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1 Bringing Your Whole Self to Work with Port of Rotterdam’s Saskia Mureau 21:38
259_Q&A: Stop Diet Sabotage, How Long Weight Loss Really Takes & What to Do If Tracking Fails
Manage episode 439174802 series 1654266
Welcome to another Q&A episode of the Smart Nutrition Made Simple Show, where I answer some of your most pressing questions about nutrition, fitness, and fat loss.
I'm your host, as always, Ben Brown, Owner and Head Coach here at Body Systems. We are an online nutrition and fitness coaching company, and we help you change your belief system around what it means to be healthy.
In today's podcast, I tackle the ways people often self-sabotage their weight loss efforts. I'll explore why setting realistic expectations is more than just a guideline—it's necessary, and how missteps in how we structure our diets and our day-to-day choices can lead to setbacks rather than progress.
Next, I discuss a common client question: How long does it take to see weight loss results? It's tempting to look for quick fixes, but real, sustainable weight loss is a nuanced journey. I'll break down what factors influence the weight loss timeline and why patience and consistency are your best allies.
Finally, I'll address a significant hurdle for many: What if tracking your food intake just isn't working for you? Not everyone thrives with meticulous tracking—sometimes, it's stressful or unmanageable. I'll explore alternative strategies to help you maintain awareness of your eating habits without feeling overwhelmed.
As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I’d love to chat. Just schedule your free nutrition strategy call at https://www.bodysystems.com/free-strategy-call/.
RESOURCES:
Grab Your Spot at Our Annual In-Person Elevate Event: https://bodysystems.com/elevate-2024/
Book a free call to learn about our new men's hybrid coaching program PrimeFitOS: https://www.primefitos.com/call
Grab our FREE Fat Loss Fix Guide: https://bodysystems.com/fat-loss-fix-guide/
Check out our new High Protein Recipe Pack – Over 52 Easy to Make Protein Dense Meals + 2-Weeks of Shopping Guides and Meal Plans: https://bodysystems.com/high-protein-recipe-pack/
We’ve recently partnered with Fullscript, the #1 online source for only professional-grade supplements, to create our own Smart Nutrition Made Simple Supplement Shop! As a loyal subscriber of Body Systems, you automatically qualify for 15% off all supplements – https://us.fullscript.com/welcome/bslnutrition/signup
Connect with Us:
Email: Ben@bodysystems.com
Join our Smart Nutrition Community: https://www.smartnutritionmadesimple.com
Check out our YouTube Channel: https://www.youtube.com/@bodysystemscoaching
Follow us on Instagram: https://www.instagram.com/bodysystemscoaching/
Connect with me on LinkedIn: https://www.linkedin.com/in/benjaminbrownnutrition/
282 에피소드
Manage episode 439174802 series 1654266
Welcome to another Q&A episode of the Smart Nutrition Made Simple Show, where I answer some of your most pressing questions about nutrition, fitness, and fat loss.
I'm your host, as always, Ben Brown, Owner and Head Coach here at Body Systems. We are an online nutrition and fitness coaching company, and we help you change your belief system around what it means to be healthy.
In today's podcast, I tackle the ways people often self-sabotage their weight loss efforts. I'll explore why setting realistic expectations is more than just a guideline—it's necessary, and how missteps in how we structure our diets and our day-to-day choices can lead to setbacks rather than progress.
Next, I discuss a common client question: How long does it take to see weight loss results? It's tempting to look for quick fixes, but real, sustainable weight loss is a nuanced journey. I'll break down what factors influence the weight loss timeline and why patience and consistency are your best allies.
Finally, I'll address a significant hurdle for many: What if tracking your food intake just isn't working for you? Not everyone thrives with meticulous tracking—sometimes, it's stressful or unmanageable. I'll explore alternative strategies to help you maintain awareness of your eating habits without feeling overwhelmed.
As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I’d love to chat. Just schedule your free nutrition strategy call at https://www.bodysystems.com/free-strategy-call/.
RESOURCES:
Grab Your Spot at Our Annual In-Person Elevate Event: https://bodysystems.com/elevate-2024/
Book a free call to learn about our new men's hybrid coaching program PrimeFitOS: https://www.primefitos.com/call
Grab our FREE Fat Loss Fix Guide: https://bodysystems.com/fat-loss-fix-guide/
Check out our new High Protein Recipe Pack – Over 52 Easy to Make Protein Dense Meals + 2-Weeks of Shopping Guides and Meal Plans: https://bodysystems.com/high-protein-recipe-pack/
We’ve recently partnered with Fullscript, the #1 online source for only professional-grade supplements, to create our own Smart Nutrition Made Simple Supplement Shop! As a loyal subscriber of Body Systems, you automatically qualify for 15% off all supplements – https://us.fullscript.com/welcome/bslnutrition/signup
Connect with Us:
Email: Ben@bodysystems.com
Join our Smart Nutrition Community: https://www.smartnutritionmadesimple.com
Check out our YouTube Channel: https://www.youtube.com/@bodysystemscoaching
Follow us on Instagram: https://www.instagram.com/bodysystemscoaching/
Connect with me on LinkedIn: https://www.linkedin.com/in/benjaminbrownnutrition/
282 에피소드
ทุกตอน
×1 276_What Nutritionists & Dietitians Aren't Telling You - Real Talk with Matt Hoodie 1:18:31
1 275_The Dark Side of the Supplement Industry with Jordan Bokser 55:57
1 274_(Xmas Special Pt. 2) Nutrition & Mindset Secrets for People 40+: Lose Weight & Boost Metabolism w/ Bryan Fitzsimmons 35:44
1 273_Q&A: Is Exercise a Good Weight Loss Tool, Six-Pack Abs, & Food Quality vs. Quantity 16:34
1 272_Boundaries, Beliefs, and Behavior Change: Rewriting Your Story with Andrew Coates 1:03:03
1 271_How Your Breathing Determines Your Health with Sachin Patel, DC 56:25
1 270_Never Diet Again: Breaking the Cycle of Emotional Eating and All-or-Nothing Thinking with Max Lowery 49:13
1 269_Q&A: Fast Food Hacks, Workout Nutrition, and Losing Weight Without Exercise 22:49
1 268_How to Become an Athlete for Life: Mastering Fitness, Nutrition, and Resilience with Luka Hocevar 59:49
1 267_Psychological Tricks, Protein Insights, and Top Nutrition Tips for Your Weight Loss Journey 20:25
1 266_Gut Health, Mindset, and Sustainable Habits: The Real Secret to Lasting Weight Loss 17:25
1 265_Halloween Candy Hacks, Best Candy Picks, and Navigating Halloween Parties 18:54
1 264_Alcohol, Fat Loss, and Metabolic Adaptation: What’s Really Holding You Back? 20:14
1 263_Finding Time to Exercise, Strength Training for Fat Loss, and The Link Between Stress and Fat Storage 21:43
1 262_Why You’re Not Losing Weight, How Sleep Impacts Fat Loss, and The Truth About Intermittent Fasting 23:51
1 261_Leading by Example: How to Take Control of Your Health with Ben Brown 50:58
1 260_Q&A: Best Health Apps, Misleading Foods & the Reality of Net Carbs 12:21
1 259_Q&A: Stop Diet Sabotage, How Long Weight Loss Really Takes & What to Do If Tracking Fails 18:15
1 258_Q&A: Your Exercise Mindset, Why I'm Not a Fan of Optavia, and Other Diets That Are Keeping You Stuck 17:06
1 257_Q&A: Underrated Fat Loss Exercises, How Important Are Rest Periods, and What to Do When Motivation Is Low 12:33
1 256_Q&A: Are You Lifting Heavy Enough, Can You Lose Fat & Gain Muscle at the same time, and Are Your "Bad Genetics" Really Holding You Back? 10:57
1 254_Behind the Scenes: An Insiders Perspective of Nutrition and Fat Loss with Kristina Brown 56:04
1 252_Busting Fitness Myths: What You Think You Need Vs. What You Actually Need 16:18
1 248_Q&A: High Protein Bars, Shakes, & Snacks - Yay or Nay? 16:41
1 247_Q&A: The Truth About Effective Strength Training, Essential Exercises, and Debunking Popular Workouts 20:35
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