))
Befriend Your Harsh Inner Critic (Guided Meditation w/IFS)
Manage episode 434391296 series 2865350
Jana에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jana 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Befriend Your Harsh Inner Critic (Guided Meditation) with Internal Family Systems
Like all parts in IFS, "Inner Critics" have value and a positive intention. However, they are often too extreme, undermining our confidence and abilities to thrive. In this meditation, we will work with this extremity.
🟡 Find your inner critic.
🟡 Connect to your inner critic. Is it the inner Perfectionist? The Controller? The Underminer? The inner critic that keeps you small? The inner critic that attacks your self-worth? The inner Shamer? Voices that criticize others?
🟡 We will choose the one that is the loudest and most intense.
You will examine how you "feel towards" this part. Do you like it or not? How do other parts perceive the critical part? See if you can find some compassion towards this critic and perhaps look at it with a bit of kindness.
🟡 Connect with your inner critic, understand it, and welcome it without judgment. Get to know the critic:
What is he/she thinking? When you say critical things to me, how are you trying to help? etc,
🟡 And, lastly update your inner critic about your current life.
🔗 Links & Resources:
🔵 Follow me on Instagram
🔵 Join our Facebook community
🔵 Visit my website for more resources.
❤️ If you found this video helpful, please subscribe.
Thank you!
#innercritic #internalfamilysystems #partswork #partsworkmeditation #partsworktherapy
www.wakefulrebels.com
25 에피소드
공유
