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273_Q&A: Is Exercise a Good Weight Loss Tool, Six-Pack Abs, & Food Quality vs. Quantity
Manage episode 455962129 series 1654266
Have you ever wondered how many calories exercise really burns? Is a six-pack achievable for you? Or are you unsure whether food quality or quantity matters more for your goals? I answer all of these questions in this week's Q&A episode of the Smart Nutrition Made Simple Show.
Key Topics Discussed:
- Exercise and Calorie Burning: The truth about metabolic adaptation and why exercise isn’t as effective for weight loss as you might think.
- How to Get a Six-Pack: Why genetics, nutrition, and consistency are the real keys to visible abs—and why crunches won’t cut it.
- Food Quality vs. Quantity: Understanding the hierarchy of nutrition needs and why calories still reign supreme when it comes to fat loss.
Key Takeaways:
- Exercise Myths: Relying solely on exercise for fat loss can backfire due to metabolic adaptation and compensatory behaviors.
- Six-Pack Truth: Visible abs are the result of a calorie deficit, consistent nutrition, and genetics—not endless crunches.
- Nutrition Hierarchy: Prioritize calories first, then protein, food quality, and macronutrient balance to optimize health and body composition.
Resources and Links:
- PrimeFitOS Coaching Program – Take the first step towards sustainable fitness and nutrition tailored to your life.
- Free Resources:
- Fat Loss Fix Guide
- Smart Nutrition Made Simple TV
- Connect on social: @BodySystemsCoaching
Connect With Coach Ben:
Got questions? Submit them for a future episode by messaging Ben at Ben@BodySystems.com or on social media.
Subscribe and Review:
If you found this episode valuable, don’t forget to subscribe and leave a 5-star review. Your support helps us reach more people and share expert insights to simplify nutrition and fitness for everyone.
282 에피소드
Manage episode 455962129 series 1654266
Have you ever wondered how many calories exercise really burns? Is a six-pack achievable for you? Or are you unsure whether food quality or quantity matters more for your goals? I answer all of these questions in this week's Q&A episode of the Smart Nutrition Made Simple Show.
Key Topics Discussed:
- Exercise and Calorie Burning: The truth about metabolic adaptation and why exercise isn’t as effective for weight loss as you might think.
- How to Get a Six-Pack: Why genetics, nutrition, and consistency are the real keys to visible abs—and why crunches won’t cut it.
- Food Quality vs. Quantity: Understanding the hierarchy of nutrition needs and why calories still reign supreme when it comes to fat loss.
Key Takeaways:
- Exercise Myths: Relying solely on exercise for fat loss can backfire due to metabolic adaptation and compensatory behaviors.
- Six-Pack Truth: Visible abs are the result of a calorie deficit, consistent nutrition, and genetics—not endless crunches.
- Nutrition Hierarchy: Prioritize calories first, then protein, food quality, and macronutrient balance to optimize health and body composition.
Resources and Links:
- PrimeFitOS Coaching Program – Take the first step towards sustainable fitness and nutrition tailored to your life.
- Free Resources:
- Fat Loss Fix Guide
- Smart Nutrition Made Simple TV
- Connect on social: @BodySystemsCoaching
Connect With Coach Ben:
Got questions? Submit them for a future episode by messaging Ben at Ben@BodySystems.com or on social media.
Subscribe and Review:
If you found this episode valuable, don’t forget to subscribe and leave a 5-star review. Your support helps us reach more people and share expert insights to simplify nutrition and fitness for everyone.
282 에피소드
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