118. 5 Steps to a Fit, Fearless & Fabulous Fall Season - Step 4: Meditation

The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond

activeoptionsbylorrie, Lorrie Mickelson, and Self Care에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 activeoptionsbylorrie, Lorrie Mickelson, and Self Care 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

12d ago 17:48

MP3•에피소드 홈

In the past few weeks, we have learned how to:

Practice Mindfulness🙏 and Be in the Fall Season by using all of our senses to experience the changing season all around us.
Change Things Up👏 by swapping out summer tanks for scarves and breaking out our fall home decor.
Move With the Fall Season🏃‍♀️ by adjusting our walks, activities and exercise with the change in temperature and the drop in light.

Today, on Episode #118 of the Habit Thrive Podcast, we are moving on to Step 4 of our Fit, Fearless & Fabulous Guide:

Using Meditation🙏, Breath Work and Journaling🖊️ to Embrace the Fall Season.

Of course, these things are not strictly fall activities.🙅‍♀️

Some of you may even be thinking🤔, “But, Lorrie, I journal/meditate/work on my breathing practice all year long!”

To that, I say: Awesome!!!🥳🥳🥳

But whether you are a practiced hand or new to these, the fall is a perfect time to start … or just start over.

✅ Join my Women’s Wellness group meditation on Friday mornings

✅ Try a new meditation podcast

✅ Get a new journal to mark the start of the season

✅ Change up where you meditate or journal by moving from the patio outside to a cozy chair by the window.

Meditation, breathwork, and journaling not only relax us but also open up space in our minds🧠 and our day for new opportunities.

Meditation, especially, helps us be aware of our thoughts and teaches us that not each and every thought needs to be listened to.🙄

We start to become more choosy about the thoughts we listen to, and in this way challenge ourselves and ultimately see all that is possible.😊

Lorrie xoxox

Mentioned in this episode:

Take the Dosha Quiz Here

Download the Fit, Fearless & Fabulous PDF Here

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

120 에피소드

#Fitness #Alternative Health #Podcasting Education #Self-Improvement #activeoptionsbylorrie #Lorrie Mickelson