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Jen Riday and Dr. Jen Riday에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jen Riday and Dr. Jen Riday 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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359: How to Be a Freaking Dime Even When Life Gets Messy (with Jill Payne)

56:09
 
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Manage episode 398539310 series 1017528
Jen Riday and Dr. Jen Riday에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jen Riday and Dr. Jen Riday 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

From the bustling streets of New York City to the serene beauty of Victoria, BC, Jill Payne's journey took unexpected turns. Her candid account of navigating single motherhood and managing her emotions and energy during the pandemic and beyond sheds light on the transformative impact of self-regulation on mood and energy. You'll love Jill's update on how to "Be a Freaking Dime" even when life is messy!

In This Episode, You'll Discover How To...
  • Master energy management and emotion regulation - even when life is messy.
  • Elevate your parenting through effective mood and energy management.
  • Use your body to shift your thoughts, feelings, and actions.
  • Understand the relationship among personality, energy, and frequency.
  • Handle detail-negative energy.
  • Attract high-frequency people into your life.
  • Embrace contrast and cultivate new desires for personal growth.

"Contrast inspires a new desire. When you have something you don't like, be grateful because it's showing you what you don't want so you can better formulate what you do want." - Jill Payne

Key Moments:

  • 00:00:00 - Introduction to Managing Energy
  • 00:01:11 - Challenges of Energy Management as a New Mother
  • 00:08:27 - The Realities of Parenting and Energy Management
  • 00:11:35 - Understanding Energy Levels and Capacity
  • 00:13:44 - Managing Emotions and Energy
  • 00:16:22 - Building Capacity for Better Responses
  • 00:19:28 - The Power of Movement and Morning Routine
  • 00:22:53 - Importance of Body in Shifting Thoughts and Actions
  • 00:25:27 - Getting Into What's in Front of You
  • 00:27:08 - Understanding Personality and Energy Management
  • 00:36:24 - Handling Detail Negative Energy
  • 00:39:25 - Establishing Boundaries
  • 00:41:01 - The Phenomenon of Resonance
  • 00:41:50 - Attracting Similar Energy
  • 00:44:12 - Choosing Focus and Vision
  • 00:47:45 - Shifting Focus and Managing Grief
  • 00:54:58 - Embracing Change and Taking Risks
  • 00:55:08 - Using Contrast to Inspire Desire

"What I see for you is holding up the possibility for what you think could be possible for your kids, your spouse. What I see for you is happiness and joy." - Jill Payne

Resources and Next Steps:

  • Get the book Be a Dime by Jill Payne to access exclusive QR code content in the back of the book and use the QR code to access an online dashboard with weekly videos, daily audios, a full workbook, and a journal, typically available only to Jill's one-on-one coaching clients.
  • Connect with Jill Payne on her website or through Instagram.
  • Join Vibrant Soul, a community to heal, transform, and expand your soul with like-minded friends at jenriday.com/vibrantsoul.
  • Apply the principle "What I see for you" to create a vision for your loved ones and inspire positive change.
  • Embrace the concept that contrast inspires a new desire, allowing you to focus on what you do want rather than what you don't want.
  continue reading

569 에피소드

Artwork
icon공유
 
Manage episode 398539310 series 1017528
Jen Riday and Dr. Jen Riday에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jen Riday and Dr. Jen Riday 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

From the bustling streets of New York City to the serene beauty of Victoria, BC, Jill Payne's journey took unexpected turns. Her candid account of navigating single motherhood and managing her emotions and energy during the pandemic and beyond sheds light on the transformative impact of self-regulation on mood and energy. You'll love Jill's update on how to "Be a Freaking Dime" even when life is messy!

In This Episode, You'll Discover How To...
  • Master energy management and emotion regulation - even when life is messy.
  • Elevate your parenting through effective mood and energy management.
  • Use your body to shift your thoughts, feelings, and actions.
  • Understand the relationship among personality, energy, and frequency.
  • Handle detail-negative energy.
  • Attract high-frequency people into your life.
  • Embrace contrast and cultivate new desires for personal growth.

"Contrast inspires a new desire. When you have something you don't like, be grateful because it's showing you what you don't want so you can better formulate what you do want." - Jill Payne

Key Moments:

  • 00:00:00 - Introduction to Managing Energy
  • 00:01:11 - Challenges of Energy Management as a New Mother
  • 00:08:27 - The Realities of Parenting and Energy Management
  • 00:11:35 - Understanding Energy Levels and Capacity
  • 00:13:44 - Managing Emotions and Energy
  • 00:16:22 - Building Capacity for Better Responses
  • 00:19:28 - The Power of Movement and Morning Routine
  • 00:22:53 - Importance of Body in Shifting Thoughts and Actions
  • 00:25:27 - Getting Into What's in Front of You
  • 00:27:08 - Understanding Personality and Energy Management
  • 00:36:24 - Handling Detail Negative Energy
  • 00:39:25 - Establishing Boundaries
  • 00:41:01 - The Phenomenon of Resonance
  • 00:41:50 - Attracting Similar Energy
  • 00:44:12 - Choosing Focus and Vision
  • 00:47:45 - Shifting Focus and Managing Grief
  • 00:54:58 - Embracing Change and Taking Risks
  • 00:55:08 - Using Contrast to Inspire Desire

"What I see for you is holding up the possibility for what you think could be possible for your kids, your spouse. What I see for you is happiness and joy." - Jill Payne

Resources and Next Steps:

  • Get the book Be a Dime by Jill Payne to access exclusive QR code content in the back of the book and use the QR code to access an online dashboard with weekly videos, daily audios, a full workbook, and a journal, typically available only to Jill's one-on-one coaching clients.
  • Connect with Jill Payne on her website or through Instagram.
  • Join Vibrant Soul, a community to heal, transform, and expand your soul with like-minded friends at jenriday.com/vibrantsoul.
  • Apply the principle "What I see for you" to create a vision for your loved ones and inspire positive change.
  • Embrace the concept that contrast inspires a new desire, allowing you to focus on what you do want rather than what you don't want.
  continue reading

569 에피소드

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