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Benjamin Brown에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Benjamin Brown 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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229_365 Days to Photoshoot Ready with Coach Joey Szolowicz

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Manage episode 399580012 series 1654266
Benjamin Brown에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Benjamin Brown 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1 year. Imagine what you could achieve if you set an intention and then strategically planned each step out 1 year in advance.

In January 2023 Body Systems Coach @joeyszolowicz and I set an intention to do a 1 year periodized physique transformation. The goal was to spend 1-2 months at maintenance while establishing accurate tracking/training habits, 6-7 months bulking up, followed by a 3-month fat-cutting aggressive calorie deficit… all leading up to a year-end physique photo shoot.

In this episode of the Smart Nutrition Made Simple Show, I chop it up with Coach Joey as we reflect on this past year. We talk about the trials and tribulations around bulking and cutting, the mental fortitude it takes to reach single-digit body fat, how going through this process allows him to empathize more with clients, and the incredible results he achieved.

I think everyone should have the opportunity to work towards something like this. And it doesn't have to be a physique shoot. It could just be a physical activity goal like a Spartan race, a marathon, a hike, a career goal, or a travel goal. Something where you have to put in a considerable amount of effort towards the desired outcome. Because I think it's liberating to help you acknowledge and realize just what you're capable of.

So what are you challenging yourself with right now? What big goal do you have that you've got your eye on? And have you committed to that? Have you set the proverbial photoshoot? And if not, what's getting in your way?

And if you want help in your journey. If you want help to figure out what that big pie-in-the-sky goal is for you and it has to do with your physique, your nutrition, your strength, your lifestyle, setting a better example for your kids, living a long healthy energetic quality life, or you just want to look damn good with your shirt off, we can help with all of that. So, let us know if and how we can support you here at Body Systems. Just schedule your free nutrition strategy call at https://www.bodysystems.com/free-strategy-call/.

Connect with Coach Joey:

Instagram: https://www.instagram.com/joeyszolowicz/

Facebook: https://www.facebook.com/joey.szolowicz

Podcast: https://podcasts.apple.com/us/podcast/unsolicited-advice-with-coach-joey-szolowicz/id1695105424

RESOURCES:

Book a free call to learn about our new men's hybrid coaching program PrimeFitOS: https://www.primefitos.com/call

Grab our FREE Fat Loss Fix Guide: https://bodysystems.com/fat-loss-fix-guide/

Check out our new High Protein Recipe Pack – Over 52 Easy to Make Protein Dense Meals + 2-Weeks of Shopping Guides and Meal Plans: https://bodysystems.com/high-protein-recipe-pack/

We’ve recently partnered with Fullscript, the #1 online source for only professional-grade supplements, to create our own Smart Nutrition Made Simple Supplement Shop! As a loyal subscriber of Body Systems, you automatically qualify for 15% off all supplements – https://us.fullscript.com/welcome/bslnutrition/signup

Connect with Us:

Email: Ben@bodysystems.com

Join our Smart Nutrition Community: https://www.smartnutritionmadesimple.com

Check out our YouTube Channel: https://www.youtube.com/@bodysystemscoaching

Follow us on Instagram: https://www.instagram.com/bodysystemscoaching/

Connect with me on LinkedIn: https://www.linkedin.com/in/benjaminbrownnutrition/

  continue reading

283 에피소드

Artwork
icon공유
 
Manage episode 399580012 series 1654266
Benjamin Brown에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Benjamin Brown 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1 year. Imagine what you could achieve if you set an intention and then strategically planned each step out 1 year in advance.

In January 2023 Body Systems Coach @joeyszolowicz and I set an intention to do a 1 year periodized physique transformation. The goal was to spend 1-2 months at maintenance while establishing accurate tracking/training habits, 6-7 months bulking up, followed by a 3-month fat-cutting aggressive calorie deficit… all leading up to a year-end physique photo shoot.

In this episode of the Smart Nutrition Made Simple Show, I chop it up with Coach Joey as we reflect on this past year. We talk about the trials and tribulations around bulking and cutting, the mental fortitude it takes to reach single-digit body fat, how going through this process allows him to empathize more with clients, and the incredible results he achieved.

I think everyone should have the opportunity to work towards something like this. And it doesn't have to be a physique shoot. It could just be a physical activity goal like a Spartan race, a marathon, a hike, a career goal, or a travel goal. Something where you have to put in a considerable amount of effort towards the desired outcome. Because I think it's liberating to help you acknowledge and realize just what you're capable of.

So what are you challenging yourself with right now? What big goal do you have that you've got your eye on? And have you committed to that? Have you set the proverbial photoshoot? And if not, what's getting in your way?

And if you want help in your journey. If you want help to figure out what that big pie-in-the-sky goal is for you and it has to do with your physique, your nutrition, your strength, your lifestyle, setting a better example for your kids, living a long healthy energetic quality life, or you just want to look damn good with your shirt off, we can help with all of that. So, let us know if and how we can support you here at Body Systems. Just schedule your free nutrition strategy call at https://www.bodysystems.com/free-strategy-call/.

Connect with Coach Joey:

Instagram: https://www.instagram.com/joeyszolowicz/

Facebook: https://www.facebook.com/joey.szolowicz

Podcast: https://podcasts.apple.com/us/podcast/unsolicited-advice-with-coach-joey-szolowicz/id1695105424

RESOURCES:

Book a free call to learn about our new men's hybrid coaching program PrimeFitOS: https://www.primefitos.com/call

Grab our FREE Fat Loss Fix Guide: https://bodysystems.com/fat-loss-fix-guide/

Check out our new High Protein Recipe Pack – Over 52 Easy to Make Protein Dense Meals + 2-Weeks of Shopping Guides and Meal Plans: https://bodysystems.com/high-protein-recipe-pack/

We’ve recently partnered with Fullscript, the #1 online source for only professional-grade supplements, to create our own Smart Nutrition Made Simple Supplement Shop! As a loyal subscriber of Body Systems, you automatically qualify for 15% off all supplements – https://us.fullscript.com/welcome/bslnutrition/signup

Connect with Us:

Email: Ben@bodysystems.com

Join our Smart Nutrition Community: https://www.smartnutritionmadesimple.com

Check out our YouTube Channel: https://www.youtube.com/@bodysystemscoaching

Follow us on Instagram: https://www.instagram.com/bodysystemscoaching/

Connect with me on LinkedIn: https://www.linkedin.com/in/benjaminbrownnutrition/

  continue reading

283 에피소드

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