최고 Yoga Crush 팟캐스트 (2024)

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126: A Digital Detox Ritual for Better Sleep: An Interview with Loftie Founder Matthew Hassett 44:53

2d ago44:53

44:53

Hey Habit Thrivers! We are continuing our sleep theme with an amazing interview with Matt Hassett, founder and CEO of Loftie, a New York based company dedicated to creating better tech-life balance for people everywhere! Loftie is a modern and innovative alarm clock that aims to transform your morning routine by helping you keep your phone out of t…

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125: Nighttime Breathing Ritual: Your Guide to Returning to a Blissful Sleep 31:26

9d ago31:26

31:26

For the past couple of weeks, we have been exploring how to prepare for and let go into a good night’s sleep. Of course, that’s the first - and often biggest - part of the sleep battle at times. But what about those nights you drift off to sleep only to find yourself awake again 4 hours later, staring off into the dark room? This week, on Episode #…

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124: Five of My Favourite Phrases to Help Me Get Into and Stay Asleep 23:55

16d ago23:55

23:55

If you’ve been following along the past month of October, you have seen us welcoming the transition into fall by exploring our sleep. We began with a pause breath exercise and then talked about sleep hacks, evening rituals, and how our daily routines lead to a good night’s sleep. On Episode #124 of the Habit Thrive Podcast, we are extending our “sl…

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123: Let Go Into a Blissful Sleep: Your Evening Letting Go Ritual 31:27

23d ago31:27

31:27

This month on the Habit Thrive Podcast is all about sleep. We started with an episode exploring what contributes to a good night’s sleep and moved into answering the question: Why is it so difficult to put a daily routine into place? On Episode #123 this week, we are using our Sleep Checklist to set ourselves up for a blissful sleep. So, start by t…

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122: Why is it so challenging to start and maintain a healthy daily routine? 27:25

1M ago27:25

27:25

On this week’s episode of the Habit Thrive Podcast, we are continuing our journey into a good night’s sleep.😴 Last week, we explored how a good daily routine contributes to a good night’s sleep. This week, on Episode #122, we’re answering the question: 🤔Why is it so difficult to put a daily routine into place? Let’s start by recognizing what, exact…

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121: The #1 Sleep Habit Hack for Sleep Success 24:49

1M ago24:49

24:49

Why is a daily routine important for a good night’s rest?🤔 This week, on Episode #121 of the Habit Thrive Podcast, we are answering this question to kick off our series of episodes on sleep.😴 Regulating Our Internal Clock. Doing the same time at the same time every day can be challenging.😕 Kids, jobs, holidays, sickness … they all wreak havoc on ou…

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120: Breath Technique - Pause Breath 25:44

1M ago25:44

25:44

Welcome to the month of October🍁, Habit Thrivers! This is a month of transitioning from late summer to fall, when the weather, leaves, and the world around us start to change.🤗 However, it can also be the perfect month to take a pause.✋ Many of us may be moving out of that time of year when we mow the lawn once a week or tend to our garden🌻 on week…

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119. 5 Steps to a Fit, Fearless and Fabulous Fall Season: Step 5 Hygge it up! 18:34

2M ago18:34

18:34

In this episode, we round out the 5 steps to a Fit, Fearless and Fabulous Fall by exploring the concept of hygge, a Scandinavian word that embodies a feeling of coziness, comfort, and warmth—perfect for the transition from fall into winter. While previous steps in this series have focused on moving with the season, changing routines, and meditation…

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118. 5 Steps to a Fit, Fearless & Fabulous Fall Season - Step 4: Meditation 17:48

2M ago17:48

17:48

In the past few weeks, we have learned how to: Practice Mindfulness🙏 and Be in the Fall Season by using all of our senses to experience the changing season all around us. Change Things Up👏 by swapping out summer tanks for scarves and breaking out our fall home decor. Move With the Fall Season🏃‍♀️ by adjusting our walks, activities and exercise with…

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117. 5 Steps to a Fit, Fearless & Fabulous Fall Season - Step 3: MOVE With the Fall Season 18:01

2M ago18:01

18:01

The fall season is nearly upon us🍁, and here on the Habit Thrive Podcast, we're ramping up our journey to a Fit, Fearless & Fabulous Fall!🙌 To recap, we started the month of September with Step 1: Practice Mindfulness🙏 and Be in the Fall Season. This is all about being present in the moment and using all of your senses👀👂👃 to enjoy the changes aroun…

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116: Five Steps to a Fit, Fearless, and Fabulous Fall Season - Step 2: Change It Up 16:27

2M ago16:27

16:27

Hey, Habit Thrivers!👋 Welcome to the second✌️ week of our Fit, Fearless & Fabulous Fall Season series. Last week, we started things off by practicing mindfulness.🙏 Focusing on our breath😮‍💨 or on a meditation or mantra. Focusing on the sights👀, sounds and smells around us. And bringing our focus back to that centerpoint🤗 any time it starts to wande…

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115: 5 Steps to a Fit, Fearless and Fabulous Fall Season 23:02

3M ago23:02

23:02

Hey there Habit Thrivers! This week, on Episode #115 of the Habit Thrive Podcast, I'm introducing you to my 5 Steps to a Fit, Fearless & Fabulous PDF Guide. Download your FREE copy of the guide here, and let's get started! Lorrie xoxox Loving the show? Let’s connect! Find me: Facebook: Women's Wellness Community: For women wanting to rock their “Me…

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114: Social: To Be or Not To Be - A Habit Approach 34:24

3M ago34:24

34:24

This week on Episode #114 of the Habit Thrive Podcast, we are diving into some social interaction … with a twist.😉 A habit-related twist, of course! But first, let me ask you: Where are you with being social at this time of your life?🤔 😦Does the thought of attending a large gathering of strangers make you anxious? 😄Are you excited to interact with …

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113: Balancing Deadlines and Relaxation - A Habit Approach for August 29:14

3M ago29:14

29:14

Here we are, chugging along in the month of August, and the end of summer is on the horizon!👀 This time of year, many of us might find ourselves staring down the deadline😳 of some project or commitment that we made two months ago when the summer was shiny and new and we had all the time in the world.😎 And now you’re wondering: What the heck did I g…

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112: An August Habit Practice: Mindfulness 13:16

3M ago13:16

13:16

Hey, Habit Thrivers! This week on Episode #112 of the Habit Thrive Podcast, we have a short but sweet episode.🤗 We’re going to try a mindfulness practice that will help us “be.” Be present. Be engaged. Just “be.” So settle in, close your eyes (or don’t), and let’s “be”...🙏 Lorrie xoxox Loving the show? Let’s connect! Find me: Facebook: Women's Well…

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111. How to “Begin Again” Each Month: Welcome to August, the Sunday of Summer 15:48

4M ago15:48

15:48

Habit Thrivers, we have entered into one of my favorite months of the year: August, the Sunday of Summer.☀️ The summer is winding down.⏲️ Vacations✈️ are wrapping up. Kids are going back to school.🚌 And a crisp, new fall🍂 is just ahead. This week, on Episode #111 of the Habit Thrive Podcast, we are embracing🤗 the sense of transition that’s in the a…

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110. The #1 Reason I Love Ayurveda 22:48

4M ago22:48

22:48

I. Love. Ayurveda.❤️ And, today, on Episode #110 of the Habit Thrive Podcast, I’m sharing that love by talking about 3 steps for using Ayurveda to bring balance⚖️ to your everyday life. Step 1: Practicing Mindfulness The simple act of asking yourself, “How am I feeling?”🤔 helps ground you in the present moment and notice what is happening in and ar…

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109. Gratitude in July & Envisioning August: Embracing your Summer Rituals and Rhythms 26:28

4M ago26:28

26:28

Hey Habit Thrivers, are you in your summer rhythm😎 yet? I hope so, because now is the time to embrace🤗 that rhythm and look forward to the next month, the rest of summer, and the start of fall. Yes, fall!🍁 Those of you who are already planners know🤔 how the process of thinking forward and planning ahead can bring about more adventure🙌, engagement, …

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108. Super Easy and Fun Summer Self-Care Skincare Rituals: An interview with Holistic Skin Therapist Shari Miller 59:51

4M ago59:51

59:51

We’ve got another special interview🎙️for you today, Habit Thrivers! As part of our July series on Habits, Routines and Rituals, I’m talking skincare today with my good friend🫶 Shari Miller - a holistic skin therapist, traditional herbalist, and life coach. Shari is also the creator of HEAL Holistic Skincare, a line of clean, green and highly effect…

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107: What’s up with sleep issues in the summer? [July Habits, Routines & Rituals] 23:45

5M ago23:45

23:45

Lately on the Habit Thrive Podcast, we have been talking a lot about exercise, strength training💪, and weightlifting.🏋️ ✅Going to the gym. ✅Lifting weights. ✅Building muscle. ✅Pushing. ✅Pulling. Whew … is anyone else tired?😩 Well, you’re in luck!🤗 This week, on Episode #107, we are going to practice letting go into sleep.😴 We will start☝️ with a Pr…

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106: Why is strength training so difficult for me? An Ayurvedic Perspective 25:14

5M ago25:14

25:14

As we continue with our theme of strength💪 here on the Habit Thrive Podcast, we’re focusing today on how our doshas relate to our strength training. Whether you’re a fiery Pitta, an airy Vata, or a grounded Kapha, understanding your dosha can help you tailor your workouts for optimal👌 results. 🩷 Intense, competitive, and strong-willed, Pittas often…

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105. How to Create a Mindful Strength Habit 19:08

5M ago19:08

19:08

In this week's episode, we dive deep into the concept of creating a mindful strength habit 💪and transforming it into a strength mindset🧠 This episode is all about empowering you to feel more present, engaged, and strong—both physically and mentally. Discover how mindfulness can enhance your strength training, keep you safe, and help you seize oppor…

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104: How to create a Strength Habit, Routine, or Ritual 18:37

5M ago18:37

18:37

The past few episodes of the Habit Thrive Podcast have been all about strengthening💪 ourselves physically and mentally. Today, on Episode #104, we are continuing our strength journey by learning how to✍️ create a strength habit, routine, or ritual. Maybe you already have a strength routine as part of your day.🤷‍♀️ Or maybe you have been thinking🤔 a…

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103: A Strength Challenge 26:51

5M ago26:51

26:51

Well, Habit Thrivers, we are coming in strong💪 (pun intended) to another week here on the Habit Thrive Podcast! This week, on Episode #103, I am keeping up the momentum I was inspired🥰 to gather during last week’s spectacular interview! Chatting with Kim reminded me how valuable🫶 a strength routine is for our health and well-being: Not just physica…

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102: From Wheelchair to Weightlifting to Empowering Women: An Interview with Kim Rahir 53:26

6M ago53:26

53:26

Today, we wrap up our May Movement series and kick off the month of June with a special interview!🎙️ I’m chatting with Kim Rahir, who describes herself as “a health coach for middle-aged women helping them drop weight, get strong💪 and boost energy by leveraging muscle mass and mindset🧠 work.” Kim is a former journalist🖊️ and world🌎 traveler who fou…

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101. What is the best time of day to exercise? May Mindful Movement Series 31:57

6M ago31:57

31:57

Hey, hey Habit Thrivers!👋 Welcome to episode 101, where we're launching🚀 into our next 100 episodes (and beyond) on the Habit Thrive Podcast by diving back into the topic of movement and exercise.👟 So far on our May Mindful Movement Series, we have discussed ✅whether or not we ever find ourselves craving habits like exercise and movement, ✅explorin…

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100. Celebrating 100 Episodes of Habits, Routines & Rituals! 25:25

6M ago25:25

25:25

On the Habit Thrive Podcast today, we are celebrating!🥳 I am so thrilled🙌 to announce that today is marked by our 100th episode! 💯 episodes of habits, routines, tips, tricks, stories, laughs, recipes, and ah-ha moments. 💯 opportunities to connect with like-minded women for 20-30 minutes on a Saturday morning. 💯 weeks where schedules, vacations, and…

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99. Habit Stacking Movement and Exercise? May Mindful Movement Series 31:15

6M ago31:15

31:15

Here on the Habit Thrive Podcast, we talk a lot about movement. Walks and skis and dance parties💃. Little movements that make up our days and keep our blood flowing and our muscles💪 working. Today, on Episode #99, we are habit stacking👊 movement with exercise. While movement is something that we incorporate into the moments of our lives - like ✅tak…

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98. May Movement Series: Can We Make Ourselves Love Exercise? - An Ayurvedic Perspective 8:21

7M ago8:21

8:21

Last week on the Habit Thrive Podcast, we touched on whether or not we ever find ourselves craving habits like exercise and movement. On Episode #98 this week, we are kicking off the month of May - and a month of movement 💪 - by exploring how Ayurveda can have us embracing exercise. Ayurveda is a holistic medicine focusing on knowledge, longevity a…

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97. Three Ways to Know if Your New Habits and Routines are Making a Difference 22:20

7M ago22:20

22:20

The spring transition is a hot topic🔥 everywhere right now: podcasts, newscasts, blogs, social media posts, etc. It seems like` absolutely everyone is talking about changes. Changes in weather🌤, in health and fitness🚴🏼‍♀️, in food🍋, in activities … and, of course, in habits and routines.😉 Today, on Episode #97 of the Habit Thrive Podcast, we are wr…

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96. Ayurvedic Spring Habits and Routines: What to Delete or Shift for a Happy and Healthy Spring (Part 2) 17:41

7M ago17:41

17:41

On this week's episode of the Habit Thrive Podcast, we are diving into what habits and routines we can shift - or even delete🤔 - to shake up our spring and summer.🌷 Now, you may be asking yourself: “Why shift or change anything in the Spring? I mean, what's in it for me?”🤷‍♀️ The simple fact that our routines are routines means it is hard for us to…

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95. Ayurvedic Spring Habits and Routines: What to Add for a Happy and Healthy Spring (Part 1) 18:10

7M ago18:10

18:10

In the spirit of spring renewal, this is a wonderful time to reflect on our habits and routines.😄 This week, on Episode #95 of the Habit Thrive Podcast, we are talking about habits to add☝️ to our spring (and incoming summer) routines. 1) Using a sinus rinse👃 or neti pot This is a great way to clear out congestion if you are feeling especially sens…

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94. A wave meditation from Turks and Caicos 13:49

8M ago13:49

13:49

Hey Habit Thrivers, In this first week of April, I have a special treat for you! Today's episode comes from the beautiful shores of Turks and Cacos. Ayurvedically, we are governed by the elements and characteristics of earth and water, and what better way to celebrate that than with a wave meditation! So sit back. Inhale. Exhale. Feel the cleansing…

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93. How Mindfulness gives you the power to choose the habit, routine or technique that works the best for you 26:44

8M ago26:44

26:44

Do you feel that?🤔 The energy in the air, swirling all around us.🤗 Between the time change, the spring🌷 equinox, full moons and the solar eclipse coming up, we here at the Habit Thrive Podcast are absolutely overflowing🙌 with energy! For the month of March, we have been channeling that energy into our spring and summer🌞 planning. Today, we’re going…

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92. How Tapping (EFT) Can Power Up your Summer Plans: An Interview with Lindsay Hindle 46:51

8M ago46:51

46:51

Here on the Habit Thrive Podcast, we have been planning our next chapter by looking ahead to our spring🌷/summer🌞 selves. This week, on Episode #92, we have an interview🎤 with Business Activator, Sound Healer & Certified EFT Practitioner Lindsay Hindle. Lindsay uses EFT (Emotional freedom technique) tapping to help women embrace themselves🥰 - both i…

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91. Why we should be planning for our summer now … and why we don’t 30:49

8M ago30:49

30:49

Good fortune is what happens when opportunity meets with planning. -Thomas Edison So let’s make ourselves some good fortune!🙌 This week, on Episode #91 of the Habit Thrive Podcast, we are planning for summer.🌞 Yep, you heard that right!😉 Now is the perfect time to start planning for an awesome summer (and developing habits and routines for the spri…

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90. Caring for our Heart Habits in our “Freedom” Years: An interview with Jane Hogan, The Wellness Engineer 48:01

8M ago48:01

48:01

As we get into the month of March and start preparing ourselves for the upcoming spring🌷 season, we are bringing forward our heart health habits from February into our March theme of Planning Happiness. This week, on Episode #90, we have an interview🎤 with Jane Hogan: “The Wellness Engineer” and founder of the Wellness by Design Blueprint and the W…

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89. Evening Rituals and Morning Routines for Health and Happiness 16:48

9M ago16:48

16:48

February is gone, and March is kicking off, but we here at the Habit Thrive Podcast aren’t finished caring for our emotional heart just yet! This week, on Episode #89, we are exploring our morning and evening rituals, habits, routines (or whatever you prefer to call them) that bring about a better night's sleep and easier flow to the days ahead. In…

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88. Heart Habit Hacks to Manage your Emotions 35:58

9M ago35:58

35:58

Put your hand on your heart.❤️ Breathe in. Breathe out. Close your eyes👀, and take in the world around you. Maybe you’re sitting next to a loved one🤗 and can sense their presence. Maybe you’re out in the sunshine🌞 and can feel the rays on your face. Tap into your emotions in this moment☝️ and how they are affecting your heart health. For the month …

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87. Heart-Loving Habits: How to Create Them & How to Stick With Them 19:29

9M ago19:29

19:29

What have you done for your heart❤️ lately? Many of you may answer with things like: Changed my diet🥙 Started walking/running/skiing regularly🏃‍♀️ Went to or scheduled an appointment with my doctor for a workup👩‍⚕️ And bravo🥳 for that! These are all wonderful, healthy, physical💪 heart-health actions. But today, on Episode #87 of the Habit Thrive Po…

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86. Three Challenges to Embracing our Me Now Years and How to Overcome them 29:06

9M ago29:06

29:06

Last week on the Habit Thrive Podcast, we kicked off the month of February - and our focus on a month of love❤️ - by talking about self love and one of my favourite strategies: Embracing my Me Now Years.🤗 This is a time in our lives when we prioritize our personal well-being and focus on what makes us happy, content, and fulfilled.🥰 This week on Ep…

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85. Are you in your Me Now Years? 24:52

10M ago24:52

24:52

I’ve been coming to you every Saturday for the past 85 weeks to explore the possibilities💬, opportunities🙌 and challenges✋ of navigating your Me Now Years. But have you found yourself asking questions like: “What ARE the Me Now Years?”🤔 Or “Am I even in my Me Now Years?”🤷‍♀️ On episode #85 of the Habit Thrive Podcast (and in a few episodes to come)…

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84. Finding happiness in every day {Mini Habit Practice} 4:56

10M ago4:56

4:56

What makes you happy?😄 On today’s mini episode of the Habit Thrive Podcast, we are wrapping up our January of resting and resetting by reflecting🤔 on the simple things in our day-to-day lives that make us happy. I’m talking about the almost mundane, easy-to-overlook moments. Sipping your coffee on the patio at sunrise☕ Playing with your dog after a…

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83. The Benefit of Breaking your Habits and Routines (Now and Again) 16:55

10M ago16:55

16:55

As Habit Thrivers, many of us have spent weeks, months - or even years - on what we think of as “perfecting”👌 our habits and routines. And while it’s true that I believe in finding what works and sticking to it👍, sometimes we just have to step out of our comfort zone a little bit.😬 On vacation During holidays Weekend getaways Work trips Even things…

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82. How the Habit of Writing a Letter to your Future Self can Change your Day, your Sleep and your Life! 18:18

10M ago18:18

18:18

Hey there, Lorrie. I am writing this letter to you first thing in the morning, setting our intention and tone for the day. So as you read this at 8pm tonight, you can be proud of yourself for setting an intention and a plan for an awesome day, and you did it! You gave your students great classes today, put together a yummy stew for a couple of days…

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81. Knowing when Enough is Enough: A Mindful Habit Approach to Reduce Overwhelm 15:59

11M ago15:59

15:59

Welcome to 2024, Habit Thrivers!🥂 It’s a new year, a new week and a new opportunity to make the most of your habits and routines.🙌 Our theme here on the Habit Thrive Podcast for the month of January is: Rest and Reset.😮‍💨 With the holiday season behind us, the decorations put away (for some, anyway🫣) and a fresh slate ahead👌, now is the time to tak…

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80. Recommitting and Reconnecting to your Goals, Habits & Routines 20:47

11M ago20:47

20:47

This weekend on the Habit Thrive Podcast, we are waving goodbye👋 to 2023 and opening ourselves up to the possibilities of 2024!🙌 Today, on Episode #80, we will explore the concept of recommitting.💪 Recommitting to our goals, our habits, our routines and - most importantly - ourselves.🥰 Think of it as a way to reach our goals (or resolutions, if you…

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79. The Habit of Slowing Down - 3 Tips to Make this Happen 21:59

11M ago21:59

21:59

Happy Holidays, Habit Thrivers!🎄 ‘Tis the season of “Go, Go, Go…”🏃‍♀️ The time where we are shopping, baking, wrapping, decorating, hosting, socializing, etc. Hopefully, as December 25th approaches, you are getting an opportunity to actually slow down😮‍💨 and enjoy this time with friends and family. But if you find yourself zooming from place to pla…

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78. The Power of Planning your Peace 24:51

11M ago24:51

24:51

Picture this 🤔: It’s Christmas Morning.🎄 You wake up (without the alarm), slip on your comfiest robe and slide into your fuzzy slippers. Pour yourself a cup of coffee☕ and ease into your favorite chair. A few hours later, you’ve showered, gone through your skincare routine and dressed. Your family starts arriving at the door, and you greet them wit…

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77. A Loving Kindness Meditation for Calm, Peace & Letting Go {Mini Habit Practice} 8:47

11M ago8:47

8:47

Please enjoy my very first "Mini Habit Practice"✨. These are short self care practices that can be done anytime, anywhere. This Loving Kindness Meditation ❤ is beautiful and powerful at anytime but particularly special, helpful and hopeful this time of the year. I have shared the words of the meditation below so that you can practice with or withou…

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