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A Sober Girls Guide Podcast
모두 재생(하지 않음)으로 표시
Manage series 2502617
A Sober Girls Guide에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 A Sober Girls Guide 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Jessica Jeboult is a Sober Girl. From health and fitness to relationships, dating and even sober sex. This hilariously witty and modern approach to an otherwise daunting subject is sure to give you some solid tips and tricks to changing your relationship with alcohol.
…
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315 에피소드
모두 재생(하지 않음)으로 표시
Manage series 2502617
A Sober Girls Guide에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 A Sober Girls Guide 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Jessica Jeboult is a Sober Girl. From health and fitness to relationships, dating and even sober sex. This hilariously witty and modern approach to an otherwise daunting subject is sure to give you some solid tips and tricks to changing your relationship with alcohol.
…
continue reading
315 에피소드
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A Sober Girls Guide Podcast

In this raw and revealing episode, Jason Wahler, a MTV reality star turned recovery advocate, shares the real story behind the headlines. From wild Hollywood nights and public meltdowns to fatherhood, healing, and finding peace in sobriety, Jason opens up about the parts of his journey no one saw on camera. We get into: What fame, partying, and pressure looked like behind the scenes How being a dad reshaped his purpose in recovery Why shame, ego, and vulnerability are key themes for men in sobriety This episode is a powerful reminder that no one is too far gone, and the most glamorous glow-up comes from the inside out. 💫 If you're navigating sobriety, identity, or just looking for an honest conversation with heart, this one’s for you.…
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A Sober Girls Guide Podcast

Content creator, flavor alchemist, and sober lifestyle tastemaker, Tori Stobinski shares her powerful story of walking away from alcohol after a life-altering health scare. She turned that moment into a full-blown movement, one booze-free beverage at a time. We dive into: 🍓 The inspiration behind her most viral mocktail recipes 🎨 How she approaches creating drinks that feel fun, elevated, and empowering 🧠 The mental health shifts that came with giving up alcohol 🔥 Why mocktails are more than just a trend, they’re a statement Tori also shares her top tips for building confidence, her favorite NA brands, and how to claim joy and creativity in a culture obsessed with alcohol. Whether you’re sober or sober-curious, this episode will leave you feeling refreshed and ready to shake up your own story. Grab your favorite glass and let’s sip on some wisdom with Mocktail Girlie.…
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A Sober Girls Guide Podcast

1 From Hangovers to Healing: How A Sober Girls Guide Was Born 57:20
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In this deeply personal solo episode, I take you through the real, raw, and radically honest story of my 8-year journey without alcohol. From blackout nights in LA as the girl paid to party, to becoming the founder of A Sober Girl’s Guide, this episode is not a highlight reel. It’s the truth. You'll find yourself in this story if you’re starting, starting over, or somewhere in the middle. And I promise: there’s light on the other side. In this episode, I share: The lie I believed about alcohol and identity My personal rock bottom moment What helped (and what didn’t) in early sobriety How my body, brain, and life transformed ✨ If you’ve ever wondered if you can change your life without alcohol, this episode is for you. DM me @asobergirlsguide on Instagram and let me know what part of the journey you're on.…
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A Sober Girls Guide Podcast

Let’s get you Sober Girl Summer ready! ☀️ In this Coach’s Corner episode, we’re joined by certified coaches Nicole and Susan from the A Sober Girls Guide Membership, and they’re here to make sure this summer is your most confident, connected, and alcohol-free one yet. We’re talking: Why summer can feel extra triggering for sober women How to reframe the belief that “summer isn’t fun without alcohol” 🍹🚫 Confidence-boosting tools for parties, events, and travel How to stay grounded, present, and empowered all season long This episode is your sober summer survival kit, and it’s way more fun than you think.…
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A Sober Girls Guide Podcast

Dating without alcohol? It’s not only possible, it’s powerful. In this episode, we’re joined by Sabrina Zohar, the no-BS dating and relationship coach you didn’t know you needed. Sabrina is here to break down everything you need to know about sober dating. F rom navigating awkward first dates to building real connections without the liquid courage. We get into: What to do besides “grabbing a drink” on a date How to define your standards and non-negotiables (and stick to them) Calming your dating/relationship anxiety How to know when it’s time to move to the next level in your relationship Whether you're newly single, in a situationship, or healing from heartbreak—this episode is your sober dating cheat code. 🔐…
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A Sober Girls Guide Podcast

Trauma and shame specialist Annalie Howling joins us for a deep and powerful conversation about the role shame plays in our relationship with alcohol, our bodies, and ourselves. We unpack the shame-catch-22 that so many sober-curious women face: You don’t drink and feel shame because people think you’re “difficult” or “boring" Or you do drink and feel shame for drinking “too much,” saying things you regret, and waking up in a spiral of self-loathing Annalie breaks down: Where shame comes from Why women carry so much of it How unresolved shame impacts your physical and emotional health The tools and first steps to finally begin healing If you’ve ever felt stuck between who you were and who you’re becoming, this episode is for you. It’s validating, empowering, and filled with compassionate, expert guidance. Join the Membership: Get your FREE 7-day trial to A Sober Girls Guide Membership . Get the tools and support you need to make changes stick. Follow Us: Instagram Website…
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A Sober Girls Guide Podcast

Let’s talk about the real fears that come up when you're getting sober. I’m answering your top “Ask Me Anything” questions, no sugar-coating, no fluff. We dive into: The fear of never having fun again without alcohol 😬 What to say when people tell you, “You’re just not as fun anymore” Why this fear is so normal (and what’s on the other side of it) Some of our favorite hot mess stories: because you are not alone. Whether you’re just starting out or deep into your Sober Girl era, this is your reminder that you’re human, you’re growing, and you don’t need alcohol to be the life of the party. You are the party. Join the Membership: Get your FREE 7-day trial to A Sober Girls Guide Membership . Get the tools and support you need to make changes stick. Follow Us: Instagram Website…
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A Sober Girls Guide Podcast

Leslie Jackson is in the building, and she’s bringing the real talk. From wild nights to wellness, Leslie’s story is a powerful evolution from party girl to sober, thriving functional nutritionist. 🧬✨ In this episode, Leslie breaks down: The top 3 health hurdles keeping women stuck How your hormones, gut, and cravings are connected to your drinking The shift she made to feel intimate without alcohol And whether to biohack, or not to biohack (👀 yes, we go there) This isn’t just a conversation—it’s a permission slip to own your health, your body, and your relationships. Whether you're just starting your sober journey or deep in the self-healing game, Leslie's wisdom hits hard and honest. ----more---- Join the Membership: Get your FREE 7-day trial to A Sober Girls Guide Membership . Get the tools and support you need to make changes stick. Follow Us: Instagram Website…
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A Sober Girls Guide Podcast

Are your daily habits quietly sabotaging your sleep? 😴 In this episode, we sit down with sleep expert Mollie Eastman to uncover the sneaky ways we’re stealing rest from ourselves—without even realizing it. Mollie breaks down why sleep is a skill , not just a luxury, and shares actionable steps you can start tonight for deeper, more restorative rest. 🌙 We get into: How alcohol is secretly wrecking your sleep cycle 🥂🚫 Simple habits you can change today for better sleep Fun gadgets and protocols to upgrade your nighttime routine Why most of us overlook sleep (and how to fix that, fast) Whether you’re struggling with restless nights or just want to optimize your recovery, this episode is packed with takeaways to help you sleep smarter, not harder. Join the Membership: Get your FREE 7-day trial to A Sober Girls Guide Membership . Get the tools and support you need to make changes stick. Follow Us: Instagram Website…
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A Sober Girls Guide Podcast

It's that time of year—grab your passport and sunscreen because it's Sober Girl travel season! Key Highlights: Learn about essential travel tips, from packing smart to managing airport anxiety, and how to visualize the perfect plane ride home. All the advice you need for your first sober vacation, including handling the minibar and go-to non-alcoholic cocktails while traveling. Invaluable tips to conquer flying anxiety without relying on booze. "Traveling sober is liberating, and with the right tips, you can make every trip memorable and stress-free." - Madeline Join the Membership: Get your FREE 7-day trial to A Sober Girls Guide Membership . Get the tools and support you need to make changes stick. Follow Us: Instagram Website…
A lot has happened in 5 years since Tiffany was first on the podcast and today she is back with some major updates. Key Highlights: Discover how Tiffany navigates growing up and raising a family online, and her thoughts on how social media influences mental health and parenting. Hear Tiffany's best and worst advice for managing stress and anxiety, sourced from her own experiences. Learn about her new memoir, "Clean Mess," which serves as a playbook for relearning life without drugs or alcohol as a crutch. Enjoy a fun segment of "Smash or Pass: Sober Girl Edition" with Tiffany's candid takes. "Relearning how to live without numbing is a journey, and every step reveals more about strength and resilience." - Tiffany Join the Membership: Get your FREE 7-day trial for A Sober Girls Guide Membership . Get the tools and support you need to make changes stick. Follow Us: Instagram Website…
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A Sober Girls Guide Podcast

I share a pivotal lesson from my 8 years of sobriety: the power of protecting your physical and mental energy. Key Highlights: Discover why safeguarding your energy is a crucial component of a successful sobriety journey. Learn practical strategies to hone your energy and enhance your well-being. Explore how prioritizing both physical and mental energy can lead to a more balanced and fulfilling sober life. "Willpower runs out. Your mental and physical energy is needed for sobriety." Join the Membership: Get your FREE 7-day trial for A Sober Girls Guide Membership . Get the tools and support you need to make changes stick. Follow Us: Instagram Website…
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A Sober Girls Guide Podcast

Lauren, a celebrity stylist and proud Sober Girl, shares her transformative journey from a chaotic childhood to finding peace and success in sobriety. Key Highlights: Lauren opens up about her turbulent upbringing and how it led her to seek solace in alcohol amid family health challenges. Discover why alcohol seemed like an answer to unmet childhood needs and why it ultimately failed. Learn how embracing sobriety gave Lauren the tools to become one of Hollywood's most successful and sought-after stylists. "Sobriety didn't just change my life—it became the foundation for my success." - Lauren Join the Club: Get your FREE 7-day trial for the Sober Girl Social Club . Get the tools and support you need to make changes stick. Follow Us: Instagram Website…
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A Sober Girls Guide Podcast

1 Dr. Sharon Berquist: Using Good Stress to Fuel Your Sobriety Journey 46:02
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We dive into one of my favorite topics: stress. Contrary to popular belief, not all stress is bad. Dr. Sharon Berquist, a Yale and Harvard-trained physician, uses nearly thirty years of preventive care experience to explain how we can better understand and manage stress. Key Highlights: Learn about the differences between good stress and bad stress and how each affects our bodies. Why we need good stress and how it can enrich your Sober Girl journey (hint: it might be why sobriety seems boring ). Explore practical ways to cultivate and leverage both good and bad stress to your advantage. "Stress isn't something to fear—it's a tool to embrace when you understand how to wield it." - Dr. Sharon Berquist Join the Club: Get your FREE 7-day trial for the Sober Girl Social Club . Get the tools and support you need to make changes stick. Follow Us: Instagram Website…
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A Sober Girls Guide Podcast

I dive into the psychology behind why we experience cravings and provide actionable steps to help you overcome them like a pro. Key Highlights: Explore the root causes of cravings and understand the emotional triggers that can lead to them. Discover practical, actionable steps to heal and strengthen your resilience against cravings. Learn techniques to build awareness and break the emotional connection you have with alcohol, paving the way for a more empowered life. "Awareness is the first step to transforming your relationship with cravings and alcohol." Join the Club: Get your FREE 7-day trial for the Sober Girl Social Club . Get the tools and support you need to make changes stick. Follow Us: Instagram Website…
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A Sober Girls Guide Podcast

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A Sober Girls Guide Podcast

Vanessa is a dating savant. She has the practical tips, and tricks you need and is here to drop her tested, tried, and true Sober Girl dating tips and tricks, to navigate, first dates, and beyond. Key Highlights: Discover how Vanessa's genuine interest in others sets her apart and makes her the most engaging person in any room. Dive into Vanessa's world of dating expertise as she shares essential Sober Girl Dating tips and tricks. Learn practical advice for navigating first dates and beyond, including her tried-and-true icebreakers and thoughtful reflection questions to ask yourself after a date. "Being genuinely interested in others is the key to becoming interesting yourself." - Vanessa Join the Club: Get your FREE 7-day trial for the Sober Girl Social Club . Get the tools and support you need to make changes stick. Follow Us: Instagram Website…
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A Sober Girls Guide Podcast

Join me in this heartfelt episode as I celebrate 8 years as a Sober Girl. I share personal insights, challenges, and triumphs experienced along the way. Key Highlights: Explore the pivotal moments and decisions that helped shape my path to sustained sobriety. Discover strategies that have been instrumental in maintaining my Sober Girl status and how they can be applied to your journey. Celebrate the joys of sobriety and the incredible transformations that come with embracing a booze-free life. "Being a Sober Girl isn't just about abstaining from alcohol; it’s about embracing life with purpose and grabbing the bull by the horns!" Join the Club: Get your FREE 7-day trial for the Sober Girl Social Club . Get the tools and support you need to make changes stick. Follow Us: Instagram Website…
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A Sober Girls Guide Podcast

In this insightful episode, we explore the simplicity of taking care of ourselves and how often our basic needs are overlooked in the hustle of everyday life. Key Highlights: Discover the importance of self-care and how neglecting our basic needs can lead us to seek comfort in alcohol. Learn how mastering your basic needs can pave the way toward a vibrant life you can enjoy for years to come. I pose a thought-provoking question: If you had access to a proven protocol that could help you live a full and vibrant life for as long as you choose, would you take it? "Taking care of yourself isn’t just a luxury; it’s a necessity for living your best life." - Avery Join the Club: Get your FREE 7-day trial for the Sober Girl Social Club . Get the tools and support you need to make changes stick. Follow Us: Instagram Website…
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A Sober Girls Guide Podcast

Caroline D’Amore shares her journey from being a Hollywood socialite, partying with Paris Hilton and Nicole Ritchie, to the fast life of motherhood, being an entrepreneur, and embracing self-acceptance through sobriety. Key Highlights: Caroline's story of transformation Shedding stereotypes Tips to self-acceptance How to get out of your way and be of service "Not being true to myself, led me to mask my pain with alcohol" - Caroline D’Amore Join the Club: Get your FREE 7-day trial for the Sober Girl Social Club . Get the tools and support you need to make changes stick. Follow Us: Instagram Website…
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A Sober Girls Guide Podcast

In this informative episode, join Dr. Brooke Scheller as she discusses how to calm your mind and nervous system naturally, without alcohol. Key Highlights: Discover what adaptogens and supplements to take for relaxation (hint: the adaptogens she recommends are all in the Chill Vibe Gummies). Learn what to eat and when to eat to avoid those wine-o'clock cravings. Understand how alcohol affects your body’s cortisol levels and its impact on fertility in both men and women. Explore the reasons behind sugar cravings and effective strategies to manage them. "Knowledge is power, and understanding what we put in our bodies can lead to better choices." - Dr. Brooke Scheller Join the Club: Get your FREE 7-day trial for the Sober Girl Social Club . Get the tools and support you need to make changes stick. Follow Us: Instagram Website…
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A Sober Girls Guide Podcast

Coach Susan shares her candid journey of reevaluating her relationship with alcohol and the pivotal moments that led her to sobriety. Key Highlights: Understand how time and age can influence our drinking habits Hear Susan's anecdotes that illustrate her struggles and triumphs. Discover the benefits of sobriety, even after many years of drinking. Learn practical advice and actionable steps "Making meaningful changes is never too late; it’s about embracing new possibilities." - Susan Join the Club: Get your FREE 7-day trial for the Sober Girl Social Club . Get the tools and support you need to make changes stick. Follow Us: Instagram Website…
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A Sober Girls Guide Podcast

We dive deep into the ways that alcohol can keep you feeling small and hinder your journey to becoming your best self in the new year. Key Highlights: Explore how alcohol creates roadblocks that prevent you from reaching your full potential and achieving your dreams. Discover the powerful impact of eliminating booze, and how participating in Dry January can set the stage for a transformative year ahead. Learn practical strategies that will make achieving your New Year resolutions not only easier but also faster, empowering you to embrace a life filled with clarity, purpose, and confidence. "Choosing to eliminate alcohol is a bold step toward reclaiming your power and pursuing your best life." Join the Club: Get your FREE 7-day trial for the Sober Girl Social Club . Get the tools and support you need to make changes stick. Follow Us: Instagram Website…
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A Sober Girls Guide Podcast

Are you an emotional eater? Prepare to have your mind blown by Tricia Nelson, a proud card-carrying Sober Girl with invaluable insights into cultivating a healthy relationship with food. With over 2 million views on her TEDx talk, Tricia brings a wealth of knowledge and experience to this episode that you won't want to miss! Key Highlights: Discover what emotional eating truly means and the underlying reasons why we engage in it. Learn actionable strategies to break the cycle of emotional eating and foster a healthier mindset around food. With her TEDx talk garnering over 2 million views, Tricia brings a wealth of knowledge and transformative tips that can resonate deeply with anyone looking to change their relationship with food. "Understanding the roots of emotional eating is the first step toward reclaiming your health and happiness." - Tricia Nelson Join the Club: Get your FREE 7-day trial for the Sober Girl Social Club . Get the tools and support you need to make changes stick. Follow Us: Instagram Website .…
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A Sober Girls Guide Podcast

Coach Abby and I have a holiday ho-down! We talk about our ghosts of Christmas past and how the holidays have changed and evolved for both of us. We talk about what family means to us, and some great tips and tricks to navigating the holidays booze free. Abby shares her personal experiences, tips for staying mindful during celebrations, and how to create meaningful, alcohol-free traditions for her family. Whether you’re newly sober or looking to strengthen your commitment during this vibrant time of year, this episode offers encouragement and practical advice for embracing the spirit of the holidays while prioritizing your sobriety.…
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A Sober Girls Guide Podcast

Erin and Michaela found each other in the bustling city of New York. Together, they explore the intersection of sobriety, beauty, health, and wellness, discussing how their lifestyle changes have transformed their inner and outer selves. In this episode, they share their personal stories, tips for navigating beauty routines, and their personal favorite wellness practices. We also dive into the importance of community and finding like-minded people. Whether you're newly sober or looking to enhance your self-care journey, this episode is packed with motivation, insights, and a sprinkle of Sober Girl magic.…
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A Sober Girls Guide Podcast

We all know the weekend warrior situation. Work hard, do all the wellness girly things during the week, and then 5:01 pm on Friday rolls around, and it is go time. Look out. Kat was the quintessential weekend warrior party girl. She tells us how she got out of the reward cycle that sabotaged her life. Kat dives into choosing your hard, every choice we make has its own kind of hard. She explains how sobriety is hard, but it makes everything else in your life much easier and more enjoyable. We talk about the most important first step you have to take to make changes in your life.…
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A Sober Girls Guide Podcast

So, you had a sip-up. You are in the right place. I am going to walk you through it with reflection, grace, and practical actions to get you up and running again. When you fall, you have the power to rise again. Hold onto that hope, and take this moment as a stepping stone rather than a stumbling block.…
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A Sober Girls Guide Podcast

On this episode we talk about it all, the magic of Bali, validation from psychics, and the transformative experience of having a yoga practice. Without sounding dramatic, yoga transformed Alex’s life. After struggling with her relationship with alcohol. Alex discovered that the practice of yoga offered not only physical strength but also emotional resilience and mental clarity. the profound impact of mindfulness, breathing techniques, and the supportive community found in yoga, Alex's journey illustrates how integrating yoga can provide the tools necessary to achieve lasting sobriety. Use code "asobergirlsguide" for 50$ off any Sober Yoga Girl Retreat.…
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A Sober Girls Guide Podcast

The stress and excitement of family members and holiday events are a major trigger and that's why I made a list of my tips and tools to help you navigate through the holiday season successfully and sober!
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