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MAP YOUR PARTS: Internal Family Systems (IFS)
Manage episode 434391297 series 2865350
Jana에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jana 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Internal Family Systems Meditation / Map Your Parts
Map your parts with this easy Internal Family Systems meditation. You will be asked to scan your inner system and find parts (a.k.a. emotions, thoughts, sensations) that need your attention. You can do this by focusing on a problem or area of your life and connecting to the parts that arise in response to this, or by scanning your inner world and seeing which parts need your attention now.
Prepare pen and paper; you can write, draw, or scribble—no artistic talent is required. We will look for a few parts (1-3), but you can pause the recording at any point.
Enjoy
#internalfamilysystems #meditation #emotionalhealing #emotionalhealth
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25 에피소드
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