268_How to Become an Athlete for Life: Mastering Fitness, Nutrition, and Resilience with Luka Hocevar 59:49
1 267_Psychological Tricks, Protein Insights, and Top Nutrition Tips for Your Weight Loss Journey 20:25
1 266_Gut Health, Mindset, and Sustainable Habits: The Real Secret to Lasting Weight Loss 17:25
1 265_Halloween Candy Hacks, Best Candy Picks, and Navigating Halloween Parties 18:54
1 264_Alcohol, Fat Loss, and Metabolic Adaptation: What’s Really Holding You Back? 20:14
1 263_Finding Time to Exercise, Strength Training for Fat Loss, and The Link Between Stress and Fat Storage 21:43
1 262_Why You’re Not Losing Weight, How Sleep Impacts Fat Loss, and The Truth About Intermittent Fasting 23:51
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