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Scott Iardella MPT, CSCS: Author, Coach, Athlete, Scott Iardella MPT, and CSCS: Author에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Scott Iardella MPT, CSCS: Author, Coach, Athlete, Scott Iardella MPT, and CSCS: Author 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Strength Training Over 40 (10 Key Tactics And Considerations)

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Manage episode 214314722 series 2291293
Scott Iardella MPT, CSCS: Author, Coach, Athlete, Scott Iardella MPT, and CSCS: Author에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Scott Iardella MPT, CSCS: Author, Coach, Athlete, Scott Iardella MPT, and CSCS: Author 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

(#251) Strength training over 40 is our big topic this week on the podcast.

In this week's episode, we'll explore 10 ideas that are important considerations for the "over 40" strength training enthusiast. I'll discuss the ideas and actionable takeaways.

Here's the 10 topics we discuss in this episode as they relate to strength training:

  • Specific recovery ideas
  • Protein - how much?
  • My big 5 supplements and why
  • Sleep - how much?
  • Stress reduction practices
  • Water intake - how much?
  • How to address mobility
  • Hypertrophy - why it matters even more
  • Why we need to focus on strength
  • A simple mindset hack (or motto) to live by

[click_to_tweet tweet="'Your best days are NOT behind you.' " quote="'Your best days are NOT behind you.'" theme="style5"]

Get value from this podcast? Then please take a minute to review the show. It’s fast and easy to do. To see how to post a review in Apple Podcasts, go to RdellaTraining.com/review

SUBSCRIBE AND REVIEW THE SHOW IN APPLE PODCASTS

SUBSCRIBE AND REVIEW THE SHOW IN STITCHER

SUBSCRIBE IN GOOGLE PLAY

The Rdella Training® Podcast is published every week with valuable training information and amazing interviews with many “world-class” coaches, experts, and authors in the fitness industry.

[click_to_tweet tweet="We need to fight every day to preserve our muscle and strength." quote="We need to fight every day to preserve our muscle and strength." theme="style5"]

The Rdella Training Podcast is committed to "bridging the gaps" in strength, performance, and injury prevention. Created for the serious fitness enthusiasts and dedicated lifters around the world.

SHOW NOTES:

[jbox color="red" radius ="2"]Follow @RdellaTraining on Instagram for high-value training tips, tutorials and education.[/jbox]

[jbox color="yellow" radius ="2"]Community page: RdellaTraining.com/ask.[/jbox]

Spread the word! Please share this on Facebook, Twitter or anywhere you’d like.

[jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS is a strength coach, athlete, and former "physio" who's mission is to help bridge the gaps in strength, performance and injury prevention. Scott is the author of the book, The Edge of Strength.[/jbox]

  continue reading

292 에피소드

Artwork
icon공유
 
Manage episode 214314722 series 2291293
Scott Iardella MPT, CSCS: Author, Coach, Athlete, Scott Iardella MPT, and CSCS: Author에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Scott Iardella MPT, CSCS: Author, Coach, Athlete, Scott Iardella MPT, and CSCS: Author 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

(#251) Strength training over 40 is our big topic this week on the podcast.

In this week's episode, we'll explore 10 ideas that are important considerations for the "over 40" strength training enthusiast. I'll discuss the ideas and actionable takeaways.

Here's the 10 topics we discuss in this episode as they relate to strength training:

  • Specific recovery ideas
  • Protein - how much?
  • My big 5 supplements and why
  • Sleep - how much?
  • Stress reduction practices
  • Water intake - how much?
  • How to address mobility
  • Hypertrophy - why it matters even more
  • Why we need to focus on strength
  • A simple mindset hack (or motto) to live by

[click_to_tweet tweet="'Your best days are NOT behind you.' " quote="'Your best days are NOT behind you.'" theme="style5"]

Get value from this podcast? Then please take a minute to review the show. It’s fast and easy to do. To see how to post a review in Apple Podcasts, go to RdellaTraining.com/review

SUBSCRIBE AND REVIEW THE SHOW IN APPLE PODCASTS

SUBSCRIBE AND REVIEW THE SHOW IN STITCHER

SUBSCRIBE IN GOOGLE PLAY

The Rdella Training® Podcast is published every week with valuable training information and amazing interviews with many “world-class” coaches, experts, and authors in the fitness industry.

[click_to_tweet tweet="We need to fight every day to preserve our muscle and strength." quote="We need to fight every day to preserve our muscle and strength." theme="style5"]

The Rdella Training Podcast is committed to "bridging the gaps" in strength, performance, and injury prevention. Created for the serious fitness enthusiasts and dedicated lifters around the world.

SHOW NOTES:

[jbox color="red" radius ="2"]Follow @RdellaTraining on Instagram for high-value training tips, tutorials and education.[/jbox]

[jbox color="yellow" radius ="2"]Community page: RdellaTraining.com/ask.[/jbox]

Spread the word! Please share this on Facebook, Twitter or anywhere you’d like.

[jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS is a strength coach, athlete, and former "physio" who's mission is to help bridge the gaps in strength, performance and injury prevention. Scott is the author of the book, The Edge of Strength.[/jbox]

  continue reading

292 에피소드

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