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234_ Leveraging Your Nutrition & Fitness Skills to Build Physical & Financial Freedom with Thanasi Panagiotakopoulos
Manage episode 406066579 series 1654266
Today on the show I chat with my buddy Thanasi Panagiotakopoulos.
Thanasi is a former professional basketball player and Body Systems alumnus. He is also the Founder and President of Life Managed, a fee-only fiduciary independent privately owned financial planning and investment management firm in Phoenix.
In today's conversation, we dive into the myriad of similarities between keeping your body in peak physical condition and keeping your finances in the green. We discuss compound interest—how small, consistent efforts in either fitness or savings can lead to substantial gains over time, the principle of delayed gratification—explaining why the most significant results in health and wealth are reserved for those who wait and persist, and the importance of budgeting to drive awareness—whether it's tracking calories or cash.
Thanasi and I also touch on the challenges that come with transitioning from a professional athletic career to corporate America, as well as his biggest hurdles in navigating the dynamics of growing up in a Greek family, where the European lifestyle of late nights and generous food portions at gatherings is the norm.
If you've ever wondered how to leverage your discipline and skills from fitness to bolster your financial future, or vice versa, this episode is for you. Because if you can master your nutrition and fitness, you've already got the foundation to improve your financial health.
So whether you're looking to get shredded, save for that dream European vacation, or both, buckle up. Because this conversation might just change the way you approach your goals.
As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I’d love to chat. Just schedule your free nutrition strategy call at https://www.bodysystems.com/free-strategy-call/.
Connect with Thanasi:
Instagram: https://www.instagram.com/lifemanaged_/
Website: https://lifemanaged.com/
RESOURCES:
Book a free call to learn about our new men's hybrid coaching program PrimeFitOS: https://www.primefitos.com/call
Grab our FREE Fat Loss Fix Guide: https://bodysystems.com/fat-loss-fix-guide/
Check out our new High Protein Recipe Pack – Over 52 Easy to Make Protein Dense Meals + 2-Weeks of Shopping Guides and Meal Plans: https://bodysystems.com/high-protein-recipe-pack/
We’ve recently partnered with Fullscript, the #1 online source for only professional-grade supplements, to create our own Smart Nutrition Made Simple Supplement Shop! As a loyal subscriber of Body Systems, you automatically qualify for 15% off all supplements: https://us.fullscript.com/welcome/bslnutrition/signup
Connect with Us:
Email: Ben@bodysystems.com
Join our Smart Nutrition Community: https://www.smartnutritionmadesimple.com
Check out our YouTube Channel: https://www.youtube.com/@bodysystemscoaching
Follow us on Instagram: https://www.instagram.com/bodysystemscoaching/
Connect with me on LinkedIn: https://www.linkedin.com/in/benjaminbrownnutrition/
282 에피소드
Manage episode 406066579 series 1654266
Today on the show I chat with my buddy Thanasi Panagiotakopoulos.
Thanasi is a former professional basketball player and Body Systems alumnus. He is also the Founder and President of Life Managed, a fee-only fiduciary independent privately owned financial planning and investment management firm in Phoenix.
In today's conversation, we dive into the myriad of similarities between keeping your body in peak physical condition and keeping your finances in the green. We discuss compound interest—how small, consistent efforts in either fitness or savings can lead to substantial gains over time, the principle of delayed gratification—explaining why the most significant results in health and wealth are reserved for those who wait and persist, and the importance of budgeting to drive awareness—whether it's tracking calories or cash.
Thanasi and I also touch on the challenges that come with transitioning from a professional athletic career to corporate America, as well as his biggest hurdles in navigating the dynamics of growing up in a Greek family, where the European lifestyle of late nights and generous food portions at gatherings is the norm.
If you've ever wondered how to leverage your discipline and skills from fitness to bolster your financial future, or vice versa, this episode is for you. Because if you can master your nutrition and fitness, you've already got the foundation to improve your financial health.
So whether you're looking to get shredded, save for that dream European vacation, or both, buckle up. Because this conversation might just change the way you approach your goals.
As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I’d love to chat. Just schedule your free nutrition strategy call at https://www.bodysystems.com/free-strategy-call/.
Connect with Thanasi:
Instagram: https://www.instagram.com/lifemanaged_/
Website: https://lifemanaged.com/
RESOURCES:
Book a free call to learn about our new men's hybrid coaching program PrimeFitOS: https://www.primefitos.com/call
Grab our FREE Fat Loss Fix Guide: https://bodysystems.com/fat-loss-fix-guide/
Check out our new High Protein Recipe Pack – Over 52 Easy to Make Protein Dense Meals + 2-Weeks of Shopping Guides and Meal Plans: https://bodysystems.com/high-protein-recipe-pack/
We’ve recently partnered with Fullscript, the #1 online source for only professional-grade supplements, to create our own Smart Nutrition Made Simple Supplement Shop! As a loyal subscriber of Body Systems, you automatically qualify for 15% off all supplements: https://us.fullscript.com/welcome/bslnutrition/signup
Connect with Us:
Email: Ben@bodysystems.com
Join our Smart Nutrition Community: https://www.smartnutritionmadesimple.com
Check out our YouTube Channel: https://www.youtube.com/@bodysystemscoaching
Follow us on Instagram: https://www.instagram.com/bodysystemscoaching/
Connect with me on LinkedIn: https://www.linkedin.com/in/benjaminbrownnutrition/
282 에피소드
모든 에피소드
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1 275_The Dark Side of the Supplement Industry with Jordan Bokser 55:57
1 274_(Xmas Special Pt. 2) Nutrition & Mindset Secrets for People 40+: Lose Weight & Boost Metabolism w/ Bryan Fitzsimmons 35:44
1 273_Q&A: Is Exercise a Good Weight Loss Tool, Six-Pack Abs, & Food Quality vs. Quantity 16:34
1 272_Boundaries, Beliefs, and Behavior Change: Rewriting Your Story with Andrew Coates 1:03:03
1 271_How Your Breathing Determines Your Health with Sachin Patel, DC 56:25
1 270_Never Diet Again: Breaking the Cycle of Emotional Eating and All-or-Nothing Thinking with Max Lowery 49:13
1 269_Q&A: Fast Food Hacks, Workout Nutrition, and Losing Weight Without Exercise 22:49
1 268_How to Become an Athlete for Life: Mastering Fitness, Nutrition, and Resilience with Luka Hocevar 59:49
1 267_Psychological Tricks, Protein Insights, and Top Nutrition Tips for Your Weight Loss Journey 20:25
1 266_Gut Health, Mindset, and Sustainable Habits: The Real Secret to Lasting Weight Loss 17:25
1 265_Halloween Candy Hacks, Best Candy Picks, and Navigating Halloween Parties 18:54
1 264_Alcohol, Fat Loss, and Metabolic Adaptation: What’s Really Holding You Back? 20:14
1 263_Finding Time to Exercise, Strength Training for Fat Loss, and The Link Between Stress and Fat Storage 21:43
1 262_Why You’re Not Losing Weight, How Sleep Impacts Fat Loss, and The Truth About Intermittent Fasting 23:51
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