354: Overcoming the Fear of Being Visible (with Hailey Rowe)

Vibrant Happy Women

Jen Riday and Dr. Jen Riday에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jen Riday and Dr. Jen Riday 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1y ago 26:56

MP3•에피소드 홈

Have you ever felt like you're stuck in a rut, doing the same things day after day, and wondering if this is all there is? Then this episode is for you! Join guest Hailey Rowe and I as we discuss overcoming the fear of being more visible.

The fact is, being the brightest, shiniest, most visible version of ourselves takes more than just willpower. In this episode you'll discover some powerful tools that have helped Hailey to live a more fearless life and that will help you, too, to step out of that comfort zone and into a more purposeful and fulfilled version of yourself.

In This Episode You'll Discover:

How Hailey overcomes her fear to perform as a wedding singer!
Why overcoming fear sooner rather than later is essential (and will save you a lot of regret)
Hailey's secret mindset trick for being stuck in her own head
The power that comes from tackling the first 5 minutes of any scary task
What to do when you're overwhelmed with all the different options you could choose from as you move forward
How the "Feel It To Heal It" tool can help us handle trauma-based fear that can't be changed with the mind alone
Why staying stuck causes just as many bad feelings as overcoming your fear of visibility
And much more!

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