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229_365 Days to Photoshoot Ready with Coach Joey Szolowicz
Manage episode 399580012 series 1654266
1 year. Imagine what you could achieve if you set an intention and then strategically planned each step out 1 year in advance.
In January 2023 Body Systems Coach @joeyszolowicz and I set an intention to do a 1 year periodized physique transformation. The goal was to spend 1-2 months at maintenance while establishing accurate tracking/training habits, 6-7 months bulking up, followed by a 3-month fat-cutting aggressive calorie deficit… all leading up to a year-end physique photo shoot.
In this episode of the Smart Nutrition Made Simple Show, I chop it up with Coach Joey as we reflect on this past year. We talk about the trials and tribulations around bulking and cutting, the mental fortitude it takes to reach single-digit body fat, how going through this process allows him to empathize more with clients, and the incredible results he achieved.
I think everyone should have the opportunity to work towards something like this. And it doesn't have to be a physique shoot. It could just be a physical activity goal like a Spartan race, a marathon, a hike, a career goal, or a travel goal. Something where you have to put in a considerable amount of effort towards the desired outcome. Because I think it's liberating to help you acknowledge and realize just what you're capable of.
So what are you challenging yourself with right now? What big goal do you have that you've got your eye on? And have you committed to that? Have you set the proverbial photoshoot? And if not, what's getting in your way?
And if you want help in your journey. If you want help to figure out what that big pie-in-the-sky goal is for you and it has to do with your physique, your nutrition, your strength, your lifestyle, setting a better example for your kids, living a long healthy energetic quality life, or you just want to look damn good with your shirt off, we can help with all of that. So, let us know if and how we can support you here at Body Systems. Just schedule your free nutrition strategy call at https://www.bodysystems.com/free-strategy-call/.
Connect with Coach Joey:
Instagram: https://www.instagram.com/joeyszolowicz/
Facebook: https://www.facebook.com/joey.szolowicz
Podcast: https://podcasts.apple.com/us/podcast/unsolicited-advice-with-coach-joey-szolowicz/id1695105424
RESOURCES:
Book a free call to learn about our new men's hybrid coaching program PrimeFitOS: https://www.primefitos.com/call
Grab our FREE Fat Loss Fix Guide: https://bodysystems.com/fat-loss-fix-guide/
Check out our new High Protein Recipe Pack – Over 52 Easy to Make Protein Dense Meals + 2-Weeks of Shopping Guides and Meal Plans: https://bodysystems.com/high-protein-recipe-pack/
We’ve recently partnered with Fullscript, the #1 online source for only professional-grade supplements, to create our own Smart Nutrition Made Simple Supplement Shop! As a loyal subscriber of Body Systems, you automatically qualify for 15% off all supplements – https://us.fullscript.com/welcome/bslnutrition/signup
Connect with Us:
Email: Ben@bodysystems.com
Join our Smart Nutrition Community: https://www.smartnutritionmadesimple.com
Check out our YouTube Channel: https://www.youtube.com/@bodysystemscoaching
Follow us on Instagram: https://www.instagram.com/bodysystemscoaching/
Connect with me on LinkedIn: https://www.linkedin.com/in/benjaminbrownnutrition/
282 에피소드
Manage episode 399580012 series 1654266
1 year. Imagine what you could achieve if you set an intention and then strategically planned each step out 1 year in advance.
In January 2023 Body Systems Coach @joeyszolowicz and I set an intention to do a 1 year periodized physique transformation. The goal was to spend 1-2 months at maintenance while establishing accurate tracking/training habits, 6-7 months bulking up, followed by a 3-month fat-cutting aggressive calorie deficit… all leading up to a year-end physique photo shoot.
In this episode of the Smart Nutrition Made Simple Show, I chop it up with Coach Joey as we reflect on this past year. We talk about the trials and tribulations around bulking and cutting, the mental fortitude it takes to reach single-digit body fat, how going through this process allows him to empathize more with clients, and the incredible results he achieved.
I think everyone should have the opportunity to work towards something like this. And it doesn't have to be a physique shoot. It could just be a physical activity goal like a Spartan race, a marathon, a hike, a career goal, or a travel goal. Something where you have to put in a considerable amount of effort towards the desired outcome. Because I think it's liberating to help you acknowledge and realize just what you're capable of.
So what are you challenging yourself with right now? What big goal do you have that you've got your eye on? And have you committed to that? Have you set the proverbial photoshoot? And if not, what's getting in your way?
And if you want help in your journey. If you want help to figure out what that big pie-in-the-sky goal is for you and it has to do with your physique, your nutrition, your strength, your lifestyle, setting a better example for your kids, living a long healthy energetic quality life, or you just want to look damn good with your shirt off, we can help with all of that. So, let us know if and how we can support you here at Body Systems. Just schedule your free nutrition strategy call at https://www.bodysystems.com/free-strategy-call/.
Connect with Coach Joey:
Instagram: https://www.instagram.com/joeyszolowicz/
Facebook: https://www.facebook.com/joey.szolowicz
Podcast: https://podcasts.apple.com/us/podcast/unsolicited-advice-with-coach-joey-szolowicz/id1695105424
RESOURCES:
Book a free call to learn about our new men's hybrid coaching program PrimeFitOS: https://www.primefitos.com/call
Grab our FREE Fat Loss Fix Guide: https://bodysystems.com/fat-loss-fix-guide/
Check out our new High Protein Recipe Pack – Over 52 Easy to Make Protein Dense Meals + 2-Weeks of Shopping Guides and Meal Plans: https://bodysystems.com/high-protein-recipe-pack/
We’ve recently partnered with Fullscript, the #1 online source for only professional-grade supplements, to create our own Smart Nutrition Made Simple Supplement Shop! As a loyal subscriber of Body Systems, you automatically qualify for 15% off all supplements – https://us.fullscript.com/welcome/bslnutrition/signup
Connect with Us:
Email: Ben@bodysystems.com
Join our Smart Nutrition Community: https://www.smartnutritionmadesimple.com
Check out our YouTube Channel: https://www.youtube.com/@bodysystemscoaching
Follow us on Instagram: https://www.instagram.com/bodysystemscoaching/
Connect with me on LinkedIn: https://www.linkedin.com/in/benjaminbrownnutrition/
282 에피소드
ทุกตอน
×1 276_What Nutritionists & Dietitians Aren't Telling You - Real Talk with Matt Hoodie 1:18:31
1 275_The Dark Side of the Supplement Industry with Jordan Bokser 55:57
1 274_(Xmas Special Pt. 2) Nutrition & Mindset Secrets for People 40+: Lose Weight & Boost Metabolism w/ Bryan Fitzsimmons 35:44
1 273_Q&A: Is Exercise a Good Weight Loss Tool, Six-Pack Abs, & Food Quality vs. Quantity 16:34
1 272_Boundaries, Beliefs, and Behavior Change: Rewriting Your Story with Andrew Coates 1:03:03
1 271_How Your Breathing Determines Your Health with Sachin Patel, DC 56:25
1 270_Never Diet Again: Breaking the Cycle of Emotional Eating and All-or-Nothing Thinking with Max Lowery 49:13
1 269_Q&A: Fast Food Hacks, Workout Nutrition, and Losing Weight Without Exercise 22:49
1 268_How to Become an Athlete for Life: Mastering Fitness, Nutrition, and Resilience with Luka Hocevar 59:49
1 267_Psychological Tricks, Protein Insights, and Top Nutrition Tips for Your Weight Loss Journey 20:25
1 266_Gut Health, Mindset, and Sustainable Habits: The Real Secret to Lasting Weight Loss 17:25
1 265_Halloween Candy Hacks, Best Candy Picks, and Navigating Halloween Parties 18:54
1 264_Alcohol, Fat Loss, and Metabolic Adaptation: What’s Really Holding You Back? 20:14
1 263_Finding Time to Exercise, Strength Training for Fat Loss, and The Link Between Stress and Fat Storage 21:43
1 262_Why You’re Not Losing Weight, How Sleep Impacts Fat Loss, and The Truth About Intermittent Fasting 23:51
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