The Courageous Self-Confidence podcast features mindset and self-esteem topics with guest experts to help you gain courage to face fears, build confidence, and live fulfilled.
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Sara is a Certified Trauma Recovery Coach at Full Circle Wellspring LLC. We start the week with Mindful Mondays - short topic-driven guided meditations. Wellspring Wednesdays are dedicated to finding, exploring, and using the inner resources all survivors have in order to live their best, healed life. Full Circle Fridays are geared toward understanding trauma and learning about outside resources, adjunctive services, recommendations, techniques, and more to support and encourage the survivor on their recovery journey.