최고 Kettlebell 팟캐스트 (2025)

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Ep. 27: A Path To Becoming A Kettlebell Coach and What To Look For In Your Coach 31:28

1d ago31:28

31:28

Send us a text If you are looking to become a kettlebell coach or hire a kettlebell coach in this conversation, Roger Parks, Jeremiah Waylon, and special guest coach Os Aponte discuss the essential qualities and qualifications needed to become a successful kettlebell coach. They explore the importance of certifications, the balance between theory a…

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Ep. 26 How Long Does It Take? The Real Timeline of Adaptation 53:47

8d ago53:47

53:47

Send us a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks dive deep into the various aspects of kettlebell training, focusing on the timeframes for different adaptations such as motor learning, cardiovascular fitness, muscle growth, and the conditioning of tendons and ligaments. They emphasize the importance of technique,…

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Ep. 25 The Truth About Kettlebell Weight Selection: How Heavy Should You Go? 53:24

15d ago53:24

53:24

Send us a text In this conversation, Jeremiah Waylon and Roger Parks delve into the often asked question of how heavy should my kettlebell be? They expose the myth of magic numbers, and the importance of technique and recovery. They discuss the 80% rule for strength training, the significance of understanding one's one rep max, and how to adapt tra…

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Ep. 24: 5 First Principles Behind Every Kettlebell Lift 54:50

22d ago54:50

54:50

Send us a text In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into some first principles of kettlebell training. They discuss the importance of understanding the physics behind kettlebell movements, including force, mass, acceleration, and balance. The conversation emphasizes simplifying coaching techniques and ap…

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Ep. 23: The Missing Link In Your Kettlebell Swing (It's Not What You Think) 35:16

29d ago35:16

35:16

Send us a text In this episode of Kettlebell Corner, the conversation introduces the 'Horny Thighs Drill' as a practical method to teach the swing effectively. The coaches delve into the intricacies of kettlebell swings focusing on the often-overlooked aspects of kinematics and kinetics. They discuss the importance of understanding the forces and t…

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Ep. 22 Kettlebells vs. Core Work: Do You Really Need Extra Abs Training?” 54:29

1M ago54:29

54:29

Send us a text In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into the intricacies of core training, discussing its importance, anatomy, and various training methods. They explore the concept of the core as the 'glue' of the body, the necessity of targeted core exercises, and the balance between stability and mobi…

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Ep. 21: The 5 Exercises Kettlebell Lifters Are Not Doing but Should 34:05

1M ago34:05

34:05

Send us a text In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks discuss the top 5 essential exercises to complement kettlebell training. They explore the importance of barbell deadlifts, mace training, pull-ups, push-ups, and zone two cardio, emphasizing how these movements can enhance overall strength and fitness. The co…

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Ep. 20 Ladder Training: The Good, The Bad, and The Ugly 51:16

2M ago51:16

51:16

Send us a text In this episode, Jeremiah and Roger delve into the concept of Kettlebell training with ladders, exploring their benefits, techniques, and potential pitfalls. They discuss how ladders can be an effective training method for beginners, emphasizing the importance of technique and recovery. The conversation also covers the risks of pushi…

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Ep. 19 Why Stance Matters: From Squats to Snatches 56:33

2M ago56:33

56:33

Send us a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks delve into the critical role of stance in kettlebell training. They discuss how balance, stance width, and proper positioning of the body can significantly impact performance and force production during lifts. The conversation covers practical tips for finding the …

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Ep. 18 3 Ways To Use Timing To Improve Your Kettlebell Skills 37:03

2M ago37:03

37:03

Send us a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks delve into the critical aspect of timing in kettlebell training. They discuss the importance of understanding force and its relationship with timing, emphasizing that without time, force is meaningless. The conversation explores how body movement affects kettlebell…

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Ep. 17 Keep The Kettlebell Over Your Foot 34:51

2M ago34:51

34:51

Send us a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks discuss a fundamental principle of kettlebell training: keeping the kettlebell over your foot. They explore the physics behind this principle, including the line of gravity, balance, torque, and how these concepts apply to various kettlebell lifts. The conversation…

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Ep. 16 Snatch Grip Tips : Tired of Tearing Up Your Hands? 47:21

3M ago47:21

47:21

Send us a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks dive deep into the mechanics of the kettlebell snatch. They discuss the importance of understanding force production and projection, emphasizing the role of leg drive and the distinction between static and dynamic pulls. The conversation covers common errors in tec…

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Ep. 15 Are Overspeed Eccentric Kettlebell Swings a Waste of Your Time? 36:49

3M ago36:49

36:49

Send us a text In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into the concept of manipulating energy to enhance kettlebell training. They discuss the importance of understanding eccentric phases, the types of energy involved in kettlebell swings, and practical techniques for implementing OverSpeed Eccentrics. The…

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Ep. 14 Solving Your Kettlebell Press Problems 50:28

3M ago50:28

50:28

Send us a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks dive deep into the intricacies of kettlebell pressing. They discuss common challenges faced by lifters, including stance, shoulder mechanics, and the importance of the clean. The conversation emphasizes the significance of understanding glenohumeral rhythm, overcom…

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Ep. 13 Kettlebell Clickbait : What You Need to Know 36:07

3M ago36:07

36:07

Send us a text In this episode, Jeremiah Waylon and Roger Parks delve into the world of kettlebell clickbait, exploring how fitness media often prioritizes sensationalism over substance. They discuss the implications of clickbait in Kettlebell training, the pitfalls of S tier lists, and the importance of context in evaluating exercises. The convers…

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Ep. 12 Are You Making This Costly Mistake in Your Kettlebell Training? 42:46

4M ago42:46

42:46

Send us a text In this episode, Jeremiah Waylon and Roger Parks delve into the critical topic of recovery in kettlebell training. They discuss the importance of adaptation as a human superpower, the necessity of balancing stress and recovery, and how to recognize signs of under-recovery. The conversation covers practical strategies such as waving t…

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Ep. 11 Do Your Kettlebell Complexes Make Sense? 34:44

4M ago34:44

34:44

Send us a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks delve into the world of kettlebell complexes, discussing their popularity, the importance of understanding goals and limiting factors, and providing guideposts for effective training. They emphasize the significance of time management and exercise order in creating…

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Ep. 10 In Defense of Kettlebells 42:17

4M ago42:17

42:17

Send us a text In this episode, Jeremiah Waylon and Roger Parks intelligently defend kettlebells as a versatile and effective training tool. They explore the strengths of kettlebells, including their ability to facilitate unilateral training, ballistic lifts, and proprioceptive awareness. The conversation also addresses common criticisms and limita…

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Ep. 9 A Solution to Back Pain in Your Kettlebell Swing 49:27

4M ago49:27

49:27

Send us a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks delve into the intricacies of kettlebell swings, particularly focusing on addressing back pain. They introduce a systematic approach known as the algorithm, which encompasses key elements such as stance, connection, leg drive, redirect, and reconnection. The discus…

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Ep. 8 Beginners Kettlebell Quick Start Guide 43:02

4M ago43:02

43:02

Send us a text In this conversation, Jeremiah Waylon and Roger Parks delve into some essentials of kettlebell training, providing a quick start guide for beginners. They discuss how to choose the right kettlebell, the fundamental exercises to focus on, and effective programming strategies. The conversation emphasizes the importance of proper techni…

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Ep. 7 Form Check 35:55

5M ago35:55

35:55

Send us a text In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks discuss the complexities of kettlebell form, challenging the notion of a 'perfect' form. They discuss the variability of good form, the importance of context, and the myths surrounding kettlebell training. The conversation emphasizes that good form is not abs…

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Ep. 6 Is Science A Waste of Your Time? 38:17

5M ago38:17

38:17

Send us a text In this conversation, Jeremiah Waylon and Roger Parks delve into the science behind kettlebell training, discussing the importance of understanding training principles, energy systems, and the relevance of scientific approaches to Kettlebell training. They explore common misconceptions, the significance of specificity in training, an…

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Ep. 5 100 Kettlebell Swings A Day For A Month 39:34

5M ago39:34

39:34

Send us a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks take a deep dive into the popular 100 Swing Challenge—exploring its appeal, effectiveness, and the overlooked variables that can make or break your results. They break down why technique, intent, load selection, and personal adaptation matter far more than just hit…

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Ep. 4 The Internet Is Lying to You About Kettlebells 27:42

5M ago27:42

27:42

Send us a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks pull back the curtain on some of the most misleading kettlebell advice circulating online. If you’ve ever been told to “just swing like this” without any explanation, you’re not alone—and you’re not being coached correctly. The duo breaks down the dangers of “coach…

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Ep. 3 A Solution to Your Kettlebell Problems 33:09

6M ago33:09

33:09

Send us a text In this episode of Kettlebell Corner, Iron Revival coaches Jeremiah Waylon and Roger Parks unpack the Ballistics Algorithm—a simple but powerful framework that breaks down exactly what it takes to perform and coach explosive kettlebell lifts with purpose and control. From your stance to your reload, every phase of a ballistic lift ma…

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Ep. 2 To Program or Not To Program | The Kettlebell Dilemma 34:04

6M ago34:04

34:04

Send us a text Skip the Plan? Why You Might Not Need a Program Yet In this episode of Kettlebell Corner, coaches Jeremiah Waylon and Rogers Parks break down the role of programming in kettlebell training for you. They challenge the idea that everyone needs a strict program from day one, emphasizing the value of skill development, consistency, and u…

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Ep. 1 Dial It In: How Drills Build Solid Kettlebell Skills 29:53

6M ago29:53

29:53

Send us a text In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks break down how to use drills to level up your kettlebell technique, strength, and confidence. Whether you’re a beginner or a coach, this episode offers real-world strategies for building solid kettlebell skills that last. Learn why drills matter, how they dif…

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Ep 25.1 - 3X Hyrox Champion Lauren Weeks 1:16:15

10M ago1:16:15

1:16:15

In this episode of Kettlebells and Cocktails, hosts John and Nikki are joined by Lauren, a three-time Hyrox World Champion. The trio discusses their experiences with Hyrox races, highlighting the unique challenges and training methodologies compared to CrossFit. Lauren also shares her preparations for an upcoming 100K ultra marathon and offers insi…

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Ep 24.16 - Dani Speegle 1:45:15

1y ago1:45:15

1:45:15

Join us in an engaging episode as we catch up with Dani Speegle after a long break. We tackle the complexities of adult life, discussing everything from scheduling akin to planning dental appointments to embracing the joys of shopping for unique items. Dive into Dani's journey with CrossFit, as she shares her shift from competitive aspirations to p…

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Ep 24.15 - Coping with Community Grief 1:12:00

1y ago1:12:00

1:12:00

In this episode of Kettlebells and Cocktails, hosts John and Niki navigate personal and collective emotions in the CrossFit community. They discuss the challenges of managing evening routines with children, coping with recent events, and addressing the financial burdens of end-of-life planning. The conversation delves into the emotional impact of t…

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Ep 24.14 - Discussing the tragic events of the 2024 CrossFit Games 1:16:25

1+ y ago1:16:25

1:16:25

In this episode of Kettlebells and Cocktails, hosts John and Niki address the recent tragedy at the CrossFit Games, sharing their personal experiences with grief and its impact on the community. They discuss the importance of transparency and strategy in organizing events like the masters, teen, and adaptive games. The duo emphasizes the necessity …

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Ep 24.13 - Rob & Steph Mireles CrossFit Attain 1:14:56

1+ y ago1:14:56

1:14:56

Join hosts John and Niki on 'Kettlebells and Cocktails' as they dive into the complexities of opening and running a successful CrossFit affiliate. Special guests Rob and Steph Mireles share their journey with CrossFit Attain, discussing crucial topics such as professionalism, community building, coaching effectiveness, and maintaining high standard…

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Ep 24.12 - We're back! Newborns and New Beginnings 1:14:02

1+ y ago1:14:02

1:14:02

Join hosts John and Niki in this heartfelt episode of 'Kettlebells and Cocktails' as they reconnect after Niki's maternity leave. Niki shares her journey of balancing the demands of a newborn and running her own company, along with insights into postpartum recovery and parenting multiple children. The duo then shifts their focus to CrossFit, discus…

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Ep 24.11 - Keith Knapp & Dale King 1:08:54

1+ y ago1:08:54

1:08:54

CrossFit Community Insights: Kettlebells, Business, and Culture ShiftsIn this episode of 'Kettlebells and Cocktails', John and guests Keith Knapp & Dale King dive into various topics about the CrossFit community, affiliate ownership, and the shifting culture within CrossFit HQ. They discuss the challenges and triumphs of running CrossFit affiliates…

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Ep 24.10 - Jay DeCoons, VP of Global Affiliates CrossFit 1:00:36

1+ y ago1:00:36

1:00:36

In this episode of 'Kettlebells and Cocktails', host John is joined by special guest Jay DeCoons the Vice President of Global Affiliates at CrossFit. They discuss Jay's initial experiences with CrossFit and his first Open competition, highlighting the importance of scaling workouts and the sense of community within CrossFit affiliates. They delve i…

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Ep 24.9 - Transforming CrossFit into Healthcare: Darina Dunne’s Pioneering Approach to Healthcare in Ireland 52:40

1+ y ago52:40

52:40

In this episode of 'Kettlebells and Cocktails', hosts John and Nikki delve into the innovative efforts in Ireland to integrate CrossFit into the healthcare system. Joined by guests Darina Dunne and Karl Dunne (no relation), they explore the inception and objectives of incorporating CrossFit programming as part of preventative healthcare in Ireland.…

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Ep 24.8 - The Value of Affiliation with guest Jenn Green 57:15

1+ y ago57:15

57:15

In this episode we have special guest Jen Green owner of CrossFit Greer and Senior Manager of U.S. Affiliate Operations at CrossFit HQ, discuss the pivotal role of affiliates in the CrossFit community. Jen elaborates on the value brought by affiliate reps through tools, resources, and a more personalized touch, assisting affiliates in becoming succ…

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Ep 24.7 - Debating the future of CrossFit with special guest Dale King 1:09:37

2y ago1:09:37

1:09:37

John and Niki welcome special guest Dale King, an OG in the CrossFit community. They discuss the changing landscape of CrossFit, from its handling under private equity to the challenges of affiliate ownership. Dale provides his thoughts on the future and expresses concerns over preserving the original ethos of CrossFit amidst changes. The conversat…

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Ep 24.6 - The direction of CrossFit: A conversation with CrossFit CEO Don Faul 57:57

2y ago57:57

57:57

In this open and in-depth conversation with CrossFit CEO, Don Faul, hosts John and Niki explore a range of important discussions related to the future of CrossFit. Don dives into the relationship and influence of private equity with CrossFit, a pivot towards a greater focus on health, and the key role of affiliates in the expansion of the CrossFit …

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Ep 24.5 - Diving into Crossfit Affiliate Ownership with Rob Kearney 1:06:40

2y ago1:06:40

1:06:40

In this episode, host John and Niki chat with one of their favorite guests Rob Kearney about his experiences with running a new CrossFit gym, CrossFit Iron Legacy. They discuss building a community, balancing coaching elite athletes with newcomers, and the approach towards CrossFit Open. Rob also shares his 'hot girl summer body' diet and his passi…

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Ep 24.4 - WZA Special: Fee Saghafi (Live) + WZA Recap w/ John & Niki 1:38:35

2y ago1:38:35

1:38:35

Get ready for a power-packed "2 for 1" special on the latest episode of Kettlebells and Cocktails! This week, we bring you an exclusive live-from-Miami interview with none other than CrossFit Games Athlete Fee Saghafi. Join us as Fee spills the beans on all the exciting changes in her life since making the bold move from Ohio to the sunny vibes of …

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Ep 24.3 - Can Affiliates buy back Crossfit LLC? 1:19:51

2y ago1:19:51

1:19:51

In this episode, we sit down with Frank Foehrenback from the CF Affiliate Collective. Frank and his group are on a mission to reshape the future of CrossFit by organizing affiliates with the goal of purchasing CrossFit LLC from its current Private Equity Owners, Berkshire Partners. Join us as we dive into a spirited discussion about the direction t…

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The Weekly Buzz - WZA Preview & GoRuck Announcement 19:33

2y ago19:33

19:33

Get ready for another episode of "The Weekly Buzz," where Niki from the "Kettlebells & Cocktails" Podcast and Joe, the astute managing director of "The Morning Chalkup" newsletter, unravel the latest tales from the vibrant world of CrossFit.In this week's discussion:Wodapalooza Miami Unveiled: Brace yourself for the thrilling insights into Wodapalo…

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Ep 24.2 - The Unique Nature of the Community of CrossFit 1:16:37

2y ago1:16:37

1:16:37

In this episode, we explore the intricacies of CrossFit's unique ecosystem through its affiliate model. Join us as we unravel how each gym develops its distinct personality, fostering a tapestry of advantages and drawbacks.We dissect the macro and micro communities thriving within these boxes, highlighting the significance of adept owners in cultiv…

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The Weekly Buzz - Wodapalooza Updates and Legends Controversy 18:59

2y ago18:59

18:59

Welcome to another exciting episode of "The Weekly Buzz"! Join hosts Joe and Niki as they delve into the electrifying world of CrossFit in this jam-packed episode. Get ready to explore the hype surrounding the upcoming CrossFit competition, Wodapalooza, set against the vibrant backdrop of Miami.Joe and Niki also tackle the controversy swirling arou…

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Ep 24.1 - The Evolution & Culture of CrossFit w/guest Kelly Starrett 1:21:38

2y ago1:21:38

1:21:38

In this episode, we discuss the evolution of CrossFit, exploring the changes and differences since it's inception with founder Greg Glassman and its transition to current ownership under Private Equity. Join us as we dissect the nuances and intricacies associated with this shift, unraveling the fears and uncertainties that accompany such a transfor…

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Ep 127: Hero Barbell 1:07:05

2y ago1:07:05

1:07:05

Welcome to another exciting episode of "Kettlebells and Cocktails"! Join us as we sit down with Frank and Greg, the dynamic duo behind Hero Barbell. In this captivating conversation, they unveil the trials and triumphs of being small business owners in the fitness industry. Discover how they're boldly challenging the giants of fitness equipment by …

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Ep 125: Justine Luchini 1:06:08

2y ago1:06:08

1:06:08

Join us in this episode as we chat with the incredible Justine Luchini, the founder of Thirdzy—an all-natural sleep supplement. Justine brings her expertise to the table as we dive into the fascinating realm of fitness recovery. We explore how pregnancy has shaped and altered her training and recovery routines, offering unique insights into adaptin…

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Ep 124: Dale King 1:00:27

2y ago1:00:27

1:00:27

In this special edition, we sit down with Dale King, the inspiring owner of PSKC CrossFit and Doc Spartan Products. Dale joins us to delve into his recently released documentary, "Small Town Strong." This powerful film unravels the gripping narrative of Dale's community in Portsmouth, Ohio, as they confront and combat an escalating opioid crisis. T…

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Ep 123: Announcements, Changes, and Unknowns Brewing at CrossFit 1:12:43

2y ago1:12:43

1:12:43

This week, John & Niki unpack the latest buzz in the CrossFit world, diving into the recently unveiled Semifinals locations for the CrossFit Games. Delving deeper, they analyze the insights gleaned from the Affiliate Town Hall led by Don Faul and senior leadership, shedding light on what transpired and offering opinion on the details. Intriguingly,…

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