|Between the Seasons| Bonus Content with: Rose Jones

Trauma Survivorhood

[Host's note: if you would like to watch this interview, check out the YouTube video.]
Enjoy this refreshing and inspiring conversation with Rose Jones - creator and founder of "Let Rose Speak" and her Sisterhood community called "Healing for My Sista".
TOPICS COVERED:
- Her trauma story and how she overcame
- How her fears made her an overprotective parent and why that stifled her relationship with her kids
- What happened when she tried to do something new and what it's like doing things differently
- Reparenting herself and inner child healing
- Learning to parent your kids while you are healing yourself
- Therapy, CBT, and using your "wise mind" technique
- Finding the roots of your emotions and following body sensations
- Why crying is okay and how she moved beyond cultural norms about strong emotions
- Why breakdowns happen
- Mirror work, affirmations, and self talk without hiding from herself
- Learning to express herself in the moment
- The biggest lies her childhood trauma taught her
- Uncomfortability of people's love and slowing starting to let people in
- Communicating with people honestly about what was going on with her
- Why it's so important to find willing and able people who can support you in your healing
- Small steps in the right direction
- People's responses to her vulnerability
- Setting up a safe space to discuss hard things
- Healing for My Sista - all about her sisterhood community and why peer support and community support are so important
- Don't rush the process
- All about relationship building
GUEST'S MOST USEFUL RESOURCES IN THEIR HEALING:
1. "Release work" - meditation using alpha waves to sit with and release strong emotions and limiting beliefs
2. Self-acceptance and self-love
3. Embodying your own personal choices inside vision work
FOR MORE INFO ABOUT OUR GUEST (contact info as well as the online coaching packages):
1. Join the Sisterhood Community
2. Website
3. IG
4. FB
5. TikTok
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This video was created by and belongs to Sara, a Certified Trauma Recovery Coach with Full Circle Wellspring LLC and host of Trauma Survivorhood podcast. For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https

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Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com
To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com
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For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com
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