최고 Functional Nutrition 팟캐스트 (2025)

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371 - Lessons from my glute-building journey 27:22

8h ago27:22

27:22

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1
What Your Chronic Aches and Pains REALLY Mean w/ Nikki Uvalles 55:11

22h ago55:11

55:11

Join FDNP Nikki Uvalles, Integrative Health Coach and founder of One Body Wellness, as she discusses the importance of understanding your body's messages through aches and pains. - Learn vital lessons about accepting body transitions during aging and nurturing your body as a temple. - Nikki shares her journey of balancing family life and health, of…

1
994 - The Top 5 Gut Treatments For IBS, Bloating & Acid Reflux in 2025 27:37

23h ago27:37

27:37

Irritable Bowel Syndrome (IBS) and acid reflux are gut-brain connection conditions that heal best when both areas are addressed. In this episode, I'll walk you through the most effective supplements, dietary strategies, and nervous system regulation tools you need to know in 2025 to actually heal IBS. ✅Start healing with us! Learn more about our vi…

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The #1 Benefit of Drinking Apple Cider Vinegar Before Bed 16:00

4d ago16:00

16:00

In this episode, Dr. Jockers explains how drinking apple cider vinegar before bed strengthens your intestinal mitochondria, setting up a healthier gut ecosystem while you sleep. This simple habit supports fat burning and improves metabolic health. You'll learn how acetic acid promotes mitophagy, breaking down damaged mitochondria and replacing them…

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014 | Emotional Eating in Perimenopause: What Your Cravings Are Trying to Tell You 15:27

14d ago15:27

15:27

What if your cravings aren’t the problem—but a message from a deeper place? In this episode, we explore emotional eating in perimenopause through a compassionate, story-centered lens—one that listens rather than shames. Because sometimes, what you need isn’t more willpower—it’s someone to sit beside you and listen with love. If you’re ready for per…

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The Shocking Truth About Oxalates and Your Gut, Kidneys, Hormones and Fat Burning! 21:47

5d ago21:47

21:47

In this episode, Dr. Jockers breaks down the real truth about oxalates—why some people tolerate them well while others struggle with gut issues, kidney stones, chronic pain, or hormone imbalances. You'll learn how genetics, nutrients, and stress shape your personal oxalate threshold. You'll also hear how certain high-oxalate foods may be driving in…

1
Fix Your Sleep Within 30 Days w/ Brenden Dougherty 53:17

5d ago53:17

53:17

Here's a deep dive into understanding and resolving poor sleep quality with Brenden Dougherty, CEO of MDbio. Discover... - the essential steps required to diagnose sleep issues - how to get tested for chronic sleeplessness - the stringent criteria you should use when selecting supplements. Learn from Brenden's extensive knowledge in consumer scienc…

1
Uric Acid: A Key Player in Heart, Brain and Metabolic Diseases 34:24

7d ago34:24

34:24

In this episode, Dr. Jockers breaks down why uric acid is far more than a gout marker—it's a major driver behind heart disease, cognitive decline, and metabolic dysfunction. You'll learn how elevated levels develop, what they signal in the body, and why keeping uric acid in a healthy range is essential for long-term wellness. You'll also hear how f…

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The Truth About Toxins’ Impact on Our Health w/ Lindsay Dahl 51:33

8d ago51:33

51:33

In this episode, Lindsay Dahl, Chief Impact Officer at Ritual and a 20-year environmental health advocate, discusses how toxic chemicals enter our products and supplements, and shares actionable advice for consumers. Lindsay highlights the real health and environmental threats posed by chemical pollution, teaches listeners how to differentiate betw…

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993 - 3-Step Protocol to Dissolve Gallstones Naturally 27:52

8d ago27:52

27:52

Did you know your gut bacteria directly impact gallbladder function? Learn how your microbiome affects bile production, evidence-based supplements to support digestive health, and essential care tips after gallbladder removal. ✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ 📖Probiotics Guide: https:…

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The Best Meal to Heal Fatty Liver Disease 17:32

11d ago17:32

17:32

In this episode, Dr. Jockers explains how insulin resistance is the root cause of non-alcoholic fatty liver disease and how blood sugar balance plays a critical role in liver health. He shares how this condition leads to liver cell damage and what steps you can take to reverse it. Dr. Jockers dives into the best foods to help heal fatty liver, high…

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10 WARNING Signs Your Insulin Levels are Too High and How to Lower Them Without Drugs 25:46

12d ago25:46

25:46

In this episode, Dr. Jockers breaks down the 10 critical warning signs your insulin levels are too high and what you can do to fix them naturally. He explains how excess insulin blocks fat burning, disrupts hormones, and leads to fatigue, brain fog, and stubborn belly fat — plus what your fasting insulin levels should really be. You'll learn how to…

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From Stage to Health Coaching: Public Speaking Skills Every FDN Needs w/ Debra Wanger 53:08

12d ago53:08

53:08

What do acting, teaching, and functional health coaching have in common? More than you might think. In this episode with Debra Wanger, we explore how skills from the stage and classroom can transform not only the way we communicate health, but also the way professionals care for themselves in demanding careers. As an actor, teacher, and Functional …

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The Shocking Benefits of Eating No Food for 72 Hours with Ben Azadi 1:00:27

14d ago1:00:27

1:00:27

In this episode, Dr. David Jockers joins Ben Azadi to break down what really happens inside your body during a 72-hour fast — from burning stored fat to reducing inflammation in the brain. Together, they explore how fasting resets dopamine, boosts mental clarity, and strengthens emotional resilience while tapping into your body's innate healing pow…

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370 - Meet our Nuvitru therapist + geek out with us on mental health 29:45

15d ago29:45

29:45

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You Can Save Your Thyroid – But Only If You Do THIS First w/ Dr. Eric Osansky 55:31

15d ago55:31

55:31

Dr. Eric Osansky—a chiropractor, clinical nutritionist, and certified functional medicine practitioner—has been transforming lives by treating thyroid and autoimmune thyroid conditions with natural approaches since 2009. From being diagnosed with Graves' disease himself to becoming an author and podcast host, Dr. Osansky's powerful journey from ill…

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992 - Top 5 NEW SIBO Treatment Facts You Need To Know in 2025 33:19

15d ago33:19

33:19

If you're struggling with SIBO, the treatment landscape has evolved—and we're breaking down the latest evidence-based strategies that are actually working in 2025. In this episode, we'll cover the best diet strategies for SIBO, compare the effectiveness of medications vs. herbal supplements, and make the case for additional, surprising treatments t…

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My Morning Routine for Optimal Energy & Performance 24:20

18d ago24:20

24:20

In this episode, Dr. Jockers shares his personal morning routine that helps him achieve optimal energy and brain function. From grounding to hydration, he explains the simple yet powerful habits that set the tone for his day. This routine not only boosts his performance but also supports long-term health. You'll learn how combining practices like o…

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5 Shocking Benefits of Coffee and Who Should Not Drink It! 32:45

19d ago32:45

32:45

In this episode, you'll learn how coffee affects metabolism, brain performance, and blood sugar — and why Dr. Jockers says it's not universally good or bad. Discover whether you're part of the 65% who benefit or the 35% who struggle, and how genetics and caffeine metabolism shape your response. We explore how coffee's polyphenols support gut health…

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Struggling to tolerate HRT? Chinese Medicine can help! w/ Dr. Jannine Krause 55:35

19d ago55:35

55:35

Dr. Jannine Krause, a naturopathic doctor and acupuncturist, discusses alternative solutions for women who have difficulties with hormone replacement therapy (HRT). Dedicated to transforming women's healthcare in their 40s and beyond, Dr. Krause provides valuable insights to navigate midlife challenges. Key Takeaways: - What to do when HRT isn't wo…

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Seed Oils vs Beef Tallow: The Battle That's Changing the Food Industry with Steven Rofrano 49:43

21d ago49:43

49:43

1
369: Quieting the overwhelm in wellness 26:07

21d ago26:07

26:07

In a world where every wellness expert says something different - "cut carbs," "eat more carbs," "fast," "don't fast", it's no wonder so many of us feel paralyzed by health advice. In this episode, we're talking about how to cut through the noise and bring yourself back to center. We break down simple questions that help you decide what's actually …

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4 Kids, Endless Symptoms, and No Answers...Until FDN w/ Vanessa Roush 58:05

22d ago58:05

58:05

Vanessa Roush is a tenacious health advocate, FDNP, and mother of four. She shares with us her powerful journey through self-healing and mindset transformation. From battling chronic health issues and conventional medical dead-ends to discovering Functional Diagnostic Nutrition (FDN), Vanessa's story is a testament to resilience and the power of pe…

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991 - 4 Causes of Constipation & Most Effective Solutions (2025 Updates) 1:06:30

22d ago1:06:30

1:06:30

Exciting new quick relief & long-term solutions for constipation! Learn the latest research on constipation healing in 2025. Listen now! ✅Our virtual clinic: https://drruscio.com/virtual-clinic/ 💊Treatments: Free Low FODMAP Guide: https://drruscio.com/guides/get-low-fodmap-diet-guide/ B Complex Select: https://store.drruscio.com/products/b-complex-…

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Surprising Root Causes of Female Hair Loss and Key Nutrients for Healthy Hair and Hormones 22:36

25d ago22:36

22:36

In this episode, Dr. Jockers breaks down the surprising root causes of female hair loss, focusing on the critical role of nutrient deficiencies and hormonal imbalances. He explains how vitamin D deficiency, for example, can trigger autoimmune reactions that impact hair follicles. You'll learn how low levels of essential nutrients like zinc and iron…

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Shocking Truth About Red Meat (Is it Healthy or Not?) 24:57

26d ago24:57

24:57

In this episode, Dr. Jockers uncovers the real story behind red meat and cholesterol. He breaks down why processed carbs, seed oils, and insulin resistance—not red meat—are driving heart disease. You'll also learn how cholesterol actually supports cell health and hormone balance. You'll discover how grass-fed red meat fuels your body with essential…

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How To Rebuild Your Health While Building A Business w/ Kailey Campos 50:06

26d ago50:06

50:06

Join Kailey Campos, a Functional Diagnostic Nutrition Practitioner and founder of re’nud holistics, as she delves into the synergy between entrepreneurship and health transformation. Discover how to navigate the discomfort that accompanies change, the importance of personalized healing tools, and the role of nervous system regulation. Kailey emphas…

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What I Never Learned About Vaccines in Medical School with Dr. Joel Warsh 1:06:10

28d ago1:06:10

1:06:10

In this episode, Dr. Jockers talks with Dr. Joel Warsh about what doctors aren't taught about vaccines in medical school and why long-term safety research is still missing. They explore how the rise in chronic illness among kids might connect to current vaccine practices. Dr. Warsh explains why asking hard questions isn't being "anti-science" — it'…

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Saving Our Children - A Chat with the President of Weston A. Price w/ Sally Fallon Morell 58:12

29d ago58:12

58:12

Have you ever felt like everything we’re taught about health is backwards? Especially for those of us who have healed from chronic illnesses, it can often seem like we had to do the exact OPPOSITE of what conventional wisdom teaches for us to truly heal. How did we get here, and how can we fix it for our future generations? In this podcast episode,…

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990 - Top 6 Treatments To REVERSE Hypothyroidism (Red Light & More) 27:03

29d ago27:03

27:03

Your thyroid levels can be lowered! In this episode, I've compiled key research and solutions for thyroid health including diets, supplements and even red light therapy. Reverse thyroid imbalances and Hashimoto's – watch now. ✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ 📖Free Downloadable Guides:…

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What Happens in Your Body When You Drink Apple Cider Vinegar? 18:11

1M ago18:11

18:11

In this episode, Dr. Jockers dives into the science behind apple cider vinegar and its impact on your health. He explains how acetic acid supports mitochondrial function, strengthens the gut lining, and improves metabolic health. You'll learn how apple cider vinegar can help stabilize blood sugar levels, reduce inflammation, and enhance nutrient ab…

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12 Most Important Foods for Strong and Healthy Bones and Teeth 17:30

1M ago17:30

17:30

In this episode, Dr. Jockers shares the top 12 foods that naturally strengthen bones and teeth while lowering your risk of osteoporosis and gum disease. He explains how nutrients like collagen, vitamin D, and magnesium work together to build a strong foundation for lifelong bone health. You'll learn why inflammation is one of the biggest threats to…

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The Truth About Tick-Borne Infections: What Your Doctor Might Miss w/ Jennifer Lanie 1:02:02

1M ago1:02:02

1:02:02

The ugly truth behind tick-borne infections is what FDN Practitioner Jennifer Lanie dives into on this episode. The average person who is even somewhat aware of tick-borne infections may think of things like Lyme Disease, and assume that a simple round of antibiotics can get things fixed up. For too many people, though, this is NOT the case, and mu…

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The Benefits of Infrared Sauna for Skin, Detox, Fat Burning and Inflammation with Connie Zack 50:33

1M ago50:33

50:33

Infrared saunas are more than just a relaxing experience; they're a powerful tool for detox, fat burning, and reducing inflammation. Dr. Jockers explains how infrared heat helps your body release toxins, boost metabolism, and support overall wellness, with Connie Zack sharing her insights on how this therapy benefits the body. In this episode, you'…

1
368 - Go over a stool test result with me!! 26:07

1M ago26:07

26:07

*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "5d4f1aa6-c799-4da4-8d4a-9c0f3f10fde2" data-testid= "conversation-turn-30" data-scroll-anchor="true" data-turn= "assistant"…

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Thriving in Midlife: Taking Back the Driver’s Seat w/ Claudine Francois 41:43

1M ago41:43

41:43

Claudine François is a Board-Certified Functional Medicine & Holistic Health Practitioner, FDN practitioner, author, and the creator of The Midlife Body Code Method. A former CFO turned root-cause detective, she helps driven women 40+ uncover the hidden causes of exhaustion, brain fog, hormone shifts, and stubborn weight. Her new book, Your Midlife…

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989 - Top 8 Candida Treatment Myths (& What Actually Works) 26:42

1M ago26:42

26:42

Candida treatment does not have to be as restrictive as many believe. From diet to herbal supplements, testing and more, I have compiled the top 8 myths that most get wrong about candida, and what to do instead. You CAN heal candida overgrowth. Listen to learn more. ✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/v…

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The Fastest Way to Burn Fat (Proven Way to Lose 20 Pounds in 10 Days!) 17:38

1M ago17:38

17:38

In this episode, Dr. Jockers breaks down a proven strategy to drop 10–20 pounds fast while protecting your lean muscle. You'll discover how the protein-sparing modified fast works to ignite fat loss, stabilize blood sugar, and shift your body into deep ketosis for rapid results. You'll learn the exact macros, meal structure, and key foods that make…

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8 Surprising Signs of a Vitamin K2 Deficiency and Best Sources 19:54

1M ago19:54

19:54

In this episode, Dr. Jockers breaks down the surprising signs of a Vitamin K2 deficiency and why most people aren't getting enough. Learn how this critical nutrient impacts your heart, bones, and overall hormone balance. Discover the health risks linked to low Vitamin K2 levels. You'll find out how Vitamin K2 activates osteocalcin to pull calcium f…

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GLP-1s: Miracle or Mistake? w/ Jennifer Woodward 55:39

1M ago55:39

55:39

GLP-1s (like Ozempic and Wegovy) are being called the biggest breakthrough in modern weight loss… But are they really a miracle for women in midlife — or could they turn out to be a major mistake? In today’s brand-new podcast episode, we’re cutting through the hype and asking the hard questions with a much-loved guest and FDN practitioner, Jennifer…

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013 | When Even Simple Is Hard — 3 Gentle Rhythms of Self-Care for Christian Women in Perimenopause 17:51

1M ago17:51

17:51

You know those days when even simple feels hard? When meals, rest, and everyday care take more energy than you have to give? In this episode, Bethany shares three gentle rhythms of self-care for Christian women walking through perimenopause and the stormy seasons of midlife. You’ll learn how to simplify nourishment, release perfection, and find rhy…

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Longevity Secrets for Better Brain and Energy Levels as You Age with Dr. Isaac Jones 46:46

1M ago46:46

46:46

In this episode, Dr. Jockers sits down with longevity expert Dr. Isaac Jones to explore how oxidative stress accelerates aging—and what you can do to slow it down. Learn how mitochondrial health determines your energy, focus, and vitality, and why small daily habits have a massive impact on how you age. You'll also discover the "hallmarks of aging"…

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988 - Game-Changing Treatments To Reverse Aging & Increase Longevity 42:29

1M ago42:29

42:29

Longevity and anti-aging science has leveled up in recent years, and as a result, there are tons of game-changing treatments with proven effectiveness. From supplements to boost mitochondrial health to light and oxygen therapy, you can slow or even reverse aging as well as improve your overall health. Learn the top treatments for anti-aging – liste…

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