최고 Sober Girls Guide 팟캐스트 (2024)

1
Abby Calabrese: Overcoming Mommy Wine Culture 53:07

6d ago53:07

53:07

On paper, Abby had it all: the house, the husband, the career, and a baby on the way. She was admired personally and professionally. However, inside, behind closed doors, Abby was falling apart. Abby shares her personal experiences, from the initial decision to quit drinking to navigating social situations and maintaining a healthy work-life balanc…

1
Balancing Business, Friendship, and Family, with Moms of All Trades 1:02:37

2d ago1:02:37

1:02:37

In this heart-to-heart episode of the Write Your Own Story podcast, Betsy sits down with Kyle Buchta and Kim Griffiths, the inspiring women behind Moms of All Trades. Together, they explore the beauty of friendship, embracing life’s pivots, and staying true to what brings joy. From their journey navigating business twists—from styling to launching …

1
111: Taking Inventory: A Holistic Approach to Sobriety and Wellness 12:57

3d ago12:57

12:57

Today we will explore the transformative power of a Wellness and Lifestyle Inventory as a tool for self-assessment in sobriety. We will guide you through a holistic approach to reviewing key areas like sobriety, recovery, connection, fitness, nutrition, and sleep, emphasizing how each aspect influences overall well-being. Tune in to discover simple…

1
The Antidote to Addiction is Connection 23:24

3d ago23:24

23:24

In this week’s episode, I'm opening up about one of the biggest game-changers in my sobriety journey: connection. It wasn't until I truly felt part of a community that my path to emotional and physical sobriety took hold for good. Today, we’ll get into what it really means to find that connection, whether it’s through online platforms, 12-step prog…

1
How Being Honest Helped Me Get Sober 21:08

6d ago21:08

21:08

In this episode, I open up about how being truly honest with myself and those around me changed everything on my path to sobriety. From the terrifying moment I first shared my intention to quit drinking with my husband, to practicing honesty one conversation at a time with friends, I’ll share how these little steps created a ripple effect of healin…

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Being Sober During The Holidays 19:19

8d ago19:19

19:19

In this week’s episode, I share my journey through the holidays as a sober curious person. When I first started this path back in 2018, I was apprehensive about celebrating without alcohol, especially during those festive family gatherings where drinking felt like a tradition. I remember my first sober Thanksgiving vividly—I was so anxious, fearing…

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Thriving After Divorce: Creating a Childhood They Don’t Have to Recover From with Michelle Dempsey 56:37

9d ago56:37

56:37

In this powerful episode of Write Your Own Story, Betsy sits down with Michelle Dempsey-Multack, founder of Moms Moving On. Michelle is a celebrated author, divorce coach, and the incredible mind behind a platform dedicated to helping parents navigate the tough transitions of divorce with grace, resilience, and—most importantly—a child-centered app…

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110: Practical Breathing Techniques with Komuso Founder Todd Steinberg 46:56

10d ago46:56

46:56

We sit down with Todd Steinberg, co-founder of Komuso Design, to explore his inspiring journey from battling anxiety to creating The Shift necklace—a powerful tool designed to promote better breathing and alleviate stress. Todd shares the personal experiences that fueled his passion for mindful breathing and how he combined science and design to de…

1
Sober Curious Gray Area 19:57

10d ago19:57

19:57

In this episode, I explore the terms “sober curious” and “gray area drinking” and how questioning my own relationship with alcohol changed everything. I share my personal experience of navigating the tricky middle ground of not hitting rock bottom but realizing alcohol wasn’t serving me anymore. From that first sober night to discovering the growin…

1
Girl That Feels Like An Alcoholic 11:00

10d ago11:00

11:00

In this first episode, I’m sharing my journey from being a casual drinker to embracing a sober-curious lifestyle. I didn’t hit rock bottom, I simply decided to stop digging. I’ll talk about how breaking my foot unexpectedly became the turning point in my relationship with alcohol, and how the idea of “sober curiosity” opened my eyes to the impact o…

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A Sober Girls Guide to Emotional Eating 42:16

13d ago42:16

42:16

Emotional eating leads to overeating. In this episode, I discuss how my relationship with food began to mimic my relationship with alcohol and how I was using food to cope. From reward to stress to loneliness, there is always room and need for food. I was using food for everything in my life except for its main function to fuel my body. I talk abou…

1
Trailer 1:45

13d ago1:45

1:45

Step Zero, hosted by life coach Kaitlin Henry, invites listeners into a journey of sober curiosity, emotional sobriety, and self-healing. Kaitlin, who chose to stop digging before hitting rock bottom, serves as a compassionate guide for those exploring life without alcohol. Drawing from her own five-year sobriety journey, she shares insights, hard-…

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Episode 12: All things Sobriety, Healing, Alignment and Inner Peace with Katie Hutsel 41:19

14d ago41:19

41:19

In this weeks episode we are in my spiritual home of Los Angeles and joined by Katie Hutsel, a Reiki Master Teacher and founder of Elevate Healing Events. Katie opens up about her journey to sobriety and how going sober just before the pandemic provided a unique opportunity for self-discovery. Katie's story is testament to the transformative power …

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Sober Curious: Exploring Drinking Culture with Lisa King 1:10:50

15d ago1:10:50

1:10:50

Welcome back to the Write Your Own Story podcast, where every episode is a celebration of self-discovery, honesty, and growth! Today, Betsy is joined by a true trailblazer—Lisa King, founder of Free AF, a non-alcoholic cocktail brand that’s taking the sober-curious movement to new heights. Lisa’s journey from corporate marketing to creating a thriv…

1
109: Ditching Wine Mommy Culture for a Sober Life with Casey Davidson of The Hello Someday Podcast 59:08

17d ago59:08

59:08

Welcome Casey McGuire-Davidson, a life and sobriety coach, who shares her transformative journey from being a heavy drinker to becoming a sobriety advocate. Casey discusses her struggles with alcohol, the impact it had on her life and relationships, and the courage it took to seek help. She emphasizes the importance of community, the challenges of …

1
Fay Behbehani: How to Build Self Confidence 52:13

20d ago52:13

52:13

Fay from Bon Buz is here for a good old-fashioned sober girl yap fest. We talk about it all, from kicking vaping to listening to our bodies. We encourage everyone to listen to themselves, the perks of getting older, and utilizing the lessons we have learned. We cover personal and business relationships and how your personal relationship with yourse…

1
Navigating Grief: Embracing Identity Shifts During Your Business Pivot 5:59

23d ago5:59

5:59

Join Sonya as she offers insights and permission to feel all the emotions that arise during a pivot, ensuring you can fully embrace who you're meant to be. Grief can often accompany significant life changes, especially when pivoting in your career, as Sonya shares in this episode. As she recounts her own journey from being a photographer to steppin…

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⁠Unapologetically You: A Guide to Brave and Authentic Living with Lisa Weintraub 1:02:26

23d ago1:02:26

1:02:26

Welcome back to the Write Your Own Story podcast! In today’s episode, Betsy sits down with the multifaceted Lisa Weintraub, celebrity chef, reality TV contestant, and bold female entrepreneur. You may recognize Lisa from her time on Big Brother on CBS, but her journey is far more than reality TV. From running her thriving company, Plates by Lisa, t…

1
108: The Art of Acceptance and the 5 Step Grief Process 33:32

24d ago33:32

33:32

Let's explore how acceptance plays a crucial role in the sobriety journey, emphasizing the importance of acknowledging loss and navigating the emotional waves that accompany it. The conversation highlights the stages of grief—denial, anger, bargaining, depression, and acceptance—and the necessity of community support in healing. Send us a DM with a…

1
Mei McIntosh: Life Beyond Sobriety 1:00:10

27d ago1:00:10

1:00:10

What happens when you have stopped drinking, what really happens? When drinking is a thing of the past, how do we truly heal our minds, bodies, and spirits. Mei walks us through her life-changing depressive episode and how she found and healed herself with alternative medicine. In this episode, you will get a behind-the-scenes look at ketamine ther…

1
Episode 11: The Magic of Alcohol-Free Travel and Sober Chapters Retreats in Ibiza with Didi & Hazel 53:03

27d ago53:03

53:03

In today's special episode I explore the empowering experience of travelling alcohol-free alongside my guest, very good friend (and now housemate) Hazel Duffy. Discover how stepping away from the conventional drinking culture while traveling can lead to unexpected joys and meaningful connections with like-minded individuals. We share our personal e…

1
The Language of Love: Communicating Beyond Words with Caylin N Hunault 57:51

1M ago57:51

57:51

In this powerful and moving episode of the Write Your Own Story podcast, Betsy sits down with Caylin N Hunault, a dedicated mother, advocate, and the author of the beautiful children’s book Communication is More Than Words. Caylin opens up about her journey of raising her son Bryson, who was born with polymicrogyria (PMG), a rare brain condition, a…

1
107: Pt. 2: Sobriety for a Year – Life-Changing Transformation and Ending Stigma 27:24

1M ago27:24

27:24

We had more to say about going 1 year alcohol free. We discuss the profound benefits of dedicating a year to sobriety, and emphasize the importance of focusing on self-love, healing, and personal growth during this transformative period. The conversation highlights the significance of community and accountability in maintaining sobriety, as well as…

1
Victoria Watters: Aligning Your Life Without Alcohol 43:17

1M ago43:17

43:17

Have you ever felt that you don't fit into your life or wonder if this is it? After climbing the ranks of the high-paced finance and corporate world Victoria from Dry Atlas shares about the emotions that come up and what it looks like when you find yourself no longer aligned with what you have worked so tirelessly to create. After challenging herse…

1
Surviving, Thriving, and Writing Your Own Story with Kathrine Nero 58:56

1M ago58:56

58:56

In this episode of Write Your Own Story, Betsy sits down with the inspiring and unstoppable Kathrine Nero. Kathrine, a former news anchor turned media professional, shares her incredible journey of bouncing back after a very public firing—an event that, although painful, became the doorway to a more fulfilling chapter in her life. Betsy and Kathrin…

1
106: Dedicate 1 Year to Sobriety 17:22

1M ago17:22

17:22

In this episode we discuss the transformative power of dedicating a year to sobriety. We explore the importance of this commitment for deep healing and personal growth, the challenges and coping mechanisms that arise during the journey, and the significance of community support. This conversation emphasizes that sobriety is not just about abstainin…

1
Shana Epps: ADHD and Sobriety 49:57

1M ago49:57

49:57

How do you harness inner chaos? Shana walks us through her experience growing up and being medicated as a young teen to adulthood dealing with ADHD. We talk about how ADHD played a role in the methods and resources she used to change her relationship with alcohol and with herself. This is an inner game and Shana shares how her low self-esteem, led …

1
Episode 10: Embracing Spirituality & Sobriety: Steph's Journey to becoming an Inner Wisdom Guide 45:41

1M ago45:41

45:41

What happens when you choose love over fear and embrace a journey of sobriety and spirituality? Our incredible guest, Steph, also known as "This.Is.Steph.Sober," shares her inspiring transformation that led her to become an "inner wisdom guide" and a vibrant voice within the sober community. Through heartfelt stories, Steph recounts her journey fro…

1
Rebrand to Realign: How to Attract Your Ideal Clients 5:31

1M ago5:31

5:31

Rebranding can be a powerful catalyst for aligning your business with your true values and mission. Sonya Highfield discusses the importance of a soul-led or values-led rebrand, emphasizing that it goes beyond aesthetics to include honoring your expertise and defining your ideal clients. She acknowledges the common struggle of saying yes to everyon…

1
Unlocking Your Creative Potential: How to Expand Your Business Without the Overwhelm 8:16

1M ago8:16

8:16

This podcast episode explores the challenges creatives face when expanding their businesses and stepping into new roles, such as transitioning from coach to speaker or from online work to hosting in-person events. Sonya Highfield emphasizes the importance of finding a balance between excitement and overwhelm, particularly when juggling existing com…

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105: Meeting Old Friends, Showing Up As the New You 29:15

1M ago29:15

29:15

Michaela and Erinn talk about what it’s like to meet people who knew the old version of you. They discuss how important it is to prepare for these situations and show up as the new, true you. They also share tips on being mindful, staying aware of your thoughts, and using these moments to grow. Sobriety is all about transformation, and owning your …

1
Hot Mess Story 30:29

2M ago30:29

30:29

In this episode, I take a trip down memory lane to one of the first times my drinking got me into some serious trouble. I share how I got arrested in my senior year of high school and almost didn't graduate.저자 A Sober Girls Guide

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Women Who Lead: A Mission of Impact and Joy with Jennifer Loeb 1:34:23

2M ago1:34:23

1:34:23

🌟 In this empowering and heartfelt episode of Write Your Own Story, host Betsy Leonidas welcomes the incredible Jennifer Loeb, CEO of the Ronald McDonald House of Cincinnati. 💪✨ Together, they dive into Jennifer’s inspiring journey—from growing the world’s largest Ronald McDonald House to leading a transformative $52 million capital campaign. 💼🏠 Je…

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#59 Our First Time... (get your head out the gutter, not that kind of first time) 1:03:41

2M ago1:03:41

1:03:41

This week we thought it would be fun for you to get to know us (and get to know each other) a little better by sharing some throwback stories. Our first kisses, first dates, first jobs.. and a whole load of other firsts! If you've got anything to ask us in our Q&A being recorded next week, use the comment box on the episode! Where To Find Us Elsewh…

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104: How to Do a Friendship Audit, Setting Boundaries in Sobriety + Navigating Friendship Changes on Your Sobriety Journey 35:10

2M ago35:10

35:10

Michaela and Erinn dive into the importance of doing a friendship audit while on your sobriety journey. They talk about why checking in on your friendships is key for your emotional well-being and staying sober. You’ll hear practical tips for setting boundaries, spotting supportive vs. toxic friends, and how to handle changes in your relationships.…

1
Lisa King : Free AF 43:05

2M ago43:05

43:05

How do you change the way an entire country drinks? You start an undeniably incredible alcohol-free beverage company. Lisa from Free AF changed the way New Zealand consumed alcohol. She walks us through how she did that one non-alcoholic beverage at a time. She gives us a behind-the-scenes look at how to start a non-alcoholic brand why we need more…

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