))
Just Be Meditation: Unlocking the Power of Presence
Manage episode 431282824 series 3584604
Hannah Castillo에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Hannah Castillo 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Hello and Welcome!
Today’s meditation is focused on the present moment.
Giving yourself a few minutes to "just be" can help you to let go of any stress you are experiencing by connecting with this present moment.
This short guided meditation will give you the opportunity to spend just a few minutes practicing being. It will leave you feeling calm, settled and ready to return to your day.
Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.
You can hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
19 에피소드
공유
