98. May Movement Series: Can We Make Ourselves Love Exercise? - An Ayurvedic Perspective

The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond

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Last week on the Habit Thrive Podcast, we touched on whether or not we ever find ourselves craving habits like exercise and movement.

On Episode #98 this week, we are kicking off the month of May - and a month of movement 💪 - by exploring how Ayurveda can have us embracing exercise.

Ayurveda is a holistic medicine focusing on knowledge, longevity and wisdom 🤓 and describes our life years in 3 seasons:

👣 Kapha (from birth through adolescence) is our time of literal growth.

🔥 Pitta (from our 20s up to 50) is the time of building our lives with fire and energy.

🤗 Vata (starting at 50) is what I call our time of arising.

In our Vata stage, we have the opportunity to experience a new awakening regarding our body-mind-spirit relationship and its connection to the world.🌎

So join me today in stepping outside, taking a few deep breaths, and enjoying the gift of easy, in-the-moment movement.

Feel the power of grounding yourself with the Earth and breathing in the world around you.

And once you have done that, ask yourself:

Is this the season of loving exercise?🥰

Lorrie xoxox

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Habits, Mindfulness Routines & Self Care for Women 50 & Beyond

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