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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
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309 - Burnout Recovery Blueprint (Part 2): Get Out of Your Head and Into Your Body
Manage episode 454979639 series 3550121
Need quick, effective tools to calm your nervous system—like now?
If you’ve ever felt stuck in survival mode, running on empty, or overwhelmed by stress, this episode is your game-changer.
In Part 2 of this 3-part series, we’re diving into The Art & Science of Somatics—and how simple body-based practices can help you reset your nervous system in minutes.
Burnout recovery isn’t about pushing harder or thinking your way through stress. It’s about working with your body, not against it.
Here’s what you’ll learn in this episode:
- ✨ Body-based practices you can try today to shift out of stress and into calm.
- 🧘♀️ Why your body holds onto stress (and how to gently release it).
- ⚡ The 80/20 rule of brain-body communication and why your body—not your mind—holds the key to healing.
- 🔄 The two sides of nervous system regulation: up-regulating vs. down-regulating.
Whether you’re feeling anxious and wired or burned out and disconnected, this episode will give you practical tools to meet your body where it’s at and bring it back into balance.
📥 GET THE NERVOUS SYSTEM RESET GUIDE—packed with somatic tools, habits, and trackers to support your healing journey.
🌟 JOIN THE BURNOUT RECOVERY BLUEPRINT WAITLIST! for exclusive bonuses and early access when registration opens.
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
>>> 📝 APPLY NOW FOR 1:1 COACHING WITH ME! <<<
330 에피소드
309 - Burnout Recovery Blueprint (Part 2): Get Out of Your Head and Into Your Body
The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
Manage episode 454979639 series 3550121
Need quick, effective tools to calm your nervous system—like now?
If you’ve ever felt stuck in survival mode, running on empty, or overwhelmed by stress, this episode is your game-changer.
In Part 2 of this 3-part series, we’re diving into The Art & Science of Somatics—and how simple body-based practices can help you reset your nervous system in minutes.
Burnout recovery isn’t about pushing harder or thinking your way through stress. It’s about working with your body, not against it.
Here’s what you’ll learn in this episode:
- ✨ Body-based practices you can try today to shift out of stress and into calm.
- 🧘♀️ Why your body holds onto stress (and how to gently release it).
- ⚡ The 80/20 rule of brain-body communication and why your body—not your mind—holds the key to healing.
- 🔄 The two sides of nervous system regulation: up-regulating vs. down-regulating.
Whether you’re feeling anxious and wired or burned out and disconnected, this episode will give you practical tools to meet your body where it’s at and bring it back into balance.
📥 GET THE NERVOUS SYSTEM RESET GUIDE—packed with somatic tools, habits, and trackers to support your healing journey.
🌟 JOIN THE BURNOUT RECOVERY BLUEPRINT WAITLIST! for exclusive bonuses and early access when registration opens.
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
>>> 📝 APPLY NOW FOR 1:1 COACHING WITH ME! <<<
330 에피소드
모든 에피소드
×1 323 - Talk Therapy Not Working? 3 Reasons You’re Still Stuck in Anxiety & Burnout 27:11
1 322 - Healing Anxiety & Burnout: 4 Non-Negotiables for Nervous System Regulation 27:59
1 321 - Your Sleep Toolkit: Powerful Strategies for Restful Sleep with Morgan Adams 39:57
1 320 - Find Your Chill (Part 2): 3 Foundational Habits For a Regulated Nervous System 45:54
1 319 - Find Your Chill (Part 1): 3 Ways to Calm an Overactive Nervous System 27:51
1 318 - How to Sleep Better: 3 Game-Changing Tools to Sleep Deeply and Wake Rested 39:29
1 317- How Self-Compassion Rewires Your Brain for Growth with Liz Kelly 39:07
1 316 - Do You Have These 5 Symptoms of Holiday Burnout? (And Simple Fixes for Each) 29:08
1 315: Unlocking the Power of Your Subconscious Mind with Dr. Tara Perry 36:55
1 314 - 5 Ways to Tell Your Nervous System Is Healing (And How to Keep the Progress Going) 27:28
1 313 - Stop Chasing Balance and Become the CEO of Your Household with Tiffany Sauder 43:06
1 312 - The 4 Rs of Stress Relief: A Simple Framework to Calm Your Mind and Body 33:21
1 311 - Buy What You Love Without Going Broke with Frugal Friends Jen Smith and Jill Sirianni 36:46
1 310 - Burnout Recovery Blueprint (Part 3): Small Shifts, Big Results 24:44
1 309 - Burnout Recovery Blueprint (Part 2): Get Out of Your Head and Into Your Body 26:12
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