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Being Sober During The Holidays
Manage episode 448744918 series 3612367
Kaitlin Henry에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kaitlin Henry 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this week’s episode, I share my journey through the holidays as a sober curious person. When I first started this path back in 2018, I was apprehensive about celebrating without alcohol, especially during those festive family gatherings where drinking felt like a tradition.
I remember my first sober Thanksgiving vividly—I was so anxious, fearing judgment from friends and family. But to my surprise, it turned out to be one of the most rewarding experiences. I was fully present with my loved ones, and I realized that my enjoyment didn’t hinge on having a drink in hand.
Now, after successfully navigating six holiday seasons without alcohol, I’ve gathered some valuable tips for anyone looking to stay sober during these often challenging times. We’ll talk about my previous drinking habits and how they overshadowed precious moments with family, and I’ll share practical advice for facing those moments of temptation.
Whether it’s managing social pressures or simply finding joy in being fully present, I hope this episode helps you embrace your own sober journey during the holidays!
Here are the highlights:
(1:45) Extended Sobriety and Expertise
(3:10) Drinking Habits Prior to Sobriety
(5:37) First Sober Holiday Experience
(12:55) Continuing Sobriety Through Holidays
(13:11) Tips for Staying Sober During Holidays
(16:16) Handling Holidays After Extended Sobriety
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