최고 Dr. Aimie Apigian 팟캐스트 (2024)

1
The Science of Trauma Healing With Dr. Aimie Apigian 47:57

30d ago47:57

47:57

In this conversation, Monique Koven and Trauma Expert Dr. Aimie delve into the complexities of trauma healing, emphasizing the importance of understanding the body's role in processing trauma. They discuss the necessity of completing trauma responses, the significance of creating a sense of safety, and the journey from safety to aliveness. The conv…

1
Permission To Grieve With J.S. Park 41:55

2d ago41:55

41:55

In this episode of the Healing Trauma Podcast, Guest Host, Trauma therapist Dr. Mark McNear interviews JS Park, a hospital chaplain and author about the complexities of grief and trauma. They discuss the role of a chaplain as a 'grief catcher,' the importance of allowing space for grief, and the impact of personal trauma on resilience. JS shares in…

1
Trauma and Toxins: Methylation & Unblocking Your Body's Detoxification Pathways with Dr. Albert Mensah 30:37

3d ago30:37

30:37

Does trauma affect our methylation process and our body's capacity to detox? Trauma doesn't just live in our minds; it resides in our cells, influencing fundamental biological processes. One of these processes is detoxification, our body's natural ability to eliminate harmful substances. When trauma is stored in the body, it affects the biology of …

1
Parenting A Child Through Mental Health Struggles With Kristina Kuzmic 42:56

8d ago42:56

42:56

I am joined with the beautifully authentic and encouraging Kristina Kuzmic. Kristina shares her own journey of parenting Luca, her son who was struggling with depression, anxiety and even thoughts of suicide. The conversation highlights the importance of curiousity, connection, empathy and the power of simply being present for loved ones in times o…

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Nutrition for Trauma Recovery: 3 Superfoods To Calm Adrenaline & Anxiety with Luis Mojica 36:20

11d ago36:20

36:20

How can we better manage anxiety by decreasing adrenaline levels through our food and eating habits? In this episode, we will be talking about the major hormone of stress and trauma - adrenaline. This episode will help you better understand the important role of adrenaline in stress, dsyregulation and stored trauma. Moreover, it will give you knowl…

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The Living Legacy Of Trauma With Dr. Janina Fisher 33:43

15d ago33:43

33:43

Today I am resharing an amazing episode with trauma expert Dr. Janina Fisher where we discuss the concept of the living legacy of trauma. She explains how trauma affects individuals not just through past events but through ongoing emotional legacies that influence their current lives. The discussion covers the importance of trauma-informed stabiliz…

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Is Lithium the Answer to a Regulated Nervous System, Depression & Addiction Treatment? with Dr. James Greenblatt 28:56

18d ago28:56

28:56

Can lithium influence nervous system dysregulation? In this episode, we are looking at lithium’s role on the nervous system. You will find that it needs to be central to the conversation for mental health, addiction, and the trauma healing journey, particularly its stabilizing effects on the nervous system. I have brought in a guest whose work I ha…

1
How Chaos of Early Childhood Trauma Affects Our Adult Nervous System with Dr. Tian Dayton 39:46

25d ago39:46

39:46

Does growing up in chaos impact our nervous systems even as adults? In this episode, we are looking at early childhood dynamics and how it’s expressed in adulthood through unconscious behaviors and coping mechanisms. I have brought in a guest who is especially dear to my heart and has played a very significant and pivotal role in my own journey. Dr…

1
The Neuroscience of Chronic Pain: How Our Brain Predicts And Creates A Biology of Pain with Dr. Howard Schubiner 39:31

1M ago39:31

39:31

What 2 Neuroscience Features Will Reinforce chronic pain and make it habitual? In this episode, we are joined by Dr. Howard Schubiner, board certified in pediatrics, adolescent medicine, internal medicine and a leading voice in the mind body medicine field. We’ll be discussing how the brain regulates and generates a wide range of chronic symptoms, …

1
Thawing the Freeze: Moving Beyond Trauma With Dr. Arielle Schwartz 50:38

1M ago50:38

50:38

In this beautiful conversation, Monique Koven and trauma expert Dr. Arielle Schwartz delve into the complexities of trauma, resilience, and healing. They explore the nuances of complex trauma, the importance of therapy, and the power of community support in overcoming adversity. Through personal anecdotes and professional insights, they highlight t…

1
Beyond Talk Therapy: The Biochemical Basis of Behavior & Changing Our Responses with Dr. Robert Lustig 34:30

1M ago34:30

34:30

How can we change our biochemistry to change our trauma responses? In this episode, we are looking at thoughts and behavior through hormones, metabolism and biochemistry. I have brought in a distinguished guest, Dr. Robert Lustig, a pioneering neuroendocrinologist. A neuroendocrinologist is someone who studies and works with the intersection of the…

1
Understanding Overwhelm as a Trauma Response with Dr. Aimie Apigian 35:22

1M ago35:22

35:22

In this conversation, Monique Koven and Dr. Aimie Apigian discuss the topic of overwhelm and how it relates to trauma and our nervous system. They explore the concept of overwhelm as a trauma response and the ways in which our body tries to protect us from it. They also discuss the role of parts work in addressing overwhelm and how to work with the…

1
Tapping, EFT and Energetic Boundaries For Inner Child and Trauma Recovery with Jennifer Partridge 32:09

2M ago32:09

32:09

How can tapping on specific points on the body help regulate the autonomic nervous system and promote holistic wellness? I'm really excited for this episode because we're talking about acupuncture and meridian points on our body as a tool to work with our trauma. We're going to hear the powerful story of Jennifer Partridge, a friend of mine, who fo…

1
Authenticity & Somatic Experiencing: How to Access Deeper Intimacy After Trauma with Dr. Peter Levine 31:15

2M ago31:15

31:15

How can authenticity help us heal from trauma and achieve deeper, more intimate relationships? Dr. Aimie Apigian is joined by Dr. Peter Levine, the pioneer of Somatic Experiencing, to discuss how trauma disrupts our connection to our authentic selves, which in turn affects our ability to form deep, meaningful relationships. Together, they will expl…

1
Hidden Triggers For Insomnia & Solutions For a Stressed Subconscious Nervous System with Dr. Michael Breus 31:34

2M ago31:34

31:34

How does unresolved trauma disrupt our sleep patterns, and what can we do about it? I’m thrilled to welcome Dr. Michael Breus, a double board-certified clinical psychologist and clinical sleep specialist. We’ll be discussing the profound effects of trauma on our sleep, exploring how our nervous system processes life experiences and their lasting im…

1
Navigating Relationships with Emotionally Immature People With Dr. Lindsay C Gibson 46:05

2M ago46:05

46:05

In this second conversation, Host Monique Koven and psychologist and author Dr. Lindsay Gibson discuss emotional immaturity and its impact on relationships. They explore the characteristics of emotional immaturity, such as egocentrism and poor empathy, and how it can manifest in various relationships. They also discuss the continuum of emotional ma…

1
Is Trauma Genetic or Epigenetic? Insights with Dr. Bruce Lipton 30:44

2M ago30:44

30:44

What is the role of genes and epigenetics in trauma at the cellular level? Joining us today is none other than Dr. Bruce Lipton, an internationally recognized leader in bridging science and spirit. Dr. Lipton will share his pioneering insights into how our perceptions and environment can reshape our biological responses, especially regarding trauma…

1
Stress & Freeze Response: How to Achieve & Sustain High Performance with Olympian Louise Tjernqvist 38:17

3M ago38:17

38:17

How can we effectively harness our stress response and work with our freeze response to achieve sustained, high and healthy performance? Our focus today is on Olympian level of performance. In a world that gives us the message that we need to manage our stress, actually, that may not be what we want to do. We are going to look at our stress physiol…

1
Trauma Healing : Living In Your Head To Moving Into Your Body With Deb Dana 30:22

3M ago30:22

30:22

You cannot to heal from Trauma until you gently learn to become friends with your nervous system. May survivors have adapted to trauma by shutting down or disconnecting from their feelings and sensations.This makes sense when you live in a dangerous and threatening environment. However the patterns of disconnection remain long after the trauma is o…

1
Cellular Resilience And Post-Traumatic Growth with Ari Whitten 41:39

3M ago41:39

41:39

How can we build resilience to stress and trauma at a physiological level in addition to psychological level? I am joined by Ari Witten, a natural health expert and founder of The Energy Blueprint. Ari is the best-selling author of "The Ultimate Guide to Red Light Therapy" and "Eat for Energy: How to Beat Fatigue and Supercharge Your Mitochondria f…

1
Breaking Free: How to Get Out of the Stress-Trauma Cycle by Using the Science of Anxiety with Emma McAdams 33:25

3M ago33:25

33:25

Is it possible to use our anxiety as a way to help us? In this episode, I am joined by Emma McAdams, a licensed marriage and family therapist who has worked in settings such as juvenile corrections, adventure therapy programs, high schools, and wilderness therapy programs. Together, we will discuss the difference between stress and anxiety, why anx…

1
Using Biological Rhythms to Recover From Trauma with Dr. Leslie Korn 24:45

3M ago24:45

24:45

How can we use the body’s natural biological rhythms to recover from trauma? In this episode, I am joined by Dr. Leslie Korn, a clinical fellow in the Department of Psychiatry at Harvard University. She has been in private practice for 40 years, integrating psychotherapy and integrative medicine. Together we will discuss awareness and effective uti…

1
Trauma, Toxins and Autoimmunity: Simple Solutions To Prevent Or Reverse with Dr. Tom O'Bryan 34:42

4M ago34:42

34:42

If you have had trauma, early life trauma, what should you know about decreasing your risk for autoimmunity? I have a distinguished guest for this episode, a leading expert in functional medicine, Dr. Tom O'Bryan, who holds teaching positions with the Institute of Functional Medicine and the National University of Health Sciences. Often referred to…

1
Why We Choose and Stay in Unhealthy Relationships After Complex Trauma with Dr. Frank Anderson 44:41

4M ago44:41

44:41

How do our early experiences shape our ability to love, be loved and feel loved? In this episode, I am joined by Dr. Frank Anderson, a Harvard trained psychiatrist, psychotherapist, and author of To Be Loved, a memoir of his upbringing and life, Transcending Trauma, and coauthor of the Internal Family Systems training manual. Together we will discu…

1
How Chronic Health Challenges and Your Work Impact Each Other with Sally Riggs 38:25

4M ago38:25

38:25

Is your health impacting the way you show up for work? In this episode, I am joined by Sally Riggs, an entrepreneur, psychologist, and COVID long-haul coach. Together, we’ll discuss the interconnectedness of work and health and the strategies and principles you can use to keep going when your body is struggling with long-term health issues. You’ll …

1
How to Transform Yourself During Grief by Empowering Others with Melissa Dlugolecki 47:14

5M ago47:14

47:14

How do we navigate the hidden challenges that can arise when experiencing grief? Today, I am joined by Melissa Dlugolecki, a mother who lost her daughter at around 4 months of age. In the episode, Melissa shares the journey of losing her daughter, the surprising challenges that popped up during her grief journey, and how she’s been able to get emot…

1
Healing From Sexual Trauma With Kindness With Sam Jolman 43:38

5M ago43:38

43:38

This is the final episode of the *faith edition* of the Healing Trauma Podcast. We do plan to be back with a new season of The Healing Trauma Podcast. For those of you who support the HTP podcast, content will continue to be shared through your Spotify subscription feed. You are also invited to join me in an upcoming Zoom call so I can have the cha…

1
The Effects of Relational Adaptations From Insecure Attachment Styles with Dr. Diane Poole-Heller 37:47

5M ago37:47

37:47

Are your attachment pains and patterns impacting not only your relationships, but also your nervous system and overall health? In this episode, I am joined by Dr. Diane Poole-Heller, an internationally recognized speaker, author, and expert in the field of attachment theory and trauma resolution. Together, we will discuss attachment and how it infl…

1
Honoring & Processing Trauma Through Rituals With Heather Marie Stringer 26:06

5M ago26:06

26:06

In this conversation, Monique interviews Heather Stringer, a licensed therapist, about her work with trauma and rituals. Heather shares her experience of using rituals as a form of processing trauma and making it known and significant. She describes a ritual she created for a woman who was reclaiming her femininity and how it helped her embody a ne…

1
Polyvagal Theory: Become an Active Operator of Your Nervous System During Grief with Deb Dana 58:24

5M ago58:24

58:24

Grief is something that everyone feels, but how they process it depends on their past history. So how do we know which way we experience grief? There are challenges each of us must face and overcome based on our past experiences. These experiences will help decide what our grief looks like and if we will get stuck in grief. Today, Deb Dana, a polyv…

1
Refusing To Repeat, Telling The Truth & Healing Generational Trauma With Lisa -Jo Baker 28:26

5M ago28:26

28:26

This healing conversation delves into the author's book, 'It Wasn't Roaring, It Was Weeping,' and explores themes of family, trauma and transformation. Lisa Jo shares her emotional response to the book and engages in a deep discussion about her personal journey and the impact of generational trauma. The conversation offers insights into the complex…

1
Fear, Attachment & Relational Trauma: Solutions For The Hyper-Sensitive Gut with Dr. Aimie Apigian 30:40

5M ago30:40

30:40

Are the symptoms of Irritable Bowel Syndrome (IBS) connected to trauma? In this episode, I dive into what I’ve been learning about a hypersensitive and hyperreactive gut looking through the lens of IBS. I answer where IBS comes from, its origins, and the REAL solutions to fixing it. Forget what you think you know about Irritable Bowel Syndrome, bec…

1
Why Stored Traumas Become Syndromes & Somatic Solutions with Peter Levine 36:46

5M ago36:46

36:46

How is trauma work different when there is a syndrome involved? Today, I’m delighted to bring you another episode featuring Dr. Peter Levine. Dr. Levine is the Developer of Somatic Experiencing® and the Founder of both the Ergos Institute of Somatic Education and Somatic Experiencing International. Together, we will discuss how stored trauma can le…

1
Emotional Maturity Through Learning How to Name What You Feel -With Dr. Alison Cook 30:30

6M ago30:30

30:30

In this conversation, Monique Koven and Alison Cook discuss the importance of acknowledging and embracing our emotions rather than brushing them aside or numbing them. They explore the concept of naming our emotions as a way to bring order and relief to our inner world. They emphasize the need for self-compassion and curiosity when it comes to our …

1
Early Attachment Shocks: How Unexpected Stressors Can Cause Developmental Trauma & What To Do 43:03

6M ago43:03

43:03

What is the impact of an early heart shock on our mind and body? Most of the time we don’t even know we’ve experienced a heart shock. But even if we don’t know we’ve experienced one, it has already made an impact on our lives. In this episode, I discuss what a heart shock is, the impact it can make on our body and mind and why it’s so important tha…

1
Mother's Day ~ Attending To Our Sacred Wounds With Dr. Arielle Schwartz 28:00

6M ago28:00

28:00

With Mother's Day approaching I'm re-releasing a special episode with psychologist and trauma expert Dr. Arielle Schwartz.In this episode, Monique Koven and Dr. Arielle Schwartz discuss the complexities of Mother's Day and the impact it can have on individuals with trauma. They explore the range of emotions that can arise, including happiness, sadn…

1
Gaps In Trauma-Informed Care: Boundaries, Attachment and Generational Impact with Thomas Hübl 43:00

6M ago43:00

43:00

Why is it essential for you to do your own trauma work while also understanding the impact of collective trauma? In this episode, I am joined by Thomas Hübl, a renowned teacher, author, and international facilitator whose lifelong work integrates the core insights of the great wisdom traditions and mysticism with the discoveries of science. Togethe…

1
Understanding the Trauma Connection Between Attachment, Autoimmunity, and Fatigue with Dr. Aimie Apigian 48:52

6M ago48:52

48:52

What is the connection between attachment, autoimmunity and fatigue? The answer… your nervous system! Many practitioners have noticed there has been an uptick in those who are experiencing autoimmunity. What's causing this uptick? In this episode, I’m discussing how the nervous system, and more specifically the freeze response, is connected to atta…

1
This Is Complex Trauma- Naming What It Is 37:32

6M ago37:32

37:32

This episode is a recent recording from psychologist Dr. Alison Cook's podcast "The Best Of You' where I was a guest. Taken from her podcast description 'Today’s episode is just so special and so deeply personal. If you’ve experienced trauma, please listen. If you love someone, please listen. Trauma touches so many lives, and it’s so often misunder…

1
A Blueprint for Healing: Lessons from a Pioneer in Mind-Body Medicine Dr. James Gordon 29:51

7M ago29:51

29:51

Is it possible to heal trauma on your own or does it take a village? In this episode, I’m joined by Dr. James Gordon, a Harvard educated psychiatrist and Founder and CEO of the nonprofit, The Center for Mind-Body Medicine. We will discuss the devastating impact untreated trauma can cause, the importance of relationships in your healing journey, and…

1
How Attachment Shapes Our Biology and Behavior with Dr. Aimie Apigian 25:27

7M ago25:27

25:27

How do we begin to have secure attachments as adults? We develop our attachment style in childhood and there are 3 different types of attachment. But how do we know what our attachment style is and how it impacts our life? One of them, secure attachment, iI’ve only seen a few times in my life. The other two styles are what most of us tend to be and…

1
You Are Safe Now With Tricia Lott Williford & Jana Richardson 55:29

7M ago55:29

55:29

In this trauma healing conversation, I am joined with Tricia Lott Williford & Jana Richardson, MA, LPC, authors of the book, You Are Safe Now: A Survivor's Guide to Listening to Your Gut, Healing from Abuse, and Living in Freedom. This conversation is so unique as you will hear from both sides of the Trauma healing journey. Tricia shares from her p…

1
Struggling with Sleep? How to Regain Restful Nights with Suzie Sink 30:14

7M ago30:14

30:14

How to create the safety in my nervous system to sleep well? In this episode, I am joined by Suzie Senk, functional medicine practitioner, holistic sleep specialist, speaker and author. Together we discuss not only the importance of sleep but how trauma (and an unsafe sleeping environment) can adversely affect the quality of your sleep. You'll hear…

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Bonus Episode: Cuál es la mejor forma de ayudar a nuestras familias a recuperarse de su trauma? (Episode 16 Replay in Spanish!) 35:41

7M ago35:41

35:41

Hoy en Biología del Trauma, escuchamos a Heather, una graduada del viaje en línea de 21 días hacia una vida tranquila. Después de ver el impacto positivo de abordar su trauma, Heather continuó con su programa de capacitación de mentores para dirigir ejercicios somáticos y guiar a otros en su viaje de curación. En este episodio, abordamos cómo ayuda…

1
Gabor Mate: Healing Trauma and Chronic Illness Through Connection (Part 2) 29:04

7M ago29:04

29:04

How can we repair the disconnection from trauma that causes disease? In part two of this series, we continue our conversation on trauma and chronic illness with Gabor Maté. Gabor has spent his career exploring the connections between trauma, childhood development, and stress. Together, we discuss how trauma disconnects us from ourselves and others …

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Redeeming Heartache With Dr. Dan Allender & Cathy Loerzel 47:31

7M ago47:31

47:31

It was an absolute pleasure to be joined by psychologist Dr. Dan Allender and therapist Cathy Loerzel for an incredible conversation about the journey of healing Trauma. Dan Allender and Cathy Loerzel are the authors of the book Redeeming Heartache: How Past Suffering Reveals Our True Calling.They are also the founders of The Allender Center. I rea…

1
Gabor Mate: The Biology Piece We Have Missed In Trauma & Depression (Part 1) 30:07

8M ago30:07

30:07

Is there a missing biology link between trauma and chronic illness? In this episode, I am joined by the one and only Gabor Maté. Gabor has spent his career exploring the connections between trauma, childhood development, and stress. It was his work that inspired me to pursue addiction medicine. Together, in part one of this series, we will discuss …

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BONUS Subscriber Episode 0:57

8M ago0:57

0:57

Learning To Trust Friends & Others Bonus subscriber & get access to bonus content https://podcasters.spotify.com/pod/show/monique34/subscribe Support the show The Foundational Journey to Change Your Biology – 6-week online course guided and designed by Dr. Aimie as a journey into your nervous system to change your biology trauma reactions https://w…

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Betrayal Trauma Recovery: How To Heal From The Hurt with Debi Silver 36:01

8M ago36:01

36:01

How do you start to heal from the hurt of a betrayal? Betrayal is one of the most painful emotions you can experience as a person. Betrayal is not limited to just romantic relationships, it can be felt in all types of different relationships. Today, my good friend and colleague, Debi Silber, joins me to discuss the 5 stages of betrayal and how you …

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Recovery And Healing With Dr. Mark McNear 34:39

8M ago34:39

34:39

On Today's healing conversation you are going to get compassionate validation as well as some understanding around the impact of childhood trauma on the body and the brain. I am joined once again with my friend, Dr. Mark McNear. Mark is a survivor and a therapist that shares openly about the healing journey. I loved our conversation and think you w…

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