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How People-Pleasing Impacts Physical and Mental Health
Manage episode 410673256 series 3555020
Haley Schroth, RDN, LD, CPT, RYT, CMWC, Haley Schroth, RDN, LD, CPT, RYT, and CMWC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Haley Schroth, RDN, LD, CPT, RYT, CMWC, Haley Schroth, RDN, LD, CPT, RYT, and CMWC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Ever find yourself stretched too thin, trying to make everyone else happy at the expense of your own well-being?
During our heart-to-heart episode today, we delve into how chronic people-pleasing can sabotage our health.
1:26 Free Holistic Mental Wellness Class Invitation
4:06 Introduction to People-Pleasing
8:00 Trauma & People Pleasing
11:51 Neglecting Self Care & Suppressing Needs
14:34 Emotional Labor & People Pleasing
17:12 Compromising Dietary Choices & People Pleasing
19:43 Neglecting Medical Attention & Mental Health Needs
22:06 Engaging in Harmful Coping Mechanisms
27:22 Recap and Self-Reflection
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How to Work Together
- Free Training! 🔥 Ignite Your Holistic Mental Wellness Transformation
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Links & Resources
- Join the Community & Dive Deeper on the Unforked Newsletter (This is where you sign up to receive my potent AF affirmations & more!)
- More Resources & Holistic Wellness Services
- Full Episode Shownotes & Transcripts
Thank you to YOU, the listener, for being here on this journey together.
With a full heart (but always room for a slice of pizza),
Haley Schroth, RDN, LD, CPT, RYT, CMWC | Founder & Integrative Mental Wellness Coach
챕터
1. How People-Pleasing Impacts Physical and Mental Health (00:00:00)
2. Free Holistic Mental Wellness Class Invitation (00:01:26)
3. Introduction to People-Pleasing (00:04:06)
4. Trauma & People Pleasing (00:08:00)
5. Neglecting Self Care & Suppressing Needs (00:11:51)
6. Emotional Labor & People Pleasing (00:14:34)
7. Compromising Dietary Choices & People Pleasing (00:17:12)
8. Neglecting Medical Attention & Mental Health Needs (00:19:43)
9. Engaging in Harmful Coping Mechanisms (00:22:06)
10. Recap and Self-Reflection (00:27:22)
24 에피소드
공유
