최고 Kettlebell 팟캐스트 (2024)

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Ep 24.16 - Dani Speegle 1:45:15

1M ago1:45:15

1:45:15

Join us in an engaging episode as we catch up with Dani Speegle after a long break. We tackle the complexities of adult life, discussing everything from scheduling akin to planning dental appointments to embracing the joys of shopping for unique items. Dive into Dani's journey with CrossFit, as she shares her shift from competitive aspirations to p…

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Ep 24.15 - Coping with Community Grief 1:12:00

3M ago1:12:00

1:12:00

In this episode of Kettlebells and Cocktails, hosts John and Niki navigate personal and collective emotions in the CrossFit community. They discuss the challenges of managing evening routines with children, coping with recent events, and addressing the financial burdens of end-of-life planning. The conversation delves into the emotional impact of t…

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Ep 24.14 - Discussing the tragic events of the 2024 CrossFit Games 1:16:25

3M ago1:16:25

1:16:25

In this episode of Kettlebells and Cocktails, hosts John and Niki address the recent tragedy at the CrossFit Games, sharing their personal experiences with grief and its impact on the community. They discuss the importance of transparency and strategy in organizing events like the masters, teen, and adaptive games. The duo emphasizes the necessity …

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Ep 24.13 - Rob & Steph Mireles CrossFit Attain 1:14:56

4M ago1:14:56

1:14:56

Join hosts John and Niki on 'Kettlebells and Cocktails' as they dive into the complexities of opening and running a successful CrossFit affiliate. Special guests Rob and Steph Mireles share their journey with CrossFit Attain, discussing crucial topics such as professionalism, community building, coaching effectiveness, and maintaining high standard…

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Ep 24.12 - We're back! Newborns and New Beginnings 1:14:02

4M ago1:14:02

1:14:02

Join hosts John and Niki in this heartfelt episode of 'Kettlebells and Cocktails' as they reconnect after Niki's maternity leave. Niki shares her journey of balancing the demands of a newborn and running her own company, along with insights into postpartum recovery and parenting multiple children. The duo then shifts their focus to CrossFit, discus…

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Ep 24.11 - Keith Knapp & Dale King 1:08:54

7M ago1:08:54

1:08:54

CrossFit Community Insights: Kettlebells, Business, and Culture ShiftsIn this episode of 'Kettlebells and Cocktails', John and guests Keith Knapp & Dale King dive into various topics about the CrossFit community, affiliate ownership, and the shifting culture within CrossFit HQ. They discuss the challenges and triumphs of running CrossFit affiliates…

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Ep 24.10 - Jay DeCoons, VP of Global Affiliates CrossFit 1:00:36

8M ago1:00:36

1:00:36

In this episode of 'Kettlebells and Cocktails', host John is joined by special guest Jay DeCoons the Vice President of Global Affiliates at CrossFit. They discuss Jay's initial experiences with CrossFit and his first Open competition, highlighting the importance of scaling workouts and the sense of community within CrossFit affiliates. They delve i…

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Ep 24.9 - Transforming CrossFit into Healthcare: Darina Dunne’s Pioneering Approach to Healthcare in Ireland 52:40

8M ago52:40

52:40

In this episode of 'Kettlebells and Cocktails', hosts John and Nikki delve into the innovative efforts in Ireland to integrate CrossFit into the healthcare system. Joined by guests Darina Dunne and Karl Dunne (no relation), they explore the inception and objectives of incorporating CrossFit programming as part of preventative healthcare in Ireland.…

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Ep 24.8 - The Value of Affiliation with guest Jenn Green 57:15

9M ago57:15

57:15

In this episode we have special guest Jen Green owner of CrossFit Greer and Senior Manager of U.S. Affiliate Operations at CrossFit HQ, discuss the pivotal role of affiliates in the CrossFit community. Jen elaborates on the value brought by affiliate reps through tools, resources, and a more personalized touch, assisting affiliates in becoming succ…

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Ep 24.7 - Debating the future of CrossFit with special guest Dale King 1:09:37

9M ago1:09:37

1:09:37

John and Niki welcome special guest Dale King, an OG in the CrossFit community. They discuss the changing landscape of CrossFit, from its handling under private equity to the challenges of affiliate ownership. Dale provides his thoughts on the future and expresses concerns over preserving the original ethos of CrossFit amidst changes. The conversat…

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Ep 24.6 - The direction of CrossFit: A conversation with CrossFit CEO Don Faul 57:57

10M ago57:57

57:57

In this open and in-depth conversation with CrossFit CEO, Don Faul, hosts John and Niki explore a range of important discussions related to the future of CrossFit. Don dives into the relationship and influence of private equity with CrossFit, a pivot towards a greater focus on health, and the key role of affiliates in the expansion of the CrossFit …

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Ep 24.5 - Diving into Crossfit Affiliate Ownership with Rob Kearney 1:06:40

10M ago1:06:40

1:06:40

In this episode, host John and Niki chat with one of their favorite guests Rob Kearney about his experiences with running a new CrossFit gym, CrossFit Iron Legacy. They discuss building a community, balancing coaching elite athletes with newcomers, and the approach towards CrossFit Open. Rob also shares his 'hot girl summer body' diet and his passi…

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Ep 24.4 - WZA Special: Fee Saghafi (Live) + WZA Recap w/ John & Niki 1:38:35

10M ago1:38:35

1:38:35

Get ready for a power-packed "2 for 1" special on the latest episode of Kettlebells and Cocktails! This week, we bring you an exclusive live-from-Miami interview with none other than CrossFit Games Athlete Fee Saghafi. Join us as Fee spills the beans on all the exciting changes in her life since making the bold move from Ohio to the sunny vibes of …

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Ep 24.3 - Can Affiliates buy back Crossfit LLC? 1:19:51

10M ago1:19:51

1:19:51

In this episode, we sit down with Frank Foehrenback from the CF Affiliate Collective. Frank and his group are on a mission to reshape the future of CrossFit by organizing affiliates with the goal of purchasing CrossFit LLC from its current Private Equity Owners, Berkshire Partners. Join us as we dive into a spirited discussion about the direction t…

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The Weekly Buzz - WZA Preview & GoRuck Announcement 19:33

11M ago19:33

19:33

Get ready for another episode of "The Weekly Buzz," where Niki from the "Kettlebells & Cocktails" Podcast and Joe, the astute managing director of "The Morning Chalkup" newsletter, unravel the latest tales from the vibrant world of CrossFit.In this week's discussion:Wodapalooza Miami Unveiled: Brace yourself for the thrilling insights into Wodapalo…

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Ep 24.2 - The Unique Nature of the Community of CrossFit 1:16:37

11M ago1:16:37

1:16:37

In this episode, we explore the intricacies of CrossFit's unique ecosystem through its affiliate model. Join us as we unravel how each gym develops its distinct personality, fostering a tapestry of advantages and drawbacks.We dissect the macro and micro communities thriving within these boxes, highlighting the significance of adept owners in cultiv…

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The Weekly Buzz - Wodapalooza Updates and Legends Controversy 18:59

11M ago18:59

18:59

Welcome to another exciting episode of "The Weekly Buzz"! Join hosts Joe and Niki as they delve into the electrifying world of CrossFit in this jam-packed episode. Get ready to explore the hype surrounding the upcoming CrossFit competition, Wodapalooza, set against the vibrant backdrop of Miami.Joe and Niki also tackle the controversy swirling arou…

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Ep 24.1 - The Evolution & Culture of CrossFit w/guest Kelly Starrett 1:21:38

11M ago1:21:38

1:21:38

In this episode, we discuss the evolution of CrossFit, exploring the changes and differences since it's inception with founder Greg Glassman and its transition to current ownership under Private Equity. Join us as we dissect the nuances and intricacies associated with this shift, unraveling the fears and uncertainties that accompany such a transfor…

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Ep 127: Hero Barbell 1:07:05

11M ago1:07:05

1:07:05

Welcome to another exciting episode of "Kettlebells and Cocktails"! Join us as we sit down with Frank and Greg, the dynamic duo behind Hero Barbell. In this captivating conversation, they unveil the trials and triumphs of being small business owners in the fitness industry. Discover how they're boldly challenging the giants of fitness equipment by …

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Ep 125: Justine Luchini 1:06:08

11M ago1:06:08

1:06:08

Join us in this episode as we chat with the incredible Justine Luchini, the founder of Thirdzy—an all-natural sleep supplement. Justine brings her expertise to the table as we dive into the fascinating realm of fitness recovery. We explore how pregnancy has shaped and altered her training and recovery routines, offering unique insights into adaptin…

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Ep 124: Dale King 1:00:27

11M ago1:00:27

1:00:27

In this special edition, we sit down with Dale King, the inspiring owner of PSKC CrossFit and Doc Spartan Products. Dale joins us to delve into his recently released documentary, "Small Town Strong." This powerful film unravels the gripping narrative of Dale's community in Portsmouth, Ohio, as they confront and combat an escalating opioid crisis. T…

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Ep 123: Announcements, Changes, and Unknowns Brewing at CrossFit 1:12:43

11M ago1:12:43

1:12:43

This week, John & Niki unpack the latest buzz in the CrossFit world, diving into the recently unveiled Semifinals locations for the CrossFit Games. Delving deeper, they analyze the insights gleaned from the Affiliate Town Hall led by Don Faul and senior leadership, shedding light on what transpired and offering opinion on the details. Intriguingly,…

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Ep 122: Scott Britton - Battle Cancer 1:18:17

12M ago1:18:17

1:18:17

In this exciting episode of "Kettlebells & Cocktails," we're thrilled to host a special guest, Scott Britton, the passionate individual behind Battle Cancer. Join us as we dive into Scott's incredible journey, from his recent move from the UK to vibrant Miami. He shares the behind-the-scenes insights of his transition and the unique experiences he'…

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The Weekly Buzz - What's happening in CrossFit week of 12/4/23 17:52

12M ago17:52

17:52

Welcome to a special collaborative episode of "The Weekly Buzz," a fusion of insights from "The Morning Chalkup" newsletter and the "Kettlebells & Cocktails" podcast! Join hosts Joe and Niki as they dive deep into the latest happenings within the vibrant CrossFit community.In this episode, we've got an exciting lineup of stories that you won't want…

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Ep 121: CrossFit Games Adaptive Athlete Lauren Taylor 1:06:01

12M ago1:06:01

1:06:01

In this compelling episode, we sit down with the remarkable Lauren Taylor, a former elite athlete turned Adaptive CrossFit Games competitor. Lauren's journey from collegiate sports to conquering obstacle course racing took a fateful turn in 2020 when a collision with a Mack truck left her battling debilitating challenges—headaches, dizziness, verti…

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Focus on Female with Niki - Dr. Carla DiGirolamo 46:14

12M ago46:14

46:14

On this Focus on Female episode, Niki sits down with Dr. Carla DiGirolamo - a Board Certified Reproductive Endocrinologist specializing in Female Athletic Performance and Menopause Health.In this episode Niki and Dr. Carla tackle all the ins and outs of maintaining healthy physical activity while aging. With Dr. Carla's experience in the fitness in…

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Ep 120: Nick Thayer - Owner/President of The Tactical Games 1:03:14

1y ago1:03:14

1:03:14

Welcome to a thrilling episode of "Kettlebells & Cocktails"! In this edition, we delve into the world of tactical athleticism with a special guest, Nick Thayer, the ingenious mind behind the renowned Tactical Games.Join us as we explore the origins and ethos behind The Tactical Games, a groundbreaking platform designed to assess the skills and prep…

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The Weekly Buzz: 11/20/23 15:42

1y ago15:42

15:42

Join us for another riveting episode of "The Weekly Buzz," where Niki from the "Kettlebells & Cocktails" Podcast and Joe, the insightful managing director of "The Morning Chalkup" newsletter, unpack the latest stories from the vibrant world of CrossFit.In this week's installment:Elite Competitions Unveiled: Delve into the high-stakes action of elit…

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The Weekly Buzz: Week in Review 11/13/24 19:16

1y ago19:16

19:16

Get ready for another action-packed episode of "The Weekly Buzz"! Join the dynamic duo, Niki from "Kettlebells & Cocktails" and Joe, the managing director of "The Morning Chalkup," as they bring you the latest from the CrossFit world.In this week's episode:2024 CrossFit Games Season Announcements: Uncover the exciting developments and announcements…

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Ep 119: Fueling Greatness: Coaching Top CrossFit Games Athletes with Justin Romaire 1:09:14

1y ago1:09:14

1:09:14

Welcome to another exciting episode of "Kettlebells & Cocktails"! Join your hosts, John and Niki, as they catch up on recent events in their lives and share some inspiring stories.In this episode, John reflects on his journey as a coach, sharing the highs and lows of coaching his first class. Plus, he takes us behind the scenes of the Chagrin Valle…

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The Weekly Buzz: Week in Review 11/6/23 26:48

1y ago26:48

26:48

Welcome to a special collaboration episode of "The Weekly Buzz," brought to you by "The Morning Chalkup" newsletter and "Kettlebells & Cocktails" podcast. Together, we're here to bring you the latest stories from the heart of the CrossFit community.In this exciting episode, we dive into the December Elite Competitions, unpacking all the highlights,…

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Masters Moments Ep 3: Deborah Moore 52:48

1y ago52:48

52:48

"Masters Moments" with special guest Deborah Moore! Join us in this exclusive segment from "Kettlebells & Cocktails" where we dive into the fascinating world of fitness for those of us over 40! Deborah Moore shares her incredible insights on the unique challenges and triumphs in the fitness journey beyond our 40s.Discover tips, motivation, and real…

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Ep 118: Rob Kearney - Strongman at the Rogue Invitational 1:10:44

1y ago1:10:44

1:10:44

Grab your favorite cocktail and settle in, because we've got an absolute powerhouse of an episode lined up for you! In this exciting installment of "Kettlebells & Cocktails," we sit down with the one and only Rob Kearney, Professional Strongman and HWPO (Hard Work Pays Off) coach.Rob Kearney has been turning heads in the world of strength sports fo…

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Ep 117: Rogue Invitational - Ranking the Men w/guest Dave Charlton of Fran Lung Analytics 36:26

1y ago36:26

36:26

In this adrenaline-fueled episode, we're taking a close look at the epic rematch between Jeff Adler and Roman Khrennikov, two titans of CrossFit. If you thought their last encounter was intense, you won't want to miss this one!But the excitement doesn't stop there. We'll also dissect the performance of Pat Vellner, who came in 3rd at the CrossFit G…

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Ep 116: Rogue Invitational - Ranking the Women w/ guest Dave Charlton of Fran Lung Analytics 24:50

1y ago24:50

24:50

Get ready for some high-octane CrossFit chatter in our latest episode of "Kettlebells & Cocktails"! This time, we've got a special guest who's no stranger to the CrossFit world – Dave Charlton, the CrossFit Games analyst from "Fran Lung Analytics," joins us for an epic discussion.In this episode, we dive deep into the much-anticipated return of Cro…

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The Weekly Buzz Ep 6: Elite Competition, CrossFit in the NFL, and Nike enters the equipment market 17:30

1y ago17:30

17:30

Welcome to another exhilarating episode of "The Weekly Buzz"! Join us as we uncover the latest buzzworthy stories from the CrossFit world. In this episode, our dynamic duo, Joe, the managing director of "The Morning Chalkup," and Niki Brazier from "Kettlebells and Cocktails," bring you up to speed on these four captivating topics:The Upcoming Rogue…

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The Weekly Buzz Ep 5: Elite Competition, New CF Games Sponsor Rumor, Whoop AI, & Affiliate Talk 24:25

1y ago24:25

24:25

Welcome to another electrifying episode of "The Weekly Buzz," your go-to source for all things CrossFit! This week, we're bringing you the latest stories from deep within the CrossFit community that you won't want to miss.Tune in as we dive into the dynamic world of Elite Competition with updates and changes that are making waves in the CrossFit ar…

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Ep 115: CrossFit Announces Championship Partners for Masters, Teen, and Adaptive Divisions 17:19

1y ago17:19

17:19

In today's episode of "Kettlebells & Cocktails," we're raising our glasses to dissect the latest buzz in the fitness world. The CrossFit Games just dropped a bombshell, announcing the split of their competition into three unique divisions, each with its own pathway to crown the "Fittest on Earth."Join us as we dive into the potential game-changing …

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Ep 114: Revitafest, Wellness, and Sobriety with Karen Thomson & Tamra Moroski 1:07:04

1y ago1:07:04

1:07:04

Dive into a captivating new episode of Kettlebells & Cocktails as we chat with two extraordinary guests, Karen Thomson and Tamra Moroski. Karen, the creative mind behind RevitaFest, shares her vision of a virtual event that blends the euphoria of a music festival, the thrill of a dance party, and the essence of health and wellness. Join us as we ex…

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The Weekly Buzz Ep 4: Elite Competiton Updates, Aussie Gladiators, Tia vs Laura, & Community News 19:33

1y ago19:33

19:33

Welcome to another thrilling episode of "The Weekly Buzz," where we bring you the latest stories and updates from the heart of the CrossFit community!In this week's episode, we've got a lot in store for you. We'll be delving into the exciting world of CrossFit competitions with news from The Down Under Championships, IF3, and The Masters Fitness Ch…

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Ep 113: Anikha Greer 1:11:41

1y ago1:11:41

1:11:41

In this episode, we have the privilege of sitting down with none other than CrossFit sensation Anikha Greer. Get ready for an inspiring conversation as we delve into Anikha's incredible journey from the snowy landscapes of Canada to the sun-soaked streets of Miami.Anikha Greer, a name that's been making waves in the CrossFit world, opens up about h…

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The Weekly Buzz Ep 3: CrossFit competition updates and community buzz 19:46

1y ago19:46

19:46

Welcome to the 3rd episode of "The Weekly Buzz"! Join us as we dive into the latest buzzworthy stories from the world of CrossFit. In this episode, Joe, the managing director of "The Morning Chalkup," and Niki Brazier from "Kettlebells and Cocktails" bring you the inside scoop on five exciting topics:1. The CrossFit Games in Fort Worth, Texas: Get …

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Focus on Female - Empowering Women with Dr. Christina Prevett 1:11:02

1y ago1:11:02

1:11:02

Welcome back to "Focus on Female," the series where we celebrate and empower women from all walks of life! In this exciting episode, your host Niki sits down with the incredible Dr. Christina Prevett, a renowned pelvic floor physical therapist and a true pioneer in the fields of pregnancy and aging research. Dr. Prevett's expertise and passion for …

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The Weekly Buzz Ep 2: CrossFit Competition Updates, HillerFit 2.0, Core City CF Kids, & Keala + HWPO 17:17

1y ago17:17

17:17

Welcome to another exciting episode of "The Weekly Buzz"! In this week's episode, we're diving deep into the heart of the CrossFit community to bring you all the latest stories and updates.Join us as we explore three elite competitions that have been making waves: Wodapalooza, The Down Under Championship, and The Rogue Invitational. We'll break dow…

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Ep 112: Allison Shiver - The funniest woman in CrossFit 1:16:42

1y ago1:16:42

1:16:42

In this hilarious episode of Kettlebells & Cocktails, we're joined by the incredibly funny Allison Shiver, the woman behind the uproarious Instagram page @alli_loves_lifting86. Allison brings her one-of-a-kind sense of humor to the Crossfit community, and today, she's sharing her journey and insights into the world of fitness through laughter.Join …

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Scale & Bail Ep 2: FAR TOO SOON 2024 Open Prep 47:21

1y ago47:21

47:21

Join us on this exciting episode of Scale & Bail, where hosts John and Ben dive into Ben's epic Elk hunting trip and their early preparations for the 2024 CrossFit Open! Ben shares his thrilling tales from the wilderness and how it's shaped his fitness journey. Plus, get ready to supercharge your CrossFit game as they dish out invaluable tips to he…

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Focus on Female: A Conversation with Kelly Sekulovski of Femme Fit Society 1:10:10

1y ago1:10:10

1:10:10

In this captivating episode of "Focus on Female," our host Niki engages in a dynamic conversation with Kelly Sekulovski, the driving force behind Femme Fit Society. Join us as Kelly dives deep into the heart and soul of Femme Fit, sharing its inspiring mission to create an inclusive and empowering space for women in the world of fitness. Discover t…

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The Weekly Buzz Episode 1: CrossFit Stories from the Community, Affiliates, & Sport of Fitness 18:00

1y ago18:00

18:00

Join us for a captivating collaboration between "The Morning Chalkup," your go-to CrossFit newsletter, and the "Kettlebells & Cocktails" Podcast. In this weekly segment, we'll be diving deep into the heart of the CrossFit community. We're here to share inspiring stories from affiliates, athletes, and the sport of fitness itself. From personal trium…

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Ep 111: Sarah Perry - From brain cancer to the CrossFit Games 54:31

1y ago54:31

54:31

In this heartwarming and inspiring conversation, we had the privilege of sitting down with CrossFit Games Adaptive Athlete Sarah Perry, who finished an incredible 3rd place in the Women's Vision division. Sarah's journey to the CrossFit Games is nothing short of remarkable, as she battled and overcame the odds after being diagnosed with brain cance…

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Ep 110: CrossFit Games Champion Camille Leblanc-Bazinet & Dave Lipson 1:07:27

1y ago1:07:27

1:07:27

Get ready for a powerhouse episode of "Kettlebells & Cocktails" as we sit down with none other than CrossFit Games Champion, Camille Leblanc-Bazinet, and her incredible husband, Dave Lipson! Join us for an inspiring and insightful conversation that delves deep into the dynamic world of fitness, entrepreneurship, and personal growth. Camille and Dav…

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